Ese wigeze wumva ububabare butunguranye kandi budashobora kwihanganira mu nda yawe? Cyangwa wumva wuzuye kandi umerewe nabi? Niba ibi bintu bibaho kenshi, impamvu ishobora kuba yoroshye kurusha uko ubitekereza, cyangwa ikaba ari ikintu ugomba guhangayikishwa na cyo. Uyu munsi turimo kuvuga kuri iyi ndwara yitwa 'Colon Spasms', abantu benshi bahura nayo ariko ntibayimenye.
Mu magambo make, 'Colon Spasms' ni iki?
Icyiciro cya nyuma cy'igogora ry'ibiryo turya kiba mu mara yacu manini (colon). Mu by'ukuri, aha niho ibiryo bigogorwa bihinduka umwanda. Uyu mura munini ni urugingo rurerure rumeze nk'umuyoboro rugizwe n'imitsi. Iyi mitsi irakomera ikaguka kugira ngo isunikire umwanda mu mubiri.
Noneho tekereza ko iyi mitsi ihita yifata cyane, tutiriwe tuyigenzura. Ibyo ni byo twita 'Colon Spasm' . Iyo imitsi ifashe nk'iyi, imikorere isanzwe y'amara irahungabana, maze tugatangira kumva tumerewe nabi kandi tubabara.
Iyi ndwara ikugutera kumva umeze ute? Ni ibihe bimenyetso?
Ibimenyetso bya 'Colon Spasms' bishobora gutandukana bitewe n'umuntu ku giti cye. Ariko hari ibimenyetso bike bikunze kugaragara. Reka turebere hamwe ibyo ari byo.
| Ibimenyetso | Ibisobanuro byoroshye |
|---|---|
| Kubabara mu gifu no kubabara mu nda | Ububabare butunguranye, bukabije cyangwa kumva ubabara mu nda, cyane cyane ku ruhande rw'ibumoso rw'inda yo hasi. |
| Impatwe | Bitewe no gukomera kw'imitsi yo mu mara, umwanda ushobora gufatirwa ahantu hamwe aho kujya imbere. |
| Kubyimba inda | Kubabara mu nda no kubyimba inda bitewe no kutagira impatwe n'imyuka yo mu mara. |
| Gukenera kujya mu bwiherero byihutirwa | Hari igihe, bitewe na korea, ubwiherero bushobora gusunikwa imbere mu buryo butunguranye, bigatuma umuntu ashaka kujya mu bwiherero mu buryo butunguranye. |
| Impiswi | Korea ishobora gutera indwara nko kurwara impiswi bitewe n'uko umwanda ugenda vuba mbere yuko umera neza. |
| Amavuta asohoka hamwe n'umwanda | Iki ni ikimenyetso gikunze kugaragara ku bantu benshi bafite 'Colon Spasms'. Ushobora kubona amatembabuzi asa n'ay'ibicurane asohoka mu mwenda wawe. |
Igikuru ni uko nubwo hari abantu bafite impatwe, abandi bashobora kugira impiswi. Hari igihe byombi bishobora kubaho mu buryo butandukanye.
Kuki ibi 'Coon Spasms' bibaho? Ni izihe mpamvu?
Nta mpamvu imwe ihari ibi. Hari ibintu byinshi bishobora kuba iby'igihe gito. Urugero, iyo uriye ikintu kitakubereye. Ariko niba iki kibazo kikubayeho kenshi, ugomba gushaka ikibazo cy'uburwayi cyihishe inyuma.
Ibintu by'ingenzi bigira ingaruka ku buzima
- Indwara y'amara iterwa n'imikaya ikaze (IBS): Iyi ni yo mpamvu ikunze gutera 'Colon Spasms'. IBS ni indwara iterwa n'impinduka mu mikorere y'amara, aho kuba indwara iterwa no kubyimba. Muri iki gihe, amara aba afite ibyiyumvo bikomeye ndetse n'ibintu bisanzwe. Niyo mpamvu iyo ndwara iterwa no kubyimba.
- Indwara zo mu mara zitera ububabare bukabije mu mara (IBD): Izi ni indwara zitera ububabare budakira mu mara. Urugero, indwara nka Ulcerative Colitis na Crohn's Disease zishobora kwangiza inkuta z'amara no gutera ibisebe nk'ibi.
- Kurwara indwara zo mu biryo/Kutabyihanganira: Hari ibiryo bidahuye n'imibiri yacu. Muri ibyo bihe, 'Colon Spasms' ishobora kubaho bitewe n'uko umubiri ubyitabiriye.
- Indwara: Iyi ndwara ishobora no guterwa n'indwara zo mu mara (urugero: colitis , diverticulitis ) ziterwa na virusi, bagiteri, cyangwa udukoko.
- Endometriosis: Iyi ni indwara ifata abagore. Irangwa no gukura kw'uturemangingo duto duturuka mu gice cy'umura (endometrium) hanze ya nyababyeyi, rimwe na rimwe tukagera mu mara. Ibi bishobora gutera ububabare, kubyimba no kubabara.
- Ibintu byo mu mutwe/amarangamutima:Ushobora gutungurwa, ariko hari isano ikomeye hagati y'ubwonko bwacu n'amara yacu. Tekereza uko wumva umeze iyo ugiye kwipimisha, cyangwa ku munsi wo gutanga ikiganiro kinini. Mu buryo nk'ubwo, ibintu nk'imihangayiko ikabije n'imihangayiko bishobora gutuma amara yacu agira ibyiyumvo bikomeye kandi bigatera 'Colon Spasms'.
Ni gute twabigenzura?
Mu kuvura ibi, abaganga ntibatanga imiti gusa, ahubwo babanza kugerageza kubigenzura bahindura imibereho yacu n'imirire yacu.
Ibintu byo kubanza kugerageza:
- Humura amara yawe: Mu kumara amasaha make ku munsi utarya (kwiyiriza ubusa rimwe na rimwe) , urugero nko gusiba ifunguro rya mu gitondo cyangwa kurya ifunguro rya nimugoroba mbere gato, uturemangingo tw’igogora dushobora kuruhuka no gukira.
- Menya ibiryo bitajyanye (Elimination Diet): Kugira ngo umenye ibiryo bigutera ibi bibazo, ushobora kugerageza guhagarika ibiryo bikekwaho rimwe na rimwe, nk'uko muganga wawe yabigugiriye inama. Indyo (Low-FODMAP) igirwa inama ku barwayi ba IBS ni urugero rwiza rw'ibi.
- Imyitozo ngororamubiri buri gihe: Imyitozo yoroshye ya buri munsi ishobora gufasha mu kubungabunga igogora neza. Imyitozo ngororamubiri kandi irekura imisemburo igabanya stress n'ububabare.
- Gucunga imihangayiko: Nkuko twabiganiriyeho mbere, imihangayiko ni yo mpamvu nyamukuru ibitera. Hari abantu barushaho kugira ububabare (visceral hypersensitivity) . Kubwibyo, ni ingenzi cyane kugira ngo umuntu agire ubuzima bwiza bwo mu mutwe binyuze mu bintu nko gutekereza cyane no gukora yoga.
- Kurya fibre na probiotics: Kurya ibiryo bikungahaye kuri fibre (imbuto, imboga, n'ibinyamisogwe) bishobora gufasha koroshya imikorere y'amara. Nanone, ibiryo bya probiotics nka yawurute bishobora gufasha kongera umubare wa bagiteri nziza mu mara yawe no gufasha igogora.
- Peppermint: Kunywa icyayi cya mint cyangwa gufata utuvuta twa peppermint nk'uko muganga yabigutegetse bishobora gufasha kugabanya ibi bimenyetso. Mint ni umuti karemano ugabanya ububabare .
Imiti yandikiwe na muganga
Niba uburyo bwavuzwe haruguru budashoboye kugenzura ibimenyetso byawe, muganga wawe ashobora kukwandikira imiti ishingiye ku bimenyetso byawe. Ntukigere uyikoresha utabanje kugirwa inama na muganga.
- Antispasmodics: Imiti ihagarika imitsi ihungabana.
- Anticholinergics: Imiti ibuza imitsi gukora ibintu (iterwa na acetylcholine) ituma imitsi ifungana.
- Imiti igabanya impiswi: Imiti igabanya impiswi.
- Antibiyotike: Iyo hari ubwandu.
Ese nkwiye kujya kwa muganga?
Yego rwose. Niba ukunze kugira ubu buribwe n'ububabare mu nda, ikintu cyiza kandi cyizewe ni ukubonana na muganga ako kanya ukamenya neza icyabiteye, aho gutekereza gusa ngo "nta kibazo."
Muganga azagukorera ibizamini bikenewe byo kwa muganga kandi arebe niba ufite IBS, indi ndwara nka IBD, allergie y'ibiryo, cyangwa ubwandu. Gusuzuma neza ni yo ntambwe ya mbere yo kuvurwa neza.
Ubutumwa bwo kujyana mu rugo
- 'Indwara zo mu mara' ni ububabare n'ingorane biterwa no kwifata kw'imitsi y'amara ku bushake.
- Niba ibi bikunze kubaho, ntubyirengagize. Bishobora kuba ikimenyetso cy'indwara nka IBS cyangwa indi ndwara y'inyuma.
- Guhindura imibereho yoroheje nko guhindura indyo yawe, gukora imyitozo ngororamubiri, no gucunga imihangayiko bishobora gutanga ihumure rikomeye.
- Kwandika mu ikaye ibyo kurya bitakubereye bizagufasha cyane wowe na muganga wawe mu kumenya impamvu.
- Ntukigere wiyivuriza indwara iyo ari yo yose. Buri gihe banza uganire na muganga w’umuryango wawe kugira ngo akugire inama n’ubuvuzi bukwiye.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.