Ese nawe ufite amaraso mu mazuru? Ntugire ikibazo! Reka tuvuge ku maraso mu mazuru mu buryo burambuye!

Ni ibisanzwe kumva ufite ubwoba gato iyo ubonye umuntu uva amaraso mu mazuru. Hari igihe bishobora gutera ubwoba kurushaho iyo hari amaraso menshi ava. Ariko mu by'ukuri, akenshi si ikibazo gikomeye. Iyo tubizi, dushobora kwirinda kugira ubwoba butari ngombwa no gukora ikintu gikwiye.

Kuva amaraso mu mazuru bisobanura iki? (Kuva amaraso mu mazuru ni iki?)

Mu magambo make, kuva amaraso mu mazuru ni ukuva amaraso mu mitsi imwe cyangwa myinshi mu mazuru. Tekereza nawe, imbere mu mazuru yacu hakozwe n'uruhu rworoshye cyane. Munsi y'urwo ruhu hari urusobe rw'imitsi mito y'amaraso. Iyi mitsi ishobora gukomeretswa n'ikintu gito cyane.

Akenshi, iyo abana bava amaraso mu mazuru, biba biri imbere y'izuru. Urukuta rwo hagati rutandukanya izuru ebyiri (abaganga banabyita `(Septum)`), niho amaraso menshi ava. Abaganga babyita `(kuva amaraso imbere mu mazuru)`. Akenshi bitangirira mu mazuru rimwe. Iki ni cyo kibazo gikunze kugaragara kandi kidateye ubwoba cyane.

Ariko, ni gake cyane, kuva amaraso bishobora kuva imbere mu mazuru, hafi y'umuhogo. Ibi byitwa "kuva amaraso inyuma y'amazuru". Ibi bikunze kugaragara cyane ku bantu bakuze, abafite umuvuduko ukabije w'amaraso, cyangwa abafite igikomere gikomeye ku mazuru cyangwa mu maso. Ibi nibibaho, ugomba kwitonda gato.

Ni iki gitera kuva amaraso mu mazuru ku bana?

Noneho reka turebe impamvu abana bacu bato bakunze kuva amaraso mu mazuru. Hari impamvu nyinshi zishobora kuba:

• Umwuka wumye: Iyi ni yo mpamvu nyamukuru. Cyane cyane mu gihe cy'ubukonje, cyangwa iyo umaze igihe kinini mu byumba bifite 'AC', uturemangingo tworoshye imbere mu mazuru turakama. Hanyuma dushobora guturika byoroshye. Tekereza nk'ikibabi cyumye, kiracika nubwo wagisya gato, sibyo? Uko ni ko bimeze.

• Gutoragura amazuru: Abana bato bakunze gufata amazuru yabo. Hari igihe gukomereka ku nzara cyangwa gutoragura urutoki bishobora gukomeretsa imitsi yoroshye y'amaraso iri mu mazuru. Iyi ni yo mpamvu ikunze gutera kuva amaraso mu mazuru mu bana. Urugero, umwarimu wa Nimali yavuze ko umwana muto wo mu ishuri rye akunda gufata amazuru ye, bigatuma ava amaraso mu mazuru.

• Ibikomere bito: Iyo ukubita izuru ryawe uri gukina, wiruka, cyangwa usimbuka, cyangwa se urwana gato n'inshuti yawe maze ukarwara agahu gato ku mazuru yawe, bishobora no gutera kuva amaraso.

• Ibicurane, Allergie, n'indwara zandura: Iyo ufite ibicurane, allergie, cyangwa indwara za sinus (nk'izuru rya sinus), imbere mu mazuru yawe hashobora kubyimba no gutukura. Ibi bishobora gutuma imiyoboro y'amaraso yangirika bitewe no gukurura amazuru kenshi no guhumeka amazuru.

• Ikintu cy'amahanga mu mazuru:Abana bato cyane, ni ukuvuga abari hagati y'imyaka 2-5, rimwe na rimwe bashyira utuntu duto nk'udukingirizo, amashaza, n'udupira mu mazuru. Ibi bishobora gutera imvune imbere mu mazuru no kuva amaraso. Hari igihe, iyo amazi avuye ku ruhande rumwe gusa kandi afite impumuro mbi, ibyo bigomba gukeka.

• Impumuro ikomeye cyangwa umwotsi: Hari igihe ibintu nk'impumuro zikomeye, imyuka iva mu binyabutabire, n'umwotsi w'itabi bishobora gukurura izuru, bigatuma rikama kandi rikava amaraso.

• Hari izindi mpamvu nke: Ni gake cyane, kuva amaraso mu mazuru bishobora kubaho iyo ufite ikibazo cyo kuva amaraso cyangwa iyo ufashe imiti imwe n'imwe, nka aspirine (idakunze guhabwa abana keretse muganga abigutegetse). Ariko, izi si impamvu zisanzwe.

Wakora iki mu gihe ugize ikibazo cyo kuva amaraso mu mazuru? Watanga ubufasha bw'ibanze neza gute!

None se, wakora iki iyo umwana wawe cyangwa uvuye mu mazuru? Ntugatinye, kurikiza izi ntambwe gusa. Iki ni cyo gice cy'ingenzi cyane.

1. Humura, humura: Mbere na mbere, humura. Nugira ubwoba, umuntu uri kuva amaraso azarushaho kugira ubwoba. Niba ari umwana muto, humura uvuge uti 'Witinya, mwana wanjye/umukobwa wanjye, ndi hano, tuzabikemura vuba.'

2. Icara cyangwa uhagarare. Manama umutwe wawe imbere:

• Ntukigere uryamye. Hagarara cyangwa wicare ku ntebe.
• Hindura umutwe wawe imbere gato . Ikosa abantu benshi bakora ni ugusubiza umutwe inyuma. Kubikora bishobora gutuma amaraso amanuka mu muhogo, bigatera inkorora, isesemi, no kuruka. Hari igihe amaraso ashobora kumanuka mu nda bigatuma igifu kibabara. Rero, shyira umutwe imbere! Ibuka ibi neza.

3. Kanda igice cyoroshye cy'izuru:

• Koresha urutoki rwawe rw'icyitegererezo n'igikumwe kugira ngo upfunye neza igice cyoroshye cy'izuru ryawe (aho amazuru ari) ku igufwa rikomeye (igice gikomeye kiri hejuru y'izuru ryawe). Ni nko gufata umwenda w'imyenda.
• Humeka mu kanwa kawe ugifashe gutya.

4. Kanda ukomeze iminota 10:

• Iki ni cyo kintu kigoye abantu benshi. Ugomba gufata izuru ryawe byibuze iminota 10 icyarimwe. Reba isaha, cyangwa usabe undi muntu kureba isaha.
• Ntukureho ikiganza cyawe hagati ngo ubaze uti “Ese kuva amaraso byarahagaze?” Nubikora, aho amaraso yatangiriye hazongera gufunguka maze kuva amaraso bitangire. Ntugahagarare iminota 10 rero!

5. Niba bitarahagarara? Indi minota 10:

• Niba kuva amaraso bidahagaze nyuma y'iminota 10 yo gukanda, ntugatinye, komeza gukanda izuru ryawe indi minota 10 .

6. Niba bitarahagarara, reba muganga:

• Niba kuva amaraso bidahagaze nyuma y'iminota 10 ya kabiri, ni ukuvuga ko bikomeje kuva amaraso nyuma y'iminota 20 y'umuvuduko, ugomba kujya kwa muganga. Hanyuma ubwire mama wawe, papa wawe, cyangwa undi muntu mukuru akujyane kwa muganga.

7. Ntugakore ibi bintu nyuma yuko kuva amaraso bihagaze:

• Nyuma yo kuva amaraso mu mazuru , ntugafate izuru ryawe, ntugakubite izuru ryawe, cyangwa ngo uhumeke cyane mu masaha make. Kubikora bishobora gutuma kuva amaraso mu mazuru kugaruka.
• Ntugapfukame igihe kirekire cyangwa ngo uterure ibintu biremereye.
• Gabanya ibyo kunywa bishyushye n'ibiryo biryoshye. Ibi bishobora kwagura imiyoboro y'amaraso no kuva amaraso.

Icy'ingenzi: Ntugerageze kuzungurutsa udupira tw'ipamba mu mazuru yawe ngo udukandagire. Nabonye abantu bamwe babikora. Ibi bizahagarika kuva amaraso by'agateganyo, ariko iyo ukuyemo agapira k'ipamba, amaraso ashobora kugaruka agatangira kuva amaraso. Bishobora kandi gutera ubwandu. Ubu ni ubwoko bwa "gufunga amazuru" bukorwa na muganga.

Ni ryari twagombye kubonana na muganga?

Nubwo kuva amaraso mu mazuru byinshi bishobora guhagarikwa mu rugo, hari igihe biba ngombwa gushaka inama kwa muganga. Reka turebere hamwe zimwe muri izi ngingo:

• Niba kuva amaraso bitahagaze nyuma y'iminota 20 ufashe izuru: Nkuko twabiganiriyeho mbere, niba kuva amaraso bitahagaze nyuma yo gufata izuru mu minota 10, ni ukuvuga mu minota 20, kandi kuva amaraso ntibihagarare, cyangwa niba bikomeje, ugomba kujya kwa muganga nta kabuza.

• Niba ukunda kuva amaraso mu mazuru: Niba ukunda kuva amaraso mu mazuru kenshi, urugero nka inshuro nyinshi mu cyumweru cyangwa buri munsi, hashobora kuba hari impamvu y’ishingiro. Kubwibyo, ni ngombwa kujya kwa muganga kugira ngo umenye impamvu.

• Niba kuva amaraso ari menshi cyane: Niba kuva amaraso atari make, ariko amaraso menshi asohoka vuba kandi ari menshi, ibyo nabyo ni ikibazo gihangayikishije.

• Niba urimo kuva amaraso nyuma yo gukomereka gukomeye: Niba urimo kuva amaraso nyuma yo gukubitwa bikomeye ku mutwe, mu maso, cyangwa mu mazuru, nko kugwa uturutse ahantu hirengeye, bishobora kuba atari ukuva amaraso mu mazuru gusa, ahubwo bishobora kuba imvune ikomeye imbere. Cyane cyane niba urimo kuva amaraso mu mazuru nyuma yo gukubitwa ku mutwe, bishobora kuba biterwa no kuvunika umutwe. Bityo rero jya kwa muganga vuba.

• Niba wumva ufite umwuka udafite imbaraga, umeze nk'ufite isereri cyangwa ufite intege nke: Niba ufite amaraso mu mazuru kandi ukumva ufite umwuka udafite imbaraga, umeze nk'ufite isereri, ufite uruhu rw'umweru cyane, cyangwa wumva nta buzima ufite, ushobora kuba watakaje amaraso menshi cyane. Shaka muganga.

• Niba ufata imiti igabanya amaraso: Niba wowe cyangwa umwana wawe mufata imiti igabanya amaraso (nka Warfarin cyangwa Aspirine) ku ndwara iyo ari yo yose, bishobora kugorana guhagarika kuva amaraso mu mazuru. Kubwibyo, ni byiza kubimenyesha muganga.

• Niba kandi ugize ibikomere ku bindi bice by'umubiri wawe:Niba ugize ikibazo cyo kuva amaraso mu mazuru, ndetse n'ibindi bimenyetso by'ibisebe cyangwa ibindi bisebe bidasanzwe, bishobora kuba ikimenyetso cy'ikibazo gifitanye isano n'amaraso. Ni ngombwa kwisuzumisha kwa muganga.

• Niba ukeka ko hari ikintu cyafashe mu mazuru yawe: Niba ufite impumuro mbi y'amazi ituruka ku ruhande rumwe rw'izuru ryawe, cyane cyane ku mwana muto, ugomba gusuzuma niba hari ikintu cyafashe mu mazuru yawe. Niba ukeka ko hari ikintu cyafashe, ntugerageze kugikuramo ubwawe, ahubwo gana muganga.

Inama nke zo kwirinda kuva amaraso mu mazuru

Kuva amaraso mu mazuru kenshi birababaza cyane. Hari ibintu bike twakora kugira ngo tugabanye kandi twirinde iki kibazo.

• Komeza imbere mu mazuru habe ubushuhe:
• Umwuka wumye ni umwanzi ukomeye. Gerageza rero kugumana umwuka mu nzu yawe, cyane cyane mu cyumba cyo kuraramo, utose. Ushobora gukoresha icyuma gishyushya amazi muri ibi. Cyangwa, ushobora kubika isahani y'amazi mu cyumba.
• Ushobora gukoresha spray cyangwa gel yo mu mazuru nk'uko muganga yabigutegetse. Ibi bifasha mu kwirinda kuma imbere mu mazuru no kugumana ubushuhe. Ushobora kubitera mu mazuru yombi kabiri cyangwa gatatu ku munsi.

• Irinde/Irinde kuva amaraso mu mazuru:
• Ibi biragoye gato ku bana bato, ariko ubigishe uko bishoboka kose ko kwitonda mu mazuru ari ingeso mbi.
• Gumisha inzara z'abana bawe ngufi. Muri ubwo buryo, nubwo bavunika izuru, amahirwe yo gukomereka imbere mu mubiri aba make.

• Humura izuru ryawe buhoro buhoro:
• Iyo ufite ibicurane cyangwa izuru riva, ntugahume izuru cyane. Kubikora bishobora kongera umuvuduko mu mazuru yawe no gutuma imiyoboro y'amaraso iturika. Funga izuru rimwe hanyuma uhume buhoro buhoro mu rindi.

• Kugenzura ubwivumbure:
• Niba ufite allergie, fata imiti ikenewe kugira ngo uyigenzure. Ibi bizagabanya inshuro zo kuva amaraso mu mazuru, kuva amazi mu mazuru no kwitsamura, ibyo bikaba byanagabanya inshuro zo kuva amaraso mu mazuru.

• Ambara ibikoresho byo kwirinda mu gihe ukina siporo:
• Niba ukina siporo zishobora gutera imvune mu mazuru (urugero: cricket, rugby, boxe), ambara imyenda ikwiye yo kwirinda mu maso.

• Irinde kunywa itabi kandi wirinde abantu banywa itabi:
• Umwotsi w'itabi wumisha imbere mu mazuru yawe kandi ukangiza uturemangingo tworoshye. Niba rero unywa itabi, rekera aho. Nanone, irinde kumara umwanya ahantu abandi bantu banywa itabi.

Ibintu by'ingenzi tugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Sawa, twaganiriye cyane ku bijyanye no kuva amaraso mu mazuru. Hanyuma, dore bimwe mu bintu by'ingenzi ugomba kwibuka:

• Kuva amaraso mu mazuru akenshi si ibintu bikomeye cyane, cyane cyane ku bana, bityo ntugahangayike bitari ngombwa.
• Ni ingenzi cyane kumenya uburyo bwiza bwo gufasha bwa mbere. Hagarara imbere hanyuma ukande igice cyoroshye cy'izuru mu gihe cy'iminota 10. Wibuke ko utahindukiza umutwe wawe inyuma!
• Niba kuva amaraso bidahagaze mu minota 20, niba ari kenshi, cyangwa niba hari ibindi bimenyetso bikomeye (kuva amaraso menshi, kuva amaraso nyuma yo gukomereka, kuzerera), ugomba kujya kwa muganga nta kabuza.
• Ibintu byoroshye nko kugumisha imbere mu mazuru hatose no kwirinda kuva amaraso mu mazuru bishobora gufasha cyane mu gukumira kuva amaraso mu mazuru.

Rero, ubutaha wowe cyangwa umwana wawe mu gihe azaba avuye amaraso mu mazuru, ntimugatinye, ntimugatinye, ibuka ibi bintu, kandi ukore ikintu gikwiye. Ikintu cy'ingenzi ni ugutuza mbere y'ibindi byose. Urabyumva?

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