Benshi muri twe dukoresha aloe vera nk'umuti wo kwita ku ruhu ku ruhu rutwitswe n'izuba. Ni byiza cyane ku ruhu. Ariko se wari uzi ko aloe vera ifite akamaro kenshi ku musatsi wawe? Aloe vera ni umuti mwiza karemano ku ruhu rusharira, umusatsi ufite amavuta menshi, no gukomeza umusatsi. None rero uyu munsi, reka tuvuge ku byiza by'iki kimera gito.
Ni gute aloe vera ifasha umusatsi wawe?
Aloe vera si ikintu tumaze ibinyejana byinshi dukoresha. Ni ikimera kimaze imyaka ibihumbi gikoreshwa nk'umuti. Gikura neza mu turere dushyuha kandi twumye hirya no hino ku isi.
Aloe vera ni ingirakamaro cyane ku bibazo byinshi by'uruhu, urugero nk'ibisebe, ibiheri, n'ubushye. Mu bihugu bimwe na bimwe, aloe vera ikoreshwa nk'ibiryo n'ikinyobwa. Bikekwa kandi ko ifite akamaro ku ndwara nk'indwara zo kubyimba amara, diyabete, na hepatite.
Ariko haracyari ikibazo cy’ubushakashatsi bwa siyansi ku ngaruka zayo ku musatsi. Ariko hari impamvu yabyo. Aloe vera ifite ibintu byinshi by’ingirakamaro ku buryo byose bihuzwa kugira ngo bitange izi nyungu. Muri make, ni ifunguro ry’ingirakamaro ririmo vitamine, imyunyungugu na enzymes.
Reka turebe inyungu nyamukuru za aloe vera ku musatsi.
| Inyungu | Bikora bite? |
|---|---|
| Ikomeza umusatsi | Aloe vera ikungahaye kuri vitamine A, B12, C, na E, ndetse na aside irike na aside amine. Ibi byose ni ingenzi ku musatsi mwiza. Bigaburira imisatsi kandi bigakomeza umusatsi. |
| Igenzura ubushyuhe bw'amavuta | Ese umusatsi wawe uhita ugira amavuta? Imisemburo iri muri aloe vera irashwanyagurika ikavanaho amavuta arenze (sebum) mu mutwe no mu musatsi, bigatuma umusatsi wawe usa neza kandi umeze neza. |
| Bigabanya uburyaryate bwo mu mutwe | Ubushakashatsi bwagaragaje ko aloe vera ivura indwara y'uruhu yitwa "Seborrheic dermatitis" irangwa no gucika uduheri, gutukura k'umutwe, no gukaraba. Igabanya cyane uburyaryate n'amagufwa. |
| Irinda imirasire y'izuba | Kimwe n'uruhu rwacu, umusatsi wacu nawo uhura n'imirasire ya UV ituruka ku zuba. Iyo uhura n'iyi mirasire, umusatsi utakaza urumuri rwawo, ugahindura ibara, ukagira ubukana, kandi ugacika intege. Ubushakashatsi bwagaragaje ko umutobe mushya wa aloe vera ufite ubushobozi bwo kurinda umusatsi iyi mirasire ya UV. |
| Bifasha gukura k'umusatsi | Nubwo hari abantu bavuga ko aloe vera ishobora gufasha mu kurema umusatsi, nta bimenyetso bya siyansi bifatika bishyigikira ibi. Ariko, abashakashatsi bemeza ko ikintu kigize aloe vera cyitwa "aloenin" ari ikintu cy'ingenzi mu gufasha mu gukura k'umusatsi ku bantu bafite ibibazo byo gutakaza umusatsi nka "alopecia." Ariko, bifasha mu kugabanya gucika k'umusatsi, bigafasha mu gukura neza no kuba muremure. |
Ibintu ugomba kwitondera mu gihe ukoresha aloe vera
Muri rusange, nta ngaruka zikomeye zibaho mu gusiga aloe vera ku ruhu, ariko hari ibintu bimwe na bimwe tugomba kwitondera.
Igikuru ni ugukora ikizamini cya allergie. Hari abantu bashobora kuba bafite allergie kuri aloe vera. Iyo bibaye, hashobora kubaho uduheri. Kubwibyo, mbere yo kuyisiga ku mutwe wose, siga gato imbere mu kuboko kwawe hanyuma utegereze amasaha abiri. Koresha gusa niba nta gihindutse ku ruhu rwawe, nko kuribwa cyangwa gutukura.
Niba ukoresha amavuta ya steroid nka hydrocortisone, witondere iyo ukoresha gel ya aloe vera, kuko aloe vera ishobora kongera ingano ya cortisone yinjizwa n'uruhu.
Nanone, witondere niba utekereza kurya cyangwa kunywa aloe vera. Gufata doze nyinshi ya latex n'umutobe w'ikibabi cyose bishobora guteza akaga . Bishobora kwangiza impyiko, kubabara mu gifu, no gucibwamo. Niba ufata imiti iyo ari yo yose, cyane cyane iya diyabete cyangwa imiti igabanya amaraso (anticoagulants), banza uganire na muganga wawe mbere yo gufata aloe vera.
Uburyo bworoshye bwo gukoresha aloe vera
Ushobora kugura gel ya aloe vera mu iduka. Niba ubikoze, menya neza ko wahisemo 100% aloe vera kandi idafite impumuro cyangwa alcool byongewemo. Cyangwa, ikiruta byose, hinga igiti cyawe cya aloe vera hanyuma ukuremo gel nshya.
Dore uko wakora jeli mu rugo:
1. Hitamo ikibabi gikuze neza kandi gitoshye gato mu kimera.
2. Birekere iminota mike kugira ngo ukureho burundu amazi y'umuhondo asa n'amata ``(latex)`` avamo, hanyuma ukureho icyo gice. Ibi ntibikwiriye gukoreshwa.
3. Hanyuma oza amababi neza n'amazi.
4. Ukoresheje icyuma gityaye, gabanya witonze impande ebyiri z'amahwa ku mpande zombi z'ikibabi hanyuma uzikureho.
5. Noneho, ukoresheje icyuma cyangwa imashini ikuraho imboga, kuraho uruhu buhoro buhoro hejuru y'ikibabi.
6. Jeli isobanutse neza kandi ibonerana imbere ishobora gukurwamo ikiyiko cyangwa igacibwamo ibice ukoresheje icyuma.
Iyi jeli nshya ntishobora kubikwa igihe kirekire. Ariko, ishobora kubikwa mu kintu gifunze neza muri firigo mu gihe cy'icyumweru kimwe. Niba ubyifuza, ushobora no kuyikonjesha mu isafuriya y'urubura.
Nk'uburyo bwo kuvura umusatsi n'umutwe:
Siga gel ya aloe vera yateguwe neza ku musatsi wawe no ku mutwe wawe. Yisige neza mu mutwe wawe, mu dusatsi two mu mutwe, no mu musatsi. Kugira ngo bigufashe kugumana ubushuhe, ongeramo ibitonyanga bike by'amavuta ya castor hanyuma wongere uyasige. Urekereho iminota 30, hanyuma woge neza.
Ku musatsi ufite amavuta menshi:
Vanga ikiyiko 1-2 cya aloe vera gel, ikiyiko 1 cy'umutobe w'indimu, n'igikombe 1 cy'amazi hanyuma uvange neza. Umaze gusuka imisatsi mu musatsi no kuyimesa nk'uko bisanzwe, shyiramo imvange ku musatsi wawe. Urekereho iminota mike, hanyuma woge n'amazi meza.
Ubutumwa bwo kujyana mu rugo
- Aloe vera ni umuti mwiza cyane ufasha mu kongera umusatsi, kugabanya amavuta, no kugabanya uburyaryate bwo ku mutwe.
- Mbere yo gusiga ku musatsi wawe, ni ngombwa cyane kuwupima ku gace gato k'uruhu rwawe kugira ngo urebe niba hari aleriji ihari.
- Buri gihe banza uganire na muganga wawe mbere yo kurya aloe vera nk'ibiryo cyangwa ikinyobwa, cyane cyane niba ufata imiti y'izindi ndwara.
- Ushobora gukora jeli ya aloe vera mu rugo, cyangwa niba uyiguze ku isoko, hitamo imwe irimo aloe vera 100% kandi idafite indi miti.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.