Ese wigeze ubyuka nijoro urwaye ububabare bukabije, kubyimba no gutukura mu mano manini, mu ivi, ku kaguru, cyangwa mu yandi magingo? Hari abantu babyita 'goutte fever'. Mu buvuzi, iyi ndwara tuyita Gout . Muri make, iyi ni indwara ibaho iyo aside irike mu maraso yacu yiyongera cyane, bigatuma yishyira mu ngingo zacu nk'utubuye duto nk'amahwa. Uretse imiti, ibiryo turya nabyo ni ingenzi cyane mu kugenzura ubu bubabare. Uyu munsi, reka tuvuge ku ndyo ikwiriye umuntu urwaye goutte , ni ukuvuga indyo 'ifite purine nkeya'.
Indyo ifite purine nkeya ni iki?
Ushobora kuba utaramenya 'Purine'. Tekereza nawe, purine ni itsinda ry'ibinyabutabire biboneka mu biryo bimwe na bimwe turya. Iyo umubiri wacu ukoresheje purine, aside urike ikorwa nk'ibikomoka kuri purine. Bityo rero, 'indyo ifite purine nke' bivuze kugabanya ibiryo birimo purine nyinshi no kongeramo ibindi biryo bifasha kugabanya urugero rwa aside urike mu mirire yawe.
Iyi ndyo ni ingenzi kuri nde? Umuntu wese ufite aside irike nyinshi mu maraso (Hyperuricemia) ashobora kungukirwa n'iyi ndyo. Nubwo waba utararwara goutte , niba ufite aside irike nyinshi mu maraso gusa, iyi ndyo ishobora gufasha gukumira goutte . Nanone, ku muntu usanzwe arwaye goutte , ishobora gufasha gukumira indwara ikomeza kwiyongera ndetse n'izindi ngorane nk'amabuye y'impyiko ashobora guterwa no kwiyongera kwa aside irike.
Ni ibihe biribwa n'ibinyobwa byongera indwara ya goutte ?
Niba urwaye goutte , ni ngombwa kwirinda kurya ibiryo bimwe na bimwe kuko bishobora kongera vuba urugero rwa aside urique yawe. Reka turebe ibyo ari byo.
| Ubwoko bw'ibiribwa | Biroroshye kuvuga impamvu atari nziza. |
|---|---|
| Ibinyobwa birimo isukari n'ibiryo biryoshye | Isukari isanzwe turya irimo fructose. Iyi fructose ihinduka aside urike mu mubiri. Ibintu nk'ibinyobwa biryoshye, keke, na biscuits biri muri iki cyiciro. |
| Sirupe y'ibigori ifite fructose nyinshi | Iyi nayo ni ubwoko bwa fructose. Ushobora kuyisanga ku birango by'ibiribwa biri mu macupa, isosi, n'ibiribwa bipfunyitse. |
| Inzoga | Nubwo inzoga zimwe na zimwe zidafite purine nyinshi, inzoga zihagarika impyiko gukuramo aside urike, bityo aside urike yongera kwirundanya mu mubiri. |
| Inyama z'umubiri | Purine nyinshi cyane mu ngingo nk'umwijima, tripe, ubwonko n'impyiko. |
| Ibiryo byo mu nyanja bimwe na bimwe | Amafi nka sardine, herring, squid, oysters, tuna, na mackerel arimo purine nyinshi. |
| Inyama zitukura | Irinde inyama nk'inka, ingurube, inyama y'ihene, na bacon uko bishoboka kose. |
| Turukiya | Nubwo ifite ibinure bike, irimo purine nyinshi. Inkoko ya deli yatunganyijwe ntabwo ikwiriye cyane. |
| Ifu n'umusemburo | Isosi zikozwe mu mufa w'inyama n'ibiribwa birimo umusemburo (urugero, ubwoko bumwe na bumwe bw'umugati) nabyo birimo purine nyinshi. |
None se ni iki cyiza umuntu urwaye goutte ashobora kurya?
Tumaze kureba ibintu utagomba kurya. Noneho reka turebe ibiryo bishobora kugufasha kugabanya urugero rwa aside urique yawe kandi ushobora kurya mu mutekano. Ariko ibuka ko kurya ibi biribwa byonyine bitazakiza indwara ya goutte burundu. Ariko bishobora gufasha mu kugenzura ibimenyetso.
- Amazi: Iki ni cyo kintu cy'ingenzi cyane. Kunywa ibirahuri 8-10 by'amazi ku munsi bifasha impyiko gukuraho aside urique binyuze mu nkari. Amazi kandi ni meza cyane ku buzima bw'impyiko.
- Amata yo mu bwoko bwa "fat-led": Ubushakashatsi bumwe bwagaragaje ko kunywa amata yo mu bwoko bwa "fat-led" bishobora kugabanya urugero rwa aside urique n'ububabare bwa goutte .
- Imbuto: Imbuto zifite ubushobozi karemano bwo kurwanya ububyimbirwe kandi byagaragaye ko zifasha mu kugabanya urugero rwa aside urique.
- Ikawa: Niba unywa ikawa, iyi ni inkuru nziza. Ubushakashatsi bwerekana ko kunywa ikawa buri munsi bishobora kugabanya urugero rwa aside urike. Ikawa igabanya umuvuduko wa purine zihinduka aside urike.
- Imboga n'imbuto: Imboga nyinshi n'imbuto ziba nke muri purine. Ndetse n'imboga ziba nyinshi muri purine (urugero: epinari, cauliflower) ntizagaragaye ko zigira ingaruka zikomeye kuri goutte . Rero jya urya imboga n'imbuto zawe nta bwoba.
- Ibinyampeke: Ibinyampeke bitari amashu, nk'umuceri, umugati, na noodles, akenshi ni byiza. Ariko, guhitamo ibinyampeke byuzuye nabyo bishobora gufasha mu kugenzura urugero rw'isukari mu maraso.
Ni izihe nyungu z'iyi ndyo?
Hari inyungu nyinshi zo kugenzura indyo yawe muri ubu buryo.
1. Kugabanya urugero rwa aside urique: Kugenzura urugero rwa aside urique binyuze mu mirire bishobora gufasha kugabanya inshuro zo kwibasirwa na goutte no gukumira ingorane nk'amabuye y'impyiko.
2. Kugabanya ibiro: Urabona, muri iyi ndyo twirinda ibiryo birimo karori nyinshi nk'inyama zitukura n'ibiryo biryoshye. Rero nk'ingaruka mbi z'ibi, ibiro by'umubiri wawe biragenzurwa. Hari isano ikomeye hagati y'umubyibuho ukabije na goutte . Iyo ugabanyije ibiro, umuvuduko ku ngingo nawo uragabanuka.
3. Kugabanya ikiguzi cy'imiti: Ibi ni ingenzi cyane. Indyo ntabwo ifite imbaraga kurusha imiti. Ariko iyo ugenzuye indyo yawe neza, muganga wawe ashobora kugabanya ingano y'imiti ukeneye gufata.
Icy'ingenzi: Mbere yo gufata icyemezo icyo ari cyo cyose kuri iyi ndyo, kandi niba usanzwe ufata imiti ivura goutte , menya neza ko uganira na muganga wawe . Azashobora kukugira inama ku ndyo ikubereye.
Ese nta ngaruka mbi ziri muri iyi ndyo?
Kimwe n'ibindi byose, hashobora kubaho imbogamizi nto kuri ibi.
- Inzitizi: Iki si ikintu ukora umunsi umwe cyangwa ibiri. Ni ubuzima bw'igihe kirekire. Kuri bamwe, bishobora kugorana kureka ibiryo bakunda (inyama zitukura, ibiryo biryoshye, inzoga) igihe cyose.
- Inkomoko nke ya Omega-3: Aside nziza ya omega-3 iboneka cyane cyane mu mafi yo mu nyanja. Iyi ndyo ishobora kugabanya ubwoko bumwe na bumwe bw'amafi, bityo ufata omega-3 ishobora kuba nke. Ariko, ushobora kuvugana na muganga wawe ku bijyanye no gufata inyunganiramirire y'amavuta y'amafi nibiba ngombwa.
- Uyu si umuti wuzuye: Nkuko twabivuze mbere, indyo yonyine ntishobora gukiza goutte . Nubwo ishobora kugabanya urugero rwa aside urique, ntabwo igira akamaro nk'imiti. Ikintu cyiza cyakorwa ni ugufata umuti neza no gukurikiza indyo ikwiye.
Ubutumwa bwo kujyana mu rugo
- Goutte ni indwara ibabaza ingingo iterwa no kwiyongera kwa aside urique mu maraso.
- Urugero rwa aside urike rushobora kugenzurwa hakoreshejwe kugabanya ibiryo birimo purine nyinshi (inyama zitukura, bimwe mu biryo byo mu mazi, inzoga, n'ibinyobwa biryoshye).
- Nywa amazi menshi buri munsi. Kongeramo ibintu nka sheri, ikawa, n'amata y'amavuta mu ndyo yawe bishobora kugufasha.
- Wibuke ko iyi ndyo idasimbura imiti wahawe na muganga wawe. Yombi igomba gukorwa hamwe.
- Menya neza ko wabanje kugisha inama muganga wawe mbere yo guhindura imirire, cyane cyane niba urimo kuvurwa izindi ndwara.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.