Ni ingenzi cyane ko umenya ibi bintu niba ukoresha ibinini bya chromium!

Ushobora kuba ukoresha capsules cyangwa ibinini bya chromium nk'inyongera. Cyangwa ushobora kuba urimo gutekereza kuyikoresha. None se, chromium ni iki mu by'ukuri, ikora iki ku mibiri yacu, tuyifata dute, kandi ni iki twagombye kwitondera cyane cyane? Ntugahangayike, uyu munsi turabivugaho byose mu buryo bworoshye, mu buryo ushobora gusobanukirwa.

Chromium ni iki? Kuki umubiri wacu uyikeneye?

Muri make, Chromium ni imyunyungugu umubiri wacu ukeneye ku rugero ruto cyane, kimwe n'ibintu nka feri na kalisiyumu. Ifasha mu mirimo myinshi y'ingenzi mu mubiri wacu.

Chromium ifasha cyane cyane imikorere y'umubiri wacu. Ni ukuvuga ko idufasha gusya ibiryo turya neza no kubikoresha mu gutanga ingufu. Byongeye kandi, iyi chromium inafasha mu kubungabunga ubuzima bw'ubwonko bwacu.

Ubusanzwe, iyo urugero rwa chromium mu mubiri wacu ruri hasi, abaganga bakugira inama yo kuyifata mu buryo bw'ibinini cyangwa mu buryo bwa capsule. Hari igihe ishobora no gukoreshwa mu bindi bibazo by'ubuzima. Kubwibyo, niba warahawe chromium ku mpamvu iyo ari yo yose, ni byiza kubaza muganga wawe ibyayo.

Ni ibihe bintu ugomba kubwira muganga wawe mbere yo gufata uyu muti?

Mbere yo gutangira gufata ibinini bya chromium, cyangwa mbere yuko muganga akwandikira, ni ngombwa cyane kumumenyesha zimwe mu ndwara zawe. Kuko ari bwo muganga azabasha kumenya neza niba bikubereye cyangwa bitakubereye, cyangwa ingano ikwiye.

Menya neza ko wabwiye muganga wawe ibi bintu:

• Niba urwaye diyabete (Diabetes Mellitus) .
• Niba ufite indwara iyo ari yo yose y'impyiko .
• Niba warigeze kugira ikibazo cyo kugira ubwivumbure kuri chromium, undi muti uwo ari wo wose, ibiryo, irangi ry'ibiribwa, cyangwa imiti irinda ubushyuhe.
• Niba utwite cyangwa ugerageza gutwita .
• Niba uri umubyeyi wonsa .

Guha uyu muganga amakuru bizagufasha cyane mu kubungabunga umutekano wawe.

Ukoresha Chromium gute neza?

Uyu ni umuti unywa. Ubusanzwe ugomba kuwunywa n'ikirahure cy'amazi. Ugomba gukurikiza amabwiriza ari ku ipaki cyangwa ku kirahuri cya muganga wawe neza neza .

Kugira ngo ubone umusaruro mwiza, ni byiza gufata ibi binini bya chromium hamwe n'ifunguro.

Fata umuti wawe buri gihe uko muganga wawe akubwira. Ntukigere uwufata kenshi kuruta uko muganga wawe akubwira.

Niba urimo kuyiha abana bato, tekereza na none kuri ibi.

Uyu muti rimwe na rimwe abaganga batanga ku bana bato mu bihe bimwe na bimwe. Ariko, niba ubikoze, ugomba kuvugana na muganga mbere yo kubikora ukawutanga neza uko agusabye, mu gipimo (dose) agusaba. Kuko hari ibintu tugomba kwitondera cyane mu gihe dutanga imiti ku bana bato.

Bigenda bite iyo ufashe byinshi? (Kurenza urugero)

Tekereza ko wafashe uyu muti urenze urugero kubera kwibeshya cyangwa ubujiji. Ibi nibibaho , ugomba kujya mu cyumba cy’ubutabazi cy’ibitaro biri hafi yawe vuba. Cyangwa, ugomba guhamagara ikigo gishinzwe kurwanya uburozi kugira ngo kiguhe inama. Ntugafate ibi mu buryo bworoshye, kuko gufata uyu muti urenze urugero bishobora guteza akaga.

Ikindi kandi, uyu muti ni uwawe gusa. Nubwo waba ubona ko ari mwiza ku nshuti zawe cyangwa umuryango wawe, ntukawubahe.

Wakora iki niba wabuze dose?

Hari igihe twibagirwa gufata umuti wacu. Niba wibagiwe gufata dose ya Chromium, uyifate ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, jya usimbuka dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntugafate dose ebyiri cyangwa zirenzeho kubera impamvu iyo ari yo yose. Kubikora bishobora gutuma ufata dose nyinshi cyane.

Ibindi bintu bishobora gukorana na Chromium

Ese wari uzi ko hari imiti imwe n'imwe ishobora gutera ingaruka iyo ifashwe na chromium? Ni ukuvuga ko chromium ishobora kudakora neza, cyangwa indi miti ishobora kudakora neza, cyangwa hakavuka izindi ngaruka mbi.

Urugero:

• Imiti igenzura imisemburo ya tiroyide, nka levothyroxine .
• Imiti imwe n'imwe ivura diyabete.

Izi si zo ngero ebyiri gusa. Hashobora kubaho izindi. Rero, bwira muganga wawe imiti yose ufata - atari imiti yanditswe na muganga gusa, ahubwo n'ibimera, imiti idatangwa na muganga, n'inyongeramusaruro ukoresha.Mbwira. Si ibyo gusa, ahubwo niba unywa itabi, unywa inzoga, cyangwa ukoresha ibindi biyobyabwenge bitemewe n'amategeko, ni ngombwa cyane kubimenyesha muganga wawe . Hanyuma ashobora kuguha inama ikwiye.

Mu gihe ufata chromium, tekereza kuri ibi bintu by'umwihariko:

Nubwo wafata ibinini bya chromium, ugomba kwitonda ku bintu bimwe na bimwe.

Ntuzigere wibagirwa agaciro k'ifunguro ryiza.

Chromium ni 'inyongera' gusa. Ntabwo isimbura indyo nziza kandi yuzuye. Ni ngombwa kubyibuka.

Hari ibiryo bimwe na bimwe birimo chromium mu buryo busanzwe. Ushobora kongeramo ibi biribwa mu mirire yawe:

• Ibinyampeke byuzuye - ibintu nk'umuceri wuzuye, buckwheat, na oats.
• Umuhondo w'igi
• Umusemburo w'inzoga
• Umwijima
• Inyama
• Imbuto - nk'amakashe, ubunyobwa, amande.
• Ibirayi bitetse bifite uruhu

Nanone, gabanya inzoga n'itabi ryawe uko bishoboka kose. Gerageza kudahangayika bitari ngombwa. Ibi byose ni byiza ku buzima bwawe muri rusange.

Ibi ni umwihariko kuri wowe ufite diyabete!

Niba urwaye diyabete, iyi nyongeramusaruro ya chromium ishobora kugira ingaruka ku rugero rw'isukari mu maraso yawe. Kubwibyo, niba utangiye gufata chromium, cyangwa mbere yo guhindura imirire yawe cyangwa ingano y'imiti yawe ya diyabete, ugomba kuvugana na muganga wawe ukamusaba inama. Ntugafate ibyemezo wenyine.

Kunywa byinshi cyane si byiza ku mubiri wawe!

Gufata iyi nyunganiramirire ya chromium nyinshi si byiza ku mubiri wawe, ndetse bishobora no guteza akaga. Rero, ganira na muganga wawe ku ngano ikubereye, kandi fata gusa ingano agusaba.

Ugomba kuzirikana ibi bintu mu gihe uhitamo inyongeramusaruro:

Akenshi, ibi byitwa 'inyongeramusaruro' (inyongeramusaruro mu mirire) ntibigenzurwa nk'imiti. Ibi bivuze ko ubuziranenge bwabyo n'imbaraga zabyo bishobora gutandukana. Rero, iyo uhisemo 'inyongeramusaruro', tekereza kuri ibi bintu:

• Buri gihe soma neza ibyapa by'ibicuruzwa kandi ukurikize amabwiriza.
• Kuba yanditseho ngo 'natural' ku kirango ntibivuze ko ari umutekano 100% ku bantu kuyikoresha.
• Niba bishoboka, hitamo ibicuruzwa bifite "USP" inyuma y'izina ry'ikintu. "USP" isobanura "Leta Zunze Ubumwe za Amerika Pharmacopeia". Bivuze ko uwabikoze yabikoze hakurikijwe amabwiriza ya American Pharmacopeia.
• Muri Sri Lanka, ni byiza guhitamo inyongeramusaruro ikorwa n'ikigo kizwi cyane mu biribwa cyangwa imiti, kuko akenshi ikorwa mu buryo bucungwa neza.
• Hari ubwoko bumwe na bumwe bwa chromium budakwiriye gukoreshwa n'abantu na gato. Bityo rero, ntuzigere ukoresha ibikoresho bya chromium bitagaragara ko ari 'inyongeramusaruro mu mirire' cyangwa umuti.

Wibuke kandi ko inyongeramusaruro nk'izi zitagenewe gusuzuma, kuvura, gukiza, cyangwa gukumira indwara iyo ari yo yose.

Ikigo gishinzwe ibiribwa n'imiti muri Amerika (FDA) cyatanze inama zikurikira zo kurengera abaguzi.

Ni izihe ngaruka mbi zishobora kubaho?

Kimwe n'imiti yose, chromium ishobora gutera ingaruka mbi ku bantu bamwe na bamwe. Ariko, ibi ntibibaho kuri bose. Hari abantu bashobora kutagira ingaruka mbi.

Niba ikintu nk'iki kibaye, bwira muganga wawe ako kanya:

• Indwara zo kugira ubwivumbure - Ibi bivuze ko niba ugize uduheri ku ruhu, kuribwa cyane, kubyimba mu maso, ku minwa, ku rurimi cyangwa ku muhogo, ugomba kubimenyesha muganga vuba. Ibi bishobora kuba bikomeye.

Ibi akenshi ntabwo ari ibintu bikomeye, ariko niba bikomeje, bwira muganga wawe ibi bikurikira:

• Kumva umeze nk'ufite ikibazo mu nda. Hari abantu bashobora kumva barushye kandi bafite isesemi. Ibi bikunze kugabanuka nyuma y'iminsi mike. Ariko, niba ubu burwayi bukomeje cyangwa buguhangayikishije cyane, ni byiza kubibwira muganga wawe .

Ingaruka mbi zose kuri uru rutonde zishobora kubaho. Niba uhuye n'ikintu kidasanzwe cyangwa kidasanzwe nyuma yo gufata uyu muti, ntutindiganye kuvugana na muganga wawe.

Ni gute wabika ibi binini mu buryo butekanye?

Ni ingenzi cyane kandi kubika imiti yawe neza.

• Bika ahantu abana batagera, aho abana bato badashobora kubikoraho cyangwa kubishyira mu kanwa. Ibi ni ngombwa.
• Bika ahantu hashyushye cyane cyangwa hakonje cyane - ni ukuvuga hagati ya dogere selisiyusi 15 na 30 (dogere selisiyusi 59 na 86). Ntukabibike ahantu hashyushye cyane cyangwa hakonje cyane.
• Gumisha umunwa w'icupa ry'umuti cyangwa agapaki k'umuti ufunze neza kandi ufungure umwuka.
• Ntuzigere ukoresha imiti yarengeje igihe. Shyiraho imiti nk'iyo witonze.

Ubutumwa bw'ingenzi kuri wewe (Ubutumwa bwo kujyana mu rugo)

Sawa, twaganiriye cyane kuri iyi nyongeramusaruro yitwa Chromium uyu munsi, si byo se? Ndizera ko izi ngingo zisobanutse neza kuri wewe.

Hanyuma, nubwo chromium ari 'inyongera', ntugomba kuyikoresha utabanje kuvugana na muganga wawe no kukugira inama. Ugomba gutekereza kuri ibi kabiri, cyane cyane niba ufite izindi ndwara zidakira cyangwa ufata indi miti.

Wibuke ko ibintu by'ingenzi kugira ngo umuntu abeho neza ari ukurya indyo yuzuye kandi ifite intungamubiri, gukora imyitozo ngororamubiri buri gihe, no gusinzira bihagije. 'Inyongeramusaruro' ni inyongera gusa kuri izo ngeso nziza. Ntabwo zisimbura iby'ibanze.

Niba ufite ibindi bibazo ku bijyanye na chromium, cyangwa indi nyongeramusaruro iyo ari yo yose, nyamuneka ubaze muganga w'umuryango wawe cyangwa umufarumasiye wo muri farumasi aho ufatira imiti yawe. Bazagufasha.

` Chromium, inyongeramusaruro, imyunyungugu, diyabete, indwara z'impyiko, ingaruka mbi, metabolisme