Ese foromaje ya Parmesan ni nziza kuri wewe koko? Reka tubimenye!

Benshi muri twe dukunda kurya foromaje, sibyo? Ariko iyo tutekereje kuri foromaje, akenshi tuyifata nk'ifunguro ririmo ibinure byinshi n'umunyu, kandi rigomba kuribwa gusa mu bihe bidasanzwe. Nubwo hari ukuri kuri iyo nkuru, ntabwo ireba ubwoko bwose bwa foromaje. Cyane cyane foromaje ya Parmesan tuvuga uyu munsi si ko imeze. Iyi foromaje ikomeye kandi imara igihe kirekire yuzuyemo intungamubiri kandi ni ngombwa kuyirya mu gikoni cyawe. Reka turebere hamwe byose kuri iyi "umwami wa foromaje".

Iyi foromaje ya Parmesan ni iki?

Muri make, Parmesan ni foromaje ikomeye cyane kandi yumye. Ugereranyije n'izindi foromaje nka mozzarella, ifite amazi make cyane.

Amateka yayo ahera mu Butaliyani bwo mu gihe cya kera. Abapadiri b'icyo gihe ni bo bavumbuye uburyo bwo gukora ubwoko bwa foromaje bwashoboraga kubikwa igihe kirekire. Mu kinyejana cya 15, batangiye kuyikora mu buryo bw'amapine manini apima ibiro bigera kuri 18.

Foromaje ya Parmesan yitwa "umwami w'amaforomaje." Kandi ni impamvu yumvikana. Mu bihembo bya World Cheese Awards bya 2021, yatsinze izindi foromaje 4.000 iba foromaje yahembwe cyane ku isi. Abahanga mu bya siyansi bavumbuye ko ibintu 31, birimo aside amine, aside ibinure , n'imyunyu ngugu, bihurira hamwe bigatuma habaho uburyohe bwayo bwihariye. Ntabwo ari iryoshye cyane, riryoshye cyangwa riryoshye. Ahubwo, ifite uburyohe bwiza bwitwa umami .

Iyi foromaje ikorwa ite kandi ni irihe tandukaniro riri hagati yayo na Parmigiano-Reggiano?

Kuva kuri Cheddar kugeza kuri Gouda, ibintu by'ibanze bikoreshwa mu gukora foromaje y'ubwoko bwose ni bimwe: amata, umunyu, bagiteri, na rennet, enzyme yihariye itangira igikorwa cyo gukora foromaje.

Ubwa mbere, amata arashyirwamo ifu. Ifu ikozemo iravunika hanyuma igice cy'amazi (whey) kikavanwaho. Hanyuma, izi fu ziratogotwa, zigashyirwa mu biziga binini, hanyuma zigashyirwa mu mazi y'umunyu . Nyuma y'ibyo, izi fu zijyanwa mu cyumba cyihariye hanyuma zigasigara zikuze imyaka myinshi.

Itandukaniro riri hagati ya Parmigiano-Reggiano na Parmesan

Ushobora gutekereza ko ikintu cyose cyanditseho "Parmesan" ari kimwe na Parmigiano-Reggiano nyayo ikorerwa mu Butaliyani. Ariko si ko bimeze. Ibihugu nka Leta Zunze Ubumwe za Amerika nta mategeko akaze bifite yerekeye gukora foromaje igurishwa hakurikijwe ikirango cya "Parmesan".

Parmigiano-Reggiano nyayoNi ubwoko bwihariye bwa foromaje bukozwe mu mata y'inka nshya mu gace ka Parma/Reggio mu Butaliyani hakoreshejwe ibintu bitatu gusa: umunyu na rennet, kandi bugenzurwa cyane.

Ingano y'intungamubiri ya foromaje ya Parmesan ingana ite?

Nubwo abakora amata atandukanye bakora Parmesan, agaciro k'intungamubiri ni kamwe cyane kuko inzira igenzurwa neza. Dore ibyo garama 100 za Parmesan zirimo.

Nubwo ari ibikomoka ku mata, foromaje ya Parmesan nta lactose isanzwe irimo . Ibi bituma iba amahitamo meza ku bantu bagira ikibazo cyo mu nda nyuma yo kunywa amata. Byongeye kandi, irimo vitamine n'imyunyungugu myinshi:

• Kalisiyumu
• Fosifore
• Sodiyumu
• Potasiyumu
• Manyeziyumu
• Vitamine A

Akamaro ka foromaje ya Parmesan ku buzima

Reka turebere hamwe zimwe mu nyungu z'ingenzi zo kurya foromaje ya Parmesan ku mubiri wacu.

1. Ikomeza amagufwa kandi ikarinda osteoporosis

Mu Burayi, foromaje ya Parmesan ishyirwa mu cyiciro cy'ibiryo bifite imiterere myiza y'ubuvuzi. Impamvu ni calcium nyinshi irimo. Calcium ni ingenzi mu gutuma amagufwa yacu agumana ubuzima bwiza. Ibi bifasha cyane mu kwirinda indwara ya osteoporosis , indwara ituma amagufwa acika intege kandi byoroshye kuvunika.

2. Bifasha mu kwirinda kubura poroteyine

Niba urya inyama, ushobora kuba uzi uburyo bigoye kubona poroteyine ikwiye. Ibikomoka ku mata, cyane cyane foromaje, ni isoko nziza ya poroteyine. Impuguke zikugira inama yo kongeramo garama 100 z'ibiribwa bikungahaye kuri poroteyine nka foromaje mu ndyo yawe ya buri munsi kugira ngo ugire indyo nziza y'abarya inyama.

3. Bifasha mu kubungabunga umuvuduko w'amaraso uhoraho

Kalisiyumu ni intungamubiri y'ingenzi idakomeza amagufwa gusa ahubwo inafasha no kubungabunga umuvuduko w'amaraso mu buryo bwiza. Kalisiyumu ifasha imiyoboro y'amaraso kwifata no kwaguka iyo bikenewe. Garama 28 za foromaje ya Parmesan zirimo miligarama 335 za kalisiyumu. Ni ukuvuga hafi 26% by'umunyu wa kalisiyumu ukenerwa buri munsi ku muntu mukuru!

Hari ibyago ibyo ari byo byose?

Foromaje ya Parmesan muri rusange ntabwo ari ikintu gikomeye. Ni foromaje idafite lactose. Kandi kubera gukomera kwayo, iyo hari igice cyangiritse, ushobora kuyikata hanyuma ukayirya neza. Ariko, nk'uko bimeze kuri foromaje zose, hari ikintu kiri muri Parmesan gishobora gutera allergie kuri bamwe.

Allergie ya Casein

Ibi kandi byitwa allergie y'amata. Ibi bivuze ko ufite allergie kuri poroteyine yitwa casein, iboneka mu mata no mu bikomoka ku mata. Ibimenyetso bishobora kugaragara mu minota mike cyangwa amasaha make nyuma yo kurya ikintu nk'iki.

• Udukoko tw'imitsi
• Guhumeka
• Kuryarya no kumva urimo gushyuha mu kanwa
• Kubyimba umunwa n'iminwa
• Guhumeka bigoranye
• Kuruka

Mu bihe bikomeye, umuntu ashobora kugira ubwivumbure bukomeye bwitwa anaphylaxis , ibyo bikaba byamuviramo urupfu. Ibi bishobora gutuma umuntu ata ubwenge cyangwa ndetse agapfa. Iyo ibimenyetso nk'ibi bikomeye bigaragaye, ugomba guhita ujya mu cyumba cy’ubutabazi bw’ibanze (ETU). Nubwo iyi ubwivumbure ikunze kugaragara cyane mu bana bato, abantu benshi bakura iyo ndwara uko bagenda bakura.

Kongera ibiro

Nubwo foromaje ya Parmesan ifite akamaro kenshi ku buzima, ifite karori nyinshi. Kongera ibiro byongera ibyago byo kurwara indwara zikomeye nk'indwara z'umutima na stroke. Kubwibyo, nk'uko biri mu biribwa byose bifite intungamubiri, ni byiza kurya foromaje ya Parmesan ku rugero .

Uburyo bwo gukoresha foromaje ya Parmesan

Uretse kuyisiga hejuru ya makaroni, dore ubundi buryo bworoshye bwo kuryoherwa n'iyi "king of foromaje":

• Sukaho uduce twa foromaje ya Parmesan hejuru ya salade.
• Irye hamwe n'uduce dushya tw'amapera cyangwa amapera.
• Siga hanyuma usukeho popcorn zishyushye.
• Mu gihe uteka inkoko cyangwa amafi, shyira mu mvange y'umugati.
• Shyiramo imboga zitetse mu ifu y'igi, cyangwa ushyiremo umugati wa avoka hejuru.
• Tegura isosi iryoshye ya pesto uvanga amababi ya basil, tungurusumu n'amavuta ya elayo mu cyuma gitunganya ibiryo.
• Shyira hejuru ya pizza ukunda.
• Shyiramo urutoki rwa foromaje ya Parmesan mu isupu mugihe uteka. Yongeraho imiterere y'amata n'uburyohe bworoheje bw'umunyu muri isupu.