Ese utangira kwitsamura ukimara kumva ushaka kujya gutembera n'inshuti ku munsi mwiza, cyangwa kujya hanze gukora imyitozo ngororamubiri nimugoroba? Cyangwa urwara amaso atukura, uruhu ruryana, ndetse n'ibibyimba umubiri wose? Abantu benshi bareka ibintu bakunda maze bakigumira mu rugo kubera izi ngorane zitwa allergie . Ariko mu by'ukuri si ngombwa ko biba uko. Niba wita ku tuntu duto duto, nawe ushobora kwirinda ibyo bibazo bya allergie no kwishimira kumara umwanya hanze. Reka turebe uko bikora?
Kuki ibi bibaho kuri bamwe gusa?
Muri make, allergie ni igihe ubudahangarwa bw'umubiri bwacu bufata ikintu kitagize ingaruka mbi mu by'ukuri (nk'umukungugu) nk'umwanzi ukomeye maze bukakirwanya bitari ngombwa. Iyi ntambara itera ibimenyetso nko kwitsamura, kuribwa no kugorwa no guhumeka.
Impamvu nyamukuru ituma iki kibazo cyiyongera iyo tugiye hanze ni impongo mu kirere. Iyo utu duce duto dusohoka mu bintu nk'indabyo, ibiti, n'ibyatsi twinjiye mu mibiri yacu binyuze mu mazuru, mu kanwa no mu maso, intambara yavuzwe haruguru iratangira. Icyo tugomba gukora rero ni ukugabanya ingano y'ibintu nk'impongo byinjira mu mibiri yacu uko bishoboka kose no kubitegura mbere y'igihe.
Hari igihe ugomba gutekereza kabiri mbere yo gusohoka!
Mu gihe utegura ibikorwa byawe byo hanze, ni ngombwa kuzirikana igihe cy'umunsi n'ikirere, kuko hari igihe umubare w'impongo uba uri hejuru cyane.
Tekereza, ubyutse kare mu gitondo ukitegura kujya kwiruka. Ariko icyo gihe ni cyo gihe cy'umunsi aho umubare w'impongo uba uri hejuru cyane. Rero iyo ugiye hanze muri icyo gihe, allergie yawe ishobora kwiyongera.
Imbonerahamwe iri hepfo izagufasha gusobanukirwa neza ibi.
| Imiterere | Ingano y'intangangabo | Ikintu cyiza cyo gukora |
|---|---|---|
| Mu gitondo (hagati ya saa kumi n'imwe na saa yine za mu gitondo) | Hejuru cyane | Niba bishoboka, subika imyitozo ngororamubiri yo hanze hanyuma ukore kugeza nimugoroba. |
| Iminsi ishyushye, yumye kandi ishyushye | Hejuru cyane | Irinde kumarana umwanya munini hanze. |
| Nyuma y'imvura nyinshi (inkuba) | Hejuru | Ni byiza kuguma mu nzu igihe runaka nyuma y'imvura nyinshi, kuko umuyaga ushobora gukurura impongo n'udukoko tw'ibihumyo. |
| Iminsi y'imvura ikonje kandi ishyushye | Hasi cyane | Iminsi ikwiriye cyane yo gukora akazi ko hanze no gukora imyitozo ngororamubiri. |
Byongeye kandi, irinde gukora imyitozo ngororamubiri hanze mu minsi irimo umwuka uhumanya cyane, kuko ingaruka mbi z'umukungugu zishobora kwiyongera iyo zihujwe n'umwuka wanduye.
Amayeri yoroshye yo kwirinda
Noneho, ubu twamenye ibihe bibi n'ibihe byiza. Noneho, reka tuvuge ku ngamba z'umutekano dushobora gufata iyo dusohotse.
- Gusukura ubusitani? Ambara agapfukamunwa: Ugomba kwambara agapfukamunwa mu maso mugihe utema ubwatsi, utema ibyatsi mu busitani, cyangwa uhanagura amababi. Ntabwo ukeneye agapfukamunwa gahenze kuri ibi, agapfukamunwa gasanzwe k'umushushanyi ushobora kugura mu iduka ricuruza ibikoresho by'ubwubatsi karagufasha.
- Rinda amaso yawe: Kwambara indorerwamo z'izuba bishobora gufasha cyane mu gukumira impongo kwinjira mu maso yawe. Binafasha mu kurinda amaso yawe imirasire yangiza ya UV .
- Ku minsi y'ubukonje: Umwuka ukonje rimwe na rimwe ushobora gutuma inzira z'ubuhumekero zawe zoroha. Niba uri gukora imyitozo ngororamubiri hanze kuri uwo munsi, pfuka umunwa n'amazuru ukoresheje igitambaro cyangwa igitambaro.
- Witondere impumuro nziza: Niba ufite ubwivumbure ku dukoko, irinde gukoresha deodorants, parufe, na shampoo zifite impumuro ikomeye. Izi mpumuro zishobora gukurura udukoko. Niba ufite amateka yo kugira ubwivumbure bukomeye, vugana na muganga wawe.Menya akamaro ko kugira imiti yihutirwa nka EpiPen.
Ntukibagirwe ibi bintu nubwo waba umaze kugera mu rugo!
Umaze kurangiza gukora hanze ugataha, ntugatekereze uti "Sawa, byarangiye ubu." Imbuto zo hanze zishobora kuba zikiri ku myenda yawe, umusatsi , no ku mubiri wawe.
- Koga vuba: Hindura imyenda yawe kandi wiyuhagire neza ukimara kuva hanze. Ibi bizakuraho impongo zose zamaze ku mubiri wawe no mu musatsi.
- Tekereza no ku matungo yawe: Iyo amatungo yawe, nk'imbwa yawe cyangwa injangwe yawe, agarutse avuye gukina hanze, ashobora kuba afite impongo nyinshi ku bwoya bwayo. Niba bishoboka, yoge mbere yo kuyazana mu rugo. Niba atari ko biri, byibuze uyahanagure neza ukoresheje igitambaro gitose.
- Sukura izuru ryawe: Mu mpera z'umunsi, shyiramo agace gato k'umunyu mu mazuru , kaboneka muri farumasi, kugira ngo kavemo. Ibi bizafasha gukura impongo mu mazuru yawe, bikorohere guhumeka neza.
Wakora iki niba ufite aleriji y'uruhu?
Hari igihe, nk'"Poison Ivy" mu bihugu nka Amerika, ibiti bimwe na bimwe byo mu gasozi mu gihugu cyacu bishobora gutera uburibwe no gushya cyane iyo bikozweho. Iyo amatungo asuye ibihuru nk'ibyo, amavuta ari muri ibyo bimera ashobora kugera ku bwoya bwabyo no kwinjira mu nzu.
Muri iyo mimerere, ntuzigere ukubita agace k'ibisebe . Kuryarya bishobora gutuma ikibazo kirushaho gukomera.
Ahubwo, gerageza ibi bintu:
- Sukura igitambaro gisukuye n'amazi akonje hanyuma ugishyire ahantu hagize ikibazo (udupira tworoshye).
- Ushobora gukoresha ibintu nka "Calamine lotion" biboneka muri farumasi.
- Ariko, mbere yo gukora kimwe muri ibi bintu, cyane cyane mbere yo gufata ibinini nka antihistamines, banza uganire na muganga wawe.
Icy'ingenzi kurushaho: Niba uduheri tw'uruhu dukwirakwira hamwe n'ububyimbirwe, cyangwa niba ugaragaje ibimenyetso bikomeye nko kugorwa no guhumeka cyangwa kubyimba mu maso, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU) by'ibitaro biri hafi yawe.
Ubutumwa bwo kujyana mu rugo
- Ntukemere ko allergie ikubuza kwishimira ubuzima. Mu gihe utegura ibikorwa byo hanze, tekereza ku kirere n'igihe cy'umunsi.
- Ambara agapfukamunwa n'indorerwamo z'izuba niba ugiye hanze mu gihe cy'ubushyuhe bwinshi (mu gitondo cya kare, mu minsi y'ubushyuhe n'umuyaga mwinshi).
- Hindura imyenda woge umubiri wawe ukimara kugera mu rugo nyuma yo gusohoka. Wite kandi ku matungo yawe.
- Niba ugize uruhu rurwaye aleriji, gana muganga kandi uhabwe ubuvuzi bukwiye.
- Niba ukomeje kugira ibibazo nubwo wakurikije aya mabwiriza, ntugakomereke wenyine. Reba inzobere mu by’ubwivumbure/inzobere mu by’ubudahangarwa bw’umubiri. Iyi ndwara ishobora kugenzurwa neza iyo uvuwe neza. Muganga wawe ashobora kukugira inama yo gutangira gufata imiti ibyumweru bike mbere yuko igihe cyo kurwara indwara kitangira.
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