Kureka kunywa itabi ni ingeso igoye cyane, ariko uzi ko ari ikintu kigomba guhagarara. Ntibyoroshye kwikuramo irari. Nanone, guhangana n'ibimenyetso byo kureka itabi nk'imihangayiko n'umutwe bikunze kubaho iyo uhagaritse itabi mu buryo butunguranye ni ingorabahizi. Ariko hari uburyo bwo kugufasha. Bumwe muri ubwo buryo ni Nicotine Patch. Reka turebe uko ibi byagufasha.
Iyi nikotine patch ni iki?
Mu magambo make, ni nk'agace gato ushyira ku ruhu rwawe. Iyo gashyizwemo, gasohora buhoro buhoro nikotine nke cyane, ikintu kiba mu itabi, mu mubiri wawe.
Tekereza, iyo uretse kunywa itabi, umubiri wawe wifuza nikotine. Ni bwo wumva uhangayitse kandi ushaka kunywa itabi. Icyo iyi patch ikora ni ugutanga iyo nikotine ku rwego rwo hasi kandi rugenzurwa. Ibi bigabanya irari ryo kunywa itabi n'ibimenyetso byo kurireka.
Ariko ni ngombwa gusobanukirwa ibi: Uduce twa nikotine si 'ubumaji'. Ni kimwe mu bice bigize gahunda yo guhagarika kunywa itabi. Kugira ngo ubone umusaruro mwiza, tugomba gukoresha tubanje kugisha inama muganga kandi dufite gahunda ikwiye.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha agace k'umuti
Mbere yo gutangira gukoresha agace ka nikotine, ugomba kumenyesha muganga wawe indwara zikurikira cyangwa izindi ngorane. Nikotine ni ikintu gishobora kugira ingaruka ku mikorere itandukanye y'umubiri.
| Indwara cyangwa imimerere | Kuki ngomba kubimenyesha muganga ? |
|---|---|
| Diyabete | Nikotine ishobora kugira ingaruka ku rugero rw'isukari mu maraso. |
| Indwara z'umutima, angina, umutima utera nabi, indwara y'umutima yabanje | Izi ndwara zishobora kwiyongera kuko nikotine igira ingaruka ku muvuduko w'umutima n'umuvuduko w'amaraso. |
| Umuvuduko ukabije w'amaraso | Nikotine ishobora kongera umuvuduko w'amaraso by'agateganyo. |
| Indwara z'ibihaha (harimo na asima) | Ibibazo by'ubuhumekero bihari bishobora kugira ingaruka. |
| Indwara ya tiroyide ikabije | Nikotine ishobora kwihutisha imikorere y'umubiri. |
| Indwara nka pheochromocytoma | Iyi ni indwara ifitanye isano n'uturemangingo tw'intanga ngabo, kandi nikotine ishobora gutuma umuvuduko w'amaraso wiyongera cyane. |
| Kuba afite amateka yo kurwara igicuri cyangwa indwara yo gucika intege | Nubwo ari gake cyane, nikotine ishobora kugira ingaruka ku mitsi yo hagati. |
| Indwara z'uruhu (urugero: eczema) | Gushyiramo agace bishobora kongera indwara z'uruhu zisanzwe. |
| Ibisebe byo mu gifu | Nikotine ishobora kugira ingaruka ku isohoka ry'umutobe wo mu gifu. |
| Allergie iterwa na nikotine, kole iri mu gipfunyika, cyangwa indi miti | Ibi ni ngombwa kugira ngo hirindwe ko habaho ubwivumbure. |
| Gutwita cyangwa kugerageza gutwita | Nikotine ishobora kwangiza umwana uri mu nda. |
| Konsa umwana | Nikotine ishobora kwanduza umwana binyuze mu mashereka. |
Ni gute neza neza nkoresha iki gikoresho?
Kugira ngo ubone umusaruro mwiza, ni ngombwa cyane gukoresha neza icyo gikoresho.
- Ibi ni ibyo gukoreshwa inyuma gusa . Ntukanywe cyangwa ngo ubikoreshe mu bundi buryo ubwo aribwo bwose.
- Ntugace cyangwa ngo ucemo ibice . Kubikora bishobora guhindura ingano ya nikotine isohoka.
- Ubusanzwe ushyiramo agace gashya mu gitondo. Igire akamenyero ko kubikora hafi isaha imwe buri munsi.
- Icy'ingenzi kurushaho: Siga ahantu hashya buri munsi. Hitamo ahantu humutse kandi hasukuye kandi hari ubwoya buke, nko ku bitugu byawe, mu gituza cyo hejuru, cyangwa mu mugongo wo hejuru. Tegereza byibuze icyumweru mbere yo kongera gusiga agace kamwe. Ibi bifasha kwirinda allergie y'uruhu.
- Umaze gushyiramo agace, kanda hasi ukoresheje ikiganza cyawe mu gihe cy'amasegonda 10.
- Nyuma yo gusiga agace , karaba intoki zawe neza n'isabune .
Bite ho nibagirwa guhindura agapapuro?
Shyiraho agace gashya ukimara kwibuka. Ariko ntugashyireho uduce tubiri icyarimwe . Kandi ntugasige agace kakaye igihe kirenze igihe cyagenwe. Niba agace kaguye, shyiramo gashya. Ariko igihe cyagenwe nikigera, kakureho ushyireho gashya.
Hari ingaruka mbi zibaho?
Kimwe n'indi miti yose, uduce twa nikotine dushobora gutera ingaruka mbi ku bantu bamwe. Tumwe muri two ni dukomeye, mu gihe utundi tworoshye.
| Uramutse ubonye ibi bimenyetso, hamagara muganga wawe ako kanya . | |
|---|---|
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Umutima utera cyane | Kumva umutima wawe urimo gutera cyane kandi igituza cyawe kigakomeza gutera cyane. |
| Ubwiyongere bw'umuvuduko w'amaraso | Ibi bishobora kwemezwa n'isuzuma rya muganga. |
| Ibi akenshi ntabwo ari ibintu bikomeye, ariko niba bikomeje, bwira muganga wawe. | |
| Kuzungera | Kumva ufite isereri. |
| Umutwe | Kuribwa umutwe mu buryo bworoheje kugeza ku buringanire. |
| Kuribwa mu gituza | Kumva ushyushye mu nda. |
| Inkovu | Kubabara kenshi. |
| Kuryarya cyangwa gutukura aho agace kashyizwe | Allergie ntoya y'uruhu. |
| Kubura ibitotsi cyangwa inzozi zidasanzwe | Nikotine ishobora kugira ingaruka ku bitotsi. |
Ibintu by'ingenzi ugomba kumenya
Ese hazabaho ibibazo ku yindi miti?
Yego. Agace ka nikotine gashobora gutera ingaruka ku yindi miti ushobora kuba ufata. By'umwihariko,
- Imiti ivura indwara z'ubuhumekero nka asima
- Umuti w'umuvuduko w'amaraso
- Umuti wo kuvura indwara yo kwiheba
Bityo rero,Ha muganga wawe urutonde rwuzuye rw'imiti yose ufata (harimo na vitamine, imiti y'ibimera, n'inyongeramusaruro). Ni ingenzi cyane ku mutekano wawe.
Bite se uramutse urenze urugero?
Iki ni ikibazo cyihutirwa. Kunywa nikotine nyinshi ni akaga. Niba utekereza ko ibi byabaye, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU) by'ibitaro bikwegereye. Cyangwa hamagara ikigo cy'igihugu gishinzwe amakuru ku burozi mu bitaro by'igihugu bya Colombo .
Ubika gute agace k'ibirahure?
Icy'ingenzi cyane: Bika ahantu hakoreshejwe n'aho hatagerwa n'abana bato n'amatungo . Ndetse n'aho hakoreshejwe hashobora kuba harimo nikotine ihagije yo kwangiza umwana cyangwa inyamaswa.
Zingira agace kakoreshejwe mo kabiri, impande zometse hamwe, hanyuma ujugunye mu myanda. Kurikiza amabwiriza ari ku gapaki k'imiti.
Ubutumwa bwo kujyana mu rugo
- Udupira twa nikotine ni ubufasha bwo kureka kunywa itabi, ntabwo ari 'ubumaji'. Dukwiye gukoreshwa tubigiriwe inama na muganga kandi dufite gahunda nziza.
- Menya neza ko wabwiye muganga wawe izindi ndwara zose ufite (cyane cyane indwara z'umutima, diyabete) ndetse n'imiti yose ufata mbere yo gukoresha agace k'umuti.
- Kurikiza uburyo nyabwo bwo gushyiramo agace n'igihe cyo kugahindura. Buri gihe shyira ahantu hashya.
- Niba ugize ingaruka mbi zikomeye (allergie y'uruhu, umutima utera cyane, ububabare mu gituza), shaka ubufasha bwa muganga byihutirwa.
- Bika kandi ujugunye ibyakoreshejwe n'ibyakoreshejwe ahantu hizewe kure y'abana n'amatungo.
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