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BMI Calculator
Know your body mass index (BMI) and weight classification
Ni ibihe bimenyetso bisanzwe by'ibicurane?
Iyo ufashwe n'ibicurane, ushobora kugira kimwe cyangwa byinshi muri ibi bikurikira. Ibi bishobora gufata icyumweru kimwe cyangwa bibiri kugira ngo bikemuke burundu. Ariko, ku bafite ubudahangarwa bw'umubiri budakomeye, nk'abana bato, abageze mu zabukuru, n'abafite izindi ndwara, ibi bimenyetso bishobora kumara ibyumweru byinshi.| Ibimenyetso | Ibisobanuro |
|---|---|
| Kuziba izuru/izuru rivamo amazi | Izuru rimeze nk'irifunze cyangwa rifite izuru rihora ritemba. Iri zuru ritemba rimwe na rimwe rishobora kuba umuhondo cyangwa icyatsi kibisi. |
| Guhiga ingona | Inkorora idakira ni ikimenyetso gikomeye cy'ibicurane. |
| Inkorora n'ibisebe | Kuziba kw'igituza no gukorora bijyana nacyo. |
| Kubabara/kuribwa mu muhogo | Kumva umuhogo urimo gushwanyagurika cyangwa ububabare runaka. |
| Kuribwa umutwe no kubabara umubiri wose | Kuribwa umutwe no kubabara umubiri wose. |
| Umuriro | Ubushyuhe bw'umubiri, umuriro muke. |
Imiti yo mu rugo yo kuvura ibicurane
Kubera ko ibicurane bikunze guterwa na virusi, nta kinini cy’ubumaji gishobora kuyivura ako kanya. Ariko hari imiti yoroshye dushobora gukoresha kugira ngo tugushe ibimenyetso no gukira vuba.1. Nywa amazi menshi n'ibinyobwa byinshi.
Ni ingenzi cyane kwirinda ko amazi asigara mu mubiri. Nanone, kunywa ibinyobwa bigabanya ururenda kandi bigabanya kuziba kw'amazuru. Icyayi, coriandre, icyayi cya tangawizi, no kunywa amazi ashyushye hamwe n'indimu nke ni byiza cyane.2. Ha umubiri wawe ikiruhuko.
Ese uri umuntu wiruka umunsi wose? Iyo urwaye ibicurane, ugomba guhagarika ako kazi kose akanya gato! Mu gihe umubiri wawe urimo kurwanya virusi, ugomba kuruhuka bihagije . Soma igitabo, urebe filime, cyangwa usinzire neza nijoro.3. Genzura ububabare bwo mu muhogo wawe
Hari uburyo bwinshi bwo koroshya ububabare mu muhogo.- Sukura amazi y'umunyu : Sukura ikiyiko kimwe cya kabiri cy'umunyu mu kirahure cy'amazi ashyushye, usukemo amazi, hanyuma uyasukemo. Kubikora inshuro nyinshi ku munsi bizatanga ihumure ryiza.
- Gufata ikintu kimeze nk'urubura mu kanwa igihe gito bishobora gutanga ihumure ry'igihe gito.
- Ushobora kandi gukoresha imiti yo mu muhogo cyangwa imiti yo kuvura imisatsi iboneka muri farumasi.
4. Imiti yo kuvura izuru ryazibye
Niba ufite izuru rizibye kandi ukagira ikibazo cyo guhumeka, guhumeka umwuka ni umuti mwiza. Ibitonyanga by'umunyu mu mazuru cyangwa spray, biboneka muri farumasi, nabyo bishobora gufasha kugabanya ururenda mu mazuru yawe no koroshya guhumeka.5. Gerageza isupu ishyushye.
Hari imvugo ivuga ko "isupu y'inkoko" ari nziza ku bicurane, si byo se? Hari ukuri kuri ibyo. Iyo unyoye amazi ashyushye nk'isupu y'inkoko , ururenda rw'amazi mu mubiri rurushaho kuba rwiza, bigagabanya kuziba kw'amazuru n'igituza.6. Imiti itangwa mu gihe cyo kugura imiti (OTC)
Imiti itangwa ku baguzi (OTC) iraboneka muri farumasi kugira ngo igabanye ibimenyetso by'ibicurane, nko kuva mu mazuru, kuziba izuru, no kubabara mu muhogo. Ariko,Imwe muri iyi miti ishobora kuba irimo ibintu byinshi, bityo rero menya neza ko wasomye amabwiriza ari ku rupapuro rwabigenewe witonze. Niba ufite impungenge, urimo gufata indi miti, cyangwa ufite izindi ndwara, ni byiza kubaza muganga wawe mbere yo gufata umuti uwo ari wo wose.
✨ Hearing health
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Check Availability →Ibintu byo kuzirikana iyo abana bato barwaye ibicurane
Imiti yavuzwe haruguru ikwiriye abantu bakuru ndetse n'abana. Ariko, kubera ko imibiri y'abana ikiri gukura, twagombye gutekereza kabiri ku buryo bumwe na bumwe bwo kuvura.Gutanga imiti igabanya ububabare
Ku bimenyetso nko kubabara umutwe, kubabara umubiri, n'umuriro, ushobora gutanga parasetamol (Acetaminophen) cyangwa ibuprofen ). Ariko, soma amabwiriza ari ku icupa cyangwa ku ipaki witonze kugira ngo umenye neza igipimo gikwiye cy'imyaka n'ibiro by'umwana wawe . Niba ushidikanya, saba muganga kugira ngo abyemeze.Icy'ingenzi cyane: Ntugahe abana cyangwa abana bato aspirine . Ishobora gutera indwara idakunze kugaragara ariko ikomeye yitwa Reye's Syndrome . Iyi ndwara ishobora kwangiza ubwonko n'umwijima ndetse ikaba yanahitana.
Imiti igabanya ububabare
Impuguke mu by'ubuvuzi zitanga inama yo kwirinda guha abana bari munsi y'imyaka 6 imiti igabanya ububabare bw'umubiri . Imiti imwe ishobora gutera ingaruka mbi zikomeye ku bana bato, nko gutera umutima mu buryo butunguranye, kubura amahoro no kubona ibintu mu buryo butunguranye.Ni ryari ugomba kujya kwa muganga?
Nubwo ushobora kuvura ibicurane bisanzwe uri mu rugo, hari igihe biba ngombwa gushaka inama kwa muganga. Niba ubonye kimwe muri ibi bimenyetso bikomeye bikurikira, hita ubonana na muganga wawe. Igihe cyo kujya kwa muganga Niba uri umuntu mukuru, itondere ibi bimenyetso: Ibimenyetso bimara igihe kirenga icyumweru Niba uri umwana, itondere ibi bimenyetso: Kugorwa no kunyara
Ni ngombwa kwita ku buzima bwawe mu gihe urwaye. Iyo wikoreye cyane wiringira ko uzakira vuba, uzabura amahirwe yo gukira kandi ibicurane byawe bizamara igihe kirekire. Rero menya neza ko uruhuka bihagije, unywa amazi menshi, kandi ukaraba intoki zawe kenshi kugira ngo wirinde kwanduza abandi indwara. | Guhumeka bigoranye | Kubabara mu gituza cyangwa mu nda bitunguranye |
| Kuzungera | Kuruka bidashira |
| Iyo umwana ari uruhinja ruri munsi y'amezi atatu | Kugira inkorora ikomeye "irimo kuvuza" |
| Kwinubira ububabare bw'amatwi | Guhumeka nabi cyangwa guhumeka vuba (mu bihe nk'ibyo, hita ujyana uwo muntu mu bitaro byita ku barwayi ba ETU) |
| Ibimenyetso bikomeza igihe kirenze ibyumweru 3 | Kwanga kurya cyangwa kunywa, umunaniro ukabije, cyangwa gusinzira |
Ubutumwa bwo kujyana mu rugo
- Ibicurane ni indwara iterwa na virusi. Ikintu cyiza cyo gukora ni uguha umubiri wawe ibiruhuko n'indyo ukeneye kugira ngo ukire.
- Kunywa ibinyobwa byinshi (amazi, cilantro, isupu) bizagabanya ururenda kandi bikorohere.
- Irinde guha abana, cyane cyane abari munsi y'imyaka 6, imiti yo gukorora ku giciro cya muganga nta nama za muganga.
- Ntugahe abana aspirine. Ahubwo, tanga parasetamol cyangwa ibuprofen mu gipimo cyagenwe.
- Niba ufite ikibazo cyo guhumeka , umuriro mwinshi, ububabare bukabije, cyangwa ibimenyetso bigakomeza kugaragara, hita ubonana na muganga.
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