Wenda waba waravunitse ukuboko cyangwa ukuguru mu gihe ukina umukino nka cricket cyangwa volleyball, cyangwa mu gihe umanuka ku madarajya? Hari igihe impanuka nto ishobora kuvunika igufwa. Muri icyo gihe, iyo ugiye kwa muganga, ashobora kuba yarakugiriye inama yo kwambara 'splint'. None se splint ni iki? Ikora iki mu by'ukuri? Ni ibihe bintu ugomba kwitondera mu gihe uyikoresha? Reka tuvuge kuri ibi byose mu buryo bworoshye ushobora gusobanukirwa.
Know your body mass index (BMI) and weight classification
Mu magambo make, agace k'umugozi ni iki?
Agapira k'umugongo ni igikoresho cy'ubuvuzi gikoreshwa mu guhagarika igice cy'umubiri wawe, nk'ukuboko, ukuguru, cyangwa urutoki. Ni nko guhambira igice cy'igiti cyavunitse, kandi gitanga ubufasha bwiza ku gice cy'umubiri wawe cyakomeretse. Hari igihe abaganga babita 'braces' cyangwa 'orthoses', bityo ntugahangayike niwumva ayo magambo, yose ni kimwe.
Ubwoko bw'agapira ko gupfuka ugomba gukoresha n'igihe uzakoresha bizaterwa n'uburemere bw'imvune yawe . Muganga wawe azagusobanurira neza ibi byose.
Ni mu bihe bihe agapira gakoreshwa?
Agapira k'umugongo ni ikintu gisanzwe cyane kuboneka. Gakoreshwa cyane cyane ku bikomere n'indwara zimwe na zimwe. Reka turebe ibyo ari byo.
| Impamvu | Ingero |
|---|---|
| Ibikomere |
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| Izindi ndwara |
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Iyi mashini ikora ite?
Akamaro k'ingenzi k'agatsinsino ni ukudakora , ni ukuvuga gutuma igice cy'umubiri kidakora. Tekereza ko ufite igufwa ryavunitse mu kuboko kwawe. Kugira ngo icyo kiganza gikire, amagufwa abiri yavunitse agomba kuba yegeranye kandi adakora. Ibyo ni byo agatsinsino gakora.
Ubusanzwe agace gakozwe mu gikoresho gikomeye nka pulasitiki cyangwa icyuma. Ariko, igice gikomeye ntigikora ku ruhu neza. Gifite igipfundikizo cyoroshye nk'ifuro cyangwa igitambaro kirimo udupfundikizo imbere kugira ngo byorohere uruhu kandi birinde gukomereka. Ibi kandi birinda ibisebe by'umuvuduko.
Muri ubu buryo, agace kakomeretse kaba kadakora neza, bigatuma igitutu kidakenewe gishyirwa muri ako gace. Ibi bigabanya ububabare n'ububyimba, kandi bigafasha ako gace gukira vuba .
Ese hari ubwoko bw'udupira two gupfuka?
Yego, hari ubwoko butandukanye bw'udupira two gupfuka. Muganga wawe azaguhitiramo ubwoko bukubereye bitewe n'ibyo ukeneye. Iyo winjiye mu ishami ryita ku barwayi ba ETU ) mu bitaro nyuma y'impanuka, hari igihe udupira two gupfuka dukozwe muri fiberglass dushyirwamo mbere yo gusigwa plaster kugeza igihe kubyimba birangiye.
Dore bumwe mu bwoko bw'ingenzi bw'udupira tw'imisatsi.
| Ubwoko bwa Splint | Mu magambo make ... |
|---|---|
| Imigozi ihoraho | Iyo ibi bikoreshejwe, igice cy'umubiri kiba kidakora neza . Ntigishobora no kugenda na gato. |
| Imigozi ihamye ikomeza | Nubwo ibi byakomeza guhagarara, muganga yashoboraga kubihindura uko igihe kigenda gihita uko bikenewe, bivuze ko yashoboraga guhindura aho ahagaze . |
| Imigozi ihindagurika | Ibi bigufasha kwimura igice cy'umubiri ku rugero runaka . Muganga ni we ugena ingano yacyo. |
| Imigozi ihoraho y'urukiramende | Ibi bikoreshwa kugira ngo ingingo igumane kure uko bishoboka kose, bifasha ingingo zikikije igikomere gukomeza koroha. |
Ni izihe nyungu n'ingaruka z'agapira k'inyuma (splint)?
Agapira k'umugozi gafite ibyiza byinshi ugereranije n'agapira gakozwe muri plaster.
- Byoroshye kwambara no gukuramo: Niba muganga wawe abikwemereye, ushobora kuyikuramo no kuyimbara nk'uko wabikora mu gihe woga.
- Ishobora guhindurwa: Imigozi myinshi ifite imishumi ya Velcro®, bityo ushobora guhindura ingano yayo mu buryo bworoshye uko igisebe kibyimba.
- Ntoya kurusha abakinnyi: bityo biroroshye gukora imirimo ya buri munsi.
Ariko, ikintu cy'ingenzi ugomba kwibuka ni ukwambara agapira k'inyuma nk'uko muganga abivuga, mu gihe cyose cy'ubuvuzi. Ni bwo kazakira neza.
Ku bijyanye n'ingaruka, ni nke cyane. Ariko, hari igihe ibintu nk'ibi bishobora kubaho:
- Kurakazwa n'uruhu cyangwa gutukura
- Ibisebe by'umuvuduko
- Gukanda imitsi (gucika intege)
- Kwandura indwara iyo bitabaye ngombwa ko zisukurwa
Igihe cyo kubonana na muganga ako kanya
Niba ubonye kimwe muri ibi bimenyetso mugihe wambaye agapira ko kwambara, ugomba guhita ubonana na muganga wawe . Ibi ni ingenzi cyane.
| Menya neza ibi bimenyetso: |
|---|
| Ububabare bukabije kandi budashobora kwihanganirwa . |
| Niba kubyimba aho agashishwa kari gashyizwe kuri kwiyongera . |
| Niba ubonye ibara ry'uruhu, ibara ry'ubururu bwijimye/umuhengeri, cyangwa ibisebe. |
| Niba wumva ufite ibinya cyangwa urimo gucika intege . |
| Kudashobora kwimura intoki z'ikiganza/ukuguru aho agashishwa gashyirwa. |
Ese nshobora kuryama nambaye agapira k'inyuma nijoro?
Iki ni ikibazo abantu benshi bibaza. Cyane cyane niba ushobora kuryama wambaye agapira ko ku kuboko nijoro. Yego, urashobora. Mu by'ukuri, abaganga benshi bagusaba kwambara nijoro. Ariko byose biterwa n'inama muganga wawe aguha bitewe n'uburwayi bwawe. Kurikiza amabwiriza ye.
Kwambara agatambaro k'umugongo bishobora kugaragara nk'aho bikubangamiye. Ariko ibuka ko ari ukugira ngo umubiri wawe ukire gusa. Rero ihangane. Vugana na muganga wawe nta guhishanya ku mpungenge cyangwa ububabare ufite.
Ubutumwa bwo kujyana mu rugo
- Agapira k'umugongo gakoreshwa mu guhagarika igice cy'umubiri cyakomeretse, gutanga ubufasha, no kugifasha gukira.
- Muganga wawe ni we wenyine ushobora kugena ubwoko bw'igitambaro cy'ingofero ukeneye n'igihe ugomba kwambara. Kurikiza amabwiriza ye uko bikwiye.
- Niba ubabara cyane, ukabyimba cyane, ugacika intege, cyangwa ugahindura ibara ry'uruhu mu gihe wambaye agapira ko kwambara, hita ubonana na muganga.
- Gusukura agatambaro n'uruhu ruri hafi yabyo ni ingenzi cyane kugira ngo hirindwe kwandura. Niba muganga wawe abikwemereye, kakureho hanyuma usukure uruhu.
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