Reka twige byose kuri Diyabete Mellitus mu buryo bworoshye kandi bwiza.

"Diyabete" ni indwara ikunze kugaragara mu bantu benshi mu gihugu cyacu, kandi abantu benshi bayirwaye. Wenda hari umuntu wo mu muryango wawe, inshuti yawe, cyangwa nawe ubwawe urwaye iyi ndwara. Ariko abantu benshi ntibabizi neza. Bamwe ntibazi niba barwaye diyabete. Uyu munsi rero turaganira kuri iyi ndwara, cyangwa izwi mu buvuzi nka `(Diabete Mellitus)`, mu buryo bworoshye cyane ushobora gusobanukirwa.

Diyabete ni iki mu by'ukuri?

Muri make, diyabete ni ikibazo kibaho iyo umubiri wacu ukoze imisemburo yitwa 'Insulin' cyangwa iyo ukoresheje insuline ikora. Tekereza kuri ubu buryo: uturemangingo mu mubiri wacu tumeze nk'utuzu duto. Izi nzu zikenera ingufu, cyangwa "ibicanwa", kugira ngo zikore. Iyi mashini ni "Glucose" cyangwa isukari, ikorwa mu biribwa turya. Ariko kugira ngo iyi glucose yinjire mu nzu zitwa uturemangingo, ikenera urufunguzo rwitwa "insuline".

Uru rufunguzo rwa insuline rukorwa n'urugingo rwitwa "Pancreas" ruri mu gifu cyacu. Diyabete iterwa n'imwe cyangwa nyinshi muri izi mpamvu zikurikira:

• Pancreas yawe ntabwo ikora insuline na gato .
• Pancreas ikora insuline nke cyane .
• Umubiri ntukira neza insuline. Ibi tubyita "Insulin Resistance." Ni nk'aho ufite urufunguzo ariko ufunguye ku rugi.

Kubera izo mpamvu, isukari ntishobora kwinjira mu turemangingo ahubwo irundanya mu maraso. Ibi ni byo bituma urugero rw'isukari mu maraso rwiyongera, bigatera diyabete.

Ni ubuhe bwoko bw'ingenzi bwa diyabete?

Hari ubwoko bwinshi bw'ingenzi bwa diyabete. Reka tubisobanukirwe neza.

Andi moko adasanzwe

Uretse ubwo bwoko bw'ingenzi, hari ubwoko budakunze kugaragara nka ``Diyabete ya Monogenic``, iterwa n'ibintu bigize imiterere y'umubiri. Diyabete ishobora kandi guterwa n'imiti imwe n'imwe cyangwa izindi ndwara.

Ni ibihe bimenyetso bya diyabete? Ubimenya ute?

Ibimenyetso bya diyabete bishobora gutandukana gato bitewe n'ubwoko bwayo. Hari igihe diyabete ishobora kugaragara idafite ibimenyetso.

Diyabete yo mu gihe cyo gutwita ikunze kutagira ibimenyetso, niyo mpamvu ari ngombwa kwipimisha diyabete mu gihe cyo gutwita.

Ni ibihe bipimo bikorwa kugira ngo hamenyekane niba urwaye diyabete?

Niba ufite kimwe mu bimenyetso byavuzwe haruguru, cyangwa niba hari umuntu wo mu muryango wawe urwaye diyabete, ni byiza kujya kwa muganga no kwisuzumisha. Hariho ibizamini byinshi by'ingenzi by'amaraso kugira ngo umenye diyabete.

• Ikizamini cy'isukari mu maraso yo kwiyiriza ubusa (FBS): Ikizamini cy'amaraso gikorwa nyuma yo kwiyiriza ubusa amasaha 8-10 (nta kurya cyangwa kunywa ikindi kintu kitari amazi).
• Ikizamini cya A1c (HbA1c): Ibi bitanga igitekerezo cy'ikigereranyo cy'isukari mu maraso yawe mu mezi 2-3 ashize.
• Ikizamini cy'isukari mu maraso (RBS): Ikizamini gishobora gukorwa igihe icyo ari cyo cyose cy'umunsi.
• Ikizamini cyo kwihanganira isukari mu kanwa (OGTT): Hafatwa ikizamini cy'amaraso nyuma yo kwiyiriza ubusa, hanyuma hakanywa ikinyobwa kirimo isukari, hanyuma amaraso akongera gufatwa nyuma y'isaha imwe n'ebyiri kugira ngo harebwe urugero rw'isukari.

Kuvura no kuvura diyabete

Nta muti wa diyabete uraboneka kugeza ubu. Ariko, hamwe n'ubuvuzi bukwiye n'impinduka mu mibereho , ishobora kugenzurwa neza kandi ukabaho ubuzima bwiza nta ngorane. Intego z'ingenzi zo kuvura ni izi:

• Gukomeza urugero rw'isukari mu maraso mu rwego rwagenwe.
• Kugenzura umuvuduko w'amaraso n'urugero rwa cholesterol.
• Kwirinda ibindi bibazo by'ubuzima (amaso, impyiko, ibibazo by'imitsi) bishobora guterwa na diyabete.

Uburyo bwo kuvura buratandukanye bitewe n'ubwoko bwa diyabete urwaye.

1. Imiti

• Insulini: Abantu bose barwaye diyabete yo mu bwoko bwa 1 ndetse n'abantu bamwe na bamwe barwaye diyabete yo mu bwoko bwa 2 bagomba guterwa inshinge za insuline.
• Imiti yo kunywa: Ku barwaye diyabete yo mu bwoko bwa 2, abaganga batanga ibinini nka metformin. Ibi bifasha umubiri gukoresha insuline neza cyangwa gukora insuline nyinshi.

2. Indyo nziza

Indyo ni ingenzi cyane mu gucunga diyabete. Isukari n'ibinyobwa birimo isukari, hamwe n'ibiribwa birimo ibinyampeke (umugati, umuceri) bishobora kongera vuba urugero rw'isukari mu maraso.

• Ibintu byiza byo kurya:Imboga, imbuto (baza muganga wawe), imboga, ibinyampeke byuzuye, inyama zitarimo ibinure, n'amafi.
• Ibintu byo kugabanya: Isukari, ibinyobwa biryoshye, ibiryo birimo amavuta n'ibinure byinshi, umunyu, ibiryo byatunganyijwe.

3. Imyitozo ngororamubiri

Gukora siporo byibuze iminota 30 ku munsi, nko kugenda n'amaguru cyangwa koga, byibuze iminsi 5 mu cyumweru, bishobora gutuma umubiri wawe ukira insuline. Bishobora kandi kugufasha kugenzura ibiro byawe. Vugana na muganga wawe mbere yo gutangira gahunda iyo ari yo yose yo gukora siporo.

Ese diyabete yo mu bwoko bwa 2 ishobora kwirindwa?

Yego rwose urashobora! Nubwo diyabete yo mu bwoko bwa 1 idashobora kwirindwa, hari ibintu byinshi ushobora gukora kugira ngo ugabanye ibyago byo kurwara diyabete yo mu bwoko bwa 2 .

• Komeza kugira ibiro byiza. Niba ufite umubyibuho ukabije, gerageza kugabanya ibiro.
• Kurya indyo yuzuye.
• Gukora imyitozo ngororamubiri buri gihe.
• Niba unywa itabi, rireke.
• Niba ubona ko uri mu kaga, gana muganga kugira ngo akugire inama.

Niba ukeneye ubuvuzi bwihutirwa bitewe n'ibimenyetso bya diyabete, ni ngombwa kujya mu ishami rishinzwe ubuvuzi bwihutirwa (ETU) ry'ibitaro biri hafi yawe.