Ushobora kuba warabonye ko abantu benshi muri iki gihe bakoresha inyongeramusaruro zitandukanye kugira ngo bita ku buzima bwabo. Imwe muri izi zikunzwe cyane ni utunyangingo tw'amavuta ya Flaxseed. Bivugwa ko ari ingirakamaro ku mutima, ku bwonko, no ku maso. Ariko mbere yo gukoresha ikintu nk'iki, ni ingenzi cyane ku mutekano wawe kumenya ibisobanuro birambuye kuri byo.
Aya mavuta y'imbuto z'umukara ni iki?
Mu magambo make, aya ni amavuta ava mu mbuto z'ikimera cya flax. Arimo aside nyinshi za omega-3, igice gifitiye akamaro umubiri wacu. Niyo mpamvu bivugwa ko afasha mu buzima bw'umutima, imikorere y'ubwonko, n'amaso. Ashobora kandi kugabanya ububyimbirwe mu mubiri.
Ariko hari ikintu cy'ingenzi cyane twese tugomba gusobanukirwa. Iyi miti ntabwo igenzurwa neza, yapimwe, kandi ntiyemejwe nk'imiti yanditswe na muganga. Yitwa "inyongeramusaruro." Ibyo bivuze ko ubwiza bwayo, ubuziranenge bwayo, n'ibiyirimo bishobora gutandukana bitewe n'icupa. Rero, kuba ikintu ari "kamere" ntibivuze ko gifite umutekano 100%.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha ibi
Niba urimo gutekereza gukoresha amavuta y'imbuto z'umuhondo, cyangwa niba usanzwe uyakoresha, ni ngombwa kubivuganaho na muganga wawe. Azamenya neza ubuzima bwawe kandi azakubwira niba akubereye. Ibi ni ingenzi cyane cyane niba ufite kimwe muri ibi bikurikira:
- Indwara zo kuva amaraso: Niba ufite ikibazo cyo kuvura amaraso cyangwa indwara ituma uva amaraso byoroshye.
- Ibibazo byo mu gifu no mu mara: Niba ufite ikibazo nk'indwara yo mu gifu cyangwa kuziba amara.
- Allergie: Niba warigeze kugira ubwivumbure ku mbuto z'ibimera, ibindi bimera, ibiryo, imiti, cyangwa imiti irinda ubushyuhe.
- Gutwita: Niba utwite cyangwa wifuza gusama.
- Niba uri umubyeyi wonsa: Niba uri umubyeyi wonsa.
Gufata iyi nyongeramusaruro muri ibi bihe bishobora guteza ingorane zitari ngombwa. Kubwibyo, vugana na muganga wawe nta kintu na kimwe uhisha.
Ukoresha iki neza ute?
Mu gihe ukoresha ibi, ni ngombwa cyane gukurikiza amabwiriza ari ku icupa.
- Umira ibi n'ikirahure cy'amazi.
- Ubusanzwe ni byiza kubifata hamwe n'amafunguro kugira ngo ugabanye ububabare bwo mu gifu.
- Ntugafate ibirenze urugero rw'ibipimo byatanzwe ku icupa. Gufata byinshi ntabwo bizatanga inyungu nyinshi, ariko bishobora kongera ibyago byo kugira ingaruka mbi.
- Niba uha abana: Mbere yo guha abana izi nyongeramusaruro, ugomba kuvugana na muganga w'abana. Hashobora kuba ngombwa kwitabwaho by'umwihariko.
Wakora iki niba urenze urugero? (Urengeje urugero)
Tekereza ko wanyoye ibirenze urugero rwagenwe. Ibi nibibaho, ntugatinye kandi uhite uhamagara Ikigo cy’Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by’igihugu bya Colombo. Cyangwa ujye mu Kigo cyita ku Buvuzi bw’Ingoboka (ETU) cy’ibitaro biri hafi yawe.
Bite se nintakaza dose?
Niba wibagiwe gufata uyu muti, fata ako kanya wibuka. Ariko, niba igihe cyo gufata uyu muti gigeze hafi, rekeraho gufata uyu muti wabuze hanyuma ufate uyu muti ku gihe cyagenwe. Ntukigere ufata uyu muti inshuro ebyiri icyarimwe.
Indi miti ishobora kugira ingaruka kuri ibi (Interactions)
Amavuta y'imbuto z'ibitunguru ni umuti ugabanya amaraso. Niba rero ufata indi miti igabanya amaraso, kuyifata hamwe bishobora kongera ibyago byo kuva amaraso. Ni ngombwa cyane kubwira muganga wawe imiti yose, vitamine, cyangwa ibyatsi bya Ayurvedic ufata.
| Ubwoko bw'umuti | Ikibazo gihangayikishije |
|---|---|
| Asipirine n'imiti isa nayo | Kubera ko ibi bigabanya amaraso, kubifata hamwe n'amavuta y'imbuto z'umukara bishobora kongera ibyago byo kuva amaraso. |
| Imiti ibuza amaraso kuzura (urugero: Warfarin, Enoxaparin, Dalteparin) | Ni akaga cyane! Gufata amavuta y'imbuto z'umuhondo hamwe n'uyu muti bishobora gutera kuva amaraso menshi. Ntukigere uyafata utabanje kugisha inama muganga. |
| Digoxin | Amavuta y'imbuto z'ibitunguru ashobora kugira ingaruka ku kwinjiza k'uyu muti mu mubiri. |
| Dipyridamole | Uyu kandi ni umuti ugenzura kuvura kw'amaraso. Ingaruka ni nyinshi. |
Uru rutonde rushobora kuba atari rwo rwose, bityo ni byiza kubwira muganga wawe imiti yose, inyongeramusaruro, n'ibimera ufata. Ntukibagirwe kubibwira muganga wawe niba unywa itabi cyangwa unywa inzoga.
Ni izihe ngaruka mbi zishobora kubaho?
Nubwo abantu benshi batagira ingaruka mbi zikomeye, hari igihe ibintu nk'ibi bishobora kubaho.
| Ubwoko bw'ingaruka mbi | Ibiranga |
|---|---|
| Allergie ikomeye igomba kumenyeshwa muganga ako kanya | Uruhu rushyushye, kuribwa cyane, kubyimba mu maso, iminwa, ururimi cyangwa mu muhogo (bishobora gutera kugorwa no guhumeka). Ibi nibibaho, hagarika gufata umuti kandi uhite ubonana na muganga. |
| Ibintu ubusanzwe bitari biteje akaga, ariko bigomba kumenyeshwa muganga mu gihe bikomeje | Kubabara mu nda cyangwa mu gifu. |
Niba urimo kubagwa cyangwa kuvurwa amenyo, bwira itsinda ry’abaganga ko urimo gufata iyi nyongeramusaruro. Ushobora kugirwa inama yo kureka kuyifata iminsi mike mbere y’uko ukorerwa ubu buvuzi, kuko bishobora kugira ingaruka ku kuva amaraso.
Ni gute wabika ibi mu mutekano?
Uyu muti, kimwe n'indi miti yose, ugomba kubikwa neza.
- Bika ahantu abana n'amatungo batagera.
- Bika ahantu hari ubushyuhe bw'icyumba, kure y'izuba, ubushyuhe n'ubushuhe.
- Kuraho nyuma yo kurangira.
Ubutumwa bwo kujyana mu rugo
- Udupira tw'amavuta y'urusenda ni "inyongeramusaruro mu mirire," ntabwo ari "umuti" ugenzurwa neza. Kubwibyo, ntabwo dushobora kwemeza 100% by'ubwiza n'umutekano wabyo.
- Menya neza ko uganira na muganga wawe mbere yo kubikoresha, cyane cyane niba ufite izindi ndwara cyangwa ufata indi miti.
- Amavuta y'ibitoki ashobora kugabanya amaraso, bityo rero ugomba kwitonda cyane iyo uyafashe hamwe n'imiti igabanya amaraso nka aspirine na warfarin.
- Niba ugize ibimenyetso by'ubwivumbure nko kubyimba uruhu cyangwa kubyimba, hagarika kubifata kandi ushake inama kwa muganga ako kanya.
- Niba ufashe urugero rurenze urwo wategetswe, ntugatinye ahubwo uhamagare Ikigo cy'Igihugu gishinzwe gutanga amakuru ku byerekeye uburozi cyangwa ujye mu ishami rishinzwe ubutabazi bw'ibanze (ETU) riri hafi yawe.
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