Nawe ushobora kurokora ubuzima! Byose bijyanye no gutanga amaraso byoroshye.

Ese wigeze ubona inyandiko ku mbuga nkoranyambaga ivuga ngo 'amaraso arakenewe byihutirwa'? Cyangwa ukwihuta kw'abagize umuryango igihe umuntu uri mu bitaro akeneye amaraso byihutirwa? Mu by'ukuri, muri icyo gihe, igitonyanga kimwe cy'amaraso bivuze ubuzima bwose. None se, ni ingenzi gute kuri twese kumenya neza ikintu cy'agaciro nk'iki, ni ukuvuga gutanga amaraso? Reka tubiganireho uyu munsi.

Gutanga amaraso bivuze iki mu by'ukuri?

Mu magambo make, gutanga amaraso ni igihe umuntu muzima atanga ku bushake amwe mu maraso ye ku murwayi uyakeneye. Iyi ni yo mpano y'agaciro kurusha izindi umuntu ashobora gutanga. Kuko ishobora kurokora ubuzima mu buryo butaziguye.

Tekereza gato, ni kangahe mu gihugu cyacu abantu bakeneye amaraso?

• Ku muntu wagize impanuka agatakaza amaraso menshi
• Ku muntu ugiye kubagwa bikomeye
• Abarwayi ba kanseri, cyane cyane abafite kanseri y'amaraso nka kanseri y'amaraso
• Umubyeyi uva amaraso menshi cyane mu gihe cyo kubyara
• Abarwayi bafite platelets nke mu ndwara nka dengue
• Ku bana bato bafite indwara z'amaraso nka Thalassemia

Muri ibyo bihe, igitonyanga cy'amaraso utanga ni ubuzima kuri uwo muntu. Iyo utanze amaraso rimwe, ufata ikiyiko kimwe gusa cy'amaraso, bivuze icyiciro kimwe . Umubiri w'umuntu muzima ubusanzwe uba ufite ibiyiko bigera kuri 10-12 by'amaraso. Nanone, ingano y'amaraso utanga yongera umubiri wawe mu byumweru 4-6. Rero, ibi ntacyo bizagutwara na kimwe.

Kuki tugomba gutanga amaraso? Bigenda bite turamutse tuyatanze?

Igikuru ni uko amaraso atari ikintu gishobora gukorwa mu buryo bw'ubukorano muri laboratwari. Akorwa n'imibiri yacu. Kubwibyo, undi muntu muzima ni we wenyine ushobora gutanga amaraso ku muntu uyakeneye.

Igipimo cy'amaraso utanga ntabwo gihabwa undi muntu mu buryo butaziguye. Gigabanyijemo ibice byinshi. Ibi bivuze ko gutanga amaraso rimwe gusa bishobora kurokora ubuzima bw'abantu bagera kuri batatu.

Ni nde ushobora gutanga amaraso? Ni ibihe byangombwa?

Mbere yo gutanga amaraso, ugomba gutekereza ku mutekano wawe n'umutekano w'umurwayi ugiye guha amaraso. Kubwibyo, hari ibintu by'ibanze bisabwa.

Ibisabwa by'ibanze:

• Imyaka: Ugomba kuba ufite hagati y'imyaka 18 na 60.
• Uburemere: Igomba kuba irenga ibiro 50.
• Ubuzima: Ugomba kuba ufite ubuzima bwiza. Ntushobora gutanga amaraso niba ufite ibicurane cyangwa umuriro. Ushobora gutanga amaraso nyuma yo gukira neza.
• Igipimo cya hemoglobine: Ibi bigenzurwa no gufata agatonyanga gato k'amaraso mu rutoki rwawe mbere yo gutanga amaraso. Bigomba kuba biri ku rwego rukwiye.

Ese umuntu urwaye diyabete ashobora gutanga amaraso?

Yego, urashobora. Niba diyabete yawe igenzurwa neza n'imiti cyangwa insuline kandi nta zindi ngorane ufite, ushobora gutanga amaraso.

Ku muntu ukoresha ibiyobyabwenge?

Gukoresha ibiyobyabwenge nka marijuana si impamvu yo kwanga gutanga amaraso. Ariko, ni ngombwa ko unywa ibiyobyabwenge kandi ntusinde igihe utanga amaraso. Ntushobora gutanga amaraso niba warakoresheje imiti iterwa.

Uburyo bwo gutanga amaraso bukora bute?

Igikorwa cyose kimara isaha imwe. Biroroshye cyane.

1. Mbere yo gutanga amaraso

• Kurya ifunguro ryiza: Kurya ifunguro ryiza amasaha make mbere yo gutanga amaraso. Ni byiza cyane cyane kurya ibiryo bikungahaye kuri feri nk'imboga, inyama, amafi n'amagi.
• Nywa amazi menshi: Nywa amazi menshi umunsi wose. Nywa ikirahure kimwe cyangwa bibiri by'amazi iminota 10-30 mbere yo gutanga amaraso. Ibi bishobora gufasha kwirinda isereri ushobora kugira nyuma.

2. Mu gihe utanga amaraso

• Kwiyandikisha: Ukigerayo, ugomba kubanza kwiyandikisha utanga indangamuntu yawe.
• Isuzuma ry'ubuzima: Hanyuma uzasabwa kuzuza urupapuro rw'ibanga. Umuforomo na we azaza arebe ubushyuhe bwawe, umuvuduko w'amaraso, n'imitsi y'amaraso. Nkuko twabiganiriyeho mbere, hazafatwa agatonyanga gato k'amaraso mu rutoki rwawe hanyuma hagenzurwe urugero rwa hemoglobine yawe. Ibi byose bikorwa kugira ngo umenye neza ko ufite ubuzima bwiza buhagije bwo gutanga amaraso.
• Gukuramo amaraso: Hanyuma uzicara mu ntebe nziza cyangwa ku buriri. Umuforomo azagusukura ukuboko no ku nkokora akoresheje umuti wica udukoko hanyuma ashyiremo urushinge ruto cyane mu mitsi. Ushobora kumva urimo kuruma gato iyo urushinge rushyizwemo, ariko ibi bizashira mu masegonda make. Igikorwa cyose cyo gukuramo amaraso kizamara iminota 8-10 .

3. Nyuma yo gutanga amaraso

• Kuruhuka: Nyuma yo gukururwa amaraso, uzasabwa kuruhuka iminota 10-15. Muri icyo gihe, uzahabwa biscuit n'icyo kunywa.
• Amabwiriza: Mbere yo gutaha, uzamenyeshwa icyo gukora n'icyo kwirinda mu masaha 24 ari imbere.
• Nagiye mu rugo:
• Nywa amazi menshi n'ibinyobwa byinshi.
• Irinde guterura ibintu biremereye cyangwa gukora imyitozo ngororamubiri ikabije muri uwo munsi.
• Igishishwa cyashyizwe ahantu hashyizwemo agace gashobora gukurwaho mu masaha make.

Ese hari ingaruka mbi zishobora guterwa no gutanga amaraso?

Abantu benshi ntibagira ikibazo na kimwe bumva. Umubare muto cyane w'abantu bashobora kumva bameze nk'abazunguza cyangwa bafite isereri nyuma yo gutanga amaraso. Niyo mpamvu bagirwa inama yo kuruhuka iminota 15 no kunywa ibinyobwa byinshi.

Niba ugaragaje ibimenyetso nk'umuriro, ububabare bw'umubiri, cyangwa amakuru y'ubuzima wibagiwe gusangiza nyuma yo gutaha nyuma yo gutanga amaraso, hita ubimenyesha ikigo gitanga amaraso .