Ifu y'umukara ni ikirungo cy'ingenzi mu gikoni cyacu. Hari igihe, nubwo twaba turwaye ibicurane cyangwa mu nda, ba mama na ba nyogokuru batubwiraga ngo "duteke ifu y'umukara tuyinywe." Hari n'abantu bavuga ko ifu y'umukara ari "icyatsi gishobora kuvura indwara zose uretse urupfu." None se iyi nkuru ni ukuri? Ese ifu y'umukara koko ni ingirakamaro? Reka tubiganireho neza kandi mu buryo bwa siyansi uyu munsi.
Nigella ni iki?
Mu magambo make, cumin yirabura ni imbuto y'ikimera gifite izina rya siyansi *Nigella sativa*. Iki kimera gikunze guhingwa mu Burayi, mu Burasirazuba bwo Hagati, muri Afurika y'Amajyaruguru, no mu Majyepfo y'Uburengerazuba bwa Aziya. Uretse cumin yirabura, izwi kandi n'andi mazina mu Cyongereza nka imbuto yirabura, cumin yirabura, n'indabyo za fennel.
Amavuta y'umukara akorwa muri izi mbuto z'umukara. Aya mavuta ashobora no gufatwa mu buryo bwa capsules. Kuva kera, izi mbuto z'umukara zakoreshejwe ari mbisi cyangwa zikaranze mu buryo bworoshye kugira ngo ziryohe ibiryo kandi nk'ibyatsi. Tekereza gato, izi mbuto z'umukara zavuzwe mu nyandiko za Isilamu, muri Bibiliya, ndetse no mu buvuzi bwa kera bw'Abagereki.
Ese cumin yirabura na cumin yirabura (Kala Jeera) ni ibintu bibiri bitandukanye?
Hari urujijo gato hano. Icyo twita "black cumin" (Nigella sativa) rimwe na rimwe cyitwa black cumin mu Cyongereza. Ariko, imbuto z'ikindi kimera cyitwa *Bunium bulbocastanum* nazo zitwa black cumin cyangwa kala jeera. Ibi bikunze kuboneka mu Buhinde. Bikoreshwa muri Ayurveda ku bicurane, indwara zo mu muhogo, n'ibindi.
Izi mbuto zombi nazo ziratandukanye mu miterere. Nubwo imbuto zacu za cumin z'umukara ari umukara kandi zifite ishusho ya mpandeshatu, ubundi bwoko (kala jeera) busa cyane na cumin isanzwe tubona. Rero ntukabyibagize. Turimo kuvuga kuri *Nigella sativa*, cyangwa cumin y'umukara, isanzwe mu gihugu cyacu.
Uburyo bwo gukoresha cumin y'umukara n'imiterere yayo
Ifu y'umukara ishobora gukoreshwa mu buryo butandukanye.
- Igufwa ryose uko ryakabaye
- Nk'amavuta
- Nk'agapfukamunwa
- Nk'ifu
Ikintu cy'ingenzi gikoreshwa mu mavuta ya cumin yirabura ni thymoquinone . Ni ukubera iki kintu gituma cumin yirabura igira imiterere myinshi yo kuvura. Zimwe mu miterere y'iyi thymoquinone ni:
- Irwanya ububyimbirwe: Igabanya kubyimba no kubabara mu mubiri.
- Antioxydant: Irinda radicals zidafite akamaro kanini zangiza uturemangingo.
- Igabanya ububabare: Igabanya ububabare.
- Kurinda umwijima: Birinda kwangirika k'umwijima.
- Irwanya mikorobe, irwanya virusi, n'imiti irwanya udukoko: Ikora ku bwoko butandukanye bwa mikorobe.
- Kurwanya kanseri:Ubushakashatsi burimo gukorwa kugira ngo bugaragaze ko ifite ubushobozi bwo kwibasira uturemangingo twa kanseri.
Igikuru ni uko iyi miterere ikiri mu cyiciro cy’ubushakashatsi, bityo ntugakoreshe cumin y’umukara nk’umuti wonyine w’indwara iyo ari yo yose. Ni ngombwa kuvugana na muganga mbere yo gukoresha ikintu icyo ari cyo cyose.
Ibyiza by'ingenzi bya cumin y'umukara
Reka turebe inyungu ku buzima bivugwa ko ziboneka mu gukoresha cumin y'umukara.
Ku buzima bw'uruhu
Ubushakashatsi buto bwagaragaje ko amavuta ya cumin yirabura ashobora gufasha mu ndwara z'uruhu nka eczema , psoriasis , na acne . Anafasha kandi kugumisha uruhu rusukuye kandi rufite ubushyuhe. Bivugwa kandi ko cumin yirabura yihutisha gukira kw'ibikomere.
Ariko wibuke ko ibi ari iby’ibikomere bito n’ibikomere bito gusa. Ku bikomere bikomeye cyangwa bikomeye, ugomba kujya kwa muganga.
Ku musatsi
Amavuta ya cumin y'umukara afasha mu kuvura uruhu rw'umutwe n'umusatsi. Ubushakashatsi buto bwagaragaje ko amavuta ya cumin y'umukara ashobora no kugabanya gutakaza umusatsi. Niyo mpamvu ari mu shampoo na masks zo mu musatsi biboneka ku isoko.
Kugabanya ibiro
Ubushakashatsi buherutse bwerekanye ko gufata cumin y'umukara nk'inyongera bishobora kugabanya ibiro by'umubiri na BMI, ariko ubushakashatsi burambuye kuri ibi burakenewe.
Allergie, umuvuduko ukabije w'amaraso na diyabete
- Allergie: Amavuta ya cumin y'umukara ashobora gufasha mu kuvura ibimenyetso bya allergie nko gusohora amazi mu mazuru no kwitsamura. Hari kandi ubushakashatsi bwerekana ko ashobora kugabanya ububabare ku barwayi ba asima . Ariko, niba ibimenyetso bya asima bitagenze neza, cyangwa niba utangiye guhumeka cyangwa guhumeka nabi, ntutegereze ngo uhite ujya mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro (ETU).
- Umuvuduko ukabije w'amaraso na cholesterol: Ubushakashatsi bwa mbere bwagaragaje ko inyunganiramirire ya cumin y'umukara ishobora gufasha kugabanya umuvuduko w'amaraso na cholesterol.
- Diyabete: Byagaragaye ko abantu barwaye diyabete yo mu bwoko bwa 2 bashobora kungukirwa no gufata inyunganiramirire ya cumin y'umukara kugira ngo ifashe mu kugenzura urugero rw'isukari mu maraso.
| Indyo iri mu kiyiko kimwe (5g) cy'amavuta ya cumin yirabura | Ingano |
|---|---|
| Kalori | 45 |
| Ibinure | garama 5 |
| Poroteyine n'isukari | garama 0 |
| Vitamine n'imyunyungugu biri muri blackcurrant | Kalisiyumu, icyuma, zinki, umuringa, thiamine, niyasine, fosifore, aside folike, vitamine B6 na B2 |
Ingaruka mbi n'ibintu ugomba kumenya
Nubwo cumin y'umukara ari ikintu karemano, si ibintu byose bikwiranye na buri wese. Nanone, ikintu cyose kirenze urugero si cyiza. Witondere ibi bintu mugihe ukoresha cumin y'umukara.
| Ingaruka mbi/ingaruka mbi | Ibisobanuro |
|---|---|
| Ibibazo by'igogora | Hari abantu bashobora kugira ikibazo nko kugira isesemi no kubyimba inda iyo bafashe umutobe w’umukara. |
| Uburyo bwo gukorana n'indi miti | Kubera ko cumin y'umukara igira ingaruka ku mikorere y'umubiri, ishobora kugira ingaruka ku yindi miti ufata (cyane cyane iya diyabete n'umuvuduko ukabije w'amaraso). Kubwibyo, ntuyifate utabanje kuvugana na muganga. |
| Gutwita | Nta kibazo ku babyeyi batwite kongeramo urusenda rwirabura mu biryo byabo kugira ngo birusheho kuryoha. Ariko, gufata amavuta y'urusenda rwirabura cyangwa ifu nk'inyongera ntabwo ari byiza na gato. Iyo binyowe byinshi, bishobora kugabanya cyangwa bigahagarika kubyimba kw'inda y'umura. |
| Ibibazo byo kuva amaraso | Cumin y'umukara ishobora kugabanya kubumba kw'amaraso, bityo ntikwiriye abantu bafite ibibazo byo kuva amaraso. |
| Kubaga | Niba ugiye kubagwa, ugomba guhagarika gufata imiti igabanya ububabare bwa cumin byibuze ibyumweru bibiri mbere y'uko bitangira . Kandi ubimenyeshe muganga wawe. |
| Ingaruka ku mpyiko | Ubushakashatsi bwa kera bwerekana ko gufata doze nyinshi z'amavuta y'umukara, nka miligarama 2000-2500 ku munsi, bishobora kugira ingaruka ku mpyiko. |
Ngomba gufata angahe ku munsi?
Abantu benshi bakunze gukoresha hagati ya garama 1-2.5 z'amavuta y'umukara ku munsi. Ariko kugira ngo umenye neza niba ibi bikubereye, ingano yabyo, n'igihe byabyo, banza ubaze muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Cumin y'umukara ni ikintu karemano gifite imiterere myinshi y'ingirakamaro, ariko gishobora no gutera ingaruka mbi.
- Mbere yo gukoresha cumin y'umukara cyangwa indi nyongeramusaruro iyo ari yo yose karemano mu kuvura indwara iyo ari yo yose, banza uganire na muganga wawe.
- Ababyeyi batwite, abonsa, abitegura kubagwa, abafite indwara zo kuva amaraso, n'abafata imiti y'izindi ndwara zidakira bagomba kwitonda cyane mu gihe bakoresha inyunganiramirire ya cumin y'umukara.
- Muri rusange ni byiza kongeramo utuntu duke mu biribwa nk'ibirungo. Ikibazo kiri mu gufata inyongeramusaruro ku rugero rwo hejuru kandi mu gihe kirekire.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.