Akamaro k'Ubwoya bw'Ingano ku Buzima - Ukuri n'Inkuru mpimbano

Ugomba kuba warumvise iby’ 'Udukoko tw’ingano' ubona ahantu hose muri iyi minsi kandi abantu benshi bavugaho, sibyo? Bivugwa ko kunywa iki kinyobwa kibisi bivura indwara nyinshi, ni byiza cyane ku mubiri, kandi bigakuraho uburozi mu mubiri. None rero uyu munsi, reka turebe ukuri cyangwa atari ko kuri muri iyi nkuru, n’icyo siyansi y’ubuvuzi ivuga kuri byo, nk’uko wabwira inshuti yawe.

Reka tubanze turebe, ubwatsi bw'ingano ni iki?

Mu magambo make, izi ni imishibukana y'igihingwa cy'ingano (`Triticum aestivum`). Ibi bimera bisarurwa kandi bigakoreshwa iyo bifite intungamubiri nyinshi, nko mu minsi 7-10 nyuma yo guterwa.

Impamvu y'ibara ryayo ry'icyatsi kibisi ni uko hafi 70% by'uburemere bw'ikimera bugizwe na chlorophyll . Chlorophyll ni ibara ry'icyatsi kibisi ibimera bikoresha mu gukora ibiryo hakoreshejwe urumuri rw'izuba. Igitangaje ni uko imiterere ya molekile y'iyi chlorophyll isa cyane na hemoglobine itwara ogisijeni mu maraso yacu. Niyo mpamvu bamwe bayita "amaraso y'icyatsi kibisi."

Impamvu abantu benshi bayikunda ni uko irimo chlorophyll nyinshi, enzymes, aside amine, vitamine, na myunyungugu. Bivugwa kandi ko ikomeza ubudahangarwa bw'umubiri, yica mikorobe, kandi igakuraho uburozi mu mubiri. Ndetse no muri sisitemu yacu y'ubuvuzi ya Ayurvedic, yakoreshejwe mu kuvura aside, kubyimba kw'amara, ibibazo by'impyiko, n'ibikomere.

Noneho reka turebe icyo ubushakashatsi bw’ubuvuzi bwa none buvuga kuri ibi.

Ni izihe nyungu z’ubuzima zemejwe n’abaganga?

Uburoso bw'ingano bufite karori nke, bukungahaye kuri antioxydants nka vitamine C na vitamine E, hamwe n'imyunyu ngugu nka selenium, zinc, na fer. Ariko tuvugishe ukuri, nubwo hari byinshi bivugwa, nta bimenyetso bihagije birahari mu bantu bigaragaza ko bushobora gukumira cyangwa gukiza indwara. Ubushakashatsi bwinshi bukorwa mu bushakashatsi bwakozwe mu duce twa test tube cyangwa ku nyamaswa.

Ariko, hari ubushakashatsi butanga icyizere ku byiza bushobora gutanga mu bihe bimwe na bimwe.

Kugabanya ingaruka mbi zo kuvura kanseri hakoreshejwe imiti igabanya ubukana

Ubu ni bwo bushakashatsi bushyigikiwe cyane kugeza ubu. Ubushakashatsi bwakorewe ku barwayi 60 ba kanseri y'ibere bwagaragaje ko umutobe w'ibimera bya ngano wagabanyije zimwe mu ngaruka mbi za chemotherapy, cyane cyane kwangirika k'umusemburo w'amagufwa.Byagaragaye ko bigabanya uburozi bwa myelotoxicity, ari ukugabanya ubushobozi bwo gukora uturemangingo nk'uturemangingo tw'amaraso twera na platelets. Iyi ni ingaruka zikunze kugaragara za chemotherapy. Ibi bivuze ko ingano ya chemotherapy igomba kugabanuka, ibi bikaba bigabanya ubushobozi bwo kwica uturemangingo twa kanseri. Ubu bushakashatsi bwerekana ko umutobe w'ingano ushobora gufasha mu kugenzura iki kibazo.

Kugabanya indwara ya Ulcerative Colitis

Ubushakashatsi buto bwo mu 2002 bwagaragaje ko umutobe w'ingano ushobora gufasha kugabanya ibimenyetso bya kanseri y'ibisebe , indwara y'amara itera ububabare. Nubwo hakenewe ubushakashatsi bwinshi kuri ibi, butanga icyizere.

Kugenzura isukari mu maraso na cholesterol

Ibuka ko ibi bikiri mu bushakashatsi ku nyamaswa. Ubushakashatsi bumwe bwagaragaje ko iyo imbeba zirwaye diyabete zahawe umutobe w'ibihwagari, urugero rwa insuline rwazo rwariyongeraga kandi urugero rw'isukari mu maraso yazo rukagenzurwa. Ubundi bushakashatsi bwakorewe ku nyamaswa bwagaragaje ko bufite ingaruka nk'iz'umuti ugabanya cholesterol (atorvastatin) mu kugabanya cholesterol mbi (LDL cholesterol) na triglycerides.

Gukura kw'uturemangingo twa kanseri no kurwanya ubwandu

Ubushakashatsi bubiri bwagaragaje ko iyo uturemangingo twa kanseri yo mu kanwa n'amara twafatwaga tugavurwa n'umutobe w'ibihwagari muri laboratwari, gukura kw'uturemangingo twa kanseri kwagabanutse . Uyu mutobe kandi byagaragaye ko muri laboratwari ubuza ubwoko butandukanye bwa bagiteri zitera uburozi mu biribwa. Ariko ubu bushakashatsi buracyari mu ntangiriro.

Imiterere y'intungamubiri z'ubwatsi bw'ingano

Agaciro k'intungamubiri k'ubunyobwa bw'ingano gashobora gutandukana bitewe n'ibintu nk'imiterere y'ubutaka, urumuri, n'ubushyuhe buhingwamo. Muri rusange, umutobe wabwo urimo intungamubiri nyinshi.

Ese hari ingaruka iyo ukoresheje ibi?

Ubusanzwe ingano z'ingano zikoreshwa neza, ariko hari abantu bavuze ko zifite ingaruka mbi, cyane cyane iyo zikoreshejwe ku rugero rwo hejuru.

• Ingaruka mbi nto: kuribwa umutwe, isesemi, kubabara mu gifu.
• Ingaruka mbi zikomeye: Kurwara ubwivumbure. Urugero, uduheri ku ruhu, kubyimba mu muhogo.
• Ingaruka z'udukoko: Kubera ko ibi bikunze kuribwa ari bibisi, hari ibyago bike byo kwanduzwa na bagiteri cyangwa ibihumyo biva mu butaka. Ibi ni ingenzi cyane cyane niba ubihinga mu rugo.

Abagomba kwitonda cyane

• Ababyeyi batwite n'abonsa, abana bato, n'abafite ubudahangarwa bw'umubiri budakomeye: Bitewe n'ibyago byo kwandura bagiteri/ibihumyo bishobora guterwa no kurya ubwatsi bubi, ni byiza ko aba bantu birinda kubukoresha.
• Abantu bafite ubwivumbure bw'ingano cyangwa ubwatsi: Niba ufite ubwivumbure bw'ingano (atari gluten gusa) cyangwa ibindi byatsi, ni byiza kwirinda kubikoresha. Nubwo ubwatsi bw'ingano butagira gluten, hari ibyago byo kwanduzwa n'ingano mu gihe cyo gusarura.

Ukoresha ibi ute?

Ibi bimera biragoye gusya kuko bifite fibre. Kubwibyo, akenshi bikoreshwa nk'umutobe. Bishobora no gufatwa nk'ifu cyangwa capsule.

• Ku bijyanye n'umutobe, ubusanzwe unyobwa ukoresheje agace ka 1-2 garama.
• Kubera ko uburyohe bwabyo ari "ubwatsi", ushobora no kubivanga mu mutobe w'imbuto, smoothie, cyangwa amazi y'inkoko.
• Mu buryo bw'ifu, ishobora kongerwamo smoothies, salade, cyangwa ndetse n'isupu.