Hari igihe iyo tunyoye ikirahure cy'amata cyangwa icyayi cy'amata cyiza, twumva tudasanzwe mu nda nyuma y'igihe runaka, sibyo? Tukumva nk'aho inda yacu yuzuye, inda yacu irababara, cyangwa inda yacu yuzuye umwuka. Ese waba warigeze kugira ibi? Niba ari ko bimeze, iyi nkuru izaba ingenzi cyane kuri wowe. Uyu munsi turimo kuvuga ku kintu abantu benshi bafite, ariko batazi. Icyo ni ukwihanganira lactose.
Mu magambo make, kwihanganira lactose ni iki?
Reka tubisobanure mu buryo bworoshye. Hari ubwoko bw'isukari buboneka mu mata n'ibikomoka ku mata (nka yawurute, foromaje, ice cream). Ibi ni byo twita lactose .
Kugira ngo iyi sukari yitwa lactose ishobore kwinjira mu mubiri wacu, igomba kubanza gusya. Ni ukuvuga ko igomba gucibwamo ibice bito. Kugira ngo ibi bishoboke, hakorwa enzyme mu mara yacu mato, ni ukuvuga mu mara mato. Yitwa lactase .
Umuntu udashobora kwihanganira lactose ntakora uyu musemburo witwa lactase mu mubiri we bihagije. None se bigenda bite? Iyo tunyoye amata, isukari yitwa lactose ntishobora kwangirika ngo igogorwe neza kandi ikanyura mu mara. Ni bwo ibimenyetso twavuze mbere, nko kuribwa mu gifu, kubyimba, umwuka, rimwe na rimwe impiswi , bibaho.
Ese ibi ni allergie y'amata? Oya, ibyo ni ukwibeshya!
Aha niho abantu benshi bahurira n'urujijo. Kutaryoherwa na lactose si aleriji y'amata. Izi ni indwara ebyiri zitandukanye rwose.
Kurwara amata ni ukwiyongera k'ubwirinzi bw'umubiri wacu ku mavuta akoreshwa mu mata. Bishobora gutera ibimenyetso bikomeye nko kubyimba uruhu, kubyimba, kugorwa no guhumeka, ndetse n'umuvuduko w'amaraso uri hasi. Rimwe na rimwe bishobora gushyira ubuzima mu kaga.
Kudakira Lactose ni ikibazo cy’igogora. Nubwo bishobora kubangamira ubuzima, ntabwo bibangamira ubuzima nk’uko bimeze ku ndwara y’ubwivumbure.
Kubwibyo, niba ufite ibi bimenyetso, ni ngombwa cyane kubonana na muganga wawe kugira ngo amenye niba ari aleriji cyangwa kutihanganira indwara, kuko inama n'uburyo bwo kuvura izi ndwara zombi bitandukanye rwose.
None se sinzashobora kunywa amata ukundi?
Iki kibazo gishobora kuba kiri mu mutwe wawe. Inkuru nziza ni uko akenshi udakwiye guhagarika konsa burundu.
Byagaragaye ko abantu benshi barwaye lactose batihanganira amata bashobora kwihanganira igikombe kimwe (hafi mililitiro 240) cy'amata ku munsi, ariko ibi biratandukanye bitewe n'umuntu ku giti cye.
Ushobora kugerageza bimwe muri ibi bintu:
- Tangira ukoresheje ingano nto: Aho kunywa ikirahuri kinini cy'amata icyarimwe, tangira ukoresheje igikombe kimwe cyangwa bibiri, nk'igice cy'igikombe.
- Kunywa amata hamwe n'ifunguro: Kunywa amata hamwe n'ifunguro bishobora gufasha kugabanya umuvuduko w'igogora, ibyo bikaba byagabanya ububabare.
- Ibinini bya Lactase: Ibinini bya Lactase cyangwa capsules biraboneka muri farumasi. Kubifata mbere yo kurya ibikomoka ku mata biha umubiri enzyme ikenewe mu gusya lactose. Ni byiza kubaza muganga wawe amakuru arambuye mbere yo kubikoresha.
Ni izihe nzira zo gukoresha amata y'inka?
Noneho reka turebe ubundi buryo twakoresha aho gukoresha amata y'inka asanzwe. Hari ubundi buryo bwinshi nk'ubwo ku isoko.
1. Amata adafite Lactose
Ubu ni bwo buryo bwiza kandi bworoshye. Mu by'ukuri aya ni amata y'inka asanzwe. Ariko mu gihe cyo kuyatunganya, enzyme ya lactase ikenewe kugira ngo isukari ya lactose igabanuke yongerwa muri aya mata. Bityo rero, ibintu byose nk'uburyohe, imirire, nibindi ni kimwe n'amata asanzwe. Ariko nta kibazo cy'igifu kibaho.
2. Amata akomoka ku bimera
Ibikurikiraho ni ibinyobwa bitari iby'amata, bikozwe mu bimera bitandukanye. Mu guhitamo ibi, ugomba kwitondera ikintu kimwe gito.
Reba ku kirango urebe niba byongerewemo intungamubiri nka kalisiyumu na vitamine D. Ibi bisanzwe ntabwo bifite intungamubiri nyinshi nk'amata y'inka.
Reka turebe buri bwoko muri ubu.
| Ubwoko bw'amata | Isura n'uburyohe | Ingingo zihariye |
|---|---|---|
| Amata ya Soya | Ifite ibara ry'amata y'inka rinini gato. Ifite ibara ryoroheje. | Ibi bifite poroteyine nyinshi mu mata akomoka ku bimera. Ni yo mahitamo meza kuruta amata y'inka. |
| Amata y'amande | Ifite uburyohe bwinshi nk'amata y'inka. Ifite uburyohe buke bw'amande. | Ingano ya poroteyine ni nke cyane, ariko hari ubwoko bufite kalisiyumu yongewemo, vitamine D, na E. |
| Amata y'ikokonati (Amata y'ikokonati - Ikinyobwa) | Ifite imiterere myiza kandi ikoze neza. (Ibi ntabwo ari foromaje ya cottage, ahubwo ni ubwoko bw'inyobwa unywa). | Nta poroteyine nyinshi. Ishobora kuba irimo ibinure byuzuye nk'amata y'inka yose. |
| Amata y'umuceri | Ni umweru nk'amata y'inka, ariko ifite ubunini bw'amazi n'uburyohe buryoshye. | Ifite poroteyine nkeya. Ntabwo ikwiriye cyane mu gukora ibintu nk'isosi na pudding. Hari ubwoko bufite kalisiyumu yongewemo. |
| Amata y'urumogi | Ifite ubunini, kandi rimwe na rimwe ikumva isa n'aho irimo uduce duto. | Ikungahaye kuri aside irike ya omega-3 nziza ku mutima. Ifite kandi poroteyine zimwe na zimwe, ariko ifite kalisiyumu nkeya. |
Ikindi kintu ugomba kuzirikana. Hari igihe, aya mata akomoka ku bimera aba afite ibintu nka Guar Gum byongewemo kugira ngo bibyibuhe. Ibi bishobora no gutera umwuka no kubyimba ku bantu bamwe na bamwe. Niba rero ufite ikibazo cyo mu nda nyuma yo kunywa ubwo bwoko bw'amata, reba urutonde rw'ibikubiye mu mata.
Ese nkwiye kujya kwa muganga?
Yego rwose. Nkuko nabivuze mbere, ni ingenzi cyane kumenya neza niba ufite ikibazo cyo kutihanganira lactose, allergie y'amata, cyangwa indi ndwara yo mu igogora (urugero: Irritable Bowel Syndrome).
Muganga wawe ashobora kubanza kukubaza ibimenyetso byawe hanyuma akakugira inama yo guhagarika kurya amata n'ibikomoka ku mata burundu mu gihe runaka. Ashobora kandi gukora ibizamini bimwe na bimwe kugira ngo yemeze indwara yawe nibiba ngombwa.
Bityo rero, aho kwisuzumisha, gana muganga kandi ubone inama zikwiye. Hanyuma ushobora gukomeza indyo yuzuye nta ngorane.
Ubutumwa bwo kujyana mu rugo
- Kudakunda Lactose ni ukudashobora gusya isukari (lactose) iri mu mata, ntabwo ari aleriji ku mata. Ibyo byombi biratandukanye rwose.
- Kubabara mu gifu, kubyimba inda, no kubura umwuka ni byo bimenyetso bikunze kugaragara.
- Abantu benshi bashobora kwihanganira amata make (urugero: ½ cy'igikombe) mu gihe cyo kurya.
- Amata adafite Lactose ni amahitamo meza. Hariho kandi amata ashingiye ku bimera nka soya, amande, n'amata y'ibitoki.
- Mu guhitamo amata akomoka ku bimera, ni ngombwa guhitamo agizwe n'ibikomoka kuri kalisiyumu na vitamine D.
- Niba ufite ibi bimenyetso, menya neza ko wagiye kwa muganga wawe kugira ngo akumenyeshe indwara kandi akugire inama.
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