Amabanga yoroshye yo kugumisha uruhu rwawe rwiza kandi rufite ubuzima bwiza (Ibintu by'ibanze byo kwita ku ruhu)

Twese twifuza kugira uruhu rwiza kandi rwiza. Ariko hari igihe ducika intege bitewe n'ibibazo nk'uruhu rwumye, ibiheri, no kumva ko uruhu rwacu rusaza vuba. Ariko mu by'ukuri, nitwita ku ruhu rwacu neza, dushobora kurwanya byinshi muri ibi bibazo. None rero uyu munsi, reka tuvuge ku bintu by'ibanze ugomba kumenya kugira ngo uruhu rwawe rukomeze kuba rwiza kandi rufite ubuzima bwiza.

Ese itike yawe yumye? Reka turebe icyo twakora.

Uruhu rwumye ni indwara ikunze kugaragara muri twe. Mu magambo make, uruhu rwumye ni igihe uruhu rutakaza ubushuhe rukagenda rucika kandi rukagorama. Hari igihe rushobora no gukurura. Iyi ndwara ikunze kugaragara cyane ku maguru, amaboko, no ku mpande z'igifu.

Kuki uruhu rwumuka?

Hari impamvu nyinshi zishobora gutuma ibi bibaho:

• Ibidukikije: Uruhu rwumye rukunze kugaragara cyane, cyane cyane mu gihe cy'ubukonje n'izuba, bivuze ko ikirere kiba gike cyane. Mu gihugu cyacu, kwibasirwa n'izuba ryinshi nabyo ni impamvu y'uruhu rwumye.
• Ingaruka z'uturemangingo: Kuri bamwe, iki ni ikintu kigaragara mu muryango. Ibi bivuze ko niba ababyeyi bawe bagifite, nawe ushobora kuba ufite amahirwe make yo kugifata.
• Gusaza: Uko tugenda dusaza, uruhu rwacu rurushaho kuma bitewe n'impinduka karemano ziba mu ruhu rwacu.
• Ingeso zimwe na zimwe, nko koga mu mazi ashyushye cyane no gukoresha amasabune akomeye, zishobora no gutuma uruhu rwuma amavuta karemano.

Tugomba kwita ku ruhu rwumye neza, kuko iyo tubyirengagije, bishobora no guhinduka indwara y’uruhu cyangwa eczema, indwara y’uruhu itera kubyimba no gutukura k’uruhu.

Reka turebe ibintu byoroshye ushobora gukora niba ufite uruhu rwumye.

Bite se niba atari uruhu rwumye gusa?

Niba waragerageje ibi bintu ariko uruhu rwawe ntirugire uruhu rwumye cyangwa rudafunze, bishobora kuba ari ikibazo gikomeye kurushaho. Ibyo bivuze ko bishobora kuba indwara nk'indwara y'uruhu, nk'uko twabivuze mbere. Hari ubwoko bumwe na bumwe bw'ingenzi:

• Dermatitis ya Seborrheic: Indwara aho ahantu hari utunyangingo twinshi tw’amavuta, nko ku mutwe, ku maso, no ku mazuru, hahinduka umutuku, hagahinduka ibibyimba, kandi hagashya gato. Indwara ya Dandruff ni ubwoko bworoheje bw’iyi ndwara.
• Dermatitis yo mu bwoko bwa Allergic contact: Indwara ibaho iyo uruhu rukoze ku kintu rurwaye (urugero: amasabune amwe, imitako y’ubukorikori, ibimera bimwe na bimwe). Ibiganza no hagati y’intoki bishobora gutukura, bigahinduka ibisebe, kandi bigatera uduheri twuzuye amazi.
• Dermatitis itera indwara y’uruhu: Iyi ni indwara y’igihe kirekire ikunze gutangirira mu bwana kandi ishobora guturuka ku ruhu. Uruhu rwo mu maso no ku mubiri ruba rwumye cyane kandi rukaryana.
• Ikirenge cy'umukinnyi: Iyi ni indwara iterwa n'ibihumyo ituma uruhu rwo mu birenge, ku mpande z'ibirenge, no hagati y'amano rwuma kandi rugacika.

Niba ufite ibimenyetso nk'ibi, ni byiza kujya kwa muganga ukabona ubuvuzi bukwiye utiriwe ugaragaza ibyiyumvo byawe gusa.

Ni gute wakwita ku ruhu rwawe uko ugenda usaza?

Mu buzima bwacu bwose, uruhu rwacu rwangirika bitewe n'imirasire yangiza ya ultraviolet (UV) ituruka ku zuba. Ibi tubyita photoaging . Mu magambo make, "gusaza kw'uruhu guterwa n'izuba." Impinduka ziba ku ruhu nk'uko bigenda ni izi:

• Uruhu rubi
• Iminkanyari
• Ibara ry'uruhu ritaringaniye, ibizinga n'ibisebe
• Kugabanuka kw'ubudahangarwa bw'uruhu
• Kwaguka kw'uturemangingo tw'amavuta
• Kugaragara kw'ibibyimba bya kanseri n'ibitari kanseri

Kugira ngo iki kibazo kidakomeza kwiyongeraGukoresha amavuta meza yo kwisiga izuba no kwirinda izuba ni ingenzi. Nanone, kunywa itabi byihutisha gusaza k'uruhu. Kubwibyo, niba wita ku buzima bw'uruhu rwawe, ugomba kwirinda kunywa itabi burundu. Kurya indyo yuzuye kandi ikungahaye bifasha kugaburira uruhu no gusana ibyangiritse byatewe n'uruhu.

Hari ubwoko butandukanye bw'amavuta yo kwisiga akoreshwa mu kugenzura impinduka z'uruhu ziterwa no gusaza.

Ni iki wakora ku ruhu rukunze kugira ibiheri?

Indwara y'ibiheri ni ikibazo abantu benshi, cyane cyane abakiri bato, bahura nacyo. Niba ukunda kurwara ibiheri, menya ibi bintu.

• Hitamo umuti ukwiye wo gusukura: Koresha umuti wica udukoko wagenewe byihariye ku ndwara z'ibiheri. Akenshi urimo aside salicylic cyangwa benzoyl peroxide yavuzwe haruguru, ishobora gufasha mu gukuraho ibiheri.
• Karaba mu maso neza: Ntugasukure cyangwa ngo ukosore ahantu hakunze kugaragara ibiheri cyane. Kubikora bishobora kongera ibiheri cyangwa gutera inkovu.
• Ntugatere ibibyimba: Iri ni ikosa abantu benshi bakora. Gukanda cyangwa gukurura ibibyimba byongera ibyago byo kwandura no gusiga inkovu mbi.
• Koresha amavuta yo kwisiga akwiye: Hari abantu bibwira ko uruhu rufite amavuta menshi kandi rukunda ibiheri rudakenera amavuta yo kwisiga, ariko ibyo si byo. Ahubwo hitamo amavuta yo kwisiga yoroshye adatera amavuta kandi adatera kome (bivuze ko atazafunga imyenge yawe).
• Witondere kwisiga: Cyane cyane ku bagore, niba wambaye maquillage, hitamo fondasiyo idafite amavuta kandi idatera comedogenic. Maquillage ikomeye kandi ikomeye ishobora kuziba imyenge no gutuma ibiheri birushaho kwiyongera.

Akamaro ko kurinda uruhu izuba

Izuba ni ryo ritera kwangiza uruhu rwacu cyane. Ibi biterwa nuko urumuri rw'izuba rufite imirasire ya ultraviolet (UV) . Kumara igihe kirekire kuri iyo mirasire bishobora gutera iminkanyari, ibisebe, amabara asaza, ndetse na kanseri y'uruhu. Mu by'ukuri, impamvu nyamukuru itera kanseri nyinshi z'uruhu ni izuba rikabije.

Hari ubwoko bubiri bw'ingenzi bw'imirasire ya UV:

1. Imirasire ya UVB: Iyi ni yo mpamvu nyamukuru itera gushya kw'izuba no gushya kw'izuba.

2. Imirasire ya UVA: Iyi ni yo mpamvu nyamukuru itera gufotora, nk'uko twabivuze mbere.

Ubwo bwoko bwombi bufitanye isano na kanseri y'uruhu, bityo kwirinda izuba si urwenya, ni ikintu cyo gufatanwa uburemere.

Kurikiza izi nama kugira ngo wirinde izuba

• Irinde izuba rikaze: Igihe cyose bishoboka, gabanya kwibasirwa n'izuba rikaze hagati ya saa yine za mu gitondo na saa cyenda z'umugoroba.
• Ambara imyenda yo kwirinda:Ambara ingofero nini, imyenda y'amaboko maremare, n'ipantaro.
• Indabyo zo kwisiga ku zuba ni ngombwa: Siga amavuta yo kwisiga ku zuba neza iminota 20 mbere yo gusohoka. Ongera ushyiremo buri masaha 2-3 niba wuzuye ibyuya cyangwa woga. Ntacyo bitwaye niba imvura igwa cyangwa ibicu, gira ingeso ya buri munsi yo kwisiga ku zuba.
• Hitamo amavuta akingira izuba akwiye: Hitamo imwe ifite SPF (Sun Protection Factor) ya 30 cyangwa irenga . Hitamo kandi indi yanditseho "Broad-Spectrum," itanga uburinzi ku mirasire ya UVA na UVB.
• Irinde kororerwa mu ruhu: Ubu buryo bwororerwa mu ruhu bw’ubukorano bwagaragaye ko butera kanseri.