Ese koko Vinegere y'ibitoki bya pome ni nziza kuri wewe? Reka tubimenye!

Nawe ugomba kuba warumvise ibya Vinegere ya Apple Cider, cyangwa ACV nkuko twese tubizi, ku mbuga nkoranyambaga cyangwa mu nshuti, sibyo? Bamwe bayita umuti w'Imana ku bintu igihumbi nko kugabanya ibiro, gushariza uruhu, no kugabanya cholesterol. None se ukuri muri iyi nkuru ni ukuhe? Ese koko ACV ni nziza ku buzima bwacu? Reka tubiganireho neza kandi mu buryo bworoshye uyu munsi.

Mbere na mbere, vinegere y'ibitoki (ACV) ni iki?

Mu magambo make, ACV ni ubwoko bwa vinegere ikorwa binyuze mu guteka pome, umusemburo n'isukari. Ikunze gukoreshwa mu isosi ya salade, ibiryo biryoshye, na marinades ku nyama n'amafi.

Ariko abantu bamaze igihe kinini bakoresha ACV nk'umuti wo mu rugo mu bintu nko kwica mikorobe no gushyuha. Ubushakashatsi buherutse gukorwa bwagaragaje ko ACV ishobora no gufasha mu kugabanya urugero rw'isukari mu maraso no gufasha mu kugabanya ibiro.

Ariko ikintu cy'ingenzi cyo kwibuka ni uko hakiri ibura ry'ibimenyetso bikomeye bya siyansi kuri izi nyungu. Ariko, ACV ntabwo ishobora guteza ingaruka mbi cyane ikoreshejwe neza. Irimo kandi zimwe muri vitamine B na antioxydants zitwa polyphenols ziboneka mu mutobe w'amapera.

Hari ubwoko bubiri bwa ACV, sibyo?

Yego, iyo ugiye mu iduka, uzabona ubwoko bubiri bwa ACV. Hari itandukaniro rito mu buryo zikorwamo.

Impamvu nyamukuru ituma ACV igira uburyohe busharira n'akamaro ku buzima ni ikinyabutabire kirimo cyitwa aside asetiki .

Ni izihe nyungu nyazo za ACV ku buzima?

Inyinshi mu bushakashatsi bwakozwe kuri izi nyungu abantu benshi bavugaho ni nto cyane. Rero ntabwo twavuga ko ibi bisubizo ari ukuri 100%. Ariko reka turebe ibyabonetse kugeza ubu.

1. Ese bigufasha kugabanya ibiro?

Ubushakashatsi bumwe buto bwagaragaje ko abantu bafata ikiyiko 1-2 cya ACV ku munsi hamwe n'indyo ifite karori nke bagabanyije ibiro bike ugereranyije n'abatabikoze. Ariko ubu bushakashatsi bwakorewe ku bantu 39 gusa, kandi byabaye mu gihe gito gusa, ibyumweru 12. Birashoboka ko ibi biterwa n'ingaruka za placebo. Ni ukuvuga abantu bibwira ko bagabanya ibiro kubera gusa ko bibwira ko banywa ikinini. Birashoboka kandi ko ingaruka za ACV, zimeze nk'iseseme, zishobora kuba zaragize uruhare mu kuba barariye bike.

2. Ese bigabanya cholesterol?

Ubushakashatsi bumwe bwo kugabanya ibiro bwagaragaje ko abantu bafataga ACV bari bafite urugero ruri hasi rwa cholesterol yose, urugero ruri hejuru rwa cholesterol "nziza" (HDL), n'urugero ruri hasi rwa triglycerides, ubwoko bw'ibinure mu maraso. Ariko abahanga bavuga ko hakenewe ubushakashatsi bwinshi kugira ngo basobanukirwe neza iyi sano.

3. Ese ugenzura urugero rw'isukari mu maraso?

Ubushakashatsi buke bwagaragaje ko gufata ibiyiko bibiri bya ACV nyuma yo kurya bishobora gufasha kugabanya urugero rw'isukari mu maraso. Ariko, iyi ngaruka ni nto gusa. Ntukigere ukoresha ACV mu mwanya w'imiti yawe ya diyabete. Ariko, nta kibazo kuvugana na muganga wawe, kandi akwemereye, akayongera muri gahunda yawe yo kuvura.

Nigute wakoresha ACV neza kandi mu mutekano?

Iki ni cyo gice cy'ingenzi cyane. Niba ushaka kungukirwa na ACV, ugomba kuyikoresha neza. Bitabaye ibyo, ishobora kwangiza byinshi kuruta kugirira akamaro.

Uburyo bwo kunywa ACV mu buryo butekanye:

• Buri gihe shyiramo ikiyiko kimwe (15ml) cya ACV mu kirahure cy'amazi (240ml), uvange neza, hanyuma unywe.
• Nywa ukoresheje agahu: Niba bishoboka, koresha agahu. Ibi bizagabanya cyane amahirwe yo kwangiza amenyo yawe.
• Oza mu kanwa nyuma yo kunywa: Oza mu kanwa neza n'amazi nyuma yo kunywa ACV. Ariko ntukoze amenyo yawe ukimara kuyanywa. Aside ishobora kwangiza amenyo, asanzwe yoroshye, kandi ashobora gushwanyagurika. Tegereza nibura iminota 30 mbere yo koza amenyo yawe.
• Ntukanywe inzoga uri mu nda idafite icyo kurya: Hari abantu bashobora kugira ikibazo nko kuribwa mu gifu no kugira isesemi iyo banyoye inzoga uri mu nda idafite icyo kurya. Kubwibyo, ni byiza kuyinywa nyuma yo kurya.

Iyo ikoreshejwe ku ruhu no ku musatsi:

Hari abantu bakoresha ACV mu ndwara nka eczema na dandruff. Ariko, nta gihamya ikomeye ya siyansi ihari kuri ibi. Ntukagerageze ibi bintu utabanje kugisha inama dermatologist. Bishobora kandi gutera umujinya ku ruhu kuri bamwe.

Niba muganga wawe abikwemereye, ushobora kugerageza ibi bikurikira:

• Ku bwoga: Shyira ibikombe 2 bya ACV mu ndobo y'amazi y'akazuyazi hanyuma wiyuhagire n'ayo mazi. Tegereza iminota 15-20, woge n'amazi meza, hanyuma ushyiremo amavuta yo kwisiga adahumura neza.
• Gukaraba umusatsi wawe: Umaze gusuka imisatsi, oza umusatsi wawe ukoresheje umuti ukozwe mu biyiko 2-4 bya ACV mu bikombe 2 by'amazi. Urekere aho iminota 5 hanyuma woze n'amazi meza. Ntukabikore inshuro zirenze imwe mu cyumweru.

Ingaruka zishobora guterwa no gukoresha ACV

Kimwe n'ibindi byose, ACV ifite ibibi byayo, cyane cyane iyo ikoreshejwe nabi.