Ese wumva urimo gucika intege cyangwa udusimba twiruka mu maguru yawe? Reka tuvuge kuri ibi (Paresthesia)

Hari igihe iyo uhagaze umaze kwicara mu mwanya umwe igihe gito, amaboko cyangwa amaguru yawe yumva aryamye, nk'ibimonyo byiruka hirya no hino, cyangwa nk'aho uri gukubitwa n'inshinge, si byo se? Twese twahuye n'ibi. Akenshi, ibi ni ibisanzwe kandi nta kibazo bifite, ariko rimwe na rimwe bishobora kuba ikimenyetso cy'indwara ikeneye kwitabwaho. None rero uyu munsi, reka tuvuge kuri uku 'kurakaza'. Mu buvuzi, ibi tubyita Paresthesia .

Mu magambo make, iki kintu cyo gushyuha (Paresthesia) ni iki?

Paresthesia ni ikintu kidasanzwe wumva ku ruhu rwawe cyangwa munsi yarwo. Kishobora kugaragara mu buryo butandukanye.

• Udupira n'inshinge
• Gutera amenyo
• Kumva ubushyuhe
• Kumva nk'aho imboro zirimo kwiruka mu mubiri
• Kumva nk'aho hari ikintu kirimo kugenda munsi y'uruhu

Iki kintu gishobora kubaho ahantu hose mu mubiri, nta mpamvu igaragara, kandi gitunguranye. Twese twakibonye mu gihe runaka mu buzima bwacu.

Hari ubwoko bubiri bw'ingenzi bwa Paresthesia:

1. Gucika intege mu gihe gito: Ubu bwoko ni bwo bukunze kugaragara cyane. Nk'uko izina ribigaragaza, ntibumara igihe kinini. Tekereza ko umaze igihe kinini wicaye ukuguru kwawe kwarambitse. Iyo uhagaze, wumva ukuguru kwawe gushyushye. Ubu buryo bushira nyuma y'igihe runaka iyo ugoroye ukuguru kwawe.

2. Paresthesia idakira: Ubu ni bwo bwoko dukwiye kwitaho cyane. Uku kubabara bihoraho kandi ntibishira. Akenshi ni ikimenyetso cy'uburwayi. Urugero, indwara nka `Carpal Tunnel Syndrome` (imitsi ipfutse mu kuboko) ishobora gutera ubu bwoko bw'ihungabana. Bishobora kandi guterwa no kudakora neza kw'amaraso cyangwa kwangirika kw'imitsi. Ibi bishobora kuba bikomeye kurushaho.

Ni izihe mpamvu zitera gushyuha?

Impamvu zitera ibinya by'igihe gito n'izidashira akenshi ziratandukanye cyane.

Paresthesia y'igihe gito

Ibi akenshi ntacyo bitwaye. Impamvu nyamukuru ni uko imitsi ikandamizwa mu gihe iri mu mwanya runaka cyangwa amaraso ajya muri ako gace agahungabana . Ni nk'iyo ugonze umuyoboro w'amazi kandi ugafunga, amazi ahagarika gutemba. Ibi ni byo twita "gucika intege" mu kuboko cyangwa ku kuguru. Iyo wongeye guhindura aho wahagaze ugakuraho aho wakandamizwaga, amaraso asubira ku murongo, kandi ukumva urimo gukubitwa n'inshinge ukagaruka.

Urugero, iyo ukubise inkokora ahantu runaka, wumva nk'aho ukubiswe n'amashanyarazi mu kuboko kwawe. Tuvuga ko ukubise 'igufwa risekeje'. Icyaba ari uko 'imitsi ya Ulnar' yawe icika intege gato.

Byongeye kandi, kumva ubabaye by'igihe gito bishobora guterwa na:

• Kubura amazi mu mubiri
• Guhumeka vuba (Hyperventilation) - rimwe na rimwe iyo uhangayitse
• Indwara zo mu mutwe
• Ibitero by'ubwoba
• Ubururu mu maguru buterwa n'ibicurane (syndrome ya Raynaud)
• Amwe mu moko y'indwara zo mu mutwe

Peresthesia ihoraho

Niba ufite uburibwe bukabije cyangwa bukunze kubaho, hashobora kuba hari impamvu ikomeye itera uburibwe. Reka tugabanye izi mpamvu mu byiciro byinshi by'ingenzi.

Ese hari uburyo bwo kuvura ibi?

Ikibazo cyiza. Kubabara byoroheje kandi by'igihe gito, nk'ibyo tubona iyo amaguru yacu ababara, ntibisaba kuvurwa. Ariko mu zindi ndwara nyinshi, ubuvuzi burakenewe.

Urugero, niba gushyuha guterwa no kubura vitamine, bishobora kuvurwa hakoreshejwe vitamine. Niba biterwa na diyabete, ikintu cy'ingenzi ni ukugenzura diyabete neza. Iyo imitsi ipfutse, ubuvuzi bw'umubiri cyangwa kubagwa bishobora kuba ngombwa.

Kubwibyo, umuganga wawe niwe wenyine ushobora kukubwira neza niba ukeneye kuvurwa n'icyo ubwo buvuzi ari cyo.

Ni ryari tugomba kubonana na muganga ku bijyanye no kuribwa mu nda?

Niba ufite uburibwe bukabije cyangwa buhoraho, ntugerageze kubwivura ubwawe utabanje kujya kwa muganga.

Kubwibyo, menya neza ko ugiye kwa muganga mu bihe nk'ibi:

• Iyo gushyuha kugaragara kenshi cyangwa bigakomeza .
• Niba ufite uburibwe ahantu hamwe ku mpande zombi z'umubiri (urugero: amaboko yombi, amaguru yombi).
• Iyo hari ibindi bimenyetso hamwe no kuribwa mu ngingo (urugero: intege nke mu maguru, gutakaza uburinganire mu gihe cyo kugenda, kugorwa no kuvuga, impinduka mu kureba).
• Nubwo ibi bimenyetso by'inyongera bisa nkaho bitajyanye no kuribwa mu nda, ni ngombwa cyane kubimenyesha muganga wawe.

Muganga wawe azagusuzuma, agukorere ibizamini nibiba ngombwa, kandi agusobanurire icyateye iki kibazo cyo kubabara n'icyo wakora kuri cyo.

Itandukaniro riri hagati yo kuribwa mu nda, gucika intege, no kugira indwara z'imitsi

Aya magambo arateye urujijo gato, ariko itandukaniro ni ryoroshye.

• Udukoko tw’imitsi: Iri ni ijambo rusange rikoreshwa ku ndwara iyo ari yo yose ifata imitsi. Paresthesia ishobora kuba kimwe mu bimenyetso by’iyo ndwara.
• Gucika intege: Ibi bivuga kudashobora kumva ikintu icyo ari cyo cyose cyangwa gukoraho mu gace runaka.
• Paresthesia (gutera ubwoba/kumva ibintu bidasanzwe): Ibi bivuga impinduka mu buryo bwo gukoraho, kumva ibintu bidasanzwe (nk'udushinge, gushya).

Mu magambo make, gucika intege no gucika intege ni nk'amazu abiri ari iruhande rw'inzu. Akenshi, gucika intege bibaho mbere yo gutakaza ibyiyumvo, cyangwa kumva ubabaye cyane iyo ukumva utangiye kugaruka.