Tuzi ko kubaho ufite indwara ikomeye nka kanseri atari ibintu byoroshye. Buri wese ahura n'iki kibazo mu buryo butandukanye. Wenda utekereza uti: "Ndi intwari, nshobora kubyitwaramo njyenyine." Ariko rimwe na rimwe ibintu byose biragoye kandi hari igihe wumva uri wenyine cyane. Ibyo ni ibisanzwe cyane. Mu bihe nk'ibi, ni ngombwa cyane kubaka itsinda ry'abaterankunga, umuryango w'abaterankunga, uzagufasha mu bihe byiza no mu bihe bibi.
Kuki winjira mu itsinda ry'abaterankunga?
Kwifatanya n'itsinda ry'abaterankunga hamwe n'abantu banyuze mu bintu bimwe nawe bishobora kugufasha cyane. Aho niho ushobora gusangira amarangamutima yawe, ubwoba bwawe, agahinda kawe, ibyiringiro byawe, byose nta bwoba. Kuko abantu bose bari aho banyura mu byo nawe uri.
Tekereza kuri ibi, aho kubwira umuryango wawe ko nyuma yo kuvurwa wabuze ubushake bwo kurya cyangwa gutakaza umusatsi, birushaho kuguhumuriza kuganira n'umuntu wahuye n'ikibazo nk'icyo. Bazakubwira uko bahanganye n'ibyo bibazo, uburyo bwo kuvura bwabafashije, n'icyo bakoze kugira ngo bagabanye ingaruka mbi.
Iyo uri mu itsinda nk'iri, uhita ubona uti “Si njyenyine uhura n'iki kibazo, hari abandi benshi bari kumwe nanjye.” Icyo cyiyumvo cyonyine kizakubera isoko ikomeye y'imbaraga.
Hariho ubwoko butandukanye bw'amatsinda y'ubufasha nk'aya.
- Amatsinda agenewe abarwayi ba kanseri gusa.
- Amatsinda aho ushobora kwitabira hamwe n'umurwaza wawe mukuru (wenda umukunzi wawe cyangwa umwe mu bagize umuryango wawe).
- Amatsinda atandukanye y'imiryango cyangwa abana.
Ushobora kumenya byinshi kuri aya matsinda ubaza muganga wawe cyangwa ibitaro urimo kuvurirwamo.
Ntutinye gusaba ubufasha ku bandi.
Tuzi neza ko, cyane cyane niba uri umuntu wamaze igihe ukora ibintu byose wenyine kandi ukabaho wigenga, bishobora kugorana gusaba ubufasha ku bandi. Ariko ukuri ni uko umuryango wawe n'inshuti zawe bose bategereje kugufasha. Ariko ntibazi icyo bakora.
Niba rero umuntu akubajije ati "Urashaka ko ngukorera iki?", tegura igisubizo. Reka agire uruhare mu buzima bwawe, ndetse no mu buryo buto. Ni ibyishimo kuri wowe no kuri bo.
| Ahantu ushobora gusaba ubufasha | Ingero z'ibintu ushobora gusaba |
|---|---|
| Imirimo yo mu rugo | "Urategura unzanire ifunguro rya saa sita uyu munsi?" "Ushobora kumesa imyenda?" "Uzajya mu iduka ukanzanira ibyo kurya?" |
| Gahunda zo kubonana na muganga | "Uzajyana nanjye mu bitaro? Nkeneye ubufasha bwo kwandika icyo muganga avuga." "Mwibuke ibibazo ngomba kubaza mbere y'uko gahunda itaha ibaho." |
| Gahunda n'amadosiye | "Uranyibutsa igihe cyo gufata umuti wanjye?" "Ese mwamfasha gutegura dosiye y'ubwishingizi na raporo?" "Ese uzamfasha gutegura amasaha yo gusura itsinda?" |
| Ubufasha buto | "Urashaka kujyana imbwa gutembera?" "Ndifuza kurya ibiryo, niba bishoboka, ushobora kunzanira?" |
Ibintu ugomba kwibuka mu gihe wemeye ubufasha
Mu gihe ugiye kwa muganga: Mu gihe uganira ku bijyanye n'ubuvuzi, rimwe na rimwe bishobora kugorana kwibuka byose icyarimwe. Iyo uzanye n'inshuti cyangwa umuntu wo mu muryango wawe, bashobora kukwandikira ibintu by'ingenzi no kukubaza ibibazo ushobora kwibagirwa kubaza.
Ntugatinye kuvuga "oya": Hari iminsi ushobora kumva unaniwe cyane. Niba umuntu agusabye kuza gusura muri icyo gihe, ntugatinye kuvuga uti "Uyu munsi uragoye gato, ese twahura undi munsi?" Abantu bagukunda bazasobanukirwa neza uko ibintu bimeze. Niba umuntu akuzaniye ifunguro, ariko ntushobora kurirya ako kanya, vuga uti "Urakoze cyane, ndarya iri nyuma" hanyuma urishyire muri firigo.
Vuga icyo ushaka utaziguye: Ntukitege ko abandi batekereza icyo utekereza cyangwa icyo ushaka. Nubwo baba bashaka kugufasha, bashobora kutamenya icyo gukora. Rero, vuga ikintu nk'iki uti "Nkeneye ubufasha buto ...". Bazabyishimira cyane kubikora niba ubabwiye icyo ukeneye, byaba ari uguhamagara vuba cyangwa ubutumwa bugufi.
Ubufasha kuri interineti nabwo ni amahitamo meza.
Wenda ntushaka kwinjira mu itsinda cyangwa kuganira kuri ibi bintu n'abantu uzi. Muri icyo gihe, ushobora kwinjira mu matsinda yo gufashanya kuri interineti, ni ukuvuga amatsinda ushobora guhuza na yo kuri interineti.
Ibi biguha amahirwe yo gusangira ibitekerezo byawe n'abantu baturutse mu bice bitandukanye by'isi bafite ubunararibonye nk'ubwawe. Hashobora kubaho inama zigenewe ingingo zigufitiye akamaro, nka chimiotherapie cyangwa ingaruka zitandukanye za chimiotherapie.
Ariko ibuka ko iyo winjiye mu itsinda ryo kuri interineti, ugomba kugenzura uburyo ryizewe. Hari ahantu hashobora kuba harimo amakuru atari yo. Kubwibyo, ni byiza kubaza muganga wawe ibi kandi ukinjira mu itsinda ryizewe agusaba.
Ubutumwa bwo kujyana mu rugo
- Ntukiyumve nk'aho uri wenyine mu gihe urwanya kanseri. Hari abantu benshi bashobora kugufasha no kugutega amatwi.
- Jya mu itsinda ry'abaterankunga bafite abantu bahuye n'ibibazo nk'ibyawe. Bizaguha ihumure rikomeye.
- Reka umuryango wawe n'inshuti zawe bagufashe. Bafite ishyaka ryo kuba imbaraga zawe.
- Basobanurire neza kandi udaciye ku ruhande ubufasha ukeneye. Bazabwishimira.
- Niba unaniwe, ntutinye kwanga cyangwa gusubika urugendo rwawe. Ubuzima bwiza ni cyo kintu cy'ingenzi kurusha ibindi.
- Amatsinda yo gufashanya kuri interineti ni amahitamo meza, ariko mbere yo kwinjira, ganira na muganga wawe kuri ibyo kandi uhitemo ahantu wizeye.
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