Ese imibanire yawe igira ingaruka ku buzima bwawe bwo mu mutwe? Reka tuganire kuri IPT (Interpersonal Psychotherapy - IPT)

Hari igihe mu buzima bwacu, twumva turemerewe cyane, turi bonyine kandi tubabaye, si byo se? Hari igihe ubwenge bwacu butuje kandi tukumva dufite agahinda ku buryo tudashobora gukora ikintu icyo ari cyo cyose bitewe n'ibibazo dufitanye n'umuryango, inshuti, cyangwa akazi. Ese wigeze utekereza ko ibibazo nk'ibi bigira ingaruka ku buzima bwawe bwo mu mutwe? Uyu munsi, tugiye kuvuga ku buryo bwiza cyane bwo kuvura butanga igisubizo kuri icyo kibazo.

Mu magambo make, IPT ni iki?

Izina ryuzuye rya IPT ni Interpersonal Psychotherapy . Mu rurimi rwa Sinhala, rishobora kwitwa "Interpersonal Psychotherapy". Ariko iyo ubivuze utyo, biragoye kubyumva, si byo se?

Reka tuvuge dutya. "Imibanire y'abantu" bivuze "imibanire hagati y'abantu. " "Ubuvuzi bwo mu mutwe" ni uburyo bwo kuvura butanga imibereho myiza yo mu mutwe binyuze mu kuganira. Rero, mu magambo make, IPT ni ubwoko bwihariye bw'ubuvuzi bwo kuganira bugufasha kugabanya stress, agahinda, n'imihangayiko, no kunoza imibanire yawe n'abandi bantu mu buzima bwawe.

Muri ubu buvuzi, ukorana n'inzobere mu by'ubuzima bwo mu mutwe , nk'umuhanga mu by'imitekerereze y'abantu, kugira ngo usobanukirwe neza amarangamutima yawe n'uburyo agira ingaruka ku mibanire yawe. Uniga kandi uburyo bwo kubona inkunga iturutse ku bakunzi bawe mu bihe bikomeye.

Ubuvuzi bwa IPT busanzwe bugizwe n'inshuro nke. Hari igihe muganga wawe ashobora no kukwandikira imiti igufasha gucunga amarangamutima yawe hamwe n'ubu buvuzi.

Ni ubuhe bwoko bw'ibibazo by'ubuzima bwo mu mutwe ubuvuzi bwa IPT bufasha?

Abahanga mu by'imitekerereze n'abandi bahanga mu by'ubuzima bwo mu mutwe bakoresha IPT kenshi kugira ngo bafashe abantu bafite indwara ikomeye yo kwiheba . Ugereranyije n'izindi ndwara zo mu mutwe, hari ibimenyetso bikomeye bigaragaza ko IPT igira akamaro mu kuvura indwara yo kwiheba.

IPT ishobora gukoreshwa nk'umuti w'ibanze wo kuvura ihungabana cyangwa nk'umuti w'igihe kirekire ku muntu wese, kuva ku muto kugeza ku mukuru. Ubusanzwe ni byiza guhabwa ubu buvuzi rimwe mu cyumweru mu gihe cy'ibyumweru 12 kugeza kuri 16.

Ariko kandi ni ngombwa kwibuka ko hari ubundi buryo bwo kuvura bushobora gufasha mu kugabanya ihungabana. Urugero , Ubuvuzi bw'imitekerereze (CBT) . Buri muntu aratandukanye. Bityo, uburyo bumwe bwo kuvura bushobora kukugirira akamaro kurusha ubundi. Ushobora kuvugana na muganga wawe ku cyakugirira akamaro.

Uretse kwiheba, ubuvuzi bwa IPT bushobora no gufasha mu kuvura indwara zo mu mutwe zikurikira:

• Bulimia nervosa - Indwara yo kurya irangwa no kurya cyane hanyuma ukagerageza kwiyambura.
• Indwara yo kurya cyane - indwara yo kurya cyane mu buryo bukabije.
• Indwara yo guhangayika nyuma y’ihungabana (PTSD) - indwara yo mu mutwe ibaho nyuma y’ikintu gikomeye gikomeretsa.
• Indwara zo guhangayika - ibintu bitera ubwoba n'imihangayiko ikabije.

Ubu buryo bwo kuvura IPT bukora bute?

Amahame shingiro y'ubuvuzi bwa IPT ni:

Mu magambo make, ni nk'uruziga rubi. Uko imibanire yawe n'abandi irushaho kuba myiza, ni ko ibimenyetso byawe birushaho kuba byiza. Uko ibimenyetso byawe birushaho kuba byiza, ni ko imibanire yawe irushaho gukomera.

Muri iki gikorwa cyo kuvura, umuvuzi wawe azashyiraho ibidukikije bigufasha, bitagucira urubanza, kandi bitekanye aho ushobora kuganira ku bibazo byose cyangwa ibibazo by'imibanire yawe nta bwoba.

Hari ibibazo byinshi byibazwaho cyane cyane mu kuvura IPT. Reka tubirebe neza.

Umuganga wawe azakubwira ibyo bibazo n'uburyo bigira ingaruka ku byiyumvo byawe. Muri icyo gihe, azagufasha kubona ubufasha mu mibanire yawe no kunoza ireme ry'imibanire yawe.

Ubu buryo bwo kuvura si ikintu kizaguha ibisubizo byihuse. Hari igihe bifata igihe, kandi ushobora kuvuga ibintu bikugora. Tekereza ku muvuzi wawe nk'umufatanyabikorwa uri muri uru rugendo nawe. Uko mukorana mu kugera ku ntego zanyu, uzabona iterambere ryanyu uko igihe kigenda.

Ni izihe nyungu n'imbogamizi by'ubu buvuzi?

Binyuze mu buvuzi bwa IPT, urushaho gusobanukirwa neza amarangamutima yawe, ibitekerezo byawe, n'imyitwarire yawe, ndetse n'uburyo bigira ingaruka ku mibanire yawe n'amarangamutima yawe. Nyuma yo kuvurwa, abantu benshi batangira gukoresha uburyo bwiza bwo kubana n'abandi.

Ubuvuzi bwa IPT ntibukuraho ibintu biguhangayikishije mu buzima bwawe, ahubwo buzagufasha guhangana nabyo neza no gutuma urushaho kugira imitekerereze myiza.

Byongeye kandi, ubushakashatsi bwagaragaje ko uburyo bwo kuvura indwara ya IPT hamwe n'imiti (nk'imiti igabanya ubudahangarwa bw'imitsi) bufite akamaro kurusha imiti yonyine mu kuvura indwara yo kwiheba.

Hari igihe, mu gihe cyo kuvura, ushobora kumva ufite amarangamutima menshi. Ibyo ni ibisanzwe. Ibi biterwa nuko ushobora kuba uvuga ku byiyumvo bibabaza byihishe imbere mu mutima. Ariko ntugahangayike. Umuvuzi wawe azagufasha guhangana n'ibyo byiyumvo. Ushobora kandi gukoresha ubuhanga wize kugira ngo utsinde ibyo byiyumvo bibi.

Nkwiye guhabwa ubu buvuzi igihe kingana iki?

Ubusanzwe ubuvuzi bwa IPT bumara ibyumweru 12 kugeza kuri 16. Ariko, kubera ko abantu bose batandukanye kandi indwara zo mu mutwe zikaba zigoye, igihe cyo kuvurwa gishobora gutandukana bitewe n'umuntu ku wundi.

Ntugacike intege no gutekereza ku gihe bizatwara kugira ngo ugenzure ibitekerezo byawe n'ibyiyumvo byawe kandi ugire ubuzima bwiza. Icy'ingenzi ni uko wasabye ubufasha. Ndetse no kuvugurura gato ni intsinzi ikomeye.

Ni ryari ngomba kujya kwa muganga?

Ni ibisanzwe kumva umerewe nabi mu gihe cyo kuvurwa. Ariko, niba ibimenyetso byo mu mutwe byawe birushijeho kwiyongera, hita ubonana na muganga wawe.

Niba ufite igitekerezo cyo kwiyahura, ntutinde ukajya kwa muganga cyangwa ngo ujye mu bitaro bikuru by’ubutabazi bw’ibanze (ETU). Hariho kandi nimero za telefoni zidasanzwe muri Sri Lanka aho ushobora kubona ubufasha kuri ibi. Ushobora kubona ubufasha uhamagaye umurongo wa telefoni w’ikigo cy’igihugu gishinzwe ubuzima bwo mu mutwe 1926 cyangwa imiryango nka Sumithrayo. Ntabwo uri wenyine, hari umuntu ugufasha buri gihe.

Nabona nte umuvuzi w’indwara zandurira mu mibonano mpuzabitsina (IPT)?

Kubona umuvuzi ukubereye rimwe na rimwe bishobora gufata igihe, ariko ntucike intege.

• Baza muganga w'umuryango wawe (GP): Baza umuganga w'imitekerereze cyangwa umuhanga mu by'indwara zo mu mutwe ukora IPT.
• Baza inshuti cyangwa umuryango wizeye: bashobora kuba babizi.
• Reba umuganga woherejwe: Umuganga w’indwara zo mu mutwe cyangwa inzobere mu by’imitekerereze y’abantu ni bo babishoboye.

Menya neza ko umuganga uwo ari we wese uhisemo ari umujyanama wemewe n'amategeko w’ubuzima bwo mu mutwe . Nanone, menya neza ko avura ikibazo cyawe (nk'ihungabana, ibibazo byo kurya, imihangayiko).

Kwemera ko ufite ikibazo cy’ubuzima bwo mu mutwe no gusaba ubufasha bishobora kuba ikibazo gikomeye. Ariko ni kimwe mu bintu bikomeye ushobora kwikorera. IPT ishobora kugufasha gusobanukirwa inzitizi zigutera kwiheba no kugufasha kuzitsinda.