Reka twige ibijyanye na Lymphatic Drainage Massage, igabanya kubyimba mu mubiri.

Ese ufite ikibazo cyo kubyimba mu mubiri wawe, cyane cyane mu maboko, mu birenge no mu tuguru? Ushobora kuba warabazwe kanseri. Nyuma yo kubagwa gutyo, wumva ukuboko cyangwa ukuguru kwawe bibyimbye kandi biremereye? Impamvu y'iki kibazo ishobora kuba ari ukufunga gato mu mubiri wawe. Muri ibyo bihe, uburyo bwo kuvura butanga ihumure ku bantu benshi ni ubu buryo bwo kuvura imiyoboro y'amaraso ya lymphatic, cyangwa nkuko twese tubizi, `(Lymphatic Drainage Massage)`. Reka tubiganireho uyu munsi.

Reka tubanze turebe icyo iyi 'système closed' ari cyo.

Tekereza umubiri wawe nk'umujyi munini. Uyu mujyi ukeneye uburyo bwiza bwo gusohora imyanda n'ibintu bidakenewe byiyongera ahantu hose. Uko ni ko sisitemu y'imitsi mu mubiri wacu imeze.

Iki ni igice cy'ingenzi cyane cy'ubudahangarwa bw'umubiri wacu. Ubu buryo bugizwe n'urusobe rw'imiyoboro ya limfu n'uturemangingo twa limfu. Akamaro k'ingenzi k'ubu buryo ni ugukusanya amazi arenze urugero, imyanda, na bagiteri hagati y'uturemangingo twacu, tukabiyungurura, tukabisukura, hanyuma tukabisubiza mu maraso. Ni nk'aho ari 'serivisi yo guta imyanda' mu mubiri wacu.

None se lymphedema ni iki?

Nkuko byavuzwe mbere, bigenda bite iyo iyi sisitemu ikura imyanda mu mubiri wacu yangiritse kubera impamvu runaka, cyangwa niba imikorere yayo yangiritse? Ayo mazi yiyongereyeho yirundanya, ni ukuvuga limfu, atangira kwirundanya ahantu hamwe.

Mu magambo make, nk'uko iyo imiyoboro y'amazi yo mu mujyi yazibye, amazi agatemba mu mihanda akazura imihanda, iyo imiyoboro y'amazi ifunze, amazi aturuka mu miyoboro y'amazi atangira kwirundanya hagati y'uturemangingo twacu. Ibi nibyo twita lymphedema mu buvuzi.

Iyi ndwara ikunze kugaragara nyuma yo kubagwa kanseri. Cyane cyane mu gihe cyo kubagwa kanseri y'ibere, hari uduce twinshi tw'uturemangingo mu kwaha dushobora gukenera gukurwaho kugira ngo uturemangingo twa kanseri tuhagarare. Ibi bishobora kubuza urujya n'uruza rw'uturemangingo muri uko kuboko, bigatera kubyimba.

Noneho reka turebe icyo Lymphatic Drainage Massage ari cyo.

Iyi ni massage yoroshye cyane kandi yoroshye . Si massage ikomeye kandi ikora ku mutima nkuko wabitekereza. Icyo ukora hano ni uko umuganga w’inzobere akoresha igitutu cyoroshye cyane, mu buryo bw’imivuduko, kugira ngo afashe kwimura amazi y’imitsi yafatiwe ahantu hamwe ava ku ruhu agana aho imitsi y’imitsi ikora.

Ni nko gusunika buhoro buhoro amazi mu muyoboro wafunze ukayayobora ahantu asohoka neza. Iyi massage itera imbaraga sisitemu y'imitsi, ikagabanya kubyimba, kandi igatanga ihumure ku mubiri.

Ni nde wungukira kuri iyi massage?

Nubwo ubu buvuzi butangwa cyane cyane ku ndwara ya `(Lymphedema), bushobora kuba ingirakamaro ku zindi ndwara nyinshi.

Wamenya ute ko ufite ikibazo mu mikorere y'uturemangingo tw'amaraso (lymphatic system)?

Hari igihe sisitemu yacu y'imitsi ishobora kugabanuka gato, kandi iyo bibaye, ushobora kugira ibimenyetso nk'ibi.

Ni iki kibaho mu gihe cyo gukorerwa massage?

Muri iki gikorwa cyo gukaraba, umuvuzi azabanza gukaraba buhoro buhoro no gukangura ahantu hari utudomo twa lymph (nk'ijosi ryawe, mu kwaha no mu nda). Ibi bikorwa kugira ngo ubanze uvaneho "umuyoboro mukuru" aho amazi agomba gusohoka. Hanyuma, amazi ya lymph azibye agenda ayoborwa buhoro buhoro ava aho hari utudomo twa lymph.

Ni izihe nyungu z'ibi? Ariko se hari ingaruka zihari?

Nk’uko bigenda ku buvuzi ubwo aribwo bwose, ubu buvuzi bufite ibyiza n’ibyago.

Ibyiza

• Kongera ubudahangarwa bw'umubiri: Imikorere myiza y'urusobe rw'amaraso mu mubiri ishyigikira ubudahangarwa bw'umubiri.
• Bigabanya kubyimba: Bigabanya kwirundanya kw'amazi mu mubiri bitari ngombwa.
• Kugabanya ububabare: Ububabare buterwa n'indwara nk'imitsi y'ubwonko bushobora koroherwa.
• Kugabanya stress: Gukoresha massage yoroheje bishobora kugufasha kumva uruhutse mu mutwe no mu mubiri.
• Uruhu rurabagirana: Amaraso atembera neza atuma uruhu rusa neza.

Ingaruka - Igihe udakwiye kwitabwaho

Nubwo iyi massage ari nziza ku bantu benshi, ntabwo ikwiriye bamwe.

Nanone, iyi massage ntikorerwa ku kibyimba cya kanseri cyangwa ku ruhu rwangiritse bitewe n'imirasire.

Ibibazo bimwe na bimwe bikunze kubazwa

Ese nshobora kubikora ubwanjye mu rugo?

Mu bihe bimwe na bimwe, umuganga wawe cyangwa umuvuzi w’umubiri ashobora kukwereka imyitozo yoroshye ushobora gukora ubwawe. Ariko, ntugerageze kuyikora ubwawe utabanje kwigira ubuhanga nyabwo kuri bo . Kubikora nabi bishobora gutuma ikibazo kirushaho gukomera. Kenshi na kenshi, ni byiza gushaka ubufasha ku muntu wahuguwe kubikora.

Bifata igihe kingana iki kugira ngo ubone ibisubizo?

Kubikora rimwe cyangwa kabiri bishobora kutagira icyo bihindura cyane. Akenshi bisaba ubuvuzi bwinshi. Niba utabonye ibisubizo, vugana na muganga wawe kugira ngo muganire ku bundi buryo bwo kuvura.

Ese ubu ni bwo buryo bwonyine bwo kuvura?

Oya. Gukoresha uburyo bwo kuvura indwara ya lymphatic drainage massage ni kimwe mu bigize gahunda yo kuvura lymphedema. Niba muganga wawe yakwandikiye imyenda yihariye yo gukanda cyangwa amasogisi kugira ngo ugabanye kubyimba, ugomba gukomeza kubyikoresha .

Ni ryari ngomba kujya kwa muganga?

Niba ibimenyetso byo kubyimba birushijeho gukomera, menya neza ko wagiye kwa muganga.

• Iyo kubyimba mu biganza, mu birenge, cyangwa mu nda byiyongera.
• Niba wumva ingingo zikomereye.
• Niba uruhu rwumva rufunganye cyangwa rutameze neza mu gace kabyimbye.
• Niba imyenda n'imitako wambaraga mbere bitangiye kugorama.

Kubana n'ubu bwoko bw'ibibyimba bishobora kugutera agahinda kenshi. Bishobora gutuma amaguru yawe yumva aremereye kandi ananiwe. Niba rero ufite amatsiko kuri ibi, ikintu cyiza wakora ni ukuganira na muganga wawe mu buryo bweruye kugira ngo amenye niba ubu buryo bw'ubuvuzi bukubereye.