Imirimo yo mu biro, imirimo yo mu rugo, kwiruka umunsi wose... Mu mpera z'umunsi, umubiri wawe wumva unaniwe cyane, si byo se? Hari igihe umugongo wawe, ijosi, n'amaguru bihora bibabaza. "Iyaba nashoboraga gukorerwa massage nziza..." Ugomba kuba waribwiye. Mu by'ukuri, iyi massage, cyangwa 'Massage Therapy', si ikintu ukora gusa kugira ngo ugabanye ububabare bw'umubiri. Ni uburyo bwimbitse cyane bufite akamaro kenshi ku buzima .
Ubuvuzi bwo gusiganwa (Massage) ni iki?
Mu magambo make, 'Massage Therapy' ni ugukoresha ingingo zoroshye z'umubiri wacu, nk'imitsi n'imitsi, hakoreshejwe ubuhanga bw'intoki nko gukanda, gukanda no gukanda. Intego nyamukuru z'ibi ni ukugabanya stress, kugabanya imitsi, no kuruhura umubiri n'ubwenge.
Ibi si ibintu byatangiye ejo. Ni uburyo bwo kuvura bufite amateka y'imyaka ibihumbi. Muri iki gihe, hari ubwoko burenga 80 bwa massage, bufite urwego rw'umuvuduko, ingendo, n'ubuhanga butandukanye. Rimwe na rimwe, si amaboko n'intoki gusa bikoreshwa, ahubwo n'inkokora z'umuvuzi, amaboko, ndetse rimwe na rimwe n'ibirenge.
Ni gute wahitamo massage ikubereye?
Mbere yo gukorerwa massage , ugomba kwibaza iki kibazo.
"Kuki nkeneye ibi?"
- Urashaka kuruhuka no kuruhuka mu mutwe no mu mubiri wawe gusa?
- Cyangwa wifuza koroherwa n'ububabare runaka , nko kubabara umugongo cyangwa ijosi?
- Cyangwa nk'uburyo bwo kuvura imvune ya siporo ?
Igisubizo cy'iki kibazo ni cyo kizagena ubwoko bwa massage ikubereye. Mbere yo gutumiza massage, banza usobanurire neza ibyo ukeneye umuganga w'indwara. Hanyuma ashobora kukugira inama yo gukoresha massage ikwiye bitewe n'imyaka yawe, ubuzima bwawe, n'ibyo ukeneye.
Ubwoko bw'ingenzi bwa massage n'itandukaniro ryabwo
Reka turebe bumwe mu bwoko bwa massage buzwi cyane ku isi n'icyo bukora. Biroroshye ko usobanukirwa aya makuru iyo uyashyize mu mbonerahamwe.
| Ubwoko bwa massage | Bigenda bite kuri ibi? Ni nde ubikwiriye? |
|---|---|
| Massage yo muri Suwede | Ubu ni bwo bwoko buzwi cyane kandi bukunze kugaragara. Bukoresha uburyo burebure kandi bworoshye bwo gukanda. Ubusanzwe, umubiri ukeneye gukozwaho buhoro, kandi ibi ni byiza cyane ku muntu uri gukorerwa massage ku nshuro ya mbere. |
| Massage y'ingirabuzima fatizo | Ubu ni uburyo bwo kuvura ububabare bukomeye kandi buhoraho mu mubiri ("ahantu hateye ikibazo"). Umuvuzi ashyira igitutu mu mitsi. Ni byiza ku bubabare buhoraho, nko kubabara umugongo no kunanuka kw'ibitugu. |
| Massage ya Siporo | Nk'uko izina ribigaragaza, ibi ni iby'umwihariko ku bakinnyi. Bifasha gutegura imitsi mbere, mu gihe cyangwa nyuma y'imikino, birinda imvune, kandi bikabafasha gukira vuba imvune. |
| Massage y'Intebe | Ushobora kuba warabibonye mu iduka cyangwa ku kibuga cy'indege, aho wicara mu ntebe yihariye ugakorerwa massage utambaye imyenda. Akenshi bitanga ubutabazi bwihuse ku bice nk'ijosi, ku bitugu, ku mugongo no ku maboko mu gihe gito, akenshi iminota 15-20. |
| Shiatsu Massage | Shiatsu bisobanura "igitutu cy'intoki" mu kiyapani. Bikubiyemo gushyira igitutu cy'intoki ku ngingo runaka (ingingo za acupressure) aho imbaraga zitembera mu mubiri. Ibi bifasha kuringaniza urujya n'uruza rw'ingufu mu mubiri. |
| Massage y'Amabuye Ashyushye | Muri ibi, amabuye ashyushye kandi yoroshye ashyirwa ku ngingo runaka ku mubiri. Ubushyuhe bw'amabuye bwinjira cyane mu mitsi, bugatanga ibyiyumvo byiza byo kuruhuka no kumererwa neza. |
| Massage yo gutwita | Yagenewe kugabanya ububabare bw'umugongo, kubyimba amaguru, n'imihangayiko abagore bagira mu gihe batwite. Ibi bikorwa witonze cyane, hakoreshejwe imisego yihariye ishimisha umubyeyi utwite. |
| Reflexology | Ibi byibanda cyane cyane ku birenge. Bikekwa ko ingingo zitandukanye ku birenge zifitanye isano n'ingingo zitandukanye mu mubiri. Gukangura izi ngingo bitanga gukira ku mubiri wose. |
Hari ubundi bwoko bwinshi bwihariye, nka 'Thai massage', 'Lymphatic drainage massage', na 'Trigger point massage'.
Ni izihe nyungu zo gukora massage ku buzima?
Uretse gutanga gusa impumuro, massage ishobora gutanga ihumure ku bibazo bitandukanye by'ubuzima.
Igikuru ni uko niba ufite ikibazo icyo ari cyo cyose cy’uburwayi, ugomba kuvugana na muganga wawe no kugisha inama mbere yo kuvurwa massage.
- Kudasinzira: Bigufasha gusinzira neza nijoro.
- Ubudahangarwa bw'umubiri: Bifasha kongera imikorere y'ubudahangarwa bw'umubiri.
- Kurya impatwe : Binoza imikorere y'igogora.
- Guhangayika: Bigabanya imihangayiko n'amaganya kandi bigatuza ubwonko.
- Ibikomere bya Siporo: Bifasha imitsi gukomereka no gukomereka bibaho mu gihe cy'imikino gukira vuba.
Ni gute massage ishobora gufasha mu kugabanya ububabare bumwe na bumwe?
- Ububabare bw'umugongo: Ubushakashatsi bwinshi bwemeje ko massage therapy ifite akamaro kanini mu kuvura ububabare bw'umugongo.
- Umutwe: Gusigwa bifasha kugabanya ububabare n'ingaruka z'umutwe, cyane cyane migraine.
- Osteoarthritis: Ubwoko nka massage yo muri Suwede bwagaragaye ko bufasha kugabanya ububabare no gukomera kw'ingingo nk'amavi no kunoza imikorere y'ingingo.
- Fibromyalgia: Gusigwa bishobora kugabanya ibimenyetso nk'ububabare, guhangayika, no kwiheba bizanwa n'iyi ndwara.
Massage ku barwayi ba kanseri
Ubuvuzi bwo gukaraba bukoreshwa nk'uburyo bw'inyongera bwo kugabanya ububabare, kubyimba, isesemi, umunaniro, n'imihangayiko mu gihe cyo kuvura kanseri.
Icyitonderwa: Niba uri umurwayi wa kanseri, ugomba kugisha inama muganga wawe mbere yo gukorerwa massage, kandi umenye ahantu n'igihe udakwiye gukorerwa massage. Nanone, menya neza ko wabwiye umuvuzi neza uko ubuzima bwawe buhagaze.
Ese hari ingaruka zishobora guterwa no gukoresha massage?
Ubuvuzi bwo gusigwa muri rusange ni bwiza cyane. Ariko, ni gake cyane , ingaruka mbi nk'izangiritse ry'imitsi, kuvura amaraso, cyangwa kuvunika amagufwa byaragaragaye. Ibi bikunze kubaho mu buryo bukomeye cyane nko "gusigwa mu mubiri," cyangwa mu gihe cyo kuvura abantu bafite ibyago byinshi, nk'abageze mu za bukuru.
Bityo rero, ni ngombwa cyane guhitamo umuvuzi w’indwara w’inararibonye, w’inararibonye kandi wizewe.
Ni gute wabona umuvuzi mwiza w’indwara z’imitsi?
Hitamo umuvuzi wa massage witonze, nk'uko wabigenza ku wundi muganga uwo ari we wese.
1. Saba inama: Saba inshuti n'umuryango ahantu wizeye.
2. Reba ibisabwa: Menya niba umuvuzi afite amahugurwa n'uburenganzira muri urwo rwego.
3. Isuku n'ibikikije: Witondere isuku, gahunda n'umutekano by'aho hantu.
4. Kuganira: Mbere yo gutangira kuvurwa, ganira n'umuvuzi ku byo ukeneye n'ibibazo by'ubuzima bwawe. Reba niba akumva kandi niba wumva ubyishimiye ku bijyanye n'ubunyamwuga bwe. Niba ufite gushidikanya na gato ko "aha hantu atari ho hakwiye," haguruka.
Ubutumwa bwo kujyana mu rugo
- `Massage Therapy` si massage y'umubiri gusa, ni uburyo bwa siyansi bugabanya stress n'ububabare.
- Hitamo ubwoko bwa massage bujyanye n'ibyo ukeneye (kuruhuka cyangwa kugabanya ububabare).
- Buri gihe hitamo umuvuzi w’inzobere, w’inararibonye kandi wizewe, kandi ahantu hasukuye.
- Niba ufite indwara zidakira, nka kanseri, indwara z'umutima, cyangwa indwara z'uruhu, banza uganire na muganga wawe mbere yo guhabwa uburyo bwo gusigwa.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.