Ni gute wakora ku mazuru yawe n'urutoki rwawe nubwo amaso yawe yafunze? Reka tuvuge kuri Proprioception!

Tekereza ko uri gufunga amaso. Iyo nkubajije aho ukuboko kwawe kw'iburyo kuri, wambwira utabanje gufungura amaso yawe, sibyo? Cyangwa umubiri wawe uzi kugenda ujya ku buriri mu cyumba utabanje kugongana nabwo, nubwo nta rumuri ruhari nijoro. Ibi bibaho bite? Impamvu y'ibi ni uko umubiri wacu ufite 'ibyumviro bya gatandatu' tudakunze kuvugaho cyane, ariko ni ingenzi cyane. Muri iyi nkuru, tuzavuga kuri ubwo bushobozi butangaje, ari bwo Proprioception.

Mu magambo make, Proprioception ni iki?

Kumenya ibintu uko biri ni uburyo umubiri wawe usanzwe ubyumva mu mwanya wawo, uko bigenda, n'uko uhagaze. Mu magambo make, ni nk'uburyo bwa GPS bufasha ubwonko bwawe gusobanukirwa aho ingingo zawe ziri, uko zigenda, n'uburyo zigenda vuba, nubwo utazibonye n'amaso yawe. Ni igikorwa kibaho mu buryo bwikora, tutanabitekerejeho.

Irindi jambo rifitanye isano n'ibi ni Kinesthesia . Ni ukuvuga ko dukoresheje ubwo bushobozi bwa Proprioception, twiga kandi tukanoza imigendere y'umubiri wacu. Ni nko kwiga kugendera ku igare. Nubwo bitoroshye kubanza, nyuma tukabikora tutanabitekerejeho. Ni cyo Kinesthesia ari cyo.

Ubu bushobozi bubiri ni bwo butuma dukora ibintu kuva ku bintu byoroshye nko kujugunya umupira w'impapuro mu myanda no kurya n'ikiyiko, kugeza ku bintu bigoye nko gukina siporo no kubyina.

Reka turebe ingero zimwe na zimwe zo mu buzima bwa buri munsi?

Kugira ngo tubisobanukirwe neza, reka dufate ingero nke mu buzima bwacu. Bimwe muri ibi bintu bibaho mu buryo bwikora, mu gihe ibindi ari ibintu dukora mu buryo busanzwe.

Ibintu bibaho mu buryo butunguranye

• Kugenda mu muhanda w'amabuye: Iyo ugenda mu muhanda w'amabuye, ntugomba gutekereza uburyo imitsi y'amaguru yawe ikomera kandi ikoroha kugira ngo umenyere buri buye. Umubiri wawe ubikora mu buryo bwikora kugira ngo ukomeze kuringaniza.
• Iyo ukoze isuku ku mazuru yawe: Iyo ukoze isuku ku mazuru yawe, ikiganza cyawe kijya mu mazuru yawe utarebye ukuboko kwawe cyangwa ngo urebe izuru ryawe mu ndorerwamo. Bigenda bite? Ni ukubera ko umuntu atamenya neza ibyo umuntu atekereza.
• Mu guterura icyuma kiremereye: Iyo uteruye ikintu kiremereye, nk'icyuma gikingira umwuka, umubiri wawe uhita ugena imbaraga zikenewe kugira ngo ukomeze kuringaniza neza nta kugiterera hasi.

Ibintu bitegurwa binyuze mu myitozo (Kwibuka imitsi)

Ibi bintu tubyita " kwibuka imitsi ." Ni nk'aho imitsi ifite kwibuka.

• Kugendera ku igare:Iyo utwaye igare, ugomba gukora ibintu byinshi icyarimwe, nko kunyonga amaguru, kugenzura imigozi y'imodoka, no kubungabunga uburinganire. Iyo umaze kumenyera, ubikora utabanje no kubitekerezaho.
• Gucuranga igikoresho cya muzika: Umucuranzi wa piyano w’umuhanga ashobora gucuranga indirimbo nziza atitaye ku mfunguzo kuko izo ntoki zimenyereye iyo ngendo.
• Gukina siporo: Ubu bushobozi ni ingenzi kuri buri kimwe cyose kuva ku gushyira igihe ku gitego kugeza ku gukubita umupira neza mu gihe ukina cricket, ndetse n'uburyo umukinnyi w'umupira w'amaguru agenzura umupira.

Ni ibihe bice by'umubiri wacu bifasha muri iki gikorwa?

Iki ni igikorwa kigoye cyane. Utabizi, hari gahunda nini iri gukorwa mu mubiri wawe kuri ibi. Ibi ni byo bice bifasha cyane muri ibi.

Ni ibihe bimenyetso by'uko umuntu atamenya neza ibijyanye n'ishusho?

Iyo ubwo bushobozi bugabanutse, bishobora kugorana no gukora imirimo ya buri munsi. Muri ibyo bihe, ibimenyetso nk'ibi biragaragara.

• Ibibazo byo kuringaniza: Kugwa kenshi, gutakaza kuringaniza.
• Ubuswa: Guhora ugongana n'ibikoresho byo mu rugo, ameza, n'intebe, no gukubitana n'amaguru.
• Kuzungera: Kumva uzunguruka.
• Kutamenya aho ibintu biri: Kutamenya aho ibintu biri, bishobora kugonga inzugi.
• Kutagira uburyo bwo guhuza imigendere: Amaguru yumva asa n'aho adakora hamwe.
• Gukoresha imbaraga zidakenewe: Kwandika n'ikaramu cyane cyangwa mu buryo bworoshye cyane.
• Kwirinda intego: Iyo ugeze ku kintu nk'ikirahure cy'amazi, kibura intego cyangwa kigahagarara mbere yuko kigera ku ntego.

Ni izihe ndwara zigira ingaruka kuri ubu bushobozi?

Ubwo bushobozi bwo kumenya ibintu runaka bushobora kwangirika by'agateganyo cyangwa burundu bitewe n'impanuka zimwe na zimwe, indwara, n'izindi mpamvu.

Ni gute muganga asuzuma ibi?

Niba ufite ibi bimenyetso, muganga ashobora gusuzuma uburyo ukoresha ikoranabuhanga rya proprioception akoresheje ibizamini bike byoroshye.

• Ikizamini cya Romberg: Muri iki kizamini, muganga azagusaba guhaguruka ugororotse, amaguru yawe afatanye, amaboko yawe ari ku mpande zawe. Banza ufungure amaso yawe, hanyuma uyafunge amasegonda make. Hanyuma bazareba niba uzunguza cyangwa utakaje uburinganire bwawe.
• Ikizamini cyo gupima urutoki: Uzasabwa gukora ku rutoki rwa muganga n'urutoki rwawe, hanyuma ukore ku mazuru yawe. Ushobora gusabwa kubikora inshuro nyinshi vuba.
• Kugenda mu murongo ugororotse (Ikizamini kuva ku gatsinsino kugeza ku birenge): Usabwa kugenda mu murongo ugororotse, agatsinsino k'ukuguru kumwe kagakora ku mano y'ukundi kuguru.

Ibipimo byoroshye nk'ibi bishobora kuguha igitekerezo cy'uko urwaye.

Ese ubwo bushobozi bwo kumenya ibintu ku giti cyabyo bushobora kunozwa?

Igisubizo cy'iki kibazo ni yego, akenshi birashoboka! Cyane cyane niba ikibazo cyawe giterwa n'impanuka cyangwa gusaza, ubu bushobozi bushobora kuvugururwa binyuze mu myitozo ikwiye.

Ni ngombwa cyane gusaba inama umuganga w’imiti ku bijyanye n’ibi. Bazaguha imyitozo ngororamubiri ijyanye n’uburwayi bwawe. Urugero:

• Guhagarara ku kuguru kumwe.
• Gushyira ku murongo kuri konti.
• Funga amaso yawe ukore imyitozo yoroshye.
• Uburyo bwo gukora imyitozo ngororamubiri nka yoga cyangwa Tai Chi.

Ariko, niba ikibazo giterwa n'ikintu nk'icyangiritse ubwonko burundu, bishobora kugorana kugikemura burundu ukoresheje imyitozo ngororamubiri. Muri ibyo bihe, umuganga w'inzobere mu by'ubuzima ashobora kugufasha kubona ubundi buryo bwo gukora imirimo yawe ya buri munsi mu mutekano.

Iyo tuvuga ku byumviro byacu, akenshi tuba dutekereza gusa ku maso, amatwi, izuru, ururimi, n'uruhu. Ariko ubu buryo bwo kumenya ibintu ni ingenzi cyane butuma ubuzima bwacu bworoha kandi bugashimisha. Niba wumva kandi impinduka mu kuringaniza umubiri wawe, ingendo, cyangwa kumererwa nabi, ntukabirengagize gusa ngo urebe muganga wawe hanyuma ubiganireho .