Tekereza ku munsi wawe wa mbere ku ishuri ukiri umwana ... imyenda wari wambaye uwo munsi, uko waririye mu maboko ya nyoko, cyangwa uko wahuye n'inshuti yawe magara bwa mbere ... Uracyabyibuka neza nubwo nyuma y'iyi myaka yose, sibyo? Ni gute tubika ibi bintu bitangaje mu mitwe yacu? Ibyo ni byo twita kwibuka igihe kirekire . Ni nk'isomero rinini mu bwonko bwacu ritajya ryuzura. Uyu munsi, reka tuganire ku buryo iri somero rikora.
Mu magambo make, iyi ni iyihe nzibutso y'igihe kirekire?
Ukwibuka igihe kirekire ni ubushobozi bwihariye ubwonko bwacu bufite bwo kubika ibyo twize byose, ibyo twanyuzemo, n'ubumenyi mu buzima bwacu bwose igihe kirekire cyane, wenda ndetse n'ubuzima bwose. Ni nk'ububiko bw'amakuru muri mudasobwa nini. Nta mupaka w'amakuru bushobora kubika. Nubwo nyuma y'imyaka myinshi, dushobora kugarura ibyo byibutso, ni ukuvuga kubyibuka.
Inshingano yayo nyamukuru ni ugufata ibyo twibuka by'igihe gito tukabihindura ibyo twibuka bihoraho, tubigumana mu mutekano nk'ububiko bw'amakuru. Nyuma yuko bibitswe muri ubu buryo ni bwo dushobora gusubiza ikibazo mu kiganiro cya televiziyo cy'ibibazo, kwibuka umubare w'iwacu mu bwana, cyangwa kwibuka ibyo twariye ku ifunguro rya nimugoroba ryakeye.
Ni ubuhe bwoko bw'ingenzi bw'urwibutso rw'igihe kirekire?
Urwibutso rwacu rw'igihe kirekire rushobora kugabanywamo ibice bibiri by'ingenzi. Ni nk'amashelufu abiri y'ibitabo mu isomero rimwe.
1. Kwibuka mu buryo busobanutse cyangwa busobanutse: Ibi ni ibintu twibuka mu buryo busobanutse kandi dushobora kwibuka mu buryo busobanutse iyo bikenewe. Urugero, ibintu nk'ibintu byabayeho, ibyabaye, n'ahantu. Duhora twongeramo ibintu bishya muri ubu bubiko bw'imyibutso.
2. Kwibuka bidashingiye ku mvugo cyangwa mu buryo bugaragara: Ibi ni ibintu twiga kandi tugakora tutabizi . Ntitubimenya iyo tubyize. Ariko dushobora gukoresha ubu buhanga igihe icyo ari cyo cyose. Urugero, ibintu nko gutwara igare cyangwa guhambira imishumi y'inkweto zawe.
Ubwo bwoko bubiri bugabanyijemo ibice bito. Noneho, reba, bishobora gusa nkaho bigoye, ariko uzabyumva byoroshye ukoresheje ingero. Reka turebe imbonerahamwe iri hepfo kugira ngo tubisobanukirwe neza.
| Ubwoko bw'ububiko | Mu magambo make ... (Ibisobanuro Byoroshye) | Ingero z'Ubuzima Busanzwe |
|---|---|---|
| 1. Kwibuka mu buryo bw'ibanga - ibintu byibukwa neza | ||
| Ubwibutso bw'amagambo | Ubumenyi rusange n'ukuri twiga ku isi n'ibidukikije. | - Kumenya ko umurwa mukuru wa Sri Lanka ari Sri Jayewardenepura Kotte. - Kumenya ko imyembe ikura ku giti cy'umwembe. - Kumenya ko imodoka zigomba guhagarara ku itara ritukura. |
| Urwibutso rw'ibice | Ibintu byabayeho n'ibyo twanyuzemo mu buzima bwacu bwite. Ibi ni nk'inkuru y'ubuzima bwacu. | - Nibuka uburyo wizihije isabukuru yawe ya mbere y'amavuko. - Kwibuka gutsinda mu iserukiramuco rya siporo ry'ishuri. - Kwibuka amakuru arambuye y'urugendo wakoze n'inshuti zawe. |
| 2. Kwibuka Bidashingiye ku Matangazo - Ibintu byigwa utabizi | ||
| Kwibuka kw'Inzira | Urwibutso rw'uko wakora igikorwa runaka. Ibi ni ubuhanga n'imyitwarire. | - Uburyo bwo gutwara igare. - Uburyo bwo kwandika kuri mudasobwa. - Uburyo bwo guteka isupu y'amata iryoshye. (Ntitubikora nkana, ahubwo bibaho gusa). |
| Kwibuka no Gusobanukirwa | Biroroshye kumenya cyangwa gusobanukirwa ikintu gishya bitewe n'ikintu wigeze ubona cyangwa wumva mbere. | - Iyo umuntu yumvise ijambo "ibara", ashobora guhita amenya ijambo "ubururu". - Kubona umutuku bikwibutsa ikimenyetso cyo guhagarara. |
| Kwigira hamwe | Kwibuka ikintu kimwe ugihuza n'ikindi. | - Kumva urusaku rw'imodoka itwara ayisikrimu bituma mu kanwa hanyurwa n'amazi (isano iri hagati y'ijwi na ayisikrimu). - Iyo inzogera y'ishuri ivuze, wumva ko igihe cyo gutaha kigeze. |
| Kwiga ku buryo butari ubwo kwishyira hamwe | Uburyo twitwara iyo hari ikintu gishya kiduteye burahinduka uko igihe kigenda gihita. | - Urusaku rw'ibiryo bishya byazanywe rushobora kubabaza mu ntangiriro, ariko nyuma y'igihe runaka ntuzongera kubibona. |
Ubwonko bubika he ibyo byibutso?
Iki ni ikibazo gishimishije cyane. Ukwibuka kwacu kose gutangira kwibukwa mu gice cy'ubwonko bwacu cyitwa hippocampus . Iki ni igice gito cy'ubwonko, hafi ya buri ruhande rw'amatwi yacu, giherereye imbere mu mutima. Hipokampusi ni yo ifata kwibuka by'igihe gito, ikabigira kwibuka by'igihe kirekire, ikabyohereza mu bindi bice by'ubwonko.
Ubwoko butandukanye bw'urwibutso bubikwa binyuze mu guhuza kw'uturemangingo tw'imitsi twitwa neuron mu bice bitandukanye by'ubwonko.
- Urwibutso rw'imvugo: Cyane cyane muri hippocampus.
- Urwibutso rw'ibihe: Muri hippocampus, lobe y'igihe, na neocortex.
- Ubwibutso bw'amarangamutima: Muri Cortex y'igihe gito na Cortex y'imbere.
- Urwibutso rudashingiye ku mvugo: Mu bice byitwa Basal Ganglia, Cerebellum, na Amygdala.
- Kwibuka mu buryo bw'imikorere: Mu bice nka cerebellum na motor cortex.
- Kwigira hamwe: Muri Amygdala na Cerebellum.
Nubwo ibi bigoye gato, ikintu cy'ingenzi cyo kwibuka ni uko kwibuka atari ikintu kiba ahantu hamwe mu bwonko, ahubwo ni ugukorana kw'ibice bitandukanye by'ubwonko.
Ibi bihe by'amateka bimaze igihe kingana iki?
Nta gihe ntarengwa cy'igihe ntarengwa cyo kumenya igihe ibintu bimara igihe kirekire. Kenshi, bimwe mu bintu bihora byibukwa bishobora kumara imyaka myinshi, imyaka ibarirwa muri za mirongo, cyangwa se ubuzima bwose .
Ariko hari ikintu cyo gusobanukirwa. Nubwo kwibuka bimara ubuzima bwose, ubushobozi bwacu bwo kubikura mu bubiko bushobora kugabanuka gato uko dusaza. Ibi biterwa nuko ubwonko bwacu bugenda bugabanuka uko dusaza. Rero ni ibisanzwe gufata igihe kugira ngo wibuke ikintu gishaje. Ntabwo ari ngombwa ko biba ikimenyetso cy'indwara ikomeye.
Wibuke ko ari ibisanzwe kwibagirwa utuntu duto uko ugenda ukura no gufata umwanya wo kwibuka ibintu. Ariko niba kubura kwibuka bikagira ingaruka ku bikorwa byawe bya buri munsi, ntubyirengagize.
Ni ryari wagombye kujya kwa muganga ku bijyanye no kwibuka?
Ubwibutso bushobora kwangirika cyangwa gutakaza bitewe n'indwara zimwe na zimwe, ibikomere by'umubiri ku bwonko, cyangwa ibikomere bikomeye byo mu mutwe.
Ni ingenzi cyane kujya kwa muganga mu gihe uhuye n'ibi bikurikira:
- Niba wibagiwe ibintu kugeza aho utabasha gukora imirimo yawe ya buri munsi (urugero, kwibagirwa inzira yo gutaha, kwibagirwa guteka).
- Niba ukunze kwibagirwa ibintu biherutse kuba .
- Niba wibagiwe amazina cyangwa amasura y'abantu uzi .
- Niba ubajije ikibazo kimwe inshuro nyinshi .
- Niba wumva ufite ubwoba bwinshi cyangwa impungenge ku kwibuka kwawe.
Muri iyo mimerere, ntugire ubwoba cyangwa ngo ugire ubwoba, ahubwo vugana na muganga wawe . Bishobora kuba ari ikintu cyoroshye nko kubura vitamine, cyangwa se bikaba ari indwara isaba ibizamini byinshi. Muganga wawe ni we wenyine ushobora kuguha inama nziza.
Mu by’ukuri, kwibuka igihe kirekire ni igice cy’ingenzi cyane cy’abo turi bo, icyo dukora, n’imiterere yacu. Kuva ku bintu byoroshye nko koza amenyo no guteka ikawa mu gitondo, kwibuka amasabukuru ya ba sogokuru na ba nyogokuru, gutwara igare no kwiga ikintu gishya, ubu bubiko butangaje bw’ububiko bw’ibitabo budufasha gukora byose. Niyo mpamvu ari ingenzi cyane kwita ku buzima bw’ubwonko bwacu.
Ubutumwa bwo kujyana mu rugo
- Ubwibutso bw'igihe kirekire bumeze nk'ububiko bunini kandi butagira imipaka mu bwonko bubika ibyo twanyuzemo mu buzima n'ubumenyi bwacu.
- Hari ubwoko bubiri bw'ingenzi bw'urwibutso: ibintu twiga tubizi neza (declarative memory) n'ibyo dukora tutabizi (implicit memory).
- Kwibuka si ikintu kiba ahantu hamwe mu bwonko, ahubwo ni igikorwa cy'itsinda gihuriweho n'ibice bitandukanye by'ubwonko.
- Ni ibisanzwe ko bifata igihe cyo kwibuka ibintu uko ugenda ukura, bityo ntugahangayikishwe cyane nabyo.
- Niba ubona ko ufite ikibazo gikomeye mu kwibuka kwawe kigira ingaruka ku buzima bwawe bwa buri munsi, ikintu cyiza kandi cyizewe cyo gukora ni ukuganira na muganga wawe kuri icyo kibazo.
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