Wategura umuryango wawe gute kugira ngo uhangane n'inkubi y'umuyaga? Reka tubiganireho!

Urabizi, bitandukanye n'inkubi z'umuyaga zimwe na zimwe, iyo iyi nkubi y'umuyaga ije, dufite umwanya muto wo kwitegura. Ni ukuvuga ko atari ikintu kizacika giturumbuka kikagwa. Ariko iyo umaze iminsi utekereza uti 'Ese izatugeraho? Cyangwa ntizatugeraho?', wowe n'umuryango wawe mushobora kumva mufite igitutu n'ubwoba, si byo se? Ibyo ni ibisanzwe. Ariko ntugahangayike! Nitwitegura mbere y'igihe, cyane cyane niba dushyira abana bato mu rugo muri uyu murimo, tuzumva ko dufite ubushobozi bwinshi bwo kugenzura, kuruhuka, kandi ubwoba butari ngombwa buzagabanuka cyane. Reka turebe uko twakwitegura guhangana n'iki kibazo?

Ni gute wategura umuryango wawe kugira ngo wihanganire inkubi y'umuyaga?

Ikintu cya mbere cyo gukora ni ukubwira abana bato bari mu rugo ibiri kuba, icyo tugiye gukora, mu buryo busobanutse kandi mu buryo bashobora gusobanukirwa. Basobanukirwe ko ibyo dukora atari ukugira ngo dutinye, ahubwo ari ukugira ngo twitegure . Babaze ibibazo bafite mu mutwe, kandi ubisubize mu buryo bworoshye. Vuga mu buryo butabatera ubwoba, ahubwo mu buryo butuma bizera ko nabo bashobora kugira uruhare muri ibi.

Reka dutegure ibikoresho byihutirwa!

Hanyuma, tugomba gutegura ibikoresho bibiri byo mu gihe cy’ubutabazi bw’ibanze. Tekereza kuri ibyo, kimwe cyo gukoresha uri mu rugo, ikindi ukakijyana mu gihe bibaye ngombwa ko usohoka mu nzu mu gihe cy’ubutabazi bw’ibanze.

• Ibikoresho byo kuguma mu rugo: Ibi birimo radiyo y'ikirere ikoresha batiri - kuko tugomba kumenya ibisobanuro birambuye niba umuriro ubuze. Amacupa y'amazi meza (nibura litiro 3-4 ku muntu ku munsi), ibiryo byo mu macupa ( bipakiye neza , bitararangira), itoroshi na batiri z'inyongera, hamwe n'icyuma gitanga umuriro wo gusharija telefoni yawe (ishara za telefoni zikoresha batiri).
• Ibikoresho byo kujyamo: Ibi birimo bimwe mu bintu byavuzwe haruguru, hamwe n'imyenda mike yo guhindura, inyandiko z'ingenzi (kopi z'indangamuntu, ibitabo bya banki, nibindi, mu gikapu kidatoborwa n'amazi), amafaranga amwe, n'ibikoresho by'isuku.

Urubuga rwa interineti rwa Croix-Rouge rufite urutonde rwuzuye rw'ibyo ugomba gushyira muri ibyo bikoresho, kandi ushobora no kubireba.

Niba uri umuryango ufite abana bato, ugomba no gutekereza ku buryo bwo gushyushya amata y'ifu, amacupa, amacupa n'amazi. Nanone, hari abana bashobora kugira ibibazo byihariye by'uburwayi. Urugero, niba ufite umwana urwaye asima, diyabete, cyangwa ukoresha icyuma gihumeka gikoresha amashanyarazi, ni ngombwa cyane kubaza muganga wawe no kumutegurira mbere y'igihe imiti ikenewe, ibikoresho, n'ibindi bikoresho by'inyongera.

Shyira abana bato mu gukusanya ibyo bintu no kujya mu iduka. Iyo bahawe inshingano, ntibiba bitwaye cyane. Tekereza mbere y'igihe ukore akazi.Kuko, iyo wumvise ko inkubi y'umuyaga igiye kuza, amaduka ashobora kubura ibintu nk'amacupa y'amazi n'amatara vuba. Ntiwibagirwe ko niba ufite amatungo mu rugo, tegura n'ibiryo, ibinyobwa, n'ibindi bikoresho by'ingenzi kuri yo.

Menya neza ko ufite agasanduku k'ubutabazi bw'ibanze.

Ikindi kintu cy'ingenzi ni ugushyira agasanduku k'ubutabazi bw'ibanze mu rugo. Byaba ari imvune nto cyangwa ikintu gikomeye, ibi bishobora kurokora ubuzima mu gihe byatinze cyane kubonana na muganga. Shyira abana mu mibonano mpuzabitsina kandi urebe niba imiti, plaster, ibipfuko, nibindi birimo bimeze neza kandi bitarashira.

Wibuke ko nyuma y’inkubi y’umuyaga, nubwo wahamagara serivisi z’ubutabazi nka 911, zishobora kuba zirimo abantu benshi, kandi imihanda ishobora gufungwa, bigatuma zitinda kuhagera. Rero, niba bishoboka, fata isomo ry’ubutabazi bw’ibanze cyangwa isomo rya CPR (cardiopulmonary resuscitation) hamwe n’umwana wawe muto. Hari ibigo bimwe na bimwe bitanga ibi kuri interineti.

Tegura na telefoni yawe.

Muri iyi minsi, buri wese afite telefoni. Bityo, telefoni ishobora kuba inshuti yacu magara mu bihe nk'ibi.

• Ukimara kumenya ko inkubi y'umuyaga igiye kuza , komeza ushyire telefoni yawe na banki y'amashanyarazi mu cyuma gishyushye neza.
• Iyo ushyize porogaramu y'ikirere kuri telefoni yawe, ushobora guhita ubona amakuru arambuye nko aho inkubi y'umuyaga iri n'icyerekezo irimo kwerekeza.
• Nanone, shyiramo nimero za telefoni zihutirwa z'ibigo nka Electricity Board, Water Supply Board, na nimero za Grama Niladhari na polisi yo mu gace utuyemo muri telefoni yawe. Kuko rimwe na rimwe serivisi za telefoni zishobora kubura.

Tekereza no ku bijyanye n'ubuzima bushingiye ku ikoranabuhanga.

Ikindi kintu ni uko bishobora kugorana kujya kwa muganga nyuma y’inkubi y’umuyaga. Imihanda ishobora kuba yuzuye kandi imodoka zishobora guhungabana. Rero, banza urebe niba hari serivisi z’ubuvuzi mu gace utuyemo, bivuze ko ushobora kuvugana na muganga kuri telefoni cyangwa ukoresheje videwo. Ushobora no gukura porogaramu kuri telefoni yawe kugira ngo uyikoreshe.

Rinda urugo rwawe n'ubusitani bwawe

Hanyuma, tugomba gufata ingamba zo kurinda urugo rwacu n'ubusitani bwacu.

• Niba abana bato bakuze gato, mubakusanye muzenguruke inzu kugira ngo murebe neza ko inzugi n'amadirishya bifunze neza kandi bifunze neza. Niba bishoboka, shyira imbaho ​​ku madirishya manini.
• Zana ibintu mu busitani bishobora gutwarwa n'umuyaga, nk'amagare, ibikinisho, intebe za pulasitiki, ameza, n'inkono z'indabo, cyangwa ubihambire neza.
• Niba hari amashami yapfuye ku biti binini biri mu busitani, uyakureho uko bishoboka kose.

Wibuke ko ibyago bikomeye biterwa n'uko ibintu nk'ibi bihuhwa n'umuyaga mu gihe cy'inkubi y'umuyaga.

Reba abantu bari hepfo.

Muri iki gihe, ntabwo tugomba gutekereza kuri twe gusa, ahubwo no ku bantu badukikije. Ahari abageze mu za bukuru, ababa bonyine, cyangwa imiryango ifite abana bato bashobora gukenera ubufasha bwawe. Niba ushobora kubafasha gutegura ibikoresho bikenewe cyangwa gukora ikintu cyo kurinda ingo zabo, byaba ari ikintu cyiza cyane. Igisha abana bato bo mu rugo rwawe gufasha muri ibi bintu.

Muganire ku hantu ho guteranira.

Amaherezo, ariko ikiruta byose, umuryango wose ugomba guhurira hamwe ugahitamo ahantu buri wese ashobora guhurira mu gihe hari uwazimiye, haba mu gihe cy'inkubi y'umuyaga cyangwa nyuma yayo. Hashobora kuba ahantu hazwi cyane nko mu rugo rw'umuturanyi, urusengero ruri hafi aho, urusengero, cyangwa urusengero. Buri wese agomba gusobanukirwa neza aho hantu.

Ni gute wagabanya ubwoba bw'umwana mu gihe cy'inkubi y'umuyaga?

Iyo ibintu nk'imvura nyinshi, umuyaga mwinshi, n'inkuba bikubise, cyane cyane inkubi y'umuyaga, bishobora kugora abana bato kwihanganira. Bashobora kugira ubwoba bwinshi no guhangayika. None se, ni gute wabafasha gutuza mu kugabanya stress n'ubwoba bafite?

• Igikuru ni ugutuza no kugira ubutwari. Niba ufite ubwoba cyangwa ubwoba, abana bawe bazarushaho kugira ubwoba.
• Baganire ku bijyanye n'inkubi y'umuyaga n'icyo ishobora gukora (udateye ubwoba) mu buryo bashobora kumva. Vuga ibintu nk'ibi, 'Ibi bizarangira vuba, kandi nta kizatubaho kuko twese turi kumwe.'
• Babaze ibibazo bafite mu mutwe kandi ubisubize wihanganye. Ntukavuge ibintu nk'ibi ngo 'Ntubaze ibibazo by'ubupfapfa.'
• Bahobere kenshi kandi ubatere kumva ko uri kumwe na bo.
• Nkuko twabivuze mbere, kubashyira mu bikorwa mu myiteguro bibaha ubushobozi bwo kugenzura ibintu, ibyo bikaba byabafasha cyane mu kugabanya ubwoba.
• Kora ibintu bishobora kubarangaza mu gihe cy'inkubi y'umuyaga. Tuzabivugaho ubutaha.

Ni iki abana bato bashobora gukora iyo amatara yazimye mu gihe cy'inkubi y'umuyaga?

Ikibazo nyamukuru kijyana n'inkubi y'umuyaga ni ibura ry'amashanyarazi. Ushobora kumara amasaha menshi udafite umuriro, ndetse n'iminsi. Mu bihe nk'ibyo, hari ibintu bishimishije abana bashobora gukora kugira ngo bakomeze gukora mu rugo. Tekereza, ushobora kubareka bagakora ibintu nk'ibi kugeza igihe umuriro ugarutse:

• Soma ibitabo ukoresheje urumuri rw'urumuri rwa batiri.
• Huriza umuryango wose hamwe maze mukine imikino yo ku kibaho cyangwa imikino y'amakarita.
• Kora jigsaw puzzles. Hari izikwiriye abantu b'ingeri zitandukanye.
• Shushanya kandi usige irangi. Tegura ibintu nk'amakaramu n'amabara y'amazi mbere y'igihe.
• Ku bana bakuru, ushobora kubareka bagakora ubukorikori bworoshye. Urugero, itoze kudoda igishushanyo bakunda ku ishati ishaje, cyangwa ukore origami, ikubiyemo kuzinga impapuro mu nyamaswa n'indabyo .
• Hari imikino idasaba ibikoresho bigezweho. Manika itara ku rukuta maze ukine ibipupe by'igicucu, charades, n'ibibazo 20 .
• Ishimire ukoresheje imyitozo ngororamubiri, kora imbyino y'umuryango. Niba telefoni yawe ifite umuriro, ushobora gushyiramo indirimbo nto hanyuma ukabyina.
• Kugira ngo ugabanye ubwoba n'imihangayiko , buri wese agomba gukora imyitozo yo guhumeka hamwe. Guhumeka buhoro buhoro bishobora kugufasha kumva uruhutse.

Ni iki kindi tugomba kumenya?

Gushyira umuryango wose, cyane cyane abana, mu kwitegura iyi nkubi y'umuyaga bishobora gufasha cyane buri wese. Ariko, nubwo byagenda gutyo, hari igihe abana bato bashobora kugira ubwoba no guhangayika. Ibyo ni ibisanzwe. Ikintu cy'ingenzi ni ugukomeza kubaganiriza, gutega amatwi ibiri mu mutima wabo no kubahumuriza.

Nubwo inkubi y'umuyaga yarangiye, ibibazo ntibirangira. Inzu yawe n'ibidukikije biyikikije bishobora kwangirika. Amazi ashobora kuba atari meza. Hashobora kubaho ibyago byo kwandura indwara. Ni ngombwa cyane gukurikiza inama z'ubuzima zitangwa n'imiryango izwi nka CDC (Centers for Disease Control and Prevention - CDC) muri Leta Zunze Ubumwe za Amerika ku buryo bwo kuguma mu mutekano n'icyo wakora. Ayo makuru aboneka kuri interineti.

Ubutumwa bwa nyuma bwo kujyana mu rugo

Sawa, ndatekereza ko ubu ufite igitekerezo cyiza cy'uko twakwitegura guhangana n'inkubi y'umuyaga tudatinya iyo bivugwa ko izaza.

Mu magambo make, inkubi y'umuyaga si ikintu cyo gutinya niba witeguye neza.

Ibintu by'ingenzi ugomba kwibuka ni ibi bikurikira:

• Tegura mbere y'igihe: Andika urutonde rw'ibintu ukeneye hanyuma ubyikusanyirize hamwe.
• Kora ibikoresho bibiri byihutirwa: kimwe cyo mu rugo, n'ikindi cyo gusohoka.
• Jyana uruhare kuri buri wese mu muryango: Shyira inshingano, cyane cyane ku bana bato, kandi ubasobanukirwe.
• Gabanisha ubwoba bw'abana: Ganira na bo, ubahumurize umutekano wabo.
• Tegura icyo wakora nihagira umuriro ubura: Shaka uburyo bwo gutuma abana bato bakomeza kwidagadura.
• Menya ingamba zo kwirinda: Menya neza umutekano mbere na nyuma y'inkubi y'umuyaga.
• Fasha abaturanyi bawe nabo.

Igikuru ni ugutuza. Iyo ukoze ibintu ubigiranye ubutwari kandi utekereje neza, abandi bo mu muryango wawe bazabikora. Noneho, kurikiza izi nama kandi ukomeze umutekano! Mwese uko muri batatu n'umuryango wawe mugire imigisha!

Inkubi y'umuyaga, kwitegura umuryango, ibikoresho by'ubutabazi bwihuse, impungenge z'abana, umutekano, ubutabazi bw'ibanze, kwitegura inkubi y'umuyaga, ibura ry'amashanyarazi