Cardio exercises • Heart Health
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
Target heart rate
To burn fat properly and build fitness you need heart rate limits
🧬 My Health Data Edit Metrics ▾
📈 Result Spectrum
—
Target heart rate
Normal
🩺 Recommended Articles
Ese umuvuduko uri imbere mu jisho uri hejuru? Reka tuvuge ku muvuduko ukabije w'amaraso mu maso!
Reka twige ku bijyanye n'umuvuduko ukabije w'amaraso mu gihe utwite. Ni gute bigira ingaruka kuri wewe no ku mwana wawe?
Ese umuvuduko w'amaraso yawe ntugenzurwa n'imiti? Reka tuvuge ku 'Umuvuduko ukabije w'amaraso'!
Ese umubare munini w'umuvuduko w'amaraso yawe ni wo wonyine uba uri hejuru? Ese ni wo muvuduko ukabije w'amaraso wa Systolic?
Ese umwana wawe w'uruhinja afite ikibazo cyo guhumeka? Reka twige ibyerekeye PPHN (Umuvuduko ukabije w'amaraso mu bihaha w'uruhinja rushya)!
Imbuto z'ingenzi zifasha kugabanya cholesterol mbi mu maraso
🧮 Related Calculators
Pace
Calculate your running speed or finish time for any distance
VO₂ Max estimate
Measure your respiratory and cardiorespiratory fitness
BMI Calculator
Know your body mass index (BMI) and weight classification
BMR Calculator
Find your basal metabolic rate (calories burned while resting).
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Gukosora ibara
Find your ideal weight with the help of WHO equations
⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.