Ni iki kigenda ku ruhu rwawe uko ugenda usaza? (Ingaruka zo gusaza ku ruhu) Reka tubiganireho!

Twese tugera igihe tugasaza. Ni igice cy'ubuzima. Birashoboka ko wigeze kwireba mu ndorerwamo ukibwira uti: "Oh, isura yanjye irimo kumera iminkanyari, si byo se?" Birashoboka ko wabonye ko uruhu ufite ubu rutameze nk'uko rwari rumeze ukiri muto . Ibi ni ibintu bisanzwe ku bantu benshi. Ni ibisanzwe ko uruhu rwacu ruhinduka uko dusaza. Biterwa n'izuba tuba dufite mu buzima bwacu bwose, ingeso nko kunywa itabi, ibyo turya, n'uburyo busanzwe bwo gusaza. None rero uyu munsi, reka tuganire ku mpamvu izi mpinduka zibaho n'icyo twakora kugira ngo uruhu rukomeze kuba rwiza.

Ni izihe mpinduka z'ingenzi zigira ku ruhu uko dusaza?

Uko ugenda usaza, kimwe mu bintu bya mbere ubona ni uko uruhu rwawe rutakimeze neza cyangwa ngo rube rutoshye nk'uko byari bimeze mbere. Rushobora kandi kuma, rugacika intege, kandi rugahinduka ubururu byoroshye nubwo wakubitwa n'ikintu gito cyangwa ukagongwa ahantu runaka. Ibi bibaho kubera ko ingingo zishyigikira imiyoboro y'amaraso mu ruhu rwacu zigenda zigabanuka uko dusaza.

Si ibyo gusa, ahubwo n'ibiri munsi y'uruhu na byo birahinduka.

• Kubura ibinure: Ibinure bikikije amatama yawe, ku kananwa, ku gahanga, ku mazuru no ku maso bitangira kugabanuka. Ibi bishobora gutuma uruhu rwawe rusa n'urujijo kandi isura yawe ikamera nk'aho yoroshye.
• Impinduka mu kanwa: Uko amagufwa akikije umunwa n'akananwa agabanuka, uruhu rukikije umunwa rutangira kumera nk'iminkanyari.
• Imirongo yo kugaragara: Iminkanyari iterwa n'isura ugaragaza. Urugero, niba uri umuntu uhora apfukamye, iyo mirongo izahoraho ku gahanga kawe ufite imyaka 30-40. Ni nako bigenda ku 'birenge by'igikona' bigaragara ku mpande zombi z'umunwa wawe no hafi y'amaso yawe.
• Ingaruka z'uburemere bw'isi: Uko uruhu rwacu rutakaza uburemere bw'isi, uburemere bw'isi butuma amaso n'amaso bigwa. Kugwa munsi y'amatama n'umusaya bishobora gutera "amayoga" n' " akananwa kabiri ." Ndetse n'uduti two mu matwi dushobora kugwa gato.

Abanzi babiri bakomeye b'ubusaza bw'uruhu: izuba n'itabi

Hari ibintu bibiri by'ingenzi byangiza uruhu rwawe vuba kurusha uko rusaza mu buryo busanzwe: kwibasirwa n'izuba rikabije no kunywa itabi.

Kwangirika kw'izuba ku ruhu

Nubwo ari ibisanzwe ko tujya hanze ku zuba, kumara igihe kinini twicaye ku zuba ry’urumuri rwa ultraviolet (UV) bishobora kwangiza uruhu rwacu cyane. Muri make, uruhu rwacu rufite ubwoko bwihariye bwa fibre yitwa elastin . Ibi bimeze nk'imigozi ya rubber mu ruhu. Iyi fibre ya elastin ifasha kugarura uruhu mu mwanya warwo iyo rwarambuye.

Iyo ushyizwe ku zuba igihe kirekire, iyi migozi ya elastine irashwanyagurika. Ibi bishobora gutuma:

• Uruhu rurimo kugabanuka.
• Uruhu rurakomera.
• Iyo uruhu rwarambuwe, rutakaza ubushobozi bwo gusubira mu mwanya warwo wa mbere.
• Uruhu rukomereka kandi rugashwanyagurika byoroshye.
• Iyo ukomeretse, igihe cyo gukira kiziyongera.

Ushobora kutabona ingaruka z'izuba ukiri muto, ariko uko ugenda ukura niho utangira kubona ingaruka zaryo . Rero, ntugatekereze uti "Ubu birarenze." Ntabwo bigeze bitinda gutangira kwikingira izuba.

Wakwirinda gute izuba?

• Gabanya kwibasirwa n'izuba mu masaha y'akazi kenshi: Irinde kuba ku zuba hagati ya saa yine za mu gitondo na saa mbiri z'umugoroba uko bishoboka kose.
• Koresha amavuta akingira izuba: Ibi ni ngombwa. Koresha amavuta akingira izuba afite SPF ya 30 cyangwa irenga buri munsi. Ni byiza guhitamo umuti ufite ikintu kiwubuza nk'umuti wa zinc oxide . Nanone, amavuta akingira izuba arimo oxide y'icyuma azarinda urumuri rugaragara, rutera ibara, n'urumuri rw'ubururu, rutuma uruhu rusaza.
• Ambara imyenda irinda: Kwambara amashati y'amaboko maremare, ipantalo, ingofero z'umurambararo mugari, n'indorerwamo z'izuba bitanga uburinzi bwiza ku ruhu.

Ibyo kunywa itabi bigira ku ruhu

Iki ni ikintu abantu benshi batazi. Uruhu rw'abanywi b'itabi rugira iminkanyari vuba cyane kurusha urw'abatanywa itabi. Iyo ufashe abantu babiri b'ingeri imwe kandi bakaba bafite izuba ringana, uruhu rw'unywa itabi rugira iminkanyari myinshi. Kunywa itabi bigabanya imitsi mito itanga amaraso ku ruhu. Ibi bigabanya ingano ya ogisijeni n'intungamubiri bigera ku ruhu, kandi uruhu rugatakaza ubuzima bwarwo.

Witondere uruhu rwumye kandi ruryamye.

Ikindi kibazo abantu benshi bahura nacyo iyo bageze mu zabukuru ni uruhu rwumye kandi ruryana. Ibi bishobora guterwa n'ibintu byinshi.

• Imikorere mibi y’uturemangingo tw’amavuta: Uko tugenda dusaza, uturemangingo tw’amavuta mu ruhu rwacu dukora amavuta mu buryo busanzwe turagabanuka mu bunini no mu mikorere yatwo. Ibi bituma uruhu rutakaza ubushuhe kandi rugakomera.
• Ibintu bifitanye isano n’ibidukikije: Kujya mu byumba bifite icyuma gikonjesha kenshi, gukoresha isabune cyane, no koga kenshi mu mazi ashyushye bishobora kongera uruhu rwumye.
• Izindi ndwara: Hari indwara zimwe na zimwe (urugero: diyabete, indwara z'impyiko) n'imiti imwe na imwe bishobora gutera uburyaryate bw'uruhu.