Gukaraba intoki: Kuki ari ingenzi cyane? Reka tubimenye!

Ni kangahe wigeze wumva umuntu mu rugo akubaza ati 'Ese uyu munsi wakaraba intoki?' Birashoboka ko inshuro nyinshi ku munsi, sibyo? Ugomba kuba wibaza impamvu abantu bakuru, ni ukuvuga ba mama bawe, ba so, abarimu, abaganga, n'abandi, bahangayikishijwe no gukaraba intoki zabo, impamvu bakunda gukaraba intoki n'isabune cyane. Muri make, ibi bishobora gusa nkaho ari ibintu bito, ariko ni uburyo bwiza bwo kwirinda indwara, umuryango wawe n'inshuti zawe! Uyu munsi, reka tuvuge ku mpamvu gukaraba intoki ari ingenzi kuri wowe, njye, ndetse na twese, hamwe n'uburyo bwo gukaraba intoki neza.

Kuki gukaraba intoki ari ingenzi cyane?

Tekereza ku bintu byinshi ukoraho umunsi wose. Ku ishuri, ku meza yawe, ibitabo, amakaramu, ibikinisho, amaboko y'inshuti zawe, ubutaka, amababi iyo ukinira hanze, wenda amatungo yawe ... Kandi iyo ugiye mu bwiherero, ukora ku muryango, ku robine. Ntushobora kwibagirwa telefoni yawe, tableti yawe. Muri ibi bice byose, nubwo tutabibona, hashobora kubaho ibiremwa bito, ni ukuvuga mikorobe . Izi mikorobe ni ibinyabuzima bito cyane. Muri byo harimo bagiteri na virusi zidutera indwara.

Rero, iyo ukoze kuri ibi bintu, izo mikorobe zigenda zigufata buhoro buhoro. None se bigenda bite iyo uriye n'izo ntoki, uhumeka izuru, cyangwa ukanda amaso? Izo mikorobe zinjira mu mubiri wawe byoroshye binyuze mu kanwa, mu mazuru no mu maso. Ni bwo utangira kurwara ibicurane, inkorora, kuribwa mu nda, n'umuriro. Gukaraba intoki ni nk'ahantu ho kugenzura udukoko tubuza kugenda. Iyo twogeje intoki zacu, izo mikorobe zigezwaho n'isabune. Icyo gihe nta buryo ziba zifite bwo kwinjira mu mibiri yacu.

Tekereza, ni nk'aho ukuramo inkweto zanduye ku muryango ukinjira mu nzu, hanyuma ukaraba intoki zawe kugira ngo ukureho mikorobe kandi urye ibiryo. Inzu irasukuye, kandi umubiri wawe ni muzima!

Si ibyo gusa, niba udakaraba intoki zawe, mikorobe ziri ku maboko yawe zijya aho ukoraho. Iyo ukoze ku rugi, rujya ku rugi, iyo ushyize ikiganza ku meza, kijya ku meza. Hanyuma mushiki wawe, musaza wawe, mama wawe, na papa bakora kuri ibyo bice na bo bashobora kwandura izo mikorobe. Ese wigeze ubona ingaruka zingana ikintu gisa n'aho ari gito gishobora kugira?

Ni ryari neza neza tugomba gukaraba intoki zacu?

Noneho ushobora kuba usobanukiwe akamaro ko gukaraba intoki. Ariko se ni ryari biba ngombwa gukaraba intoki? Dore bimwe muri ibyo bihe:

• Igihe cyose intoki zawe zisa n'izanduye: Hari igihe tubona umwanda n'irangi ku ntoki zacu. Icyo gihe tugomba kuzikaraba.
• Mbere yo kurya no mu gihe ufasha mu gutegura ibiryo: Ibi ni ingenzi cyane. Niba twimura mikorobe mu ntoki zacu tutabizi tukazijyana mu nda, ntabwo dushobora gukumira indwara. Niba ufasha nyoko mu gikoni, ugomba gukaraba intoki mbere yo gutema imboga cyangwa guteka salade.
• Nyuma yo gukoresha ubwiherero:Ibi ntibitangaje, sibyo? Ubwiherero ni ahantu hashobora kuba hari mikorobe nyinshi. Bityo rero menya neza ko wogeje intoki zawe n'isabune nyuma yo kuva aho hantu.
• Nyuma yo guhumeka izuru, gukorora, cyangwa kwitsamura: Iyo duhumeka izuru, gukorora, cyangwa kwitsamura, mikorobe zitugeraho mu ntoki. Iyo twongeye gukora ku kintu dukoresheje ayo maboko, iyo mikorobe ishobora kwanduzwa n'abandi. Kubwibyo, ni umuco mwiza guhumeka izuru ryawe ukoresheje agatambaro, ugapfuka umunwa n'intoki zawe mugihe ukorora, hanyuma ugakaraba intoki zawe.
• Nyuma yo gufata amatungo: Ugomba kandi gukaraba intoki nyuma yo gufata imbwa yawe, injangwe, cyangwa urukwavu mu buryo bwuje urukundo. Inyamaswa zishobora gutwara mikorobe tutabona.
• Nyuma yo gukina hanze: Ikintu cya mbere ugomba gukora iyo uvuye kwiruka mu busitani, gukora ku mwanda, cyangwa kuzamuka ibiti ni ugukaraba intoki.
• Mbere na nyuma yo gusura umuvandimwe cyangwa inshuti irwaye: Iyo dusuye umuntu urwaye, tugomba kwitonda kugira ngo tudatera izindi mikorobe. Nanone, iyo dukaraba intoki nyuma yo kugenda, ntabwo dushobora kuzana mikorobe.

Ibi ni byo bihe biba ingenzi cyane. Ariko ibuka ko niba utekereje uti "Oh, amaboko yanjye asa n'ayanduye gato," ni byiza gukaraba intoki zawe.

Ni ubuhe buryo bwiza bwo gukaraba intoki?

Noneho, ubu tuzi impamvu tugomba gukaraba intoki zacu n'igihe tugomba kuzikaraba. Ariko se wari uzi ko abantu benshi batazi gukaraba intoki zabo neza? Dore intambwe zoroshye zo kwibuka ubutaha ugiye gukaraba intoki zawe:

1. Ubwa mbere, shyira amazi meza mu ntoki zawe n'amazi y'akazuyazi (atari ashyushye cyane, atari akonje cyane). Ntushaka amazi ashyushye cyane, kuko rimwe na rimwe ashobora kumisha amaboko yawe.

2. Hanyuma shaka isabune. Ushobora gukoresha ubwoko ubwo aribwo bwose bw'isabune ukunda. Hari amasabune afite amabara meza n'impumuro nziza. Isabune iyo ari yo yose ukunda kandi ituma ushaka gukaraba intoki ni nziza. Hari ubwoko bwihariye bwitwa isabune zirwanya bagiteri, nazo ni nziza, ariko isabune isanzwe ikora neza. Icy'ingenzi ni ugukoresha isabune.

3. Noneho siga isabune ku maboko yombi hanyuma uyisige kugeza ifukuye. Hejuru y'amaboko yombi, hepfo y'amaboko, hagati y'intoki, n'amaboko byose ni byiza - ushaka gusiga isabune hose. Ntiwibagirwe no gukaraba munsi y'inzara zawe. Munsi y'inzara zawe ni ahantu hakundwa cyane ho kwihisha mikorobe.

4. Sukura neza mu gihe cy'amasegonda 20 (igihe bifata kuririmba indirimbo y'isabukuru nziza kabiri). Iki gihe ni ingenzi cyane. Ugomba guha isabune n'agapira ko gusukura akanya gato kugira ngo ukureho mikorobe. Kongeramo amazi make ntabwo bizakuraho mikorobe.

5. Hanyuma oza neza n'amazi kugeza igihe ifu yose y'isabune irangiye.

6. Hanyuma, yumutsa intoki zawe neza ukoresheje igitambaro gisukuye cyangwa agatambaro. Imikorobe zishobora gufata ku ntoki zoroshye.

Wibuka iyo ndirimbo "Isabukuru Nziza"? Uburyo bwiza bwo kumenya igihe ni ugukaraba intoki zawe uririmba buhoro buhoro kabiri. Niba ufite ubunebwe bwo kuririmba iyo ndirimbo, ushobora no kubara kuva kuri 1 kugeza kuri 20!

Bigenda bite turamutse tudakaraba intoki?

Niba tudakaraba intoki zacu, nk'uko byavuzwe mbere, mikorobe zinjira mu mibiri yacu zivuye mu biganza byacu. Hanyuma se bigenda bite?

• Indwara zikunze kugaragara cyane: Ibicurane, umuriro, inkorora, kubabara mu muhogo, kubabara mu nda (nk'impiswi), no kuruka bishobora kugaragara byoroshye. Ibi bishobora gutuma udashobora kujya ku ishuri, kunanirwa gukina no kumva unaniwe.
• Indwara zimwe na zimwe zikomeye: Mikorobe zimwe na zimwe, urugero, ubwoko bumwe na bumwe bwa bagiteri, zishobora gutera indwara zikomeye nka pneumonia. Gukaraba intoki bishobora kukurinda n'izo ndwara zikomeye.
• Bigira ingaruka no ku bandi: Iyo udakaraba intoki, ushobora kwanduza mikorobe mu muryango wawe no ku banyeshuri bigana. Izi mikorobe zishobora kwangiza cyane cyane abana bato, abageze mu za bukuru, cyangwa abananiwe n'izindi ndwara. Iyo barwaye, bishobora gufata igihe kirekire kugira ngo bakire. Bityo rero, gukaraba intoki zawe ntibikurinda gusa, ahubwo binarinda n'abandi bose bagukikije.

Mu magambo make, kudakaraba intoki ni nko gutumira mikorobe ngo "ngwino, unyinjireho, untere indwara." Nta n'umwe muri twe wifuza kurwara, si byo se?

Inkuru nto ku isabune n'umuti wo gusukura intoki

Isabune ikuraho izi mikorobe gute? Biroroshye cyane. Imiti iri mu isabune ishobora gukuraho mikorobe n'umwanda mu ntoki zacu. Iyo twogeje n'amazi, izo mikorobe ziragezwa. Niyo mpamvu gusiga n'isabune no gukaraba n'amazi ari ingenzi.

Isabune isanzwe cyangwa isabune irwanya udukoko?

Kenshi na kenshi, isabune isanzwe n'amazi birahagije kugira ngo bikureho mikorobe nyinshi . Isabune irwanya bagiteri irimo ibindi binyabutabire byica mikorobe. Ariko, gukoresha cyane rimwe na rimwe bishobora kwica bagiteri nziza, kandi mikorobe zimwe na zimwe zishobora kurwanya iyi miti (indwara izwi nka antibiyotike). Kubwibyo, isabune isanzwe irahagije gukoreshwa mu rugo.

Bite se ku byerekeye umuti wica udukoko mu ntoki?

Umuti wo gusukura intoki ni ikintu ushobora gukoresha iyo isabune n'amazi bitaboneka. Urugero, iyo uri muri bisi cyangwa ugiye mu iduka. Ariko hari ibintu bike ugomba kuzirikana:

• Niba ufite umwanda cyangwa ibyondo bigaragara ku biganza byawe, umuti woza intoki ntuzabikuraho neza. Muri icyo gihe, ugomba kubyoza n'isabune n'amazi.
• Mu guhitamo umuti wo gusukura intoki, menya neza ko urimo nibura alcool 60%. Ubu ni bwo buryo bwonyine bwo kwica mikorobe neza.
• Ndetse no mu gihe ukoresha umuti wo gusukura, ugomba kuwusiga neza ku mpande zose z'intoki zawe hanyuma ugasiga kugeza wumutse.

Nubwo "Sanitizer y'intoki" ari igisubizo cyiza mu gihe cy'impanuka, nta kintu cyiza nko gukoresha isabune n'amazi! Ni byiza gukaraba intoki zawe n'isabune n'amazi igihe cyose bishoboka.

Ibintu ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

None se, twavuze byinshi ku gukaraba intoki uyu munsi, si byo se? Niba bikugora kubika ibi byose mu mutwe wawe, dore ibintu bike ugomba kwibuka:

• Gukaraba intoki ni bwo buryo bworoshye kandi bwiza bwo kwirinda indwara. Bikurinda nk'intwari!
• Udukoko ni utunyabuzima duto cyane tudashobora kubona, ariko dushobora kuba ahantu hose. Turakaraba intoki zacu kugira ngo tutinjira mu mibiri yacu.
• Menya neza ko wakaraba intoki mbere yo kurya, nyuma yo kuva mu bwiherero, na nyuma yo gukina.
• Uburyo bwiza ni ugusiga isabune, ukayisiga neza mu gihe cy'amasegonda 20, ukayisukura n'amazi, hanyuma ukayumutsa n'igitambaro gisukuye. Wibuke indirimbo "Isabukuru Nziza"!
• Gukaraba intoki zawe, ntabwo uba urinze gusa, ahubwo uba urinze n'umuryango wawe, inshuti zawe, ndetse n'abandi bose bo mu gace utuyemo kugira ngo badarwara. Ni nk'aho urimo gukora ikintu gikomeye.

Rero, guhera ubu, iyo umuntu akubajije ati "Wakarabaga intoki?", nizeye ko ushobora kumwenyura ukavuga uti "Yego, nzi akamaro kabyo!" Kugira ngo tugire ubuzima bwiza kandi twishimye, reka dukomeze aka kamenyero gato!

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