Akenshi twumva ibintu nka 'umutsi wakuweho', 'umutsi wacitse mu ivi'. Niba ukina siporo nka cricket cyangwa volleyball, ugomba kuba warumvise aya magambo neza. Ariko abantu benshi ntibazi neza ibyo mitsi ari byo, aho iherereye mu mubiri, n'icyo ikora. Mu by'ukuri, ibi ni ibice by'ingenzi cyane by'umubiri wacu bihuza amagufwa kandi bigatuma ingingo zikora neza. None rero uyu munsi, reka tubiganireho mu buryo bworoshye, mu buryo ushobora gusobanukirwa.
Mu magambo make, iyi mitsi ni iki?
Tekereza ku migozi ikomeye kandi irambuye gato ihuza amagufwa mu mubiri wawe. Ibyo ni byo twita imitsi . Ni nk'imigozi ikomeye. Igizwe ahanini na poroteyine zitwa kolajeni na elasini . Kolajeni ibaha imbaraga nyinshi, naho elasini ibaha uburyo bworoshye, bivuze ko igenda yoroha.
Mu magambo make, inshingano nyamukuru y'imitsi ni ugufata amagufwa hamwe . Iyo bitabaho, amagufwa yacu ntiyafatana.
Izi ni zimwe mu nshingano zabo z'ingenzi:
- Guhuza amagufwa, tugafata amagufwa yacu hamwe.
- Ku ngingo, impera z'amagufwa zirafatanye, bigatuma habaho kugenda gusa mu cyerekezo cyagenwe kuri iyo ngingo.
- Gukomeza ingingo no kuzirinda kuzunguruka no gusimbuka bitari ngombwa.
- Bifasha kandi kugumana zimwe mu ngingo zo mu nda yacu, nk'amara mato, umwijima, igifu, na nyababyeyi, mu mwanya wazo ukwiye.
Ni hehe mu mubiri wacu iyi mitsi iherereye?
Mu by’ukuri, dufite imitsi irenga 900 mu mibiri yacu! Inyinshi muri zo ziba mu maboko no mu maguru yacu, cyane cyane hafi y’ingingo. Izi mitsi iboneka muri buri ngingo, harimo amavi, utuguru tw’amaguru, ibitugu n’amaboko.
Reka turebe zimwe mu ngingo z'ingenzi dukunze kuvugaho. Nzashyira aya makuru mu mbonerahamwe nk'iyi kugira ngo yorohere kuyumva.
| Aho umutsi w'amaraso uherereye | Imikorere yayo iroroshye. |
|---|---|
| Akaguru | Ifatana urugingo rw'ikirenge hamwe kandi ikarufasha kugenda neza. |
| Ikirenge | Imiterere y'ikirenge ikomeza gukomera kugira ngo ihangane n'igitutu gishyirwaho iyo tugenda cyangwa twiruka. |
| Ivi | Ihuza amagufwa yo hejuru n'ayo hasi y'ukuguru, bigatuma ingingo y'ivi iguma ihamye. (Imitsi izwi cyane nka ACL na PCL iboneka hano.) |
| Urutugu | Bishyigikira ingingo y'urutugu kandi bikayirinda gusimbuka. Ibi bishobora gukururwa no gucika. |
| Ukuboko | Ibi rimwe na rimwe bishobora gukururwa cyangwa gucika, urugero nko kugwa ku kiganza cyawe. Bifasha gufata ukuboko hamwe. |
| Umura | Ku bagore, bifasha gufata ibice by'ikibuno, nka nyababyeyi, mu mwanya wabyo (urugero: imitsi izengurutse, imitsi y'uruhinja). |
Umutsi ukorwa ute?
Iyo utekereje ku mutsi, ushobora gutandukana mu miterere no mu bunini. Zimwe zisa n'umugozi, izindi zisa n'umugozi. Zimwe zisa n'imigozi mito, izindi zikaba nini. Ibara rishobora kuba ibara ry'umutuku, umuhondo cyangwa umweru.
Hari ibice bibiri by'ingenzi by'umutsi w'amaraso:
1. Fibre za poroteyine: Izi ni zo nyinshi cyane mu mitsi. Nkuko twabivuze mbere, ibi bikorwa no guhuza fibre za poroteyine zitwa kolajeni na elastine . Kolajeni iba nyinshi cyane aho bikenewe imbaraga, naho elastine ikaba nyinshi cyane aho bikenewe koroherana.
2. Epiligament: Hari imitsi imwe ifite icyo gipfundikizo cyo hanze. Irimo imitsi myinshi y'amaraso n'imitsi kurusha igice cy'imbere. Iki gice cyagaragaye ko ari ingenzi cyane mu kumenya igihe imitsi yangiritse no mu gihe cyo gukira.
Ni gute imitsi yangirika? Ese ibi ni byo twita 'sprain'?
Yego, nibyo. Iyo umutsi w'amaraso urenze urugero rwawo, cyangwa ugahindukira ugana mu cyerekezo kitari cyo, insinga ziwurimo zizatangira kwaguka cyangwa gucika.Ibyo ni byo twita 'sprain'.
Tekereza ku mugozi w'ikirahure. Ushobora kuwurambura nk'uko bisanzwe. Ariko se bigenda bite iyo uwurambitse birenze urugero? Uracika. Ibyo ni ko bigenda no ku mugozi.
Izi mvune zikunze guterwa no kugwa gitumo, kwiheba, cyangwa kugongana. Ibi bishobora kubaho mu gihe ukina siporo, umanuka ku madarajya, cyangwa ugenda ku myobo.
Izi ni zimwe mu mvune zikunze kugaragara mu mitsi.
| Imvune | Ibisobanuro |
|---|---|
| Gukomereka k'akaguru | Hari ikintu kidubaho buri gihe. Turazunguruka tugacika umugozi w'akaguru. |
| Gukomereka kw'ivi | Bikunze kugaragara ku bakinnyi. Guhindagurika kw'ivi mu buryo butunguranye bishobora kwangiza imitsi nka ACL, PCL, LCL, na MCL . |
| Gukomereka k'umugongo | Iyo uteruye umutwaro uremereye cyangwa ugongamye mu buryo butunguranye, imitsi iri mu mugongo irashobora gukururwa. |
| Ububabare bw'imitsi izunguruka | Iyi ni indwara ibaho ku bagore mu gihe batwite. Uko nyababyeyi ikura, imitsi iyishyigikira irakura, bigatera ububabare. |
| Urutoki/igikumwe cyacitse | Hari igihe, nk'igihe ukubita umupira, imitsi ifitanye isano n'ingingo y'urutoki ishobora gukururwa. |
Ni gute twakomeza kugira imitsi yacu imeze neza kandi ikomeye?
Uko tugenda dusaza, imitsi yacu igenda icika intege buhoro buhoro, bigatuma irushaho gukomereka. Ariko dushobora kuyikomeza mu buryo burambye no mu buryo bukomeye dukora ibintu bike byoroheje.
- Imyitozo ngororamubiri buri gihe: Imyitozo ngororamubiri ikomeza ingingo n'imitsi.
- Ntukagume ahantu hamwe igihe kirekire: Irinde kwicara igihe kirekire.
- Shyushya mbere yo gukora imyitozo ngororamubiri: Ntugahite utangira gukora imyitozo ngororamubiri ikomeye, shyushya umubiri wawe hanyuma ugorore gato.
- Hagarika niba wumva ububabare: Niba wumva unaniwe cyangwa ubabara, ntugakore imyitozo ngororamubiri ikaze. Fata ikiruhuko gito.
Ibiryo turya bigira ingaruka zikomeye ku buzima bw'imitsi yacu. Ni ngombwa cyane kurya ibiryo birimo izi ntungamubiri.
| Igice cy'intungamubiri | Ibiryo birimo byinshi |
|---|---|
| Manganese | Imbuto (cashews, ubunyobwa), imbuto (imbuto z'ibitunguru, imbuto z'ibihaza), ibinyamisogwe, ibinyamisogwe, ibinyampeke byuzuye. |
| Omega-3s | Amafi (salmon, mackerel, herring), imbuto za flax, imbuto za chia n'amavuta yazo. |
| Imboga zo mu bwoko bwa Cruciferous | Brokoli, chouflage, amashu, imboga, tungurusumu, ibitunguru. |
| Vitamine A | Karoti, ibijumba, amashu, apricots, ibikomoka ku mata. |
| Vitamine C | Amacunga, imbuto z'umuhondo, inkeri, urusenda rutukura (urusenda rwa chili), ibirayi. |
Imitsi iba ikomeye, ariko iyo imaze gucika, bifata igihe kirekire kugira ngo ikire. Ndetse na nyuma yo gukira, ntabwo iba ikomeye 100% nkuko byari bimeze mbere. Kubwibyo, ingingo yacitse ishobora gucika intege no kongera kugorana. Ibi ni ingenzi cyane cyane niba uri umukinnyi.
Niba ubona ko ufite umutsi wacitse, menya neza ko wagiye kwa muganga . Muganga wawe azasuzuma imvune kandi aguhe gahunda nziza yo kuvura kugira ngo agufashe gukira. Hari amarira ashobora kubagwa, mu gihe andi ashobora gusaba ibyumweru cyangwa amezi yo kuruhuka. Nyuma y'ibyo, umutsi ushobora gusanwa binyuze mu buvuzi bw'umubiri.
Ubutumwa bwo kujyana mu rugo
- Imitsi ni imitsi ikomeye kandi yoroshye ihuza amagufwa y'umubiri wacu.
- Ibi ni ingenzi kugira ngo ingingo zikomeze gukomera. Iyo umutsi urambuye cyangwa wacitse birenze urugero, byitwa "gucika intege."
- Imyitozo ngororamubiri ihoraho, indyo yuzuye, no kwishyushya mbere yo gukora imyitozo ngororamubiri ni ingenzi cyane ku buzima bw'imitsi.
- Niba ukeka ko ufite imvune ku mitsi, ntukivure ubwawe kandi ushake inama kwa muganga ako kanya.
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