Iruhuko ry'ububabare bw'umubiri! Menya byose kuri Hot Stone Massage

Ushobora kuba uzi umunaniro, ububabare bw'umugongo n'amaguru biva mu gukora umunsi wose no gukora imirimo yo mu rugo. Ihumure riva mu gukora massage nziza mu gihe nk'iki ntirisobanurwa. Uyu munsi rero tugiye kuvuga ku buvuzi bwihariye burenze massage isanzwe kandi bugatanga ihumure ritangaje ku mubiri no mu mutwe. Iyo ni massage ikoresha amabuye ashyushye, cyangwa Hot Stone Massage.

Massage yo mu mabuye ashyushye ni iki?

Muri make, Hot Stone Massage ni uburyo bwihariye bwo gukaraba aho amabuye yoroshye kandi ashyushye ashyirwa ku bice runaka by'umubiri wawe hanyuma agakaraba ayo mabuye. Si amabuye asanzwe gusa akoreshwa kuri ibi. Akenshi, ubwoko bw'amabuye yitwa Basalt, ikorwa mu mabuye yo mu birunga, ni bwo bukoreshwa kuri ibi. Kubera ko aya mabuye afite icyuma kinini, ashobora gufata ubushyuhe neza no kubugumana igihe kirekire.

Amabuye ashyirwa ate? Ni ubuhe buryo bukoreshwa?

Umuganga w’imiti azagena aho amabuye ashyirwa n’aho akoreshwa bitewe n’ibyo ukeneye. Urugero, niba ufite ikibazo cy’umugongo, ashobora gushyira ayo mabuye ashyushye ku murongo ku ruti rw’umugongo wawe. Ashobora kandi gushyira ayo mabuye ku bice nko mu nda, mu gituza, mu maso, mu biganza no mu birenge byawe.

Amabuye ntabwo ari aho gusa. Umuvuzi afata aya mabuye ashyushye agakoresha uburyo butandukanye nko gukaraba uruziga, gukaraba, no gukaraba mu buryo burambuye kugira ngo imitsi yawe ikore massage nziza. Hari igihe ubu buryo buhuzwa n'ubundi buryo bwo gukaraba nka massage yo muri Suwede .

Amabuye agomba kuba afite ubushyuhe bungana iki?

Iki ni cyo kintu cy'ingenzi cyane. Iyo amabuye ashyushye cyane, ashobora gutwika uruhu. Kandi iyo adashyushye bihagije, umusaruro wifuza ntuzagerwaho. Ayo mabuye akunze gushyushywa mu mazi. Ubushyuhe bw'amazi bugomba kuguma hagati ya dogere selisiyusi 43 na 54 (110-130 Fahrenheit).

Icy'ingenzi: Aya mabuye agomba gushyushywa gusa hakoreshejwe icyuma gishyushya amabuye cyagenewe iyi ntego. Ntuzigere ushyushya aya mabuye ku ziko rya gazi, mu isafuriya, cyangwa ku gikoresho gishyushya. Kubikora bizashyushya inyuma y'ibuye gusa. Ntabwo bizashyushya imbere. Nanone, ubushyuhe ntibushobora kugenzurwa.

Amateka y'iyi gahunda ni ayahe?

Ubuvuzi bushyushye bw'amabuye si ikintu cyatangiye ejo. Amateka yabwo atangira mu myaka ibihumbi ishize. Ayurveda, uburyo bwa kera bwo kuvura bwaturutse mu Buhinde, ni igice cy'uburyo bwo kuvura mu Buhinde.Ibi bifatwa nk'aho ari byo byaturutseho. Muri icyo gihe, amabuye yavanywe mu migezi yashyushywaga agakoreshwa mu kuvura indwara zitandukanye no mu gusigwa.

Nanone, mu myaka igera ku 4.000 ishize, Abayapani bakoresheje ubu buryo kugira ngo bashyushye igifu kandi borohereze igogora, naho mu myaka 2.000 ishize, Abashinwa babukoresheje kugira ngo banoze imikorere y’ingingo z’imbere mu mubiri.

Ariko mu 1993 ni bwo yongewe muri sisitemu ya massage igezweho, ubwo hatangizwaga uburyo bwitwa "LaStone Therapy". Kuva icyo gihe, massage ya Hot Stone yamamaye cyane ku isi yose.

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Ni izihe nyungu zo gukoresha massage ya Hot Stone?

Guhuza ubushyuhe n'amasaji bifite akamaro kanini ku mubiri.

• Bigabanya ububabare n'imitsi igoramye: Ubushyuhe bwongera amaraso atembera mu mitsi, bigatuma imitsi ifunganye kandi ipfutse (imitsi ipfutse) igabanuka kandi ikanagabanya ububabare.
• Igabanya ububyimbirwe: Ububyimbirwe bubaho iyo umubiri ukize ikintu runaka, nko gukomereka cyangwa kwandura. Ariko rimwe na rimwe iyi ndwara iba bitari ngombwa kandi ishobora gutera indwara zitandukanye. Ubushyuhe n'amasaji bishobora gufasha mu kugenzura ububyimbirwe budakenewe.
• Yongera ubushobozi bwo koroherwa : Imitsi n'ingingo bikomeye bituma bigorana kunama no kurambura umubiri. Nyuma y'ubu buryo bwo kuvura, ubwo buryo bwo kunama burashira kandi umubiri ukumva woroshye cyane.
• Binoza imiyoboro y'amaraso: Ubushyuhe bwagura imiyoboro y'amaraso, bugatuma amaraso atembera neza mu mubiri wose. Ibi bigabanya ububabare kandi bikihutisha gusana uturemangingo.
• Igabanya Stress n'imihangayiko: Igitutu gituruka ku massage nziza gituma ubwonko bwacu bukora imiti yitwa endorphins . Iyi ni imiti igabanya ububabare karemano n'ituma umuntu yumva ameze neza. Bityo, ubwonko bubona ihumure rikomeye.
• Ikomeza Ubudahangarwa bw'umubiri : Guhangayika cyane bigabanya ubushobozi bwacu bwo kurwanya indwara. Ubu buryo bwo kuvura bugabanya stress, bigatuma ubudahangarwa bw'umubiri bwongera gukora neza.
• Binoza ibitotsi: Iyo ububabare bugabanutse, stress ikagabanuka, kandi ubwenge bugatuje, ese uzabasha gusinzira? Ubushakashatsi bwagaragaje ko Hot Stone Massage ishobora kongera ireme ry'ibitotsi.

Ni nde ubu buvuzi bukwiriye kurusha ubundi?

Niba ufite imwe cyangwa nyinshi muri izi ndwara, ushobora kuruhuka ukoresheje Hot Stone Massage. Ariko, ni byiza kuvugana na muganga wawe mbere yo kuvurwa .

Ni nde utagomba kwitabwaho na Hot Stone Massage?

Hari abantu bashobora kuba badakwiriye ubu buvuzi cyangwa bagakenera kwitabwaho by’umwihariko. Niba ufite imwe muri izi ndwara zikurikira, ugomba kubanza kugisha inama muganga wawe mbere yo gukora massage:

Ugomba kwambara iki mu gihe ugiye kwisuzumisha?

Nta kintu na kimwe cyo guhangayika. Icy'ingenzi ni uko wambara imyenda ishimishije kandi yoroshye . Hari abantu bakunda kwambara imyenda y'imbere, abandi bagakunda gusigwa bambaye imyenda yabo. Ni wowe bireba.

Niba wambaye imyenda idafite ibara, ambara imyenda yoroheje kandi idafite ibara. Ibi bizorohereza umuvuzi kuvura ingingo z’umubiri. Niba uri umugore, isutiye ya siporo ishobora kuba nziza kuruta isutiye ifite imigozi inyuma mu gihe cyo gusigwa umugongo. Nanone, niba wambaye imitako, nk'imikufi n'imiringa, ni byiza kuyikuramo.