Ese ufite cholesterol nyinshi? Reka twige ku ndwara ishobora gutera (Cholesterol nyinshi)

Ese muganga yavuze ko urugero rwa cholesterol yawe ruri hejuru gato mu maraso yawe aheruka? Cyangwa hari umuntu wo mu muryango wawe cyangwa inshuti yawe ufite iki kibazo? Ntukirengagize gusa, wibwira uti "Oh... ibyo ni ibisanzwe ubu." Kuko, iki kintu cyitwa cholesterol ni umwanzi udasobanutse ushobora kwangiza byinshi mu mubiri wacu nta rusaku. Rero, reka tubisobanukirwe neza uyu munsi kandi tuvuge ku ndwara zijyanye na byo n'uko twazirinda.

Kolesteroli ni iki mu by'ukuri?

Muri make, cholesterol ni ubwoko bw'ibinure (amavuta) biboneka mu maraso yacu. Ni ingenzi ku bintu byinshi mu mubiri wacu, harimo no kubaka uturemangingo no gukora imisemburo imwe n'imwe. Ariko, kimwe n'ibindi byose, ibibazo bitangira iyo birengeje urugero.

Hari ubwoko bwinshi bw'ingenzi bwa cholesterol. Reka tubisobanukirwe mu buryo bworoshye.

Indwara zishobora guterwa n'umunyu wa cholesterol

Noneho reka turebe ubwoko bw'indwara dushobora kurwara bitewe n'ubwiyongere bw'ibinure bibi bya cholesterol.

1. Indwara y'umutima yo mu mitsi

Ikintu cy’ingenzi gishobora gutera indwara z’umutima ni cholesterol. Tekereza ku mitsi y’amaraso ijyana amaraso mu mutima wawe (imitsi y’umutima). Iyo cholesterol ya LDL iri hejuru, ibinure byiyongera ku nkuta z’iyi mitsi. Uko igihe kigenda gihita, iyi mitsi irushaho kuba myinshi kandi igatuma amaraso atembera neza.

• Angina: Iyo amaraso atembera nabi, umutima ntubona umwuka n'intungamubiri bihagije. Ushobora kugira ububabare mu gituza, cyane cyane mu gihe cy'imyitozo ngororamubiri. Ibi byitwa angina.
• Indwara y'umutima: Iyo iyo plaque ivunitse mu buryo butunguranye, amaraso agatangira kuzura maze imitsi igafunga burundu, amaraso agacibwa mu gice cy'umutima. Ibyo ni byo twita indwara y'umutima.

2. Gutera stroke (stroke)

Iyi cholesterol ntiyinjizwa mu mitsi y'amaraso y'umutima gusa. Ishobora no gushyirwa mu mitsi ijyana amaraso mu bwonko bwacu. Iyo umutsi nk'uwo ufunze burundu, amaraso ajya mu gice cy'ubwonko arahagarara, maze icyo gice ntigikora. Iyi ndwara iteje akaga ni yo twita stroke.

3. Indwara y'imitsi yo mu mpande

Iki kibazo ntikigarukira ku mutima no ku bwonko gusa. Imitsi y'amaraso ijyana amaraso ku maguru no ku maboko nayo ishobora kuziba muri ubu buryo. Akenshi, ibimenyetso by'iki kibazo bigaragara mu maguru.

Ushobora kumva ububabare nk'aho ivi ryawe rigiye kunyeganyega iyo ugenda. Buzagabanuka nyuma yo kuruhuka akanya gato. Ububabare buzagaruka iyo ugenda. Ibi bisa n'ububabare bwa angina, ariko bigira ingaruka ku maguru.

4. Diyabete

Hari isano ikomeye hagati ya diyabete na cholesterol. Ku muntu urwaye diyabete, uburinganire hagati ya cholesterol nziza (HDL) n'imbi (LDL) bukunze kubangamira.

Abantu barwaye diyabete bafite cholesterol ya LDL ishobora gufata mu mitsi yabo byoroshye ikaba yangiza. Nanone, isukari nyinshi (glucose) mu maraso ifata kuri utu duce twa cholesterol, bigatuma tuguma mu mitsi igihe kirekire. Ibi byihutisha ikorwa ry'ibinure (plaque). Abantu barwaye diyabete, cyane cyane diyabete yo mu bwoko bwa 2, bafite cholesterol nziza nke (HDL) hamwe n'urugero ruri hejuru rwa triglycerides na cholesterol mbi (LDL). Iyi ndwara yitwa diyabete dyslipidemia .

5. Umuvuduko ukabije w'amaraso/umuvuduko ukabije w'amaraso

Iyo urugero rwa cholesterol rwiyongereye, hari ububyimbirwe buto bugaragara mu miyoboro y'amaraso, bigatuma ikomera gato kandi ntiyoroherwe. Hanyuma umutima ugomba gukora cyane kurusha uko bisanzwe kugira ngo unyuze muri iyo miyoboro mito kandi ikomeye. Icyo gihe ni bwo umuvuduko w'amaraso wiyongera. Umuvuduko w'amaraso ukabije ni indi mpamvu ikomeye itera indwara z'umutima.

6. Kudakora neza kw'intanga ngore

Iyi ni inkuru imwe. Hariho imiyoboro y'amaraso myiza cyane itanga amaraso mu gitsina. Iyo cholesterol yiyongera kandi iyi miyoboro ikaziba buhoro buhoro, amaraso akenewe kugira ngo habeho guhagarara neza mu gihe cy'imibonano mpuzabitsina ntabwo atembera muri ako gace. Kugira cholesterol nyinshi mu gihe kirekire bishobora kuba impamvu ikomeye y'imikorere mibi y'igitsina cy'umugabo.

Ni gute wagabanya cholesterol kandi ukirinda iyi ngaruka?

Inkuru nziza ni uko hari byinshi dushobora gukora kugira ngo twirinde izi ngaruka. Guhindura ibintu bike mu mibereho yawe bishobora kugira ingaruka zikomeye.

1. Vugana na muganga wawe: Banza uganire na muganga wawe umugire inama. Azagufasha gukora gahunda y'imirire n'imyitozo ngororamubiri ikubereye.

2. Hindura indyo yawe: Gabanya kurya ibinure, ibiryo bikaranze, keke, ibisuguti, imigati, ibinyobwa birimo isukari, ibinure bya trans, n'ibinure byuzuye. Ahubwo, shyiramo amashu, imbuto, imboga, imbuto z'ubunyobwa (urugero: walnuts), n'amafi afite amavuta nka mackerel, mackerel, na sardine .

3. Kureka kunywa itabi burundu: Kunywa itabi bigabanya cholesterol nziza (HDL). Iyo uretse kunywa itabi, inyungu ku mutima wawe no ku mubiri wawe wose ni ntagereranywa.

4. Imyitozo ngororamubiri: Ndetse no gukora imyitozo yoroshye nko kugenda n'amaguru vuba mu gihe cy'iminota 30 ku munsi bishobora kugufasha cyane mu gucunga ibiro byawe, diyabete, n'umuvuduko ukabije w'amaraso. Imyitozo ngororamubiri ishobora kandi kugabanya triglycerides no kongera cholesterol nziza (HDL).

5. Koresha imiti yawe neza: Niba muganga wawe aguhaye imiti yo kugenzura urugero rwa cholesterol yawe, uyifate uko wabitegetswe. Akenshi, imiti ya statine iraguhabwa. Niba ugize ingaruka mbi ziturutse kuri yo, menya neza ko uganira na muganga wawe kuri iyo miti. Hanyuma azagusaba ubundi buryo bwo kuvura bukubereye (urugero: `(Nexletol)`, `(Nexlizet)`). Ntugahagarike gufata imiti yawe cyangwa ngo uhindure ingano yayo utabanje kugisha inama muganga wawe.