Kuki twagombye gukaraba intoki zacu? (Gukaraba intoki) Ni ingeso y'ingenzi kugira ngo umuntu abeho neza!

"Genda ukaraba intoki!" Ni kangahe wumvise iyi nkuru uyu munsi? Ushobora kuba warayiyumvise kenshi kuva mu gitondo kugeza nijoro, sibyo? None se, kuki aba bantu bakuru, cyane cyane ba nyina n'abaganga bacu, bavuga cyane ku bijyanye no gukaraba intoki? Ni irihe banga rikomeye abantu bose bavugaho mu gushyira isabune nto no gusiga ifu mu ntoki zawe? Reka tubiganireho neza, mu buryo bworoshye, uyu munsi.

Kuki gukaraba intoki ari ingenzi cyane?

Mu magambo make, gukaraba intoki ni bwo buryo bwiza kandi bworoshye bwo kwirinda mikorobe zikwirakwiza indwara. Tekereza ku bintu byinshi ukoraho kuva mu gitondo kugeza nijoro. Ibikinisho byawe, ibitabo, telefoni, ibipfunyika by'inzugi, inoti, intebe za bisi, inzugi z'ubwiherero... Aha hantu hose hashobora kuba hari mikorobe zibarirwa muri za miriyoni, nubwo tutazibona.

Izi mikorobe ni izihe? Izi ni utuntu duto tudashobora kubona n'amaso yacu, nka bagiteri na virusi . Zimwe muri zo zishobora gutuma turwara. Tekereza ukuntu mikorobe iri ku kuboko kwawe ishobora kwinjira mu kanwa, mu mazuru, cyangwa mu maso yawe byoroshye. Akenshi turya n'amaboko yacu. Hanyuma hari amahirwe menshi ko mikorobe ziri ku maboko yawe zishobora kwinjira mu mubiri wawe.

"Amaboko yacu ameze nk'imodoka nto zitwara abantu. Zitwara mikorobe ziva ahantu hamwe zijya ahandi, ziva ku muntu umwe zijya ku wundi."

Ntabwo ari ngombwa kwambara uturindantoki twa rubber umunsi wose. Ariko, ushobora kugabanya ibyago byo kurwara cyangwa kwanduza abandi ukoresheje gukaraba intoki buri gihe. Ibi ntibizagukingira gusa, ahubwo bizarinda n'umuryango wawe, inshuti zawe n'abo mwigana. Ni ngombwa cyane cyane kurinda abana bato, abageze mu zabukuru, cyangwa abafite izindi ndwara (nka diyabete mellitus ) izi mikorobe.

Hari igihe dushobora gutekereza tuti “Amaboko yanjye ntabwo yanduye ku buryo bugaragara, bityo singomba kuyakaraba.” Ariko ibyo ni ukwibeshya. Kubera ko mikorobe zitagaragara ku maso yacu, nubwo amaboko yacu asa n’aho asukuye, ashobora kuba afite mikorobe. Niyo mpamvu ari ngombwa gukaraba intoki zawe kenshi.

Ni ryari neza neza tugomba gukaraba intoki zacu?

Noneho, ubu tuzi akamaro ko gukaraba intoki zacu n'impamvu tugomba kubikora. Ariko se ni ryari tugomba gukaraba intoki zacu? Dore bimwe muri ibyo bihe:

• Iyo amaboko yawe yanduye: Iki si ikintu cyoroshye gufata. Niba amaboko yawe yanduye kubera ibumba, irangi, cyangwa ubundi buryo ubwo aribwo bwose, ugomba kuyakaraba.
• Mbere yo kurya cyangwa gutegura ibiryo: Ni ngombwa cyane ko intoki zacu ziba zisukuye iyo dutegura ibiryo, tugakata imboga n'imbuto, kandi tugaha abandi ibiryo. Bitabaye ibyo, mikorobe ziri mu biganza byacu zishobora kujya mu biryo bigatuma abantu bose babirya barwara. Mu buryo nk'ubwo, tugomba gukaraba intoki zacu mbere yo kurya.
• Nyuma yo kujya mu bwiherero: Iki ni ikintu ugomba gukora nta kabuza.Hari mikorobe nyinshi mu bwiherero, bityo ugomba gukaraba intoki zawe neza nyuma yo kuva aho hantu kugira ngo ukureho izo mikorobe.
• Nyuma yo guhumeka izuru, kwitsamura, cyangwa gukorora: Iyo twitsamuye cyangwa dukorora, dushyira amaboko yacu hafi y'umunwa n'amazuru, si byo se? Hanyuma, hamwe n'ibitonyanga by'amacandwe, mikorobe zijya ku maboko yacu. Iyo ibyo biganza bikora ku bindi bice, mikorobe zirakwirakwira. Niyo mpamvu ari ngombwa gukaraba intoki zawe ndetse no mu bihe nk'ibi.
• Nyuma yo gufata amatungo: Ntukibagirwe gukaraba intoki nyuma yo gufata imbwa yawe, injangwe, cyangwa indi nyamaswa mu rukundo. Inyamaswa zishobora kuba zifite mikorobe zishobora kudutera indwara.
• Nyuma yo gukina hanze no gutaha: Iyo dukiniye mu gikari cyangwa muri pariki, amaboko yacu arya ivu, umucanga n'ibindi bintu byinshi. Bishobora kuba birimo mikorobe. Kubwibyo, ni umuco mwiza gukaraba intoki zawe ukimara kugera mu rugo nyuma yo gukina.
• Mbere na nyuma yo gusura umuntu urwaye: Niba usuye inshuti cyangwa umuvandimwe urwaye, karaba intoki mbere yo kugenda. Nanone, karaba intoki nyuma yo kugaruka. Ibi bishobora kugufasha kwirinda gukwirakwiza mikorobe ku murwayi no ku murwayi kugukwirakwiza.
• Nyuma yo gukorakora amafaranga: Amafaranga ni ikintu gihindura intoki inshuro nyinshi, bityo ni byiza gukaraba intoki nyuma yo gukorakora amafaranga.
• Nyuma yo gukoresha ubwikorezi rusange: Iyo tugenda muri bisi na gari ya moshi, dukora ku buso bwinshi tutabizi. Ubu buso bushobora kandi kuba burimo mikorobe.
• Nyuma yo gusohoka no gutaha: Muri rusange, gira akamenyero ko gukaraba intoki nk'ikintu cya mbere ukora iyo uvuye ahantu runaka.

Uru rutonde rushobora gukomeza. Ikintu cy'ingenzi ni ukumenya gukaraba intoki igihe cyose utekereza ko intoki zawe zishobora kuba zanduye cyangwa zanduye.

Ni gute wakarabya intoki zawe neza?

Noneho, ubu tuzi igihe cyo gukaraba intoki zacu, kandi tuzi akamaro ko gukaraba intoki zacu. Ariko se wari uzi ko abantu benshi batazi gukaraba intoki zabo neza? Gusuka amazi ku ntoki zawe, gushyiramo isabune nke, no kuzunguza intoki zawe ntibizakuraho mikorobe. Hari uburyo bwihariye bwo gukaraba intoki zawe neza. Reka turebe uko byagenda.

Dore intambwe zimwe na zimwe ugomba kwibuka ubutaha ukarabye intoki:

1. Ubwa mbere, shyira amazi meza mu ntoki zawe. Ntabwo ari ngombwa ko biba amazi ashyushye. Amazi ashyushye cyangwa ndetse n'amazi akonje birakenewe. Gukaraba intoki zawe n'amazi ashyushye cyane bishobora kumisha intoki zawe.

2. Hanyuma, shaka isabune ihagije. Ushobora gukoresha ubwoko ubwo aribwo bwose bw'isabune ukunda. Hari amasabune afite ibara ryiza, imiterere, n'impumuro nziza, sibyo? Ariko icy'ingenzi ni uguhitamo ubwoko bw'isabune ushobora gusiga kugeza igihe ifukuye neza. Nta kibazo gukoresha isabune irwanya bagiteri, ariko mu by'ukuri, n'isabune isanzwe ikuraho mikorobe zihagije.

3. Noneho ni cyo gice cy'ingenzi cyane. Siga intoki zawe neza.

• Koza ibiganza byawe hamwe.
• Koza inyuma y'ukuboko kumwe n'ikiganza cy'ukundi kuboko. Hanyuma ukore nk'uko no ku rundi ruhande.
• Koza intoki zawe neza.
• Koza intoki zawe mu buryo bwo kuzenguruka ku kiganza cy'ukundi kuboko kwawe. Bikore mu byerekezo byombi.
• Fata igikumwe n'ukundi kuboko kwawe hanyuma ukikosore ukoresheje urukiramende. Kora nk'uko ubikora no ku kindi gikumwe.
• Ntiwibagirwe no gukaraba ku kuboko kwawe.
• Sukura neza, cyane cyane munsi y'inzara zawe. Aho inzara zishyirwa ni ahantu hakundwa cyane ho kwihisha mikorobe.

4. Ugomba gukaraba intoki zawe muri ubu buryo byibuze amasegonda 20. Amasegonda 20 afite uburebure bungana iki? Ushobora kuririmba indirimbo "Isabukuru Nziza" kabiri. Cyangwa ukaririmba indirimbo nto cyangwa umuvugo ufite mu mutwe mu masegonda 20. Iki ni cyo gihe gikenewe kugira ngo isabune ihagarike kandi ikureho mikorobe.

5. Hanyuma, karaba intoki zawe mu mazi atemba kugeza igihe isabune yose igiye. Iyo isabune isigaye, intoki zawe zishobora kuma no gushya.

6. Hanyuma, yumutsa intoki zawe neza ukoresheje igitambaro gisukuye cyangwa urupapuro rw'inyama. Amaboko atose ashobora kongera kwanduza intoki zawe vuba. Niba bishoboka, koresha igitambaro kimwe uzimye robine ahantu hahurira abantu benshi.

Tekereza indwara nyinshi ushobora kwirinda ukurikije izi ntambwe neza! Biroroshye cyane iyo umaze kugira akamenyero.

Ibintu by'ingenzi tugomba kwibuka

Rero, urabona ukuntu gukaraba intoki byoroshye kandi bikomeye, sibyo? Ni nk'intwaro y'ibanga y'intwari. Ndetse n'ikintu gito gishobora kugira itandukaniro rikomeye.

Mu magambo make, gukaraba intoki ni bwo buryo bworoshye, buhendutse kandi bwiza bwo kwirinda indwara. Iyo bukozwe neza, ubu buryo bworoshye bushobora kugufasha cyane, wowe, umuryango wawe, inshuti zawe, ndetse na sosiyete muri rusange kugira ubuzima bwiza.

Noneho, guhera uyu munsi, reka dutangire gutekereza gato kuri ibi kandi tugire akamenyero ko gukaraba intoki neza kandi buri gihe, si byo se? Ubu si bwo bufasha bukomeye ushobora kwikorera gusa, ahubwo ni n'ikintu cy'agaciro ushobora gukora nk'umuturage mwiza wita ku bandi. Ubuzima bwawe buri mu maboko yawe!

Gukaraba intoki, mikorobe, ubuzima, kwirinda indwara, isuku, isabune, uburyo bukwiye