Ese nawe ufite ikibazo cya COVID nyuma yo gukira? Reka tuvuge kuri COVID Ndende!

Ese wigeze urwara COVID ukibwira ko uzakira mu minsi mike cyangwa ibyumweru bibiri, ariko uracyafite umunaniro mwinshi? Cyangwa wumva umutwe wawe utameze neza, kandi ukaba ugorwa no kwibanda ku bintu bikugoye? Wenda ibiryo wakundaga biryoha bidasanzwe ubu, wenda biryoha by'icyuma, cyangwa ntushobora guhumurirwa na gato? Ushobora no kutibuka igihe umaze usinziriye bwa nyuma. Ibi ni bimwe mu bimenyetso bya COVID ya Long, tugiye kuvugaho uyu munsi.

COVID ya Long ni iki?

Muri make, COVID-19 y'igihe kirekire ni ibimenyetso bimara amezi atatu cyangwa arenga nyuma yo kugira COVID-19 kandi ibimenyetso byayo byagabanutse. Ntacyo bitwaye niba waragize COVID-19 yoroheje cyangwa ikomeye, ishobora kuba kuri buri wese. Ibi bimenyetso rimwe na rimwe bishobora kuba bisa n'iby'indwara z'ubwiyongere bw'umubiri, ibihaha, umutima, ubwonko, cyangwa indwara zo mu mutwe. Ibimenyetso bimwe na bimwe bishobora kuba byoroheje, mu gihe ibindi bishobora kuba bikomeye ku buryo bikugora gukora imirimo yawe ya buri munsi. Ibi bimenyetso bishobora kuza bigashira, bigahinduka, cyangwa bikarushaho kwiyongera uko igihe kigenda gihita. Ushobora kumva utigeze ukira neza nyuma yo kugira COVID.

COVID y'igihe kirekire izwi kandi ku yandi mazina, nka COVID y'igihe kirekire, indwara ya nyuma ya COVID, cyangwa sequelae ya nyuma y'ubukana bwa COVID-19. Abantu benshi bagereranya iyi ndwara na Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME / CFS). Kubera ko ifite ibimenyetso bitandukanye kandi ishobora guterwa n'ibintu bitandukanye, nta muti umwe ukorera buri wese.

COVID ya Long ikunze kugaragara gute?

Ubu bivugwa ko hagati ya 5% na 10% by'abantu banduye COVID-19 bashobora kurwara iyi ndwara nyuma ya COVID. Ariko, kubera ko ibimenyetso bitandukanye kandi igihe ibimenyetso byabo bimara gitandukanye, biragoye kumenya neza umubare w'abantu barwaye iyi ndwara.

Ni ibihe bimenyetso bya COVID ya Long?

COVID ndende ishobora gutera ibimenyetso bitandukanye. Hari abantu bashobora kugira ibimenyetso birenze kimwe, ariko abantu benshi ntibabibona byose icyarimwe. Ibimenyetso bibiri bikunze kugaragara ni umunaniro, ari wo kumva ufite intege nke, no kubura umwuka.

Izindi bimenyetso zishobora kugaragara ni:

• Gutakaza cyangwa guhindura uburyohe bw'ihumuro cyangwa uburyohe: Hari abantu bashobora kutabasha guhumurirwa cyangwa kuryoherwa na gato (anosmia). Abandi bashobora kugira impinduka mu buryohe bwabo bwa mbere, nko kuryoherwa n'icyuma (dysgeusia). Tekereza urya ibiryo ukunda ariko ntushobore kubiryoherwa na gato.
• Kugorwa no kwibanda ku kintu - "igihu cyo mu bwonko": Kugorwa no gutekereza neza no kwibanda ku kintu. Ukumva nk'aho umutwe wawe wuzuye igihu. Hari igihe bigoye kwibuka amagambo.
• Inkorora idakira: Nubwo COVID imaze gukira, inkorora ishobora kumara amezi menshi.
• Kuribwa umutwe: Kuribwa umutwe kenshi, rimwe na rimwe bikaba bikomeye.
• Kugorwa no gusinzira cyangwa kudasinzira: Ushobora kugira ikibazo cyo gusinzira nijoro, cyangwa ntushobora gusinzira neza nubwo waba usinziriye.
• Kwiheba: Kumva nta cyizere, kumva nta cyizere kuri buri kintu cyose.
• Guhangayika: Guhora wumva ufite ubwoba kandi udafite amahoro.
• Ububabare mu gituza: Hari igihe igituza gishobora kubabara ndetse no mu gihe cyo guhumeka.
• Umutima utera cyane: Kumva umutima utera cyane cyangwa utera cyane .
• Impiswi: Kubyimba.

Niba ukomeje kugira kimwe cyangwa byinshi muri ibi bimenyetso nyuma yo kwandura COVID, ni ngombwa kugira impungenge.

Ni izihe mpamvu zitera COVID y'igihe kirekire?

Impuguke ntizirashobora kugaragaza impamvu imwe itera COVID ya Long. Ariko, izindi coronavirus zamenyekanyeho gutera ingaruka z'igihe kirekire mu bihe byashize, nka Middle East Respiratory Syndrome (MERS) na Severe Acute Respiratory Syndrome (SARS). Bityo rero, ntibitangaje kuba ibimenyetso bya COVID bishobora kumara igihe kirekire. Hari ibintu byinshi bishobora gutera COVID ya Long:

• Udukoko duto tw'amaraso: Utu dukoko duto tw'amaraso dushobora kudatera ikintu gikomeye nk'indwara yo mu bwonko, ariko dushobora kubangamira imikorere myiza y'ibihaha byawe, ubwonko, n'izindi ngingo.
• Ububyimbirwe: Ubudahangarwa bw'umubiri bwawe bushobora kuba bukora cyane kandi bugakomeza gutera ububyimbirwe mu ngingo zawe no mu ngingo zawe, ndetse na nyuma yuko bumaze kurwanya ubwandu bwa COVID.
• Indwara z’ubudahangarwa bw’umubiri: Kubera impamvu tutazi neza, nyuma yo kwandura COVID, ubudahangarwa bw’umubiri wawe bushobora gutangira kwibasira ibice by’umubiri wawe, nk’indwara y’ubudahangarwa bw’umubiri.
• Gukomeza kwandura virusi: Virusi ya SARS-CoV-2, itera COVID-19, ishobora gukomeza kubaho mu mubiri wawe ndetse na nyuma yo gukira indwara ya mbere. Nubwo wasanga nta virusi ya COVID yanduye, kandi ukaba udashobora kwanduza undi muntu uwo ari we wese, virusi ishobora gukomeza guteza ibibazo mu mubiri wawe.
• Kongera gukora izindi virusi:Hari virusi zishobora kuryama mu mubiri wawe utabizi. Izi zishobora kongera kwiyubaka no gutera ibimenyetso. Hari ibimenyetso bigaragaza ko Covid ishobora kongera kwiyubaka virusi ya Epstein-Barr (virusi itera mono) igatera ibimenyetso by'igihe kirekire.
• Ingaruka z'igihe kirekire zo mu mutwe ziterwa n'indwara ikomeye: Niba ufite COVID ikomeye, cyane cyane niba uri mu bitaro, ushobora kugira imihangayiko, kwiheba, cyangwa izindi ndwara zo mu mutwe bitewe n'ibyo.

Ni nde uri mu kaga gakomeye ko kurwara COVID igihe kirekire?

Ufite ibyago byinshi byo kurwara COVID-19 igihe kirekire niba:

• Niba utarakingirwa Covid-19.
• Niba ufite COVID ikomeye, cyane cyane niba warajyanywe mu bitaro. Ariko ibuka ko n'abantu bafite COVID isanzwe bashobora kurwara COVID y'igihe kirekire.
• Niba wararwaye indwara yo kubyimba mu buryo bwinshi (MIS-C) mu gihe cya COVID-19 cyangwa nyuma yayo.
• Niba waragize izindi ngorane z'ubuzima mbere yuko urwara COVID, urugero nk'indwara z'ibihaha, umubyibuho ukabije, diyabete, n'umuvuduko ukabije w'amaraso.
• Niba uri umugore. (Impamvu nyayo y'ibi ntirasobanuka neza, ariko ubushakashatsi bwabigaragaje.)

Wamenya ute ko ufite COVID igihe kirekire?

Abaganga bazagena niba ufite COVID y'igihe kirekire bakumva ibimenyetso byawe n'amateka y'ubuzima bwawe. Bashobora kandi gukora ibizamini kugira ngo basobanukirwe neza ibimenyetso byawe kandi bafate icyemezo cy'uko babyivuza. Bitewe n'ibimenyetso byawe, bashobora gukora ibizamini bikurikira:

• Gupima amaraso: Kureba ibintu nk'ububyimbirwe mu mubiri n'imikorere y'ingingo.
• Gupima X-ray mu gituza cyangwa ibindi bipimo by'amashusho: Amafoto ashobora gufatwa imbere mu bihaha byawe, mu bwonko, cyangwa mu zindi ngingo kugira ngo harebwe niba hari impinduka zishobora gutera ibimenyetso byawe.
• Gupima CT: Niba ufite ubwoko bumwe na bumwe bw'indwara zo mu bihaha, bishobora kugira ingaruka ku buryo muganga wawe agufata akoresheje imiti imwe n'imwe. Muganga wawe ashobora gukenera gukora CT scan kugira ngo arebe ubu bubyimba.
• Ibizamini by'imikorere y'ibihaha (ibihaha): Ibi bizamini bifasha muganga wawe kumenya uburyo ibihaha byawe bikora.
• Electrocardiogram (EKG/ECG) cyangwa Echocardiogram (Echocardiogram - Echo): Ibi bizamini bifasha abaganga kumenya niba ufite ikibazo ku mutima wawe.

Ni iki cyakorwa kugira ngo hirindwe COVID-19 igihe kirekire?

Ikibabaje ni uko nta muti umwe uvura COVID ya Long. Wowe na muganga wawe mushobora gukenera kugerageza uburyo butandukanye bwo kuvura kugira ngo mubone ikikubereye. Bitewe n'ibimenyetso byawe, uburyo bwo kuvura bushobora kuba burimo:

• Imiti: Abaganga bashobora kuvura ibimenyetso bimwe na bimwe n'indwara, nko gukorora, kuribwa umutwe, guhangayika, no kwiheba, bakoresheje imiti. Niba hari impamvu y'ishingiro (urugero: kubyimba kw'amaraso) ishobora kuboneka itera COVID y'igihe kirekire, iyo mpamvu ishobora no kuvurwa n'imiti.
• Gukoresha uburyo bwo guhumurirwa mu buryo bwa Stellate Ganglion cyangwa kongera guhugura mu buryo bwo guhumurirwa: Abaganga bashobora gukoresha ubu buryo bwo kuvura kugira ngo bagerageze kongera kumva impumuro yawe no kuryoherwa. Agakoresho ko guhumurirwa mu buryo bwa stellate ganglion gatera imitsi imwe n'imwe mu ijosi ryawe igira ingaruka ku buryo wumva impumuro yawe. Gukoresha uburyo bwo guhumurirwa mu buryo bwa olfactory bikoresha impumuro zisanzwe kugira ngo byibutse ubwonko bwawe uko ibintu bigomba guhumurirwa.
• Ubuvuzi bw'umubiri: Ubuvuzi bw'umubiri bukubiyemo imyitozo ngororamubiri, massage, n'ubundi buryo bwo kuvura bushobora kugufasha kugabanya ububabare no kunoza uburyo bwo kugenda.
• Gusubiza mu buzima bw'ibihaha: Iyi ni imyitozo ngororamubiri yihariye n'inyigisho bigufasha guhumeka neza no kwiga uburyo bwo guhangana n'ibibazo byo guhumeka mu rugo.
• Ubujyanama: Ubujyanama buguha umuntu wo kuganira nawe kugira ngo agufashe guhangana n'ingaruka z'amarangamutima ziterwa n'indwara ikomeye cyangwa iy'igihe kirekire.

Igikuru ni uko, ntabwo ugomba guhangana n'iki kibazo wenyine. Ni ngombwa cyane gushaka inama kwa muganga.

Ni iki wakwitega niba ufite COVID igihe kirekire?

Ibimenyetso bya COVID birebire bishobora kuza bigashira, cyangwa bishobora kwiyongera uko igihe kigenda gihita. Abantu benshi barwaye iyi ndwara, cyangwa abantu barwaye iyi ndwara, amaherezo barakira. Ariko igihe bifata kiratandukanye bitewe n'umuntu ku wundi. Ushobora gukenera gukora ibi bintu:

• Reba umuganga w’ibanze (PCP) n’inzobere imwe cyangwa nyinshi kugira ngo bagufashe kuvura ibimenyetso byawe. Niba hari ivuriro rya COVID rirambye mu gace utuyemo, bashobora kukwohereza ku muganga w’inzobere ukubereye neza ibimenyetso byawe.
• Ihangane kandi ntucike intege mu gihe ugerageza gushaka umuti ukubereye.
• Ihe umwanya urenze uwo usanzwe ukoresha mu bikorwa byawe bisanzwe, kandi ufate ikiruhuko kenshi umunsi wose. Hari abantu bashobora gukenera kuruhuka igihe kirekire ku kazi cyangwa ku ishuri kugira ngo bakire.

Ibimenyetso nk'umunaniro bishobora kumara igihe kingana iki nyuma yo kwandura COVID?

Abantu benshi bumva bananiwe kandi bananiwe mu byumweru bike nyuma yo kwandura COVID. Ariko kuri bamwe, uyu munaniro n'ibindi bimenyetso bishobora kumara amezi cyangwa se igihe kirekire. Abantu benshi barwaye COVID igenda irushaho kuba myiza hagati y'amezi 12 na 18.

Ese COVID ya Long ishobora kwirindwa?

Nta buryo bumwe bwo kwirinda COVID y'igihe kirekire buhari. Ariko hari uburyo bwinshi bwo kugabanya ibyago byo kwandura. Ubwo buryo ni ubu:

• Imiti igabanya ubukana bwa virusi: Ubushakashatsi bumwe bwerekana ko gufata umuti ugabanya ubukana bwa virusi witwa Nirmatrelvir (izina ry’ikirango: Paxlovid®) mu minsi itanu uhereye igihe umuntu apimwe COVID bishobora kugabanya ibyago byo kurwara COVID igihe kirekire. Ubu bushakashatsi bwarebaga gusa abantu bari mu kaga gakomeye ko kurwara COVID ikomeye. Ibuka ko abaganga basanzwe baguha imiti igabanya ubukana bwa virusi mu minsi itanu uhereye igihe ibimenyetso byawe bitangiriye.
• Gukingirwa: Abatarakingirwa COVID bari mu kaga gakomeye ko kurwara COVID y'igihe kirekire iyo banduye.
• Kwirinda kwandura: Niba udafite COVID, ntushobora kwandura COVID ya Long. Ushobora kugabanya ibyago byo kwandura COVID ukoresheje ingeso nziza zo gukaraba intoki no kwambara agapfukamunwa gapfuka umunwa neza (urugero: agapfukamunwa gafite ibyiciro byinshi nka N95 cyangwa KN95) iyo uri kumwe n'abandi bantu. Irinde abandi niba wowe cyangwa abandi barwaye, cyangwa niba hari umuntu wahuye na COVID.

Ni ryari ukwiye gushaka inama z'abaganga?

Shaka muganga niba ufite kimwe muri ibi:

• Ibimenyetso bikomeye bya Covid.
• Nubwo ibimenyetso byawe bya mbere byaba ari byiza, ibimenyetso bimara igihe kirekire.
• Ibimenyetso ibyo ari byo byose bibangamira ubuzima bwawe bwa buri munsi.

Bwira muganga wawe ibimenyetso byawe n'uko bigira ingaruka ku buzima bwawe. Babwire igihe wasanzwe urwaye COVID n'igihe ibimenyetso byawe byatangiye.

Ni mu bihe bihe ukeneye kujya mu Kigo cyita ku Buvuzi bw’Ingoboka (ETU) ?

Niba ibimenyetso byawe birushijeho kwiyongera mu buryo butunguranye, cyangwa niba ufite ibimenyetso bikomeye nk'ibi, jya mu cyumba cy'ubutabazi bwihuse:

• Umuriro mwinshi (urengeje dogere 103 Fahrenheit cyangwa urenze dogere 40 Selisiyusi).
• Kugorwa no guhumeka.
• Ububabare bukomeye cyangwa budashira mu gituza cyangwa mu nda (mu nda).
• Kurwara isereri kenshi.
• Urujijo.
• Kubabara imitsi cyane cyangwa intege nke.
• Kudashobora gukanguka cyangwa kuguma maso.
• Indwara zo mu mutwe.
• Ibara ry'ubururu ry'uruhu, iminwa, cyangwa inzara (Cyanosis - ibi bishobora kuba ikimenyetso cy'uko umwuka wa ogisijeni uri hasi mu maraso cyangwa mu ngingo zawe).

Ni ibihe bibazo ugomba kubaza muganga wawe?

Bishobora kugufasha kwibaza ibi bibazo mugihe ugiye kwa muganga:

• Ni ubuhe buryo bwo kuvura mfite?
• Uzi ikibitera?
• Ese abantu bafite ibimenyetso nk'ibyanjye bakunze gukira?
• Ni gute nkwiye gufata umuti wanjye?
• Nzongera kubonana ryari?
• Ni ibihe bimenyetso bisaba kujya mu cyumba cy’ubutabazi bw’ibanze?

Ikintu cy'ingenzi tugomba kuzirikana (Ubutumwa bwo kujyana mu rugo)

Hari igihe ubumenyi mu by'ubuvuzi bushobora kuba inyuma gato y'ibyo abarwayi bamaze igihe kinini bahura nabyo. Ku bw'amahirwe, twageze kure mu gusobanukirwa bimwe mu bimenyetso by'igihe kirekire bya COVID. Abaganga benshi ubu bakorana n'amatsinda atandukanye yiyemeje gusobanukirwa no kuvura ibimenyetso byawe.

Iyi iracyari inzira yo kwigira - gerageza ibintu bike kugira ngo ubone uburyo bwiza bwo kuvura, kandi ushobora gukora amakosa. Niba udashobora kwivugira, shaka ubufasha ku muntu ubishoboye. Bashobora kugufasha kubona abaganga, amatsinda y'ubufasha, n'ubujyanama. Bwira umuryango wawe, inshuti, n'aho ukorera cyangwa ishuri ko ushobora gukenera umwanya uhagije wo gukora ibintu bimwe na bimwe, cyangwa ko ushobora gukenera kuruhuka kurushaho. Kwemera kwigirira neza mu gihe ukize bishobora kuba intambwe ya mbere yo gukira. Ihangane kandi ukurikize inama za muganga wawe. Ntabwo uri wenyine!

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