Waguma mu rugo ute uramutse urwaye COVID-19? (COVID-19 Gushyirwa mu Kato mu Rugo) Reka tubiganireho!

Rero, kubera ko ikiganiro kuri 'COVID-19' cyongeye kwiyongera muri iyi minsi, ni ngombwa cyane ko twese tubimenya. By'umwihariko, niba wowe cyangwa umuntu wo mu muryango wawe afite ibimenyetso bya 'COVID-19', cyangwa niba warapimwe 'COVID-19' (Positive)', uyu munsi tugiye kuganira ku buryo bwo kuguma mu rugo no kwiyitaho kugira ngo utanduza iyi ndwara ku bandi. Ibi ni byo mu buvuzi twita '(Isolation)', mu magambo make, 'kuba mutandukanye' cyangwa 'kuba wenyine'. Ntugahangayike, niba usobanukiwe kandi ugakurikiza izi ngingo neza, wowe n'umuryango wawe mushobora guhangana n'iki kibazo mu mutekano.

Kwigunga mu rugo iyo ufite COVID-19 ni iki? Kuki ari ingenzi?

Mu magambo make, niba waranduye COVID-19 cyangwa ufite ibimenyetso, ugomba kwitandukanya n'abandi bantu maze ugume mu rugo. Intego nyamukuru y'ibi ni ukukubuza kwanduza abandi iyi ndwara . Tekereza uramutse urwaye ibicurane ukajya ahantu hari abandi bantu, ntabwo nabo bari mu kaga ko kwandura iyi ndwara? COVID-19 nayo ishobora kwanduzwa no guhumeka no mu macandwe. Rero, iyo uri wenyine, ushobora kugabanya cyane amahirwe yo kwanduzanya iyi virusi iva kuri wewe ikagera ku bandi. Ibi ni ingenzi cyane cyane niba ufite abantu bageze mu zabukuru, abana bato, cyangwa abantu bafite izindi ndwara zidakira (urugero, diyabete, indwara z'umutima) mu rugo rwawe. Aba bantu bashobora kwibasirwa na COVID-19, bityo tugomba kubarinda.

Ni nde ukeneye kwigunga kubera COVID-19?

Iki kandi ni ikibazo ku bantu benshi.

• Niba ufite ibimenyetso bya 'COVID-19' (umuriro, inkorora, izuru riva, kubabara mu muhogo, kubabara umubiri, kubura uburyohe cyangwa impumuro, nibindi), ugomba kuguma wenyine.
• Niba ugaragaye ko wanduye COVID-19 nubwo udafite ibimenyetso, bivuze ko ufite virusi mu mubiri wawe. Ugomba kuguma mu bwigunge. Ibi biterwa nuko hari abantu bashobora kwanduza abandi virusi nubwo badafite ibimenyetso.
• "Nafashe inkingo zose za COVID-19, ese ibi birandeba?" Yego rwose. Nubwo waba warafashe inkingo zose za COVID-19, niba ufite ibimenyetso cyangwa ibisubizo by'ibizamini byagaragaje ko wanduye, ni ngombwa kuguma mu rugo. Urukingo ruzagabanya ubukana bw'indwara, ariko ntabwo ruzakuraho burundu ibyago byo kwanduza abandi.

Niba hari umuntu wo mu muryango wanduye COVID-19, ni gute wategura ibidukikije byo mu rugo kugira ngo abandi bakomeze umutekano?

Ni byiza kubitekerezaho mbere gato no kubitegura. Muri ubwo buryo, niba umuntu arwaye mu buryo butunguranye, ushobora kurangiza ibintu nta mpungenge.

• Icyumba cyihariye: Niba bishoboka, tegura icyumba cyihariye cy'umurwayi. Ni byiza niba icyumba gifite idirishya ryo guhumeka neza.
• Ubwiherero butandukanye:Niba bishoboka, shyira ubwiherero bwihariye umurwayi ashobora gukoresha. Niba bidashoboka, sukura neza nyuma yo kubukoresha.
• Tegura ibintu bikenewe: Bika ibintu bimwe na bimwe mu rugo, nko gupfukamunwa, umuti wo gusukura intoki, thermometer, ububabare (urugero: parasetamol), n'umuti wica udukoko.
• Teganya: Niba hari umuntu wo mu muryango urwaye, ganira n'umuryango wawe ku bazamufasha, uburyo bazamuha ibiryo n'ibyo kunywa, n'uburyo abandi bazarindwa. Ibi bizafasha kugabanya stress.

Niba umuntu arwaye COVID-19 mu buryo butunguranye, ntugatinye ahubwo ukomeze uko wabiteganyije. Gutuza kwawe ni cyo kintu cy'ingenzi cyane muri icyo gihe.

Ni iki umuntu wigunze kandi akaba afite COVID-19 yagombye gukora?

Noneho reka tuvuge ko ari wowe urwaye COVID-19 kandi uri wenyine. Wakora iki?

1. Guma mu cyumba cyihariye: Guma mu cyumba cyihariye, kure y'abandi bantu uko bishoboka kose. Ni byiza niba ushoboye kuguma ufunze umuryango.

• "Nta byumba bitandukanye dufite mu nzu yacu, none se twakora iki?" Muri icyo gihe, gerageza kwitandukanya n'abandi bantu nibura metero 1. Niba hari ibitanda bibiri, bishyira kure cyane uko bishoboka kose. Niba ugomba kurara mu buriri bumwe, guhinduranya umutwe wawe n'amaguru yawe (ku buryo umutwe w'umuntu umwe uri ku ruhande rw'undi muntu n'amaguru y'undi muntu ari ku rundi ruhande) nabyo bishobora kugabanya ibyago ku rugero runaka.

2. Koresha ubwiherero butandukanye: Niba bishoboka, gira ubwiherero ukoresha wowe wenyine.

• "Ariko se byagenda bite turamutse dusangiye ubwiherero bumwe?" Niba ari uko bimeze, nyuma yo gukoresha ubwiherero, busukure neza ukoresheje umuti wica udukoko mbere yo kubukoresha. Cyane cyane ahantu hakunze gukorwaho nko kuri robine n'ibifunga by'inzugi.

3. Bika ibintu byawe bwite ukwabyo: Ntugasangire ibikombe byawe, amasahani, ibikoresho byo mu gikoni, amasume, uburoso bw'amenyo, uburoso bw'amenyo, nibindi n'undi muntu uwo ari we wese . Bika ukwabyo kandi ubiyuhagire neza n'isabune nyuma yo kubikoresha.

4. Mu gihe urya: Ntukicare ngo urye hamwe n'abandi bagize umuryango. Zana ibyo kurya mu cyumba cyawe urye.

5. Niba ugomba kujya ahantu hari abandi bantu, menya neza ko wambaye agapfukamunwa: Niba ugomba kuva mu cyumba cyawe ujya ahantu hari abandi bantu, mbara agapfukamunwa gapfuka neza mu maso no mu mazuru. Nanone, ni byiza ko abandi bantu baba bambaye udupfukamunwa icyo gihe.

Nubwo ibi bintu bishobora gusa n'aho bibabaza gato, ubu ni bwo buryo bwiza bwo kwirinda kwanduzanya iyi ndwara n'abo ukunda.

Ni gute abandi bagize umuryango bashobora kwikingira mu gihe bafasha umuntu uri wenyine?

Noneho reka turebe icyo abandi bagomba gukora iyo hari umuntu wo mu muryango uri wenyine kubera COVID-19.

• Ambara agapfukamunwa:Niba ugomba kujya mu cyumba umuntu ari wenyine, cyangwa niba ugomba kuvugana n'uwo muntu, menya neza ko wambaye "mask". Ni ngombwa kandi ko umuntu urwaye yambara "mask" muri icyo gihe.
• Menya neza ko inzu ifite umwuka mwiza: Guma ufunguye inzugi n'amadirishya. Cyane cyane mu cyumba umurwayi ari. Niba bishoboka, shyiramo "feni" uyishyire mu buryo umwuka usohoka. Niba ufite "akayunguruzo k'umwuka" cyangwa "icyuma gikonjesha", komeza ubyutse. Kuko, iyo hari umwuka mwiza, virusi ntabwo ishobora kuguma ahantu hamwe.
• Karaba intoki zawe kenshi kandi neza: Ibi ni ingenzi cyane. Karaba intoki zawe n'isabune n'amazi byibuze amasegonda 20. Cyangwa, koresha umuti wica intoki urimo alukolo. Menya neza ko uhora ukarabira intoki zawe kenshi, cyane cyane nyuma yo gukora ku muntu urwaye, mbere yo gutegura ibiryo, mbere yo kurya, na nyuma yo kuva mu bwiherero.
• Komeza gusukura ahantu hakunze gukorwaho kenshi: Sukura ahantu hakunze gukorwaho kenshi nk'ibifunga by'inzugi, amatara, n'ameza ukoresheje umuti wica udukoko nibura rimwe ku munsi.

Ugomba kumara igihe kingana iki wigunze kubera COVID-19?

Iki kibazo nacyo ni ikibazo ku bantu benshi. Muri rusange, umuntu upimwe agasanganwa COVID-19 agomba kwigunga nibura iminsi 5. Ibi biterwa nuko iyi ndwara yandura cyane mu minsi 5 ya mbere.

• Niba udafite ibimenyetso, ushobora guhagarika kuba wenyine nyuma y'iminsi 5. Ariko, mu minsi 5 (ni ukuvuga iminsi 10 yose), ugomba kwambara "Mask" iyo ugiye hanze mu ruhame.
• Niba ufite ibimenyetso, ugomba kuguma mu rugo kugeza umuriro wawe ushize burundu (nibura amasaha 24 nta muriro urimo utafashe imiti igabanya umuriro) kandi ibindi bimenyetso byawe (nk'inkorora n'izuru riva) bikagabanuka cyane . "Kugabanuka cyane" bivuze ko ibimenyetso byawe bigomba kugabanuka kugeza aho wumva umeze neza cyane.
• Hari igihe, iyo ibimenyetso bikomeye, ushobora kuguma mu kato iminsi 10 cyangwa irenga .

Niba utazi neza ibi, ni byiza gusaba inama kwa muganga w’umuryango wawe cyangwa ishami ry’ubuzima riri hafi yawe. Ni byiza kandi kugenzura amabwiriza atangwa n’imiryango mpuzamahanga y’ubuzima, nka CDC (Ikigo gishinzwe kurwanya no gukumira indwara).

Ni ryari ugomba kujya kwa muganga mu gihe uri mu rugo ufite COVID-19?

Abantu benshi barwaye COVID-19 bashobora kuvurirwa mu rugo. Ariko, ugomba guhamagara muganga muri ibi bihe:

• Niba ugaragaje ibimenyetso bishya .
• Niba wumva ibimenyetso byawe birimo kwiyongera.
• Niba wumva ufite ikibazo cyo guhumeka .
• Niba ubabara mu gituza cyangwa ukumva ufunze mu gituza cyawe .
• Niba wumva umeze nk'uzunguza cyangwa utazi icyo ukora .
• Niba iminwa yawe cyangwa isura yawe isa n'aho irimo guhinduka ubururu .

Niba ikintu nk'iki kibaye ku muntu uri wenyine, hamagara muganga vuba cyangwa umujyane kwa muganga. Ntukirengagize ibintu nk'ibi.

Inama nke zo kuguma wishimye mu gihe uri wenyine mu rugo

Guhagarara mu cyumba iminsi myinshi bishobora kugutera ubwoba, sibyo? Noneho, gerageza utu tuntu duto kugira ngo wishime muri icyo gihe:

• Vugana n'inshuti n'abavandimwe: Komeza kubahuza kuri telefoni cyangwa ukoresheje videwo. Uzumva utari wenyine.
• Niba utameze neza, gerageza gukora utuntu duto: gusoma igitabo, kureba filime, gukora ikintu ukunda.
• Komeza gahunda yawe isanzwe: Gerageza kurya, gusinzira no kubyuka icyarimwe uko bishoboka kose.
• Nywa amazi menshi kandi urye ibiryo bifite intungamubiri: Ibi ntibizaha umubiri wawe imbaraga gusa, ahubwo bizanagufasha gukira vuba.

Hanyuma, reka twibuke ibintu by'ingenzi cyane (Ubutumwa bwo kujyana mu rugo)

Rero, kuguma mu rugo wenyine muri iki gihe cya COVID-19 bishobora kugorana gato. Ariko, ukurikije imigenzereze myiza, ushobora kwirinda wowe ubwawe, umuryango wawe, ndetse n'abandi bose muri sosiyete.

• Niba ufite ibimenyetso, nubwo waba waranduye, ugomba kwitandukanya n'abandi.
• Koresha icyumba cyihariye, ubwiherero bwihariye. Niba bidashoboka, kurikiza uburyo bwizewe bushoboka.
• Karaba intoki zawe kenshi, wambare agapfukamunwa neza, kandi ukomeze kugira umwuka mwiza mu nzu yawe.
• Kurikiza amabwiriza ya muganga wawe witonze, kandi ubaze niba ufite gushidikanya.
• Ntimugire ubwoba. Twese nidushyira hamwe tugafata ibyemezo, dushobora kuva muri iki kibazo.

Ndakwifurije ubuzima bwiza wowe n'umuryango wawe!

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