Twese dutinya ko cholesterol nyinshi, sibyo? Dufite impungenge zo kugira indwara y'umutima cyangwa indwara yo gucika intege mu bwonko. Dugenzura imirire yacu, tugakora imyitozo ngororamubiri, kandi tugafata imiti twahawe na muganga. Ariko se wari uzi ko cholesterol nke cyane ishobora kuba ikimenyetso cy'ikindi kibazo cy'ubuzima? Mu buvuzi, iyi ndwara twita hypocholesterolemia. Uyu munsi turimo kuvuga kuri iyi ngingo abantu benshi batitaho, ariko ni ngombwa kubimenya.
Kolesteroli ni iki? Ni iki kiri hasi cyane?
Muri make, cholesterol ni ikintu gisa n'amavuta kiboneka mu maraso yacu. Ikenewe ku rugero rukwiye kugira ngo ikomeze kugira ubuzima bwiza. Ifasha umubiri wacu gukora ibintu byinshi, nko kubaka uturemangingo, gukora imisemburo, no gukora vitamine D.
Noneho reba, hari ubwoko bubiri bw'ingenzi bwa cholesterol. Ushobora kuba warigeze kubyumva.
1. LDL (Lipoprotein y’ubucucike buke): Iyi ni yo twita cholesterol "mbi". Iyo yiyongera, ishobora gufata ku nkuta z’imitsi yacu y’amaraso ikayifunga. Iyi ni yo mpamvu nyamukuru itera indwara z’umutima.
2. HDL (Lipoprotein ifite ubucucike bwinshi): Ibi tubyita cholesterol "nziza". Kubera ko ikura cholesterol "mbi" (LDL) mu mitsi y'amaraso ikayijyana mu mwijima. Hanyuma ikavanwa mu mubiri.
Ushobora kumenya urugero rwa cholesterol yawe ukoresheje ikizamini cyoroshye cy'amaraso. Tucyita ikizamini cy'imiterere ya lipide. Ibi bigaragaza urugero rwa LDL, HDL, na cholesterol yose.
| Urugero rwa cholesterol | Urwego rwiza/rusabwa | Urwego rufatwa nk'aho ari 'rwo hasi cyane' |
|---|---|---|
| Cholesterol yose | Hafi 150 mg/dL | Munsi ya 120 mg/dL |
| Kolesteroli mbi (LDL) | Hafi 100 mg/dL | Munsi ya 50 mg/dL |
Wibuke ko izi ndangagaciro ari inama rusange. Muganga wawe azagushingira ku rugero rwiza rw'ubuvuzi akurikije imyaka yawe, izindi ndwara, n'ibindi bintu.
Kuki cholesterol igabanuka mu buryo budasanzwe?
Hari impamvu nyinshi zishobora gutuma urugero rwa cholesterol rugabanuka cyane. Ibi si impanuka gusa, ahubwo akenshi bishobora kuba ikimenyetso cy'ikindi kibazo mu mubiri.
Dore zimwe mu mpamvu z'ingenzi:
- Indwara za genetiki zigaragara mu miryango: Indwara zimwe na zimwe zidasanzwe za genetiki zishobora gutera urugero ruke rwa cholesterol kuva umwana avutse.
- Imirire mibi: Kutarya indyo yuzuye cyangwa kutarya bihagije bishobora gutera cholesterol nkeya.
- Kudafata neza ibinure: Hari abantu bafite ibibazo byo mu mara bituma umubiri wabo utinjira neza mu biryo byabo. Ibi bishobora no gutuma urugero rwa cholesterol rugabanuka.
- Anemia: Ibi bivuze kugabanuka k'uturemangingo dutukura mu maraso.
- Ibibazo bya tiroyide: Indwara nko kugira akazi kenshi gakabije muri tiroyide (hyperthyroidism).
- Indwara z'umwijima: Kubera ko umwijima ugira uruhare runini mu gukora no kugenzura cholesterol, indwara z'umwijima zishobora kubigiraho ingaruka.
- Hari indwara zimwe na zimwe: Hari indwara zandura nka Hepatite C.
- Kanseri: Hari ubwoko bumwe na bumwe bwa kanseri bushobora gutera ibi.
- Kurwara cyane cyangwa kubagwa: Iyo umubiri uri mu muhangayiko ukomeye, urugero rwa cholesterol rushobora kugabanuka by'igihe gito.
Ni izihe ngaruka zo kugabanya cholesterol?
Akenshi, cholesterol nkeya ntabwo itera ibibazo bikomeye. Nyamara, ni gake cyane abaganga bavuga ku byago byo kugira ibibazo bimwe na bimwe by'ubuzima bitewe n'iyi ndwara.
Ni:
- Guhangayika
- Ihungabana
- Kuva amaraso mu bwonko
- Kanseri
- Kubyara igihe kitageze cyangwa kubyara umwana ufite ibiro bike
Ariko ntabwo twagombye guhangayika hano. Ibi ni ibintu bidasanzwe cyane. Nanone, ubushakashatsi buracyakorwa ku isano iri hagati ya cholesterol nkeya n'izi ndwara. Rero ntugatinye ngo utekereze kuri ibi bintu ukimara kumenya ko cholesterol yawe iri hasi. Icy'ingenzi ni ukuganira na muganga wawe kuri ibi.
Ibi bivurwa bite?
Niba ikizamini cy'amaraso kigaragaza ko urugero rwa cholesterol yawe ruri hasi cyane, muganga wawe ashobora gukora ibindi bipimo bike kugira ngo amenye impamvu. Kuko, nk'uko twabiganiriyeho mbere, iki gishobora kuba ikimenyetso cy'indi ndwara.
- Kuvura impamvu nyamukuru: Akenshi, iyo indwara yateye cholesterol nkeya (urugero: ikibazo cya tiroyide, indwara y'umwijima) imaze kuvurwa, urugero rwa cholesterol rusubira ku rwego rwiza.
- Vitamine: Hari igihe muganga wawe ashobora kukugira inama yo gufata vitamine zishonga mu mavuta nka vitamine A, D, E, na K. Ariko ibuka ko utafata izi vitamine utabanje kugisha inama muganga wawe. Zibikwa mu mubiri, kandi kuzifata cyane bishobora kwangiza ubuzima.
- Nta buvuzi bukenewe: Hari igihe, bitewe n'impamvu ya cholesterol nkeya mu mubiri wawe, muganga wawe ashobora gufata icyemezo cy'uko nta buvuzi bukenewe.
Ikigero cya cholesterol kiri hejuru cyangwa kiri hasi ntabwo kigaragaza ibimenyetso byihariye. Ushobora kubimenya nyuma yo gupimwa amaraso.
Niyo mpamvu ari ngombwa kwipimisha cholesterol yawe buri gihe , akenshi buri myaka 4-6. Niba ufite indwara y'umutima, diyabete, cyangwa ufite amateka y'ibibazo bya cholesterol mu muryango wawe, ni byiza kwipimisha kenshi.
Ubutumwa bwo kujyana mu rugo
- Kolesteroli nyinshi n'iziciriritse cyane zishobora kuba ikimenyetso cy'ikibazo cy'ubuzima.
- Akenshi, cholesterol nke iterwa n'indi mpamvu nyamukuru, nko kurya nabi, indwara z'umwijima, cyangwa ibibazo bya tiroyide.
- Kubera ko nta bimenyetso byihariye by’uko cholesterol nkeya igaragara, ni ngombwa cyane gupimisha amaraso yawe ku gihe cyagenwe nk'uko muganga yabigutegetse.
- Niba usanze urugero rwa cholesterol yawe ruri hasi, ntugatinye, vugana na muganga wawe ku bijyanye nabyo n'icyo wakora. Ntukigere ufata vitamine cyangwa ibindi bintu ushingiye ku byo wibwira.
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