Muri iyi minsi twese dukaraba intoki kenshi, tugakora intera ya metero ebyiri, kandi twambara udupfukamunwa kugira ngo twirinde COVID-19. Ibi byabaye igice cy'ubuzima bwacu ubu. Ariko, niba urwaye Diyabete Mellitus, ugomba gutekerezaho gato, ni ukuvuga kabiri, kuri ibi bintu. Kuki tubivuga? Ni iyihe sano iri hagati ya Diyabete na COVID-19? Reka tubiganireho mu buryo burambuye, mu buryo bworoshye.
Ni iyihe sano iri hagati ya diyabete na COVID-19?
Ubwa mbere, reka tubisobanure neza. Ibi ntibivuze ko kugira diyabete bituma urwara COVID-19 kurusha abandi bantu. Bivuze gusa ko nta tandukaniro riri hagati y’ibyago byawe byo kwandura virusi. Ariko, iyo urwaye virusi, uba ufite amahirwe menshi yo kugira indwara ikomeye kurusha abandi.
Kuki ibi bibaho? Hari impamvu nyinshi zibitera.
Tekereza ku bwirinzi bw'umubiri wacu, cyangwa ubudahangarwa bw'umubiri, nk'ingabo zirinda igihugu. Ni zo ziturinda indwara zirwanya abanzi nka virusi na bagiteri zituruka hanze.
Noneho, iyo igipimo cy'isukari mu maraso y'umuntu gihora kiri hejuru, cyangwa se mu by'ukuri, iyo diyabete idagenzuwe, icyo bibaho ni uko imbaraga n'ubushobozi bwo kurwana by'abasirikare mu gisirikare bigabanuka. Bacika intege. Hanyuma, iyo virusi ikomeye nka COVID-19 yinjiye mu mubiri, biragora ubudahangarwa bwacu bwo kuyirwanya neza. Niyo mpamvu iyo ndwara iba ikomeye kandi amahirwe yo kugira ibibazo nk'umusonga yiyongera.
Mu magambo make, isukari nyinshi mu maraso itagira ingaruka ku mikorere y’uburinzi bw’umubiri wawe.
Byongeye kandi, bamwe mu bahanga mu by'ubuvuzi bemeza ko virusi zikura ahantu hari isukari nyinshi mu maraso. Diyabete ishobora no kongera igihe bifata kugira ngo umuntu akire indwara.
Ariko ntugatinye. Inkuru nziza ni uko niba diyabete yawe igenzurwa neza, bivuze ko igipimo cy'isukari mu maraso yawe gikomeje ku rugero rwategetswe na muganga wawe, ushobora kugabanya cyane ibyago byo kugira izi ngorane zikomeye.
None se twakora iki?
Sawa. Noneho ko tumaze kumenya ingaruka mbi, reka turebe icyo twakora kugira ngo tugabanye izi ngaruka kandi twirinde. Reka tubicemo ibice bibiri.
Mbere na mbere, reka twirinde virusi
Ibi ni ibintu twese tuzi kandi tugomba gukurikiza. Ariko nk'umuntu urwaye diyabete, ni ngombwa ko ubishyira mu bikorwa neza.
- Karaba intoki zawe kenshi: Karaba intoki zawe neza n'isabune n'amazi byibuze mu gihe cy'amasegonda 20, cyane cyane nyuma yo gutaha uvuye hanze.
- Komeza intera yawe:Gerageza kwitandukanya n'abandi bantu nibura metero 1.5 - 2. Irinde ahantu hahurira abantu benshi uko bishoboka kose.
- Ambara agapfukamunwa kawe neza: Ambara agapfukamunwa igihe cyose ugiye hanze. Irinde kuba hafi y'abantu batambaye agapfukamunwa.
- Ntukore ku maso yawe: Irinde akamenyero ko gukorakora ku maso, ku mazuru no ku munwa kenshi.
Dufate ingamba zo kurwanya diyabete neza.
Iki ni cyo gice cy'ingenzi cyane kuri wewe. Kugira ngo umubiri wawe utegure kurwanya virusi, ugomba kugenzura diyabete yawe.
- Suzuma kandi wandike urugero rw'isukari mu maraso yawe: Suzuma urugero rw'isukari mu maraso yawe buri munsi, nk'uko muganga wawe yabigutegetse. Andika ibyaguzwe. Ibi bizagufasha wowe na muganga wawe gusobanukirwa neza ikibazo cyawe.
- Fata imiti yawe neza uko byategetswe: Fata ibinini cyangwa inshinge za insuline wahawe na muganga wawe ku gihe gikwiye kandi mu gipimo gikwiye. Ntugasimbuze dose imwe.
- Bika ibintu by'ingenzi mu rugo: Ni byiza kugumana nibura ibyumweru bibiri by'imiti yawe, insuline, test strips, na bateri za glucometer mu rugo kugira ngo udahangayika niba utabasha gusohoka mu buryo butunguranye.
- Komeza ugire isuku: Karaba aho utobora urutoki rwawe kugira ngo urebe isukari yo mu maraso yawe hanyuma ushyire insuline neza n'isabune n'amazi, cyangwa uhasukure ukoresheje inzoga ikoreshwa mu gusukura.
- Huza muganga wawe: Iki ni cyo kintu cy'ingenzi kurusha ibindi. Komeza kuvugana na muganga wawe buri gihe. Ntucikwe na gahunda zo kwa muganga. Hamagara cyangwa uhamagare ubutumwa bugufi kugira ngo ubone inama. Niba wumva utameze neza cyangwa ufite ikibazo ku ndwara yawe ya diyabete, ntutinye kuvugana na muganga wawe.
- Tekereza ku buzima bwawe bwo mu mutwe: Kubana n'indwara idakira nka diyabete bishobora gutera stress, guhangayika, ndetse rimwe na rimwe no kwiheba. Tekereza no ku buzima bwawe bwo mu mutwe. Kora ibintu bikuzanira ibyishimo, vugana n'umuryango n'inshuti wizeye.
Bite se niba urwaye mu buryo butunguranye?
Uko twakwitonda kose, hari igihe indwara zibaho. Iyo utangiye kugira ikimenyetso kimwe cyangwa byinshi bya COVID-19, nko kugira umuriro, inkorora, guhumeka bigoranye, kubabara umubiri cyane, kubabara mu muhogo, kuribwa umutwe, cyangwa kubura impumuro cyangwa uburyohe, ntugatinye kandi uhamagare muganga wawe vuba kugira ngo akugire inama.
Witondere cyane izi ngingo kugira ngo ucunge diyabete igihe urwaye.
| Icyo wakora iyo urwaye | Ibintu byo kwitabwaho by'umwihariko |
|---|---|
| Gusuzuma isukari mu maraso kenshi | Iyo ufite indwara (cyane cyane iyandujwe), igipimo cy'isukari mu maraso yawe gishobora kwiyongera. Ni byiza kugenzura isukari mu maraso yawe nibura buri masaha 4. Niba igipimo cy'isukari mu maraso yawe gihora kiri hejuru ya 250 mg/dL , hamagara muganga wawe ako kanya. |
| Kwita ku muvuduko w'amaraso | Kwandura COVID-19 bishobora gutera umuvuduko ukabije w'amaraso. Fata imiti yawe neza neza nk'uko muganga wawe yabigutegetse. Baza muganga wawe niba ugomba kugenzura umuvuduko w'amaraso yawe uri mu rugo cyangwa niba imiti yawe igomba guhindurwa. |
| Iyo urugero rw'isukari mu maraso rugabanutse (Hypoglycemia) | Hari igihe urugero rw'isukari mu maraso yawe rushobora kugabanuka ruri munsi ya 70 mg/dL . Ibi nibibaho, hita urya garama 15 za karubohidrati zoroshye, nk'igice cy'ikirahure cy'umutobe w'imbuto, agace ka glucose, cyangwa ikinyobwa kirimo isukari. Ongera urebe isukari mu maraso yawe mu minota 15 kugira ngo urebe neza ko iri kwiyongera. |
| Amazi yo kunywa n'ibinyobwa | Mu gihe cy'umuriro n'uburwayi, umubiri ushobora kubura amazi. Ibi bigira ingaruka ku rugero rw'isukari mu maraso. Nywa ibinyobwa byinshi nk'amazi, igikoma n'isupu. |
Ubutumwa bwo kujyana mu rugo
- Nubwo kurwara diyabete atari ikintu cyihariye gishobora gutuma umuntu arwara COVID-19, byongera ibyago byo kurwara indwara zikomeye iyo umuntu yanduye.
- Kugenzura urugero rw'isukari mu maraso yawe ni bwo burinzi bwawe bwiza kandi ni bwo burinzi bukomeye.
- Kurikiza cyane amabwiriza y'ibanze y'ubuzima (gukaraba intoki, kwitandukanya n'abandi, kwambara agapfukamunwa) atangwa mu rwego rwo kwirinda COVID-19.
- Niba ubonye ibimenyetso by'uburwayi, ibimenyetso bya COVID-19, cyangwa impungenge zijyanye na diyabete, nyamuneka menyesha muganga wawe vuba.
- Ni ingenzi cyane kugira imiti ihagije, insuline, n'ibikoresho byo gupima ukeneye mu rugo.
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