Ese uhura n'imitsi n'imitsi ikomeretse? Reka twige neza ibijyanye na (Imvune zoroshye ku mubiri)!

Mu buzima bwacu bwa buri munsi, rimwe na rimwe hamwe no kugwa gato, mu gihe dukina siporo, cyangwa iyo dukomeje gukora akazi kamwe, ibice bimwe by'umubiri wacu bitangira kubabara, si byo? Hari igihe icyo gice kibyimba, kigahinduka ubururu, kandi kikababaza cyane ku buryo tudashobora no kwimura amaguru n'amaboko yacu. Ibyo nibyo bishobora kubaho mu bihe nk'ibi, byitwa ' Imvune yoroshye y'uturemangingo'. None rero uyu munsi, reka tubiganireho birambuye, nk'aho twabibwira inshuti.

Iki gikomere cyoroshye cy'umubiri ni iki?

Mu magambo make, igikomere cy'ingingo zoroshye ni ugukomeretsa ingingo zoroshye zikikije amagufwa mu mubiri wacu. Izi ngingo zoroshye ni zo zishyigikira urugi rwacu kandi zikarufasha kugenda neza. Tekereza ibintu nk'imitsi yacu, imitsi ( iyi ni imiterere isa n'umukanda ihuza imitsi n'amagufwa), n'imitsi ( iyi ni imiterere isa n'umukanda ihuza ingingo kandi ikazifasha kuguma zihamye).

Izi ngingo zishobora kwangirika iyo urimo gukora imyitozo ngororamubiri cyangwa mu mpanuka. Imbaraga nyinshi zitunguranye zishobora gutera imvune ikabije , mu gihe imvune ihoraho kandi isubira inyuma ishobora gutera imvune isubira inyuma . Ariko ntugahangayike, imvune nyinshi zoroshye zikira uko igihe kigenda kandi ukaruhuka neza.

Ni ubuhe bwoko bw'ingenzi bw'ibikomere byoroshye ku mubiri?

Izi mvune zishobora kugabanywamo ubwoko bubiri bw'ingenzi. Bumwe ni imvune zikabije, zibaho mu buryo butunguranye . Ubundi ni imvune zisubira inyuma, zigenda zikura uko igihe kigenda gihita kandi zigaterwa no gukoreshwa kenshi .

Ibikomere bikomeye by'ingingo zoroshye

Izi ni imvune ziba mu buryo butunguranye.

• Imitsi: Ibi bibaho iyo imitsi yo mu mubiri wawe yarambuye cyangwa yacitse. Ibi bishobora kubaho iyo ukuruye imitsi cyane cyangwa iyo uyikuruye igihe kirekire. Urugero, niba ukuruye imitsi mu kuguru kwawe utunguranye ukina cricket, ushobora kuyikurura. Imitsi ishobora gukururwa n'imitsi itunguranye n'imbaraga nyinshi cyangwa n'imitsi ihoraho n'imbaraga ziringaniye. Imitsi yo mu kibuno n'imitsi yo mu kibuno ni imvune zikunze kugaragara ku bakinnyi. Umutsi uhuza imitsi n'igufwa nawo ushobora gukururwa cyangwa gucika muri ubu buryo.

• Gucika intege : Gucika intege ni ugucika intege mu mitsi ifata ingingo. Iyi mitsi ihuza kandi igatuma imitsi n'amagufwa byo mu ngingo bikomera. Iyo ingingo irenze urugero rw'imikorere yayo, iyi mitsi ishobora kwaguka, gucika intege no kugabanya imbaraga. Urugero, ushobora "kucika intege mu kaguru" niba uzungurutse akaguru, cyangwa "kucika intege mu kaguru" niba uguye ugakubita ikiganza.

• Ibisebe: Ibisebe ni byo tubona nk'ibisebe . Ibi bibaho igihe imiyoboro mito y'amaraso iri munsi y'uruhu ivunika, bigatuma amaraso make ava, bigatuma uruhu ruhindura ibara. Gukubitwa cyane bishobora gusenya imiyoboro y'amaraso mu bice byoroshye by'umubiri wawe, harimo n'imitsi yawe. Ibisebe bishobora kutagaragara, ariko birababaza kandi bifata igihe kirekire kugira ngo bikire. Iyo bidakize neza, rimwe na rimwe bishobora guteza ingorane z'igihe kirekire.

Ibikomere byo gukomereka bisubiramo

Ibi ni imvune zigenda zikura buhoro buhoro bitewe no gusubiramo guhoraho kw'ingendo imwe.

• Tendonite : Tendonite ni ukubyimba no kubyimba kw'imitsi. Hari impamvu nyinshi zibitera, ariko impamvu nyamukuru ni ukwiyongera k'umutsi. Ibi bitera gucika kwa mikorobe mu mitsi y'imitsi ku buryo butagaragara n'amaso. Iyo umutsi umaze kubyimba muri ubu buryo, ukeneye igihe n'ikiruhuko kugira ngo ukire. Tendonite y'igihe kirekire ishobora no gutuma habaho impinduka zihoraho mu mitsi (tendinopathy).

• Bursitis : Bursitis ni ukubyimba no kubyimba kwa bursae yawe, ari byo bice byoroshye biri hagati y'amagufwa yawe n'izindi ngingo. Iyi bursae ikora nk'imitako hagati y'amagufwa yawe n'izindi ngingo, ikagabanya gushyuha no kwangiza igihe cyo kugenda. Iyo iyi bursae igize stress cyangwa irakaye cyane, ishobora kubyimba cyane. Ibi bikunze kugaragara mu nkokora no mu mavi. Bursitis ishobora no kubaho no mu mitsi.

Ibi bikomere byoroshye bishobora kuba bikomeye gute?

Ibikomere bikomeye by’ingingo zoroshye bishobora kuva ku byoroheje kugeza ku bikomeye . Muganga ashobora gushyira imvune yawe mu byiciro ``bya mbere, ibya kabiri cyangwa ibya gatatu``.

• Mu gihe cyo gukomereka cyangwa gucika intege ku rwego rwa mbere , ingingo "irakururwa" gusa, ntabwo icikagurika.
• Igikomere cyo ku rwego rwa kabiri ni igihe igice cy'umubiri cyacitse .
• Gukomereka ku rwego rwa gatatu bivuze ko ingingo zacitse burundu .

Nubwo imvune nyinshi zo mu ngingo zoroshye zikira uko igihe kigenda gihita, imvune yo mu cyiciro cya 3 ishobora no gukenera kubagwa .

Nanone, nubwo imitsi ikira ubwayo uko igihe kigenda, imitsi irushaho kumererwa nabi ishobora gutera izindi ngorane ziterwa no kubyimba cyane. Izi ngorane zishobora gusaba ubuvuzi bwihariye no gukira igihe kirekire. Ibikomere bikabije bikunze gukira iyo uhagaritse igikorwa cyo kubabaza ingingo. Ariko, iyo utangiye gukora igikorwa kimwe vuba cyane, bishobora kuba imvune zidakira kandi bigatera kwangirika kw'igihe kirekire.

Ni ibihe bimenyetso by'iyi ndwara y'imitsi yoroshye?

Muri izi ndwaraIkimenyetso gikunze kugaragara ni ububabare . Ubusanzwe bujyana no kubyimba. Kubyimba ni ikimenyetso cy'ububyimba. Iki ni cyo gisubizo cy'umubiri wawe ku gikomere. Yohereza amaraso n'ibindi bikoresho byinshi muri ako gace kugira ngo bifashe gukira. Ariko kubyimba nabyo bishobora gutuma urushaho kumererwa nabi.

Ibindi bimenyetso bishoboka ni ibi bikurikira:

• Kugorwa no kugabanuka k'uburyo umuntu agenda (urugero, kugorwa no kuzamura ukuboko).
• Kugorwa no kwimuka cyangwa gushyira ibiro ku gice cy'umubiri cyakomeretse.
• Iyo imiyoboro y'amaraso yavunitse, hagaragara ubururu bugaragara .
• Iyo imitsi yangiritse, umuntu ashobora kugira ibinya cyangwa gucika intege .

Ni izihe mpamvu zitera kwangirika kw'ingingo zoroshye?

Hari impamvu ebyiri z'ingenzi zitera imvune cyangwa kwangirika kw'ingingo zoroshye: gukomereka guhoraho no gukomereka .

• Gucika intege bishobora guterwa no gukubitwa, kugwa, cyangwa kugongana.
• Gukurura gutunguranye cyangwa gukurura kenshi cyane bishobora gutuma imitsi cyangwa imitsi ikururwa (gukururwa) cyangwa imitsi igakomereka (gukomereka).

Ibikomere by'imitsi yoroshye bitandukanye n'ibikomere by'amagufwa. Ariko rimwe na rimwe ibyo byombi bishobora kubaho hamwe. Urugero, iyo igufwa ryavunitse cyangwa ricitse , imitsi yoroshye ikikije na yo ishobora kwangirika. Ibikomere by'igufwa ni byo bigaragara cyane, ariko hashobora no kwangirika kw'imitsi yoroshye.

Ni izihe ngorane zishobora guterwa n'imvune zoroshye ku mubiri?

Iyo izi ndwara zidavuwe neza, hari ingorane zimwe na zimwe zishobora kubaho.

Ingorane zihuse:

• Kwangirika k'imitsi y'amaraso : Ibikomere byinshi cyangwa ibikomere biterwa no kwangirika k'imitsi mito y'amaraso, bigatuma amaraso make ava. Ariko, mu bihe bikomeye, imitsi y'amaraso ishobora kwangirika cyane. Ibi bishobora gutera kuva amaraso menshi imbere (kuva amaraso menshi) cyangwa kugabanuka kw'amaraso agera ku ngingo (ischemia) .
• Kwangirika kw'imitsi : Ihungabana ritera kwangirika kw'ingingo zoroshye rishobora gutera kwangirika kw'imitsi by'agateganyo byitwa neuropraxia . Ibi bishobora guhagarika by'agateganyo ibimenyetso by'ibyumviro n'imikorere y'umubiri hagati y'ubwonko n'igice cy'umubiri cyakomeretse. Kubyimba guterwa na tendonitis cyangwa bursitis bishobora gukanda imitsi, bikayigiraho ingaruka.
• Indwara yo mu cyumba : Iki ni ukubyimba gukomeye kugaragara mu gice cy'imitsi (itsinda ry'imitsi ipfundikiye mu gice cy'umubiri cyitwa fascia). Birababaza cyane kandi bishobora guhagarika amaraso ajya mu mitsi. Kubagwa byihutirwa bishobora gukenerwa kugira ngo ugabanye umuvuduko.

Ingorane z'igihe kirekire zishobora guterwa no gukira nabi:

• Guhagarara kw'umubiri : Ushobora gukenera kugumana agace kagize ikibazo kadahagarara kugeza igihe imvune ikize. Ariko, iyo ugumye udahagarara igihe kirekire, ingingo zoroshye zishobora gukomera no guhagarara, wenda burundu. Muganga wawe ashobora kukwandikira imyitozo ngororamubiri yihariye kugira ngo akurinde ibi.
• Guhagarara neza kw'ingingo : Guhagarara neza kw'ingingo bishobora gutuma ingingo yawe idahagarara neza, bigatuma ishobora kongera guhagarara neza. Guhagarara cyane bishobora gusaba kubagwa kugira ngo ibi bikorwe. Izindi mvune zoroshye zidakira neza zishobora no kugira ingaruka ku ngingo binyuze mu kwimura uburemere n'umuvuduko ku ngingo ziyishyigikiye.
• Ububyimbirwe budakira : Gukoresha imvune nyinshi ariko zidakira neza bishobora gutera indwara y’imitsi idakira cyangwa bursitis. Ibi bishobora gutera ububabare budakira ndetse bikaviramo kwangirika kw’ingingo zoroshye igihe kirekire. Ingingo zawe zishobora gucika intege, gukomera, no kudakora neza. Ubu ntege nke bushobora no gutuma ingingo zicika .
• Kurema ibice by'umubiri mu buryo bwa Heterotopic : Gukomereka cyane kw'ingingo zoroshye bishobora gutuma ingingo z'amagufwa zirema mu ngingo zoroshye. Myositis ossificans ( ingingo z'amagufwa zirema mu mitsi) zishobora kubaho nyuma yo gukomereka kw'imitsi. Enthesophytes ( inyama zitera amagufwa) zishobora kubaho nyuma y'imitsi.

Ni gute abaganga basuzuma izi ndwara zoroshye z'imitsi?

Muganga azagusuzuma neza imvune yawe, akubaze ibibazo bijyanye n'uko byagenze n'ubwoko bw'igitutu ishobora kuba yarateye. Hari igihe hakenerwa ibizamini byo gufata amashusho kugira ngo harebwe neza imvune no kureba izindi mvune cyangwa ibindi bibazo. Isuzuma rya MRI rishobora kwerekana neza ibyangiritse ku ngingo zoroshye.

Ni ubuhe buryo bwiza bwo kuvura igikomere cy'ingingo zoroshye?

Ibikomere byinshi byoroshye bishobora kuvurwa hakoreshejwe uburyo bworoshye bwo kuvura mu rugo (`conservative care`). Ni gake cyane, igikomere gikomeye gishobora gusaba kubagwa. Niba utekereza ko ufite igikomere gikomeye, cyangwa niba ufite ibimenyetso biteje akaga nko kwiyongera k'ububabare, kugira ibinya, cyangwa gucika intege, jya mu cyumba cyita ku barwayi barembye (`ER`) . Ni byiza kujya kwa muganga kugira ngo akugire inama, ndetse no ku bikomere bito.

Uburyo bworoshye bwo kuvura imvune zoroshye burimo uburibwe n'uburyo busanzwe bwo kuvura indwara nka RICE (cyangwa uburyo bushya bwa PRICE ). Iyi 'PRICE' isobanura 'Uburinzi', 'Kuruhuka', 'Urubura', 'Gukanda', na 'Kuzamura'.Vuba aha, abaganga banatangije uburyo bushya bwitwa AMAHORO n'URUKUNDO kugira ngo buyobore inzira yawe yo gukira nyuma y'iminsi mike ya mbere.

Uburyo bwo kuvura PRICE

`RICE` ni ijambo rizwi cyane rikoreshwa mu kuvura imvune zikomeye zo mu mitsi n'amagufwa. `PRICE` ni ivugururwa rishya kuri ryo.

Ibyo bivuze:

• P - Uburinzi : Kugira ngo ukingire igikomere kugeza gikize, ushobora gukenera kwambara icyuma gikingira igikomere, icyuma gikingira igikomere, cyangwa icyuma gikingira igikomere .
• R - Kuruhuka : Kuruhuka ni cyo kintu cy'ingenzi cyane mu gukiza imvune iyo ari yo yose ku mitsi no ku magufwa.
• I - Urubura: Gushyira urubura bishobora kugabanya ububabare no kubyimba. Shyira agapaki k'urubura mu gihe cy'iminota 20.
• C - Gukanda : Gushyira igitambaro gikingira umubiri ku gice cyoroshye bishobora kugabanya kubyimba no kuva amaraso.
• E - Kuzamura igikomere mu gihe uruhuka bishobora gufasha kugabanya kuva amaraso no kubyimba.

Uburyo bwo kuvura AMAHORO n'URUKUNDO

Iyi nyuguti ndende, 'AMAHORO n'URUKUNDO', itanga ubuyobozi bw'inyongera ku ntambwe za nyuma z'urugendo rwawe rwo gukira.

AMAHORO bivuze:

• P - Uburinzi : Rinda igikomere kugeza gikize.
• E - Kuzamuka : Kuzamura agace kakomeretse bigabanya amaraso atembera no kubyimba.
• A - Irinde imiti igabanya ububabare : Ubu abaganga basaba gukoresha imiti igabanya ububabare idatera ububabare , nka acetaminophen cyangwa arnica, mu minsi mike ya mbere yo gukira.
• C - Gukanda : Bande irambitse ikoreshwa ku mubiri kugira ngo igabanye kubyimba no kuva amaraso.
• E - Uburezi : Ibi bitwibutsa ko abaganga bagomba kukwigisha uruhare rwawe mu nzira yawe yo gukira. By'umwihariko, bagomba kugushishikariza kugira uruhare rugaragara aho kugira urundi rudakora .

Kandi URUKUNDO bivuze:

• L - Umutwaro : `Umutwaro` ni ukugaruka buhoro buhoro k'umutwaro wa tekiniki (uburemere cyangwa igitutu) ku gice cyakomeretse. Muganga wawe ashobora kukwohereza kwa muganga w'imiti kugira ngo akuyobore muri iki gikorwa.
• O - Icyizere : Ubushakashatsi bwagaragaje ko uburyo bwiza bwo gukiraKugira ikibazo cyo mu mutwe bishobora kugira ingaruka ku gihe cyo gukira. Izere ubushobozi bwawe bwo gukira, kandi ntukirengagize ubuzima bwawe bwo mu mutwe mu gihe cyo gukira.
• V - Gutera imitsi y'amaraso : Ibi bivuga kongera amaraso atembera mu ngingo zawe zakomeretse. Nubwo urubura no gukanda bishobora gukoreshwa mu kugabanya amaraso atembera mu ntambwe za mbere, kwiyongera kw'amaraso bishobora gufasha gukira igikomere nyuma.
• E - Imyitozo ngororamubiri : Ubuvuzi bw'umubiri bushobora kugufasha kugarura imbaraga n'ubushobozi bwo koroherwa n'imitsi yawe yacitse intege. Ibi bishobora gufasha kwirinda kongera gukomereka igihe usubiye mu myitozo, cyane cyane ku ngingo zidakora neza.

Bifata igihe kingana iki kugira ngo igikomere cy'umubiri woroshye gikire?

Imvune yoroshye ishobora gufata ibyumweru bike kugeza ku mezi make kugira ngo ikire. Biterwa n'uburemere bw'imvune. Muganga wawe ni we muntu mwiza wo kukubwira igihe bizatwara. Gukurikiza amabwiriza ya muganga wawe mu gihe cyo gukira bizagufasha kugenda neza. Iyo utangiye gukora imyitozo ngororamubiri vuba cyane, ingingo zawe zishobora kongera gukomereka. Ariko niba utegereje igihe kirekire kugira ngo wongere ugende, gukira kwawe gushobora gufata igihe kirekire.

Ni gute ibi byago byoroshye bishobora kwirindwa?

Ingorane nyinshi ni impanuka, kandi biragoye kuzirinda burundu. Ariko hari abantu bafite ibyago byinshi byo kurwara imvune zo mu ngingo zoroshye kurusha abandi. Niba uri umwe muri bo, ushobora kugabanya ibyago byo kurwara iyo witeguye gato.

Ibintu bishobora gutera imvune ku ngingo zoroshye ni ibi bikurikira:

• Gukora siporo n'imyitozo ngororamubiri.
• Imirimo isaba ubwoko bumwe bw'ingendo.
• Ibikoresho cyangwa aho gukorera hatateguwe neza.
• Gutangira gukora ibintu mu buryo butunguranye nta gukora ibintu.

Kugira ngo ugabanye ibyago byo gukomereka ku ngingo zoroshye, zirikana ibi bikurikira:

• Rambura imitsi yawe neza mbere yo kuyikoresha no nyuma yo guhagarara amasaha menshi.
• Mbere yo gutangira imyitozo cyangwa gukora akazi nk'ako , tunganya ubuhanga bwawe.
• Menya neza ko ibikoresho byawe n'aho ukorera bisukuye, bifite umutekano kandi bifite ubushobozi bwo gukora neza .
• Umva umubiri wawe n'aho ugarukira. Hagarika iyo ukubwira ngo "birahagije."

Ibikomere byoroshye bishobora kuba bikomeye nk'ibikomere by'amagufwa. Kandi bishobora gufata igihe kingana n'icyo gukira, cyangwa se igihe kitarenze icyo. Ibi bishobora kugorana kubyumva no kubisobanurira abandi, cyane cyane niba wowe n'abandi mwifuza kukubona ugarutse ku kazi vuba. Ariko ntukihutire gukira. Bifata igihe, buhoro buhoro, gahunda yo kuvugurura, ndetse n'akazi kenshi kugira ngo izi ngingo zigaruke mu buryo busanzwe. Ariko birakwiye. Umubiri wawe uzagushimira.

Amaherezo, ibintu by'ingenzi cyane ugomba kwibuka

Rero, gukomereka k'umubiri woroshye si urwenya. Ndetse n'igikomere gito cyangwa gukomereka, iyo bitavuwe neza kandi bikaruhuka neza, bishobora kuba ikibazo gikomeye nyuma.

• Ntukirengagize ububabare cyangwa kubyimba. Nubwo byaba bisa n'aho ari ibintu bito, bishobora kuba intangiriro y'indwara ikomeye.
• Wibuke uburyo bwo kuvura bwa PRICE . Ibyo bivuze kurinda, kuruhuka, urubura, gukanda, no kuzamura.
• Kurikiza amabwiriza ya muganga wawe neza. Nubwo waba ubona ko uzakira vuba, ha umubiri wawe umwanya ukeneye wo gukira.
• Gira akamenyero ko kwishyushya mbere yo gutangira imyitozo ngororamubiri no gukonja nyuma yo kurangiza.
• Hindura aho ukorera n'ibikoresho ukoresha bigire ubuzima bwiza ku mubiri wawe.

Nubyitaho, uzashobora kwirinda imvune zoroshye ku rugero runini kandi uzakira vuba niwakomereka. Komeza ugire ubuzima bwiza!

` imvune yoroshye ku mubiri, gukomereka, gukomereka, gukomereka, kuvura PRICE, kuvura PEACE na LOVE, tendon