Niba urwaye diyabete, ikintu cy'ingenzi mu buzima bwawe ni igipimo cy'isukari yawe, hamwe n'udupapuro duto two gupima tujyana na byo. Tubikoresha mu gusuzuma urugero rw'isukari mu maraso yacu inshuro nyinshi ku munsi, sibyo? Gukora ibi neza ni bwo buryo bwonyine bwo gusobanukirwa neza uburyo ibintu nk'imirire yawe, imiti, n'imyitozo ngororamubiri bigira ingaruka ku rugero rw'isukari mu maraso yawe, byaba byiza cyangwa bibi. Ariko uyu munsi tugiye kuvuga ku buryo aka gapapuro gato gakora, n'icyo tugomba kwitondera kugira ngo tubone ibisobanuro nyabyo.
Ni gute ukoresha neza aka gapapuro k'igerageza?
Gupima urugero rw'isukari mu maraso yawe biroroshye cyane, ariko ugomba gukurikiza neza intambwe.
1. Sukura intoki zawe: Banza woge intoki zawe neza ukoresheje isabune n'amazi, hanyuma uzihanagure neza ukoresheje igitambaro gisukuye. Nta bushuhe bukwiye kuba buri ku ntoki zawe.
2. Shyiramo agace k'umuti mu gipimo: Fata agace gashya k'igerageza hanyuma ushyiremo mu gipimo cyawe cya glucose.
3. Kora urutoki rwawe: Koresha urushinge ruto ruza na meter (tubyita "Lancet") kugira ngo utobore uruhande rw'urutoki rwawe. Gutobore uruhande rw'urutoki rwawe ntibibabaza cyane nko gutoboresha hagati y'urutoki rwawe.
4. Kubona igitonyanga cy'amaraso: Kanda urutoki rwawe inshuro nyinshi kugira ngo ubone igitonyanga gito cy'amaraso.
5. Shyira amaraso ku gice cy'amaraso: Noneho kora ku gitonyanga cy'amaraso ku mpera yagenwe y'igice cy'amaraso. Igice cy'amaraso kizahita cyinjiza amaraso akenewe.
Mu masegonda make, urugero rw'isukari mu maraso yawe ruzagaragara ku gipimo cy'isukari yawe nk'umubare.
Wibuke ko agace k'igerageza gashobora gukoreshwa rimwe gusa, bityo ugomba kubona agace gashya kuri buri kizamini.
Muganga wawe ni we uzagufatira icyemezo cy'inshuro ugomba gupima isukari mu maraso yawe ku munsi. Niba urwaye Diyabete yo mu bwoko bwa 1, bashobora kukubwira ko ugomba gupima inshuro icumi ku munsi. Niba urwaye Diyabete yo mu bwoko bwa 2, bashobora kukubwira ko ugomba gupima kabiri gusa ku munsi.
Witondere cyane ibi bintu kugira ngo ubone ibisubizo nyabyo.
Hari igihe ibisubizo bivuye kuri meter bishobora kuba atari byo. Impamvu nyamukuru ibitera ni ibibazo biri ku murongo w'igerageza n'amakosa mato dukora. Rero, buri gihe witondere ibi bintu kugira ngo ubone igisubizo nyacyo.
| Ikibazo / Icyo ugomba kwitaho | Icyo gukora n'ibisobanuro |
|---|---|
| Imirongo yarangiye | Ntukigere ukoresha uduce twarengeje igihe twagenewe. Imiti irimo ntiyagize ingaruka nziza, kandi ibisubizo bishobora kuba bitari byo na gato. |
| Imirongo yangiritse | Ntugakoreshe uduce twagonze, twacitse cyangwa twashwanyaguritse. Bishobora kuba byarangije imiyoboro y'amashanyarazi yoroshye. |
| Ububiko budakwiye | Bika uduce tw'imirongo ahantu hakonje kandi humutse, kure y'ubushyuhe bwinshi, ubushuhe n'izuba ryinshi. Ntukabibike ahantu nko mu bwiherero cyangwa ku idirishya. |
| Imirongo idahuye n'icyuma gipima | Buri gipimo cya glucose gikorana gusa n'ubwoko bwacyo bwihariye bw'igipimo. Gukoresha agace k'ikindi kimenyetso muri icyo gipimo ntabwo bizatanga umusaruro, cyangwa ibisubizo bizaba atari byo. |
| Amaboko yanduye | Menya neza ko wogeje intoki zawe n'isabune hanyuma uzime neza mbere yo gufata amaraso. Ibintu nk'isukari, uduce tw'ibiryo, n'amavuta yo kwisiga ku ntoki bishobora kugira ingaruka zikomeye ku bisubizo. |
| Kugabanuka k'amaraso ku rugero ruhagije | Ugomba gushyira amaraso akenewe ku gice cy'amaraso. Iyo adahagije, icyuma gishobora kwerekana ubutumwa bw' 'ikosa' cyangwa kikagaragaza igisubizo kitari cyo. |
| Igipimo cy'umwanda | Reba agace k'umuyoboro w'amazi kugira ngo urebe niba nta maraso cyangwa umwanda biriho. Niba ari uko bimeze, kasukure ukurikije amabwiriza y'uwakoze. |
Reka kandi twige ku bijyanye n'ubunyangamugayo bw'ikimenyetso.
Ushobora kuba warumvise ko rimwe na rimwe ibi bipimo bitaba ari ukuri 100%. Hari ukuri kuri ibyo. Ibizamini byagaragaje ko ubwoko bumwe bwa metero ari bwo bwiza kurusha ubundi. Ariko ukurikije ibipimo by'ubu, metero nyinshi nshya ni zo zikora neza cyane. Niba rero ukoresha metero iva ku kirango cyiza muganga wawe yagusabye , nta kintu kinini ugomba guhangayikishwa nacyo.
Buri byumweru bike, genzura icyuma cyawe ukoresheje 'Control Solution' kizana na icyuma cyawe. Ibi bizagufasha kwemeza ko icyuma gikora neza. Amabwiriza yo kubikora ari mu gitabo cy'amabwiriza.
Ni ikoranabuhanga iri muri aka gace gato?
Ntabwo wakwemera uburyo ikoranabuhanga ringana iki riri muri aka gace gato ka pulasitiki. Mu magambo make, gafite uburyo bworoshye cyane bwo gukoresha ikoranabuhanga bukozwe muri zahabu.
Hari urwego rwihariye rw'ibinyabutabire ku mpera imwe y'agace. Iyo igitonyanga cy'amaraso yawe kiyikozeho, gikora nk'ikiyiko, kikinjiza amaraso maze kigahindura glucose iri mu maraso mo amashanyarazi.
Uko isukari mu maraso iba nyinshi, niko iki kimenyetso cy'amashanyarazi kirushaho gukomera. Iyo mbaraga ni yo tubona nk'umubare kuri metero. Ntabwo ari igitangaza?
Witondere igihe uguze udupapuro tw'imitako.
Ushobora kugura utu dupapuro tw'ibizamini muri farumasi iyo ari yo yose. Ariko ibuka ko buri gihe uhitamo ahantu hizewe, agasanduku gafunze neza, kandi gafite itariki ntarengwa yo kurangiriraho. Ntukagure udusanduku dufite utubati twacitse ahantu utazi rimwe na rimwe dutanga ibiciro bihendutse. Kuko hashobora kubaho ibibazo ku bwiza bwabyo. Ibyo bigira ingaruka ku buzima bwawe.
Niba ufite ikibazo ku biciro, vugana na muganga wawe. Hashobora kubaho uburyo bwo kubigura ku giciro gito binyuze mu mavuriro yo mu bitaro bya leta.
Ubutumwa bwo kujyana mu rugo
- Buri gihe koresha ubwoko bw'agace k'ibizamini kasabwe na muganga wawe, kajyanye n'igipimo cy'isukari yawe.
- Mbere yo gukoresha agace k'umugozi, banza urebe itariki kazarangira.
- Nyuma yo gukoresha icupa riri kumwe n'udupira, rifunge neza hanyuma uribike kure y'ubushyuhe n'ubushuhe.
- Buri gihe karaba intoki zawe n'isabune hanyuma uzime neza mbere yo gukuramo amaraso.
- Niba utazi neza ibyavuye mu gipimo cyawe cyangwa niba bihora bihinduka mu buryo budasanzwe, vugana na muganga wawe vuba.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.