Ese Cumin ni ikirungo gusa? Reka tumenye ibyiza byayo bitangaje ku buzima!

Turmeric ni ikintu uzabona neza iyo ufunguye agasanduku k'ibirungo mu gikoni cyacu. Mu isupu y'amafi, sambol, isupu y'imboga... Wigeze utekereza ko twongeramo turmeric nke kuri ibi bintu byose atari ukugira ngo bigire impumuro nziza n'uburyohe? Utu tubuto duto dufite akamaro kenshi ku buzima bw'umubiri wacu. Turmeric yakoreshejwe nk'umuti muri Ayurveda no mu ngo zacu kuva kera. Uyu munsi, reka tuvuge ku mbaraga zitangaje z'iyi mbuto ya turmeric.

Ni izihe nyungu za turmeric ku buzima bwacu?

Kuva mu bihe bya kera, abantu bo mu bihugu nk'Ubuhinde no mu Burasirazuba bwo Hagati bakoresheje turmeric mu kuvura ibibazo byo mu gifu, impiswi, no kuribwa umutwe. Ubuvuzi bumwe na bumwe bwa kera bwakoresheje turmeric mu kuvura amabuye y'impyiko n'uruhago, indwara z'amaso, ndetse n'ibibembe. Ubu, ndetse n'ubushakashatsi bushya bwa siyansi burimo kugaragaza buhoro buhoro ko ubwo bumenyi gakondo ari bwo.

Imiterere y'imiti yica bagiteri

Muri make, turmeric ifite ubushobozi bwo kwica bagiteri zimwe na zimwe zishobora kwinjira mu mibiri yacu zikatugira indwara. Ibipimo byo muri laboratwari byagaragaje ko turmeric ishobora kugenzura ikura rya mikorobe nka E. coli, itera uburozi mu biribwa . Iyi ni yo mpamvu turmeric yakoreshejwe mu kubika ibiryo mu bihe byashize.

Kurwanya ukwiyongera kw'uturemangingo twa kanseri

Kanseri ibaho iyo uturemangingo mu mubiri wacu dutangiye kwigabanyamo ibice mu buryo butunguranye. Utwo turemangingo tudasanzwe dukura hamwe tugakora ibibyimba. Abahanga mu bya siyansi basanze mu bushakashatsi butandukanye bw’inyamaswa ko imbuto za fenugreek zishobora gufasha mu gukumira gukura kwa kanseri zitandukanye, harimo kanseri y’umwijima, igifu n’amara. Ariko, hakenewe ubushakashatsi bwinshi kugira ngo hamenyekane niba ibi ari ukuri ku bantu.

Bifasha mu kugenzura urugero rwa cholesterol

Kolesteroli ni ikibazo abantu benshi bafite muri iki gihe. Ubushakashatsi butandukanye bwagaragaje ko kolesteroli ishobora gufasha mu kugenzura iki kibazo. Mu bushakashatsi bumwe, abantu bahawe ifu ya kolesteroli ivanze na yawurute bari bafite urugero ruto rwa kolesteroli mbi (LDL) na triglycerides, hamwe n'urugero rwo hejuru rwa kolesteroli nziza (HDL). Iki ni igisubizo cyiza cyane.

Inkunga mu kuvura diyabete

Turmeric ni nziza ku bantu barwaye diyabete. Turmeric yanakoreshejwe mu buryo busanzwe mu kuvura diyabete. Ubushakashatsi bumwe bwagaragaje ko kurya turmeric bishobora kugabanya urugero rwa urea mu maraso.Iyi mvange, yitwa urea, ishobora kubangamira uburyo imibiri yacu ikira insuline. Kandi ubushakashatsi ku nyamaswa bwagaragaje ko turmeric ishobora gufasha mu kubungabunga urugero rwiza rw'isukari mu maraso. Ariko hakenewe ubushakashatsi bwinshi ku bantu kuri ibi.

Yoroshya igogora kandi ikagabanya ububabare mu gifu

Fenugreek ni umuti ukunzwe cyane mu rugo uvura ibibazo byo mu gifu nko kubyimba no kubabara mu nda. Ubushakashatsi bwagaragaje ko iyo Fenugreek ihawe abantu bafite indwara nka `IBS (Irritable Bowel Syndrome) , ibimenyetso nko kubabara mu gifu, kubyimba no guhora wifuza kujya mu bwiherero bigabanuka cyane. Fenugreek kandi ni uburyo gakondo bwo kuvura impiswi.

Binafasha mu kugenzura ibiro by'umubiri.

Hamwe n'indyo nziza, turmeric ishobora no gufasha abagerageza kugabanya ibiro. Mu bushakashatsi bumwe, abantu bafashe ifu ya turmeric bagabanyije ibiro byabo, umuzenguruko w'ikibuno, ibiro by'ibinure, n'umubare w'umubiri (BMI). Ubundi bushakashatsi bwagaragaje ko inyongeramusaruro za turmeric, kimwe n'imiti imwe n'imwe yo kugabanya ibiro, zishobora kugira akamaro mu kugabanya ibiro na BMI.

Akamaro k'intungamubiri k'imbuto za fenugreek

Imbuto z'ibimera zirimo ibintu byitwa 'flavonoids'. Ibi bikora nk'ibirwanya okisidansi mu mubiri wacu. Tekereza, hari uduce tudakora neza mu mubiri wacu twitwa 'free radicals' twangiza uturemangingo. Izi 'antiokisidansi' zifata utwo duce twangiza zikatubuza kwangiza uturemangingo. Muri ubu buryo, ibirwanya okisidansi bidufasha kwirinda indwara nka kanseri, indwara z'umutima, n'umuvuduko ukabije w'amaraso.

Byongeye kandi, umunyabwenge aravuga ati:

• Vitamine A
• Kalisiyumu
• Icyuma

Isoko nziza y'ibintu nk'ibyo.

Witondere ibi mu gihe ukoresha ubumaji.

Ifu ya sesame iboneka ku isoko ikorwa n'imashini. Izi mashini zishobora no gusya izindi mvubura, nk'ubunyobwa. Kubwibyo , niba ufite ubwivumbure bukomeye ku bunyobwa, soma witonze ku rupapuro rwa sesame kugira ngo umenye neza ko nta mvubura nk'izo zitera ubwivumbure. Niba ufite ubwivumbure bwinshi, icyiza ni ukugura imbuto za sesame uko ziri hanyuma ukaziteka mu rugo kugira ngo ukore ifu.

Nanone, nubwo turmeric ari ikintu karemano, ishobora kuba idakwiriye abantu bamwe na bamwe. Niba ubonye ibimenyetso bidasanzwe, ni byiza guhagarika kuyikoresha no kugisha inama muganga wawe.

Uburyo butandukanye bwo kongeramo turmeric mu biribwa

Fenugreek ni ikintu cy'ingenzi mu biryo byacu. Hari igihe tuyikoresha ari mbisi, hari n'igihe tuyikoresha ifu. Uko wayikoresha kose, yongera impumuro n'uburyohe byihariye ku biryo byawe. Iyo uyikoresheje ari mbisi, kuyiteka mu isafuriya idafatana bizatuma irushaho kugira impumuro nziza.

Dore uburyo bumwe na bumwe ushobora kongeramo turmeric mu mirire yawe:

• Mu gihe uteka cyangwa uteka inkoko cyangwa amafi, shyiramo utunyangingo duke twa turmeric mu mvange y'ibirungo.
• Mu gihe utegura umutobe w'imboga cyangwa umutobe w'inkongoro, shyiramo imbuto za fenugreek kuri tempura.
• Mu gihe uteka ikintu nk'umuceri cyangwa couscous, shyiramo imbuto za sesame.
• Teka salade iryoshye (raita) wongeramo imboga, umunyu, urusenda, n'ifu nto ya turmeric muri yawurute.
• Sukaho ifu ya turmeric hejuru ya salade.
• Shyira ikiyiko kimwe cy'imbuto za fenugreek mu kirahure cy'amazi ashyushye, ubireke bihagarare iminota mike, ubisukure, hanyuma unywe nk'"amazi ya fenugreek." Aya ni meza cyane ku ndwara zo mu gifu.