Ese wigeze wibaza uburyo ushobora kumenya isura y'inshuti yawe iyo uyibonye? Cyangwa uburyo ushobora gusobanukirwa icyo indirimbo isobanura iyo uyiteze amatwi? Inyuma y'ibi byose hari igice gitangaje kandi cy'ingenzi cyane cy'ubwonko bwawe. Ni cyo tuvuga uyu munsi. Ni cyo gice cy'ubwonko bwacu. Gifite uruhare hafi ya byose dukora mu buzima bwacu bwa buri munsi.
Mu magambo make, ni iki kirimo kuba kuri iyi Temporal Lobe?
Ni nk'aho dukorera ibintu byinshi mu bwonko bwacu. Ni igice kigufasha gusobanukirwa no gusubiza amakuru aturutse mu bwenge bwawe. Kigira uruhare rutaziguye mu buryo uganira n'abandi, kwibuka ibintu bya kera, gukoresha imvugo, no kugenzura amarangamutima.
Reka turebe imirimo y'ingenzi.
| Imikorere | Ibisobanuro |
|---|---|
| Kwibuka | Tekereza ubwonko bwawe nk'isomero rinini. Rero igice cyitwa hippocampus, kiri mu gice cy'umubiri, ni cyo gikuru cy'iryo somero. Kibika ibintu byabaye mu buzima bwawe, ibintu wize, n'ibindi, nk'ububiko bw'urwibutso. |
| Ururimi | Aka gace ni ko gatuma usobanukirwa icyo amagambo asobanura no gusobanukirwa icyo umuntu avuga. Urugero, iyo wumvise ijambo "igikombe," uhita umenya ko ari ikintu ushobora kunywaho bitewe n'igice cy'aka gace kitwa agace ka Wernicke . |
| Amarangamutima | Amarangamutima menshi wumva, nko gutinya, guhangayika, n'ibyishimo, agengwa n'agace gato k'ubwonko kitwa amygdala . Niyo mpamvu twumva dutinya cyangwa twishimye mu buryo butunguranye iyo tubonye ibintu bimwe na bimwe. |
| Ibyumviro | Agace k'inyuma ni ko kagufasha gusesengura no gusobanukirwa ibimenyetso biva mu byo ubona n'amaso yawe n'ibyo wumva n'amatwi yawe. |
| Kumenya Ibigaragara | Iki gice cy'ubwonko ni umwihariko ku buryo ushobora kumenya isura y'inshuti cyangwa umuntu wo mu muryango wawe iyo ukibonye. Kinagufasha kumenya ibintu uzi. |
Mu magambo make, twiga iby’isi binyuze mu byumviro byacu, tugakoresha kwibuka kwacu kugira ngo tumenye ibintu, tubisobanure mu mvugo, kandi tubisobanukirwe byose. Ikigo cy’inyuma ni ahantu nyaburanga hahuza ibi byose.
Ibi biri he mu bwonko? Ni ibara ki?
Kimwe n'ubundi bwonko bwawe, agace k'ubwonko k'igihe gito gafite impande ebyiri, ibumoso n'iburyo. Ibi bice bibiri biri ku mpande zombi z'umutwe wawe, inyuma gato y'uduti two mu matwi yawe, no hejuru gato y'amatwi yawe .
Ubusanzwe, iyo amaraso atembera neza mu bwonko, aka gace kagaragara nk'umutuku wijimye . Mu bunini, iki ni cyo gice cya kabiri kinini cy'ubwonko bwawe. Agace k'ubwonko gatwikiriye hafi 20% by'ubuso bw'ubwonko.
Ibi bikozwe n'iki?
Kimwe n'uburyo bwose bw'imitsi yacu, iki gice kigizwe n'ubwoko bubiri bw'ingenzi bw'uturemangingo:
- Uturemangingo: Utu ni uturemangingo dukora nk' 'insinga z'amashanyarazi' zitwara amakuru mu bwonko. Amakuru ava kuri uturemangingo tumwe ajya ku tumwe binyuze muri utwo turemangingo.
- Uturemangingo twa Glial: Aba ni nk'abakozi bita kuri izo 'nsinga z'amashanyarazi', bazigaburira kandi bazishyigikira. Utwo turemangingo dukora ibidukikije aho uturemangingo dukenera kugira ngo dukore neza.
Ni ibihe bintu bishobora kugira ingaruka ku gice cy'umubiri (temporal lobe)?
Kimwe n'izindi ndwara zose zo mu bwonko, hari ibibazo byinshi bishobora kugira ingaruka ku gice cy'ubwonko cy'igihe gito. Hari ibibazo bimwe na bimwe by'ubuzima bwo mu mutwe bishobora kugira ingaruka kuri iki gice.
Imbonerahamwe iri hepfo igaragaza ibintu byinshi nk'ibyo.
| Ubwoko bw'indwara | Ingero |
|---|---|
| Indwara zigabanya imikorere y'ubwonko | Indwara ya Alzheimer, ubwoko bwa dementia, gutakaza kwibuka (Amnesia) |
| Kwangirika k'ubwonko | Ibikomere byo mu bwonko bikomeretse, ibibyimba byo mu bwonko, stroke |
| Indwara zo mu mutwe n'izindi ndwara zifitanye isano | Indwara y'igicuri, cyane cyane indwara y'igicuri yo mu gihe gito (Temporal Lobe Epilepsy). |
| Ibibazo by'ubuzima bwo mu mutwe | Indwara zo guhangayika, indwara yo guhangayika nyuma yo guhangayika (PTSD), schizophrenia |
| Ibindi bihe | Kwandura indwara zo mu bwonko, guhumeka imyuka yangiza nka monoxide ya karuboni, no kunywa ibyuma biremereye nka lisansi. |
Icy'ingenzi: Niba ukeka ko wanyoye uburozi, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU). Niba bibaye ngombwa, ushobora kandi guhamagara Ikigo cy'Igihugu gishinzwe amakuru ku burozi mu bitaro by'igihugu bya Colombo kugira ngo uhabwe inama z'abaganga.
Ni ibihe bimenyetso bigaragaza ko hari ikibazo?
Iyo hari ikibazo ku gice cy’umubiri (temporal lobe), ibimenyetso bitandukanye bishobora kubaho. Kuko, nk'uko twabiganiriyeho mbere, hari akazi kenshi gakorwa muri uru rwego. Kubwibyo, ibimenyetso bishobora no gutandukana bitewe n'aho byangiritse.
Dore bimwe mu bimenyetso bisanzwe:
- Ibibazo byo kwibuka: Kugorwa no kwibuka ibintu bishya, kwibagirwa ibintu bishaje mu buryo butunguranye.
- Impinduka mu kumva cyangwa kuvuga ururimi: Kugorwa no kumva ibyo abandi bavuga, kudashobora kubona amagambo akwiye.
- Impinduka mu iyerekwa:Kudashobora kumenya ibintu ubona (urugero, kudashobora kumenya amasura usanzwe uzi - Prosopagnosia).
- Impinduka mu kumva: Kumva amajwi amwe ariko ntushobore kuyamenya.
- Indwara zikunze kugaragara: 75% by'indwara, cyane cyane izitera gutakaza ubwenge, zitangirira mu gice cy'umubiri.
- Ubwoba bukabije cyangwa guhangayika nta mpamvu: Guhora wumva uhangayitse.
- Urujijo: Kubura gusobanukirwa neza ibintu nk'ahantu n'igihe.
Niba umaze igihe kinini ubona kimwe cyangwa byinshi muri ibi bimenyetso, nyamuneka ntugatinye kandi ujye kwa muganga wawe vuba bishoboka . Gusuzuma indwara hakiri kare ni ingenzi cyane mu kuvura.
Ni gute wakomeza kugira ubuzima bwiza mu gice cy'umubiri cy'umuntu?
Hari ibintu byinshi dushobora gukora kugira ngo ubwonko bwacu bukomeze kugira ubuzima bwiza, kimwe n'umubiri wacu wose. Nubwo ibi bintu bishobora kutarinda burundu indwara zo mu bwonko, bishobora kugabanya ibyago byo kurwara no gutuma ubwonko bukomeza gukora neza.
- Imyitozo ngororamubiri: Kimwe n'imyitozo ngororamubiri yawe, ugomba gukomeza ubwonko bwawe. Wige ikintu gishya, soma ibitabo, ukemure ibibazo. Ibi bintu bikomeza isano riri hagati y'uturemangingo tw'ubwonko.
- Gusinzira neza nijoro: Gusinzira ni ingenzi ku bwonko. Iyo dusinziriye ni bwo ubwonko bukuraho imyanda yakusanyije umunsi wose kandi bukabika kwibuka. Gerageza gusinzira neza amasaha 7-8 ku munsi.
- Kurya indyo yuzuye: Ibyo urya bigira ingaruka ku buzima bw'ubwonko bwawe. Ibyokurya nk'imboga, imbuto, n'amafi birimo intungamubiri nka omega-3 na vitamine ni byiza cyane ku bwonko.
- Gira imyitozo ngororamubiri: Imyitozo ngororamubiri yongera amaraso ajya mu bwonko kandi igatuma habaho imiti (neurotransmitters) ifasha ubwonko gukora neza.
- Tekereza ku mutekano: Gukomereka mu mutwe ni byo bituma igice cy'umubiri gikomereka cyane. Kubwibyo, ambara ingofero iyo utwaye igare cyangwa moto. Ntukibagirwe gufata umukandara wawe w'intebe iyo utwaye imodoka.
- Kuvura indwara zidakira: Niba ufite indwara nka diyabete cyangwa umuvuduko ukabije w'amaraso, ni ngombwa cyane ko ubuzima bw'ubwonko buzigenzura neza. Kurikiza inama za muganga wawe kuri ibi.
Ubutumwa bwo kujyana mu rugo
- Agace k'umubiri ni igice cy'ingenzi cy'urwibutso rwawe, ururimi, amarangamutima, no gusobanukirwa amakuru aturuka mu byumviro byawe.
- Itondere ibimenyetso nk'ibibazo byo kwibuka, kunanirwa kuvuga, impinduka mu maso, cyangwa gukubita igicuri kenshi. Ibi bishobora kuba ibimenyetso by'ikibazo.
- Indyo nziza, gusinzira bihagije, gukora imyitozo ngororamubiri, no kurinda ibikomere byo mu mutwe ni ingenzi cyane kugira ngo ubwonko bukomeze kugira ubuzima bwiza.
- Niba ufite gushidikanya, ibibazo, cyangwa ibimenyetso ku buzima bw'ubwonko bwawe, ntutinde maze uganire na muganga wawe kugira ngo akugire inama.
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