Ni iki kiba mu mubiri ku bintu turya? Reka twige ku bijyanye n'igogora mu buryo bworoshye!

Twese turya amafunguro menshi ku munsi. Ariko se wigeze utekereza ku biba mu mibiri yacu iyo turiye umuceri mwinshi cyangwa ibiryo biryoshye? Ushobora gutekereza ko bijya mu nda yacu gusa, ariko mu by'ukuri, inzira igoye cyane kandi itangaje iba mu mibiri yacu. Ni nk'uruganda runini. Muri iyi nkuru, tuzavuga kuri uru ruganda rutangaje mu mibiri yacu, sisitemu y'igogora .

Ni iki koko kibaho mu buryo bw'igogora?

Mu magambo make, sisitemu y'igogora ni uruhurirane rw'ingingo zishinzwe gutandukanya intungamubiri umubiri wacu ukeneye n'ibyo turya n'ibyo tunywa, no kwirukana imyanda idakenewe. Tekereza gufata kokonati, ukayikuramo amata y'ikokonati, hanyuma ugasiga ifu ya kokonati isigaye.

Hari ibintu bibiri by'ingenzi biba hano:

1. Igogora: Uburyo bwo kugabanya ibice binini by'ibiryo turya mu duce duto tw'intungamubiri kugira ngo umubiri wacu ushobore kubyinjiramo.

2. Kwinjira: Uburyo bwo kwinjiza intungamubiri zangiritse (vitamine, imyunyungugu, poroteyine, nibindi) mu maraso no kuzishyira mu bice byose by'umubiri.

Iyo iki gikorwa kirangiye, imyanda isigaye iva mu mubiri nk'umwanda . Bityo rero, ni ngombwa ko iki gikorwa cyose kibaho neza ku buzima bwacu.

Urugendo rutangaje rw'ibiryo turya...

Tekereza urimo kwitegura kurya ifunguro riryoshye. Urugendo rw'ibiryo byawe rugana ku isahani yawe rurangirira aho.

Intambwe ya 1: Tangira n'umunwa.

Iyo urebye ibiryo, iyo ubihumuriye, uraca amacandwe, si byo? Iyo ni intambwe ya mbere mu igogora. Amacandwe yacu arimo imisemburo. Izi misemburo zitangira gushonga ibintu nk'ibinyampeke mu biryo aho ngaho. Iyo uhekenye ibiryo ukabisya n'amenyo yawe, bivanga n'amacandwe kandi bitegura neza igogorwa.

Intambwe ya 2: Binyuze mu muhogo bijya mu nda

Iyo umaze kumira ibiryo, binyura mu muhogo . Umuhogo uba umeze nk'umuyoboro. Imitsi irimo irahuzagurika nk'imiraba (ibyo twita "peristalsis") maze igasunika ibiryo mu nda .

Intambwe ya 3: Uruganda rukora aside yo mu gifu

Igifu kimeze nk'agafuka kuzuyemo aside na enzymes zikomeye. Iyo ibiryo bigeze aha, aside na enzymes birabigabanya cyane, bigahinduka umusemburo w'amazi. Ibi byica mikorobe ziri mu biribwa bigatangira gusenya ibintu nka poroteyine.

Intambwe ya 4: Kwinjira kw'intungamubiri mu mara mato

Nyuma y'igifu, iyi mvange y'ibiryo by'amazi ijya mu mara mato.. Aha niho igice kirekire cy’igogora ryacu. Aha niho habera igitangaza nyacyo. Imitobe itandukanye y’igogora iva mu igogora rya pancreas, umwijima, n’agasabo k’inkangu ihurira n’ibi biribwa, igasenya intungamubiri zose (karubohidrati, ibinure, poroteyine, vitamine) zibirimo kugira ngo umubiri ubashe kubikwinjiza. Hanyuma, izi ntungamubiri zinjira mu maraso binyuze mu nkuta z’amara mato.

Intambwe ya 5: Igikorwa cya nyuma mu mara manini

Nyuma y’uko intungamubiri zose zimaze kwinjiza, ibice bisigaye bitabasha kwinjiza n’amazi bijya mu mara manini . Ikintu cy’ingenzi kibaho ni uko amazi asigaye yongera kwinjiza mu mubiri. Iyo amaze kwinjiza, imyanda isigaye irakomera igahinduka umwanda.

Amaherezo, iyi myenge iva mu mubiri inyuze mu muhogo . Uru rugendo rwose rushobora gufata amasaha agera kuri 24 kugeza kuri 72.

Ni izihe nzego z'ingenzi zigira uruhare muri uyu murimo?

Iyi nzira nini ishobora kugabanywamo ibice bibiri: inzira nyamukuru ibiryo binyuramo n'ingingo z'inyongera zibifasha kugenda.

1. Uburyo bwo gutera igifu (GI)

Uyu ni wo muhanda munini ibiryo binyuramo. Umeze nk'umuyoboro muremure. Iyo uwufunguye, uba ufite uburebure bwa metero 15!

2. Ingirabuzimafatizo z'inyongera (Inzira y'imiyoboro y'amaraso n'izindi)

Izi ngingo ntizigogora ibiryo mu buryo butaziguye, ahubwo zikora imitobe na enzymes z'ingenzi mu igogora hanyuma zikabirekura mu mara mato.

• Umwijima: Aha niho umutobe w'inkari ukorerwa. Ibi bifasha gushonga ibinure biri mu biribwa.
• Indwara y'umwijima: Aha niho inyo ikorwa n'umwijima ibikwa. Iyo turya ibinure, irekura inyo ikenewe mu mara mato.
• Pancreas: Enzymes zikorwa n'iyi gland zifasha mu igogora rya poroteyine, ibinure na karubohidrati.

Indwara zisanzwe zo mu buryo bw'igogora

Hamwe n'uburyo bugoye nk'ubwo, rimwe na rimwe bushobora kugenda nabi. Twese twagize ibibazo byo mu gifu igihe runaka. Dore zimwe mu ndwara zikunze kugaragara.

• Igifu n'igifu (reflux ya aside na GERD): Aside iva mu gifu izamuka ijya mu muhogo. Ibi bitera ubushyuhe mu gituza n'uburyohe busharira mu muhogo.
• Indwara ya Celiac: Iyi ni indwara iterwa n’ubwiyongere bw’umubiri. Iyo uriye poroteyine yitwa gluten (iboneka mu mugati, makaroni, n'ibindi), ubudahangarwa bw’umubiri wawe bwibasira amara mato.
• Kurya impatwe: Kugorwa no kureka kwituma, bikaba bibabaza kandi bishobora kudashira iminsi myinshi.
• Impiswi: Kwitumamo imyanda kenshi kandi irimo amazi.
• Ibisebe byo mu gifu: Ibisebe biri mu rukuta rw'imbere rw'igifu cyangwa amara mato.
• Igifu (Gerpene yo mu gifu): Kubyimba igifu n'amara guterwa n'ubwandu bwa virusi cyangwa bagiteri. Ibimenyetso birimo kubabara mu gifu, kuruka no gucibwamo.
• Hemorrhoids: Imitsi y'amaraso ibyimbye hafi y'ikibuno. Ishobora gutera uburyaryate, ububabare, no kuva amaraso.
• Indwara y'amara abyimba (IBD): Iyi ndwara irimo indwara ebyiri z'ingenzi, indwara ya Crohn na colitis y'ibisebe. Izi ndwara zitera kubyimba mu mara igihe kirekire.

Muganga, ni ibihe bipimo ushobora gutanga?

Bitewe n'ibimenyetso byawe, muganga wawe ashobora gutegeka ibipimo bitandukanye kugira ngo amenye icyabiteye.

Ibintu dushobora gukora kugira ngo tugumane ubuzima bwiza mu igogora ryacu

Ni byiza kwirinda indwara kuruta gufata imiti igihe urwaye. Impinduka nto mu mibereho yacu zishobora kugira uruhare runini mu kubungabunga ubuzima bwiza bw'amara.

• Nywa amazi menshi:Amazi ni ingenzi cyane mu igogora. Afasha ibiryo gutembera mu mubiri byoroshye kandi akarinda impatwe. Gerageza kunywa nibura litiro 2-3 z'amazi ku munsi.
• Kurya fibre nyinshi: Ibiryo nk'ibinyamisogwe, imboga, imbuto n'ibinyampeke bikungahaye kuri fibre. Ibi bifasha mu kwituma mu nda.
• Ongeraho probiotics: Probiotics ni bagiteri nziza ziba mu mara yacu. Zifasha mu kubungabunga uburinganire mu buryo bw'igogora ryacu. Yawurute n'amata y'amavuta ni ingero nziza z'ibi.
• Hega ibiryo byawe neza kandi urye buhoro buhoro: Ntukihutire kurya, hega ibiryo byawe neza. Ibi bizatuma inzira ikwiye yo kugogora ibera mu kanwa kawe kandi igifu cyawe nacyo kizakora neza.
• Irinde kunywa itabi n'inzoga: Inzoga zishobora kongera aside yo mu gifu no gutera indwara ya gastritis. Kunywa itabi nabyo byangiza cyane uturemangingo tw'igogora.
• Gucunga Stress: Ushobora gutungurwa no kumva ko hari isano ikomeye hagati y'stress no kubabara mu gifu. Iyo stress yiyongera, bamwe barwara impatwe, abandi bakagira ikibazo mu gifu. Rero, gerageza kuruhuka mu mutwe wawe binyuze mu bintu nko gutekereza no gukora imyitozo ngororamubiri.
• Imyitozo ngororamubiri: Gukomeza gukora siporo no gukora siporo buri munsi ni byiza cyane ku mubiri wose ndetse no ku igogora.

Sisitemu yacu y'igogora ni sisitemu itangaje ikora cyane kurusha uko tubitekereza. Ikora akazi gakomeye ko kuturinda indwara mu buzima bwacu bwose. Rero ni inshingano zacu kuyiyitaho neza.