Twumva twifuza kujya mu bwiherero inshuro nyinshi ku munsi. Ariko se koko tuzi iki ku ntwari ikomeye iri inyuma y'iyi gahunda ya buri munsi, uruhago rwacu? Ese ni agafuka gakusanya inkari gusa? Oya, hari byinshi bikubiyemo. Uyu munsi, reka tuvuge kuri uru rugingo ruto, ariko rufite akamaro cyane mu mubiri wacu.
Igituba ni iki? Reka tubisobanukirwe mu buryo bworoshye
Mu magambo make, uruhago ni urugingo rufite umwobo, rumeze nk'ibendera ry'umuhondo. Inshingano yarwo nyamukuru ni ugubika inkari by'agateganyo (cyangwa ' inkari ' nk'uko dusanzwe tubyita). Uruhago rw'umuntu mukuru muzima rushobora kubika mililitiro zigera kuri 500-700 z'inkari, zingana n'ibikombe bibiri by'amazi .
Iyo wumva ukeneye kujya mu bwiherero, imitsi yo mu ruhago rwawe irakomera, mu gihe imitsi yo mu muyoboro w'inkari yawe iruhuka. Iki ni cyo gihe inkari zisohoka mu mubiri wawe. Uruhago ni igice cy'ingenzi cyane cy'urwungano rw'inkari zacu.
Uruhare rw'uruhago n'aho ruherereye
Akamaro k'inkari ni ukubika inkari. Impyiko zacu ziyungurura amaraso yacu, zigakuramo ibintu bidakenewe (umunyu, amazi y'inyongera, uburozi, imyanda) maze zikayasohora nk'inkari. Inkari zituruka muri izi mpyiko, igitonyanga ku kindi, ziteranira mu ruhago.
Tekereza ku ruhago nk'ikigega cy'amazi. Iyo ikigega cyuzuye, bivuze ko gifata mililitiro 200-350 z'inkari, imitsi yo mu ruhago yohereza ubutumwa ku bwonko bwacu, bugira buti: "Sawa, ikigega kiri hafi kuzura, ni igihe cyo kujya mu bwiherero." Iyo tumaze kunyara, uruhago rwongera kwifata, nk'aho ibara ry'umuhondo ritangiye kumanuka. Ugereranyije, twese dutanga mililitiro 950-1900 (hafi litiro 1-2) z'inkari ku munsi.
None se ibi biri he?
Uruhago rw'inkari ruri mu gice cyo hasi cy'inda yacu. Rufatanye n'izindi ngingo ziri mu kibuno cyacu kandi rufatwa n'uturemangingo twihariye (ligaments).
- Ku mugabo: Uruhago rw'inkari ruherereye hagati y'igufwa ry'inkari imbere y'umubiri n'inyuma y'inyuma.
- Mu mugore: Uruhago rw'inkari ruherereye imbere y'igitsina gabo n'umura.
Imiterere y'uruhago n'imiterere yarwo
Uruhago rufite ibara ry'umutuku cyangwa umutuku wijimye. Iyo rudafite, rufite uburebure bwa santimetero 2.5, ariko iyo rwuzuye inkari, rushobora kwaguka rukagera kuri santimetero 2.8, bivuze ko rushobora kwaguka. Reka turebe neza ibice byarwo by'ingenzi n'imiterere yarwo.
| Igice/urwego rw'uruhago | Ibisobanuro byoroshye |
|---|---|
| Icyumba | Iki ni igice cyo hejuru n'icy'imbere cy'uruhago. |
| Ishingiro | Iki ni igice cyo hasi cyane n'inyuma cy'uruhago. |
| Umubiri | Igice cy'ingenzi kiri hagati y'isonga n'ishingiro. |
| Ijosi | Igice gito, gifite imitsi iri hasi mu ruhago gihuza n'umuyoboro w'inkari. |
| Ibice bitatu by'ingenzi by'urukuta rw'uruhago | |
| Urothelium (uruti rw'imbere cyane) | Urusobe rw'inkari rurinda ibyari mu nkari ngo bitajya mu mubiri. |
| Lamina Propria (urwego rwo hagati) | Uru ni urwego ruto rugizwe n'ingingo zihuza, imiyoboro y'amaraso, n'imitsi. |
| Muscularis Propria (igice cyo hanze cy'imitsi) | Uru ni rwo rugingo runini cyane rw'imitsi mu ruhago. Ni rwo rufasha uruhago kwihuta gusohora inkari. |
Indwara n'ibibazo bikunze kwibasira uruhago
Uruhago rwacu narwo rushobora kurwara. Hari ibibazo bimwe na bimwe bikunze kugaragara. Reka turebe ibyo ari byo.
- Kanseri y'inkari: Kanseri iterwa no gukura ku buryo butunguranye kw'uturemangingo mu ruhago. Akenshi itangirira mu gice cy'imbere cyane, urothelium.
- Cystitis: Iyi ni indwara y’inkari (UTI) twese tuzi. Iterwa n’indwara ya bagiteri ituma uruhago rubyimba kandi rukabyimba.
- Interstitial Cystitis (IC/BPS): Iyi ni indwara y'igihe kirekire itera ububabare mu ruhago no gukenera kunyara kenshi cyangwa byihutirwa.
- Inkari zikora cyane: Abantu bafite iyi ndwara baba bakeneye kunyara kenshi, rimwe na rimwe bashobora kuva inkari batabasha kuzigenzura.
- Kunanirwa kwifata inkari: Ibi ni ukubura inkari ku bushake mu gihe cyo kwitsamura, guseka, cyangwa guterura ibintu biremereye.
- Amabuye yo mu ruhago: Ku bantu bafite ingorane zo gukuramo burundu uruhago rwabo, imyunyu ngugu ishobora kwirundanya mu ruhago ikarema amabuye.
Igikuru ni ukubonana na muganga wawe vuba bishoboka mu gihe ubonye ibimenyetso by'iki kibazo, nta soni cyangwa ubwoba biguteye. Guvurwa hakiri kare bishobora gukumira ingorane nyinshi.
Ibimenyetso bigaragaza ikibazo cy'inkari
Niba hari ikibazo mu ruhago rwawe, umubiri wawe uzaguha ibimenyetso bitandukanye kuri cyo. Itondere ibi bimenyetso.
| Ibimenyetso | Ibisobanuro |
|---|---|
| Ububabare cyangwa kubyimba mu nzira y'inkari | Gushya, ububabare, cyangwa kutamererwa neza iyo uri kunyara. |
| Kwihagarika cyane | Gukenera kujya mu bwiherero kenshi kurusha uko usanzwe ubikora. |
| Amaraso mu nkari | Inkari z'umutuku, ibara ry'umutuku cyangwa ibara ry'umukara (amasaya y'amaraso). |
| Kubura uburyo bwo kugenzura inkari | Kuva inkari mu buryo butunguranye. |
| Inkari zirimo gutonyanga | Inkari zidasobanutse neza kandi zisa n'izirimo ibicu. |
| Inkari zifite impumuro ikomeye | Impumuro mbi idasanzwe ituruka mu nkari. |
| Kudasohora neza | Kumva nk'aho uruhago rukiri rwuzuye ndetse no nyuma yo kujya mu bwiherero. |
Ibizamini bigenzura ubuzima bw'inkari
Niba ufite ibimenyetso nk'ibi, muganga wawe ashobora gutegeka ibizamini bitandukanye kugira ngo amenye icyabiteye.
- Isesengura ry'inkari: Hafatwa icyitegererezo cy'inkari zawe hanyuma hagasuzumwa ibinyabutabire n'ibikubiye muri zo mu buryo bwa mikorobe.
- Gupima inkari: Ikizamini cyo gusuzuma mikorobe nka bagiteri cyangwa umusemburo mu nkari.
- Ibizamini byo Gupima: Ultrasound, CT scan, cyangwa MRI scan bitanga amashusho asobanutse neza y'uruhago.
- Cystoscopy: Ikizamini aho umuyoboro muto ufite kamera unyuzwa mu muyoboro w'inkari kugira ngo urebe neza imbere mu ruhago.
- Gupima: Gufata agace gato k'urugingo mu ruhago no kugasuzuma ukoresheje mikorosikopi kugira ngo urebe niba hari uturemangingo twa kanseri.
Kuvura ibibazo by'inkari no kubibungabunga ubuzima bwiza
Ubuvuzi bw'ibibazo by'inkari bushingiye ku bimenyetso n'isuzuma ry'ukuri. Ubuvuzi busanzwe bushobora kuba burimo imiti yica udukoko, indi miti, guhindura imirire, ubuvuzi bw'umubiri, ndetse rimwe na rimwe no kubagwa .
Ese kunywa amazi menshi bifasha uruhago rw'inkari?
Yego, bibaho mu bihe byinshi!Kunywa amazi menshi bifasha gusohora imyanda na bagiteri mu nzira y'inkari. Binafasha mu kugabanya inkari, bishobora kugabanya ububabare mu ruhago no kubyimba. Ariko, ni byiza kubaza muganga wawe amazi ukwiye kunywa ku munsi bitewe n'uburwayi bwawe.
Ibinyobwa ugomba kwirinda niba ufite ibibazo by'inkari
Ibinyobwa bimwe na bimwe bishobora kubabaza uruhago cyane. Niba ufite ikibazo, ni byiza kubyirinda igihe gito.
- Inzoga
- Ikawa
- Ibinyobwa birimo karubone (ibinyobwa bifite karubone / "soda")
- Icyayi
- Ibinyobwa birimo aside nk'amacunga, imizabibu n'inanasi
- Umutobe w'inyanya
- Isosi zishyushye na vinegere
Vitamine zifasha mu kugenzura inkari
Vitamine zimwe na zimwe zagaragaye ko zifasha mu kugenzura inkari no kugabanya ubushyuhe.
- Vitamine C: Vitamine C ikomoka ku biribwa (indimu, amacunga, urusenda, broccoli) ishobora kugabanya gukenera kunyara kenshi. Ariko, gufata ibinini byinshi bya Vitamine C rimwe na rimwe bishobora gutuma ikibazo kirushaho gukomera.
- Vitamine D: Vitamine D, iboneka ku zuba, ku mata, ku mafi no ku magi, byagaragaye ko ifasha mu kugenzura inkari.
Wibuke ko udakoresha vitamine cyangwa inyongeramusaruro iyo ari yo yose utabanje kugisha inama muganga wawe.
Uruhago ni ikintu kidakora neza mu mubiri wacu. Kubwibyo, ni inshingano zacu kurwitaho. Niba ufite ububabare, ububabare, cyangwa ibindi bimenyetso bifitanye isano n'uruhago, ntubyirengagize. Reba umuganga wujuje ibisabwa maze ubone inama n'ubuvuzi bikwiye.
Ubutumwa bwo kujyana mu rugo
- Uruhago ni urugingo rw'ingenzi rubika inkari by'agateganyo, nk'umupira w'amapine.
- Ntuzigere wirengagiza ibimenyetso nko kwandura indwara zo mu nkari, kwihagarika kenshi, n'amaraso mu nkari.
- Kunywa amazi menshi bishobora gufasha kwirinda ibibazo byinshi byo mu nkari no kugabanya ibimenyetso.
- Ikawa, inzoga n'ibinyobwa birimo aside bishobora kongera ububabare mu ruhago.
- Niba ufite ikibazo cy'inkari, ntugire isoni cyangwa ngo utinye kubonana na muganga wawe vuba bishoboka kandi ushake ubuvuzi bukwiye.
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