Ese wumva ufite stress, agahinda, kandi uri wenyine ku buryo udashobora gukora ikintu icyo ari cyo cyose? Wenda urimo urwana n'ihungabana. Kubyihanganira si ikintu ushobora gukora mu munsi umwe cyangwa ibiri. Hari igihe, nubwo wajya kwa muganga ugatangira gufata imiti, bishobora gufata ibyumweru, ndetse n'amezi, kugira ngo wumve ingaruka zabyo. Hagati aho, hari ibintu byinshi ushobora gukora kugira ngo uhagarike ibyiyumvo byawe kugabanuka no gutangira kumva umeze neza buhoro buhoro. Ibyo ni byo tuvuga uyu munsi.
Reka dutangire n'intambwe z'umwana.
Iyo wumva ubabaye , ushobora kuba udashaka kuva mu buriri cyangwa kuvuga. Ibyo ni ibisanzwe. Ariko ni byiza cyane gukora ikintu gito, nubwo waba ubishaka, kuruta gucika intege ukihisha mu mfuruka.
Banza wibaze uti "Ni iki nshaka gukora?" ntabwo ari "Ni iki nshobora gukora?" Ariko ntukishyirireho intego zikomeye. Nutazigeraho, uzumva ucitse intege kurushaho. Rero, gerageza kugera kuri 80% by'ibyo utekereza ko ushobora gukora.
Tekereza ko icyumba cyawe kimaze iminsi kirangwamo akajagari kandi udashobora kugisukura.
- Umunsi wa mbere: Fata imyenda hasi uyishyire ahantu hamwe.
- Umunsi wa kabiri: Shyira iyo myenda mu gikapu cyo kumeseramo imyenda.
- Umunsi wa Gatatu: Fata ibitabo biri ku meza gusa.
- Umunsi wa kane: Wishyure fagitire imwe gusa.
Mu magambo make, gabanyamo uduce duto tw'umurimo hanyuma utwongere mu minsi myinshi. Uko utangira guto muri ubu buryo, uzongera kwigarurira ibintu.
Reka twongere dusubirane n'inshuti maze dutangire gukora ibintu dukunda.
Ni ibisanzwe kumva uri wenyine kandi uri wenyine kubera kwiheba. Ariko reka dufate ingamba nto kugira ngo tugutsinde. Ntabwo ari ngombwa kujya mu birori bikomeye icyarimwe. Tangira gato.
- Hamagara inshuti magara .
- Hurira n'umuntu wizeye kugira ngo munywe ikawa .
- Ni ingenzi cyane kuganira nibura rimwe ku munsi n'umuntu ushobora kuganira nawe ku byo utekereza, uzakumva, kandi utazakunenga.
Nanone, tekereza ku bintu wakundaga gukora kandi byakuzaniraga ibyishimo. Wenda kwari ugushushanya, gukora ubusitani, cyangwa kumva umuziki. Ushobora kuba utabishaka gukora ibyo bintu ubu. Ariko nta kibazo.
Ntugatekereze uti "Ndashaka kwishimira gukora ibi." Tangira utekereza uti "Iki ni ikintu nkora neza." Tekereza uburyo wakundaga guhinga ubusitani mu gihe cyashize.
- Uyu munsi manuka ujye mu busitani ukuremo icyatsi kimwe cyangwa bibiri .
- Shyira amazi ku kimera ejo.
- Uko utangiye kubikora, uzatangira kongera gukururwa n'ibyo bintu utabizi.
Imyitozo ngororamubiri ni myiza ku bwonko.
Biragoye gutekereza ku gukora siporo ndetse no ku munsi mwiza, sibyo? Rero biragoye kurushaho kubitekerezaho iyo wumva ubabaye . Ariko, shyira ku ruhande ubushake bwawe bwo gukora siporo ugerageze kwimura umubiri wawe gato.
Imyitozo ngororamubiri ni bumwe mu buryo bwiza bwo kuvura indwara yo kwiheba. Ubushakashatsi bwagaragaje ko imyitozo ngororamubiri , cyane cyane imyitozo ngororamubiri yongera umuvuduko wo guhumeka gato, ishobora kugira ingaruka nziza mu gutuma urushaho kugira ibyiyumvo byiza.
Dukurikije inama z’ubuzima, byagaragaye ko n’ikintu cyoroshye nko kugenda vuba iminota 30 ku munsi, iminsi 5 mu cyumweru, gishobora kugabanya ibimenyetso by’ihungabana ku kigero cya 50%.
Ariko icy'ingenzi hano ni ugutangira buhoro buhoro . Niba ubona ko ushobora kugenda iminota 20, tangira n'iminota 15. Nta kibazo niba wumva utameze neza umaze kurangiza. Ntabwo bizahita bibaho mu ijoro rimwe. Icy'ingenzi ni ugukomeza.
Reka duhangane n'ibitekerezo bibi.
Iyo wumva wihebye , ushobora kuba ufite ibitekerezo bibi cyane kuri wowe ubwawe no ku buzima bwawe. Ibintu nka "Nta cyo maze," "Ndi umuntu wananiwe," "Sinzigera ndushaho gukira." Muri iki gihe, ntidukwiye kwihatira gutekereza "imitekerereze myiza." Tugomba kugerageza gutekereza neza kandi mu buryo bufatika .
Ibaze niba ibyo bitekerezo bibi biza mu mutwe wawe ari ukuri.
- "Namenya nte niba ibyo numva ari ukuri?"
- "Ese byahoze bimeze gutya? Ese nta bihe byari bitandukanye?"
- "Ese hari igice cy'iyi nkuru nsiba, ntabona?"
- "Iyo umwe mu nshuti zanjye magara yumva ameze atyo, namubwira iki?"
Iyo wibajije ibibazo nk'ibi, uzasobanukirwa uburyo ubwenge bwawe burimo kugukinaho amayeri. Ntabwo uri umuntu unaniwe mu by'ukuri, ushobora rwose kuva muri iki kibazo.
Muramenye ntimukagire ibyo bintu.
Mu gihe ugerageza gutsinda ihungabana, ugomba kumenya ibintu bigufasha, ndetse n'ibikugusha. Irinde ibi bintu uko bishoboka kose.
| Igikorwa cyo kwirinda | Kuki ari ibyo? (Kuki?) |
|---|---|
| Inzoga n'ibiyobyabwenge | Nubwo ibi bishobora kugabanya agahinda kawe by'agateganyo, bishobora gutuma ihungabana ryawe rirushaho kwiyongera mu gihe kirekire. Bishobora kandi gukorana n'imiti igabanya ubukana ufata. |
| Gufata ibyemezo bikomeye mu buzima mu buryo butunguranye | Ntugafate ibyemezo bikomeye muri iki gihe, nko kureka akazi cyangwa guhagarika umubano. Kwiheba bishobora gutuma ubona ibintu mu buryo bubi. Tekereza kuri ibi umaze gutuza gato. |
| Kwigunga no kwigunga | Uko wagerageza kuba wenyine kose, bizarushaho kugorana mu bitekerezo byawe bibi. Kuganira n'umuntu igihe gito bigira itandukaniro rikomeye. |
Wibuke ko atari ikosa ryawe kuba ufite ihungabana. Ahubwo ni inshingano zawe gushyiraho imihati ihagije kugira ngo uritsinde. Utu duto tuzaguha imbaraga nyinshi muri urwo rugendo.
Ubutumwa bwo kujyana mu rugo
- Bifata igihe kugira ngo uruhuke mu bihe by'ihungabana, bityo rero ihangane nawe ubwawe.
- Ntugerageze gukora ibintu bikomeye icyarimwe. Tangira ku ntego ntoya ushoboye.
- Nubwo waba utabishaka, huza n'abantu hanyuma utangire gukora ibyo wakundaga mbere.
- Imyitozo ngororamubiri yoroshye ya buri munsi ni umuti mwiza ku bwonko bwawe.
- Ntukemere gusa ibitekerezo bibi biza mu mutwe wawe, ahubwo banza ubyibaze kandi utekereze mu buryo bufatika.
- Irinde inzoga burundu kandi ufate ibyemezo bikomeye mu buzima bwawe igihe ufite stress.
- Igikuru ni uguhora uganira na muganga wawe no gukurikiza amabwiriza ye neza. Ntabwo ari ngombwa kurwana uru rugamba wenyine.
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