Ese imbere mu kaguru kawe harababara? Reka twige ibyerekeye Deltoid Ligament

Twese twagiye dukubita imitsi mu buzima bwacu. Wenda ni igihe dukandagira mu mwobo, iyo tumanuka ku madarajya, cyangwa iyo dukina siporo. Ariko akenshi, iyo tunyunyuje imitsi mu mitsi, tuba tubabara inyuma y'imitsi. Ariko se wigeze ubona imbere mu mitsi yacu ibabara? Imitsi yihariye tugiye kuvugaho uyu munsi ishobora kuba intandaro y'imvune idasanzwe. Iyo ni imitsi yo mu kibuno.

Mu magambo make, Deltoid Ligament ni iki?

Reka tubanze turebe ibyo 'ligaments' ari byo. Tekereza uburyo amagufwa yo mu mubiri wacu afatanye. Ligaments ni imigozi ikomeye, isa n'umugozi ihuza ayo magufwa hamwe kandi igafasha ingingo kugumana ihamye. Mu by'ukuri, zigizwe n'ingingo zihuza. Zinyura mu ngingo nk'ivi, inkokora, n'akaguru, kandi zifasha izo ngingo kugumana ihamye.

Umutsi wa Deltoid Ligament tuvuga ubu ni nk'uwo. Nanone witwa Medial Ligament . 'Medial' bivuga 'imbere'. Uherereye imbere mu kaguru kacu. Ntabwo ari umutsi umwe, ahubwo ni itsinda rikomeye ry'imitsi ine. Izina 'deltoid' rikomoka ku ishusho yaryo ya mpandeshatu. Rero, mu magambo make, ni wo mutsi ukomeye kandi ukomeye ufasha gutuza imbere mu kaguru kawe.

Iyi ligament iherereye he neza neza?

Umutsi wa deltoid unyura mu ngingo y'akaguru ugahuza amagufwa menshi yo ku kirenge no ku maguru. Ni ngombwa ko tugira ubumenyi buke ku magufwa.

Iyi ligament ifite ibice bibiri by'umubiri - kimwe kiri mu kaguru k'ikirenge n'ikindi kiri hafi y'ubuso. Hamwe, ibi bice bibiri bitanga imbaraga zidasanzwe n'ubudahangarwa ku ngingo y'ikirenge.

Kuvunika kw'akaguru n'umutsima wa Deltoid

Gukomereka k'akaguru ni imvune ikunze kugaragara. Ibaho iyo umutsi umwe cyangwa myinshi ishyigikira akaguru irambutse cyane, ikomeretse, cyangwa rimwe na rimwe igacika.

Ariko ikintu cy'ingenzi tugomba gusobanukirwa hano ni uko akenshi tuvunika ku ruhande. Ibi bivuze ko ikirenge cyacu kigenda gitembagara inyuma (supination) , kikangiza imitsi iri inyuma y'ikirenge. Ibi bishobora kubaho nubwo twaba turimo kugenda mu muhanda tugatakaza uburinganire.

None se umugozi wa deltoid wangirika ute?

Kwangirika kw'imitsi yo mu gice cy'imbere cy'umubiri (deltoid ligament) ni ibintu bidasanzwe. Impamvu ni uko, nk'uko nabivuze mbere, ari imitsi ikomeye cyane. Kugira ngo ikirenge cyangirike, kigomba kwizunguruka imbere (pronation).** Ubu bwoko bw'imvune bukunze kugira hafi 15% by'imitsi yose ivunika.

Uburyo bw'ingenzi iyi ligament ishobora kwangirika ni:

• Ingaruka zitaziguye: Tekereza uko byagenda uramutse ukina siporo nk'umupira w'amaguru cyangwa umupira w'amaguru maze umuntu akagukubita cyane inyuma y'akaguru. Ikirenge cyawe cyahita kigonda imbere. Muri icyo gihe, ndetse n'uyu mutsi ukomeye wo mu gice cy'umubiri ushobora kurambura cyangwa gucika.
• Kuvunika k'akaguru:Igufwa rya deltoid rikunze gukomereka iyo igufwa riri inyuma y'akaguru rivunitse. Imbaraga zo kuvunika zituma igufwa riri imbere rikururwa cyane.

Ni nde ushobora cyane kurwara iyi ndwara?

Ubwo bwoko bw'imvune bukunze kugaragara cyane mu bakinnyi, cyane cyane:

• Abakinnyi b'umupira w'amaguru/umupira w'amaguru
• Abakinnyi ba siporo

Kubera ko muri iyi mikino, hari amahirwe menshi yo guhinduka mu buryo butunguranye mu cyerekezo, gusimbuka, no gukubita ikirenge mu buryo butaziguye.

Ni gute twakomeza kugira iyi ligament imeze neza?

Uburyo bwiza bwo kwirinda kwangirika kw'imitsi ya deltoid ni ugukomeza imitsi ikikije akaguru. Iyo imitsi ikomeye, umuvuduko ku mitsi uragabanuka.

• Imyitozo yo kunoza uburinganire: Ndetse n'imyitozo yoroshye nko guhagarara ku kuguru kumwe ishobora gufasha kunoza imiterere y'akaguru. Ibi bizagabanya ibyago byo kuzunguruka k'ibirenge mu buryo butunguranye.
• Inkweto zikwiye: Mu gihe ukina siporo, ni ngombwa kwambara inkweto zijyanye n'imikino kandi zigatanga ubufasha bwiza ku birenge.
• Imyambaro yo kwirinda: Kwambara ibikoresho byo kwirinda bikenewe mu mikino nk'umupira w'amaguru bishobora gufasha kugabanya imvune ziterwa n'ingaruka zitaziguye.

Ni ryari ukwiye kujya kwa muganga?

Iyo ufite ikibazo ku kaguru, si byiza kubyirengagiza ukavuga uti "Ni ukuvunika gusa." Cyane cyane niba ufite ibimenyetso bikurikira, ugomba kujya kwa muganga.

Igihe cyo kubonana na muganga wawe:

• Niba ufite ububabare bukomeye imbere mu kaguru nyuma yo kuzunguza ukuguru imbere.
• Iyo hari ibibyimba cyangwa ibisebe imbere mu kaguru, nko guhindura ibara ry'ubururu/umuhengeri .
• Niba ufite ikibazo cyo guhagarara cyangwa kugenda ufite ibiro ku kuguru kwakomeretse.

Muri icyo gihe, muganga azagusuzuma, kandi nibiba ngombwa, akwohereze gupimwa X-ray cyangwa ikindi gipimo (nk'ishusho ya MRI) kugira ngo amenye neza uburemere bw'imvune. Hanyuma azaguha uburyo bwiza bwo kuvura bujyanye n'iyo mvune.