Urashaka ko uruhu rwawe rukomeza koroha kandi rukagira uburimbane? Dore uburyo bworoshye (Uburyo bwo kwita ku ruhu)

Twese twita cyane ku ruhu rwacu rwo mu maso, ariko ntabwo twita cyane ku ruhu rwo ku yindi mibiri yacu, si byo se? Ariko nyuma y'igihe runaka, ushobora no kubona ko ahantu nk'amaboko n'ibirenge byawe haba hameze nabi kandi hameze nabi. Mu by'ukuri, uko dusaza, tugomba gushyiraho imbaraga zidasanzwe kugira ngo uruhu rwacu rukomeze kuba rwiza. Rimwe na rimwe, bitewe n'ubukonje, ikirere cyumye, amasabune akabije dukoresha, ndetse n'ubwoko bumwe na bumwe bw'imyenda, uruhu rwacu rushobora kuba rwumye kandi rumeze nabi. Nanone, uko dusaza, uruhu rwacu rutanga ibyuya bike n'amavuta make.

Ariko ntugahangayike. Guhindura bike mu byo ukora buri munsi mu kwita ku ruhu bishobora kugira ingaruka zikomeye haba ku miterere n'imiterere y'uruhu rwawe. Reka turebe zimwe mu nama abaganga b'uruhu batanga.

Ntugakore cyane ku ruhu rwawe!

Tekereza ukuntu biryoshye gukaraba umubiri wawe ukoresheje eponji ikarishye, loofah, cyangwa gukaraba imbuto, amande, cyangwa ibindi bintu mu gihe woga. Ariko ibi bintu mu by'ukuri bishobora gutera gutukura no gucika intege , cyane cyane iyo uruhu rwawe rufite ubushobozi bwo kwiyoroshya.

Utu dusebe duto ni two umubiri wacu ubona nk'ibikomere. Rero ku bantu benshi, ikintu cyiza cyo gukora ni ugukoresha igitambaro cyoroshye, nk'igitambaro cyo kumesa, no gusiga isabune cyangwa imashini isukura neza. Ikindi cyiza cyo gukoresha igitambaro cyo kumesa ni uko gishobora kumesa no kugumana isuku, ibyo bigabanya kwiyongera kwa bagiteri .

Ariko niba uruhu rwawe rumeze neza iyo rusukuye cyane, ni byiza kubyikoresha rimwe na rimwe, nk'inshuro imwe mu cyumweru. Ariko ku ikoreshwa rya buri munsi, cyane cyane mu mezi y'itumba aho uruhu rwawe rwumye cyane, isabune yoroshye cyangwa isukura ni byo byiza.

Irinde imibavu n'ibindi binyabutabire bibi.

Nubwo gukoresha amasabune ahumura neza n'amasabune yo koza umubiri bishobora gutuma ubwiherero bwawe buhumura neza, imiti irimo ishobora kwangiza uruhu rwawe, bigatera ububabare . Ushobora kugerageza gukoresha isabune cyangwa imashini isukura amazi yanditseho ko idafite impumuro nziza aho gukoresha isabune ihumura neza ukoresha. Uzabona itandukaniro.

Ushobora kandi guhitamo amasabune arimo ibintu bitera umwuka. Urugero, ibikoresho birimo amavuta cyangwa amavuta akomoka ku bimera ni byiza. Nanone, gukoresha amasabune arimo glycerin cyangwa peteroli bizafasha mu kugumana ubushuhe mu ruhu aho kuyakuraho.

Hanagura hanyuma ushyireho amavuta yo kwisiga - ariko neza!

Ukimara kuva mu bwogero, sukura isuku ukoresheje igitambaro gisukuye kandi cyumye. Ariko ibuka ko utagomba kwisiga cyane. Ni byiza koroshya uruhu rwawe neza. Kwisiga cyane bishobora kwangiza uruhu rwawe. Hanyuma, mu gihe uruhu rwawe rukiri rutose gato, ni ukuvuga mbere yuko rwuma burundu, siga amavuta meza yo koroshya uruhu.

Mu gihe uhitamo amavuta yo kwisiga, hitamo amavuta aza mu icupa cyangwa mu muyoboro upfunyitse aho guhitamo amavuta aza mu icupa rya pompe.

Niba bishoboka, hitamo amavuta arimo umuti woroshye wo gusiga amavuta, nka aside lactic cyangwa aside salicylic. Ibi bifasha gukuraho uturemangingo tw’uruhu twapfuye kandi dukomeye ku ruhu rwawe. Nanone, hitamo utwuma tudafite impumuro nziza cyangwa imiti irinda uruhu kuba rwangirika, kuko bishobora gukurura uruhu rworoshye kandi bigatera uduheri.

Ntiwibagirwe amavuta yo kwisiga izuba.

Niba ugiye ku zuba, siga amavuta yo kwisiga afite ubushyuhe bwinshi burimo nibura SPF 30 ahantu hose umubiri wawe ugaragara. Gutwikwa n'izuba bishobora gutuma uruhu rwawe rwumuka kandi rukarakara by'igihe gito.

Imirasire ya Ultraviolet , cyangwa imirasire ya UV , ituruka ku zuba ishobora kwangiza elastine na kolajeni mu ruhu, bigatuma uruhu rudasaza neza.

Ikindi giteye akaga kurushaho ni uko kwirirwa ku zuba bishobora gutera uduce duto tw’uruhu. Mu buvuzi, ibi byitwa actinic keratoses. Iyo bitavuwe neza, bishobora no guhinduka kanseri y’uruhu. Niba rero ubonye ahantu hadasanzwe ku ruhu rwawe, menya neza ko wagana muganga wawe kugira ngo akugire inama.

Ntugatekereze cyane ku mavuta yo koza uruhu (toning lotions)

Iyo ubonye amavuta yo kwisiga avuga ko agabanya uruhu kandi akagabanya cellulite, ushobora gutekereza ko azaguha ibisubizo byihuse. Ariko ukuri ni uko aya mavuta adatanga umusaruro w'igihe kirekire.

Amavuta amwe yo kwisiga arimo ibintu bishobora gutuma uruhu rwawe rubyimba by'agateganyo. Uruhu rwawe rushobora kumera nk'urutandukanye gato mu gihe cy'isaha imwe cyangwa ebyiri. Ariko ibyo ni iby'igihe gito rwose. Niyo mpamvu abaganga batakugira inama yo gukoresha amafaranga yawe ku bintu nk'ibyo.

Gabanya igihe wiyuhagira ushyushye.

Uko umara igihe kinini wiyuhagira cyangwa winjiza mu mazi, niko uruhu rwawe rurushaho kuba rwumye. Nanone, amazi ashyushye, aho kuba amazi ashyushye, akuraho amavuta karemano y'uruhu.

Tekereza uko bigenda uramutse uvuye mu rugo uvuye mu gikoni cy'amashanyarazi ku munsi w'ubukonje, ukiyuhagira isaha imwe ushyushye ... uruhu rwawe ruzahita rwuma kandi rugatangira kugorama. Rero, kugira ngo uruhu rwawe rukomeze kuba rwiza umwaka wose, gerageza koga igihe cyawe cyoroshye gishoboka kandi ukoreshe amazi y'akazuyazi.