Birashoboka ko nta kindi wibuka nyuma yuko muganga akubwiye ko urwaye diyabete. Biragoye kumva, kandi bishobora gutera ubwoba. Ni ibisanzwe kumva ufite ubwoba iyo wumvise ibintu nk'ibi ngo "Ibi ntibishobora gukira." Bifata igihe kugira ngo umenyere iki kibazo gishya, kandi bisaba imbaraga n'ubwitange ku ruhande rwawe. Ariko icyiza ni uko gishobora kugenzurwa, ndetse wenda no guhinduka ku rugero runaka. Rero ntugahangayike. Diyabete ni urugendo rw'ubuzima bwose. Uyu munsi, turaganira ku ntambwe za mbere ugomba gutera muri uru rugendo.
Ubwa mbere, reka tubisobanure neza.
Niba utarabonana n'umurezi wemewe wa diyabete (CDE), fata gahunda vuba bishoboka. Niba utayibona, baza muganga wawe ku bijyanye n'inzobere mu mirire.
Aba bantu bazakwigisha byose ukeneye kumenya ku bijyanye no kubana na diyabete, kuva ku buryo bwo kugenzura urugero rw'isukari mu maraso yawe kugeza ku buryo bwo gutegura amafunguro yawe. Urugero, bazakwigisha uburyo bwo gukora indyo yuzuye irimo ibinyampeke byuzuye, imboga, inyama zitarimo ibinure byinshi, ibikomoka ku mata birimo amavuta make, n'ibinure byiza nk'amavuta ya elayo, byose bihuye n'ibyo ukunda, ibyo udakunda, umuco, n'imibereho yawe. Baza muganga wawe inama kuri ibi.
Ibinyobwa birimo isukari bikwiye guhagarara ubu.
Iri ni rimwe mu mpinduka zoroshye kandi z'ingenzi ushobora gukora. Aho gukoresha ibinyobwa birimo isukari n'ibinyobwa by'imbuto bipfunyitse, hindura ukoreshe ibidafite isukari. Ese kunywa ikirahuri cy'amazi gikonje hamwe n'agace k'indimu biryoshye bite?
Tekereza unywa amacupa agera kuri atatu y'ibinyobwa birimo isukari ku munsi. Guhera muri iki cyumweru, simbura kimwe cya gatatu cy'ibyo unywa n'ikirahure cy'amazi. Mu cyumweru gitaha, hindura ikindi unywe n'ikirahure cy'amazi. Niba unywa icyayi mu iduka, saba kimwe cya kabiri cy'isukari mbere na mbere, hanyuma buhoro buhoro umenyere kuyinywa idafite isukari. Iri hinduka rito rishobora kugira ingaruka zikomeye ku rugero rw'isukari mu maraso yawe .
Witondere ibiryo birimo karubohidrati mu mirire yawe.
Muri make, karubohidrati ni ibiryo birimo isukari na sitashi. Ibi ni byo byongera isukari mu maraso yawe vuba kurusha poroteyine n'ibinure. Ariko si karubohidrati zose ari mbi. Hari ubwoko tugomba kugabanya cyane, naho ubundi ni bwiza ku buzima bwacu. Vugana n'inzobere mu by'imirire kuri ibi.
Iyo umuntu asanzwe arwaye diyabete, hari abantu bahita bareka kurya ibiryo byose birimo isukari, nk'umuceri n'umugati. Ariko ibyo si byiza mu gihe kirekire. Icy'ingenzi ni ukurya ibiryo bikwiye kandi mu rugero rukwiye .
Diyabete ni indwara ishobora kugerwaho. Ubwitange bwawe n'umuhate wawe ni byo by'ingenzi cyane.
Witondere ingano y'ibice.
Ibi bizagufasha kugabanya ibiro no gutuma igipimo cy'isukari mu maraso yawe kiguma gihamye. Akenshi dusangira umuceri kugeza isahani yuzuye. Tugomba guhindura iyo ngeso gato.
- Koresha isahani nto: Iyo ukoresheje isahani ifite santimetero 25 cyangwa ntoya, uzarya bike utabizi.
- Ntukabure kurya: Niba utariye ku manywa, uzararikirwa kurya byinshi nijoro bitewe n'inzara ikabije. Ibi bishobora gutera kwiyongera gutunguranye kw'isukari mu maraso. Rero, ntukabure kurya . Rya mu gihe gikwiye kandi ku rugero rukwiye.
Komeza umubiri wawe ugire imbaraga (imyitozo ngororamubiri)
Gukora imyitozo ngororamubiri bifasha gushyira isukari (isukari) mu maraso yawe mu turemangingo twawe kugira ngo iguhe ingufu. Ni uburyo bwiza kandi bwo gutwika ibinure mu mubiri udashaka.
Niba utari ukora siporo, tangira ugenda n'amaguru.
1. Ubwa mbere, genda ku muvuduko usanzwe mu gihe cy'iminota 5.
2. Hanyuma, genda vuba mu gihe cy'iminota 5.
3. Amaherezo, gabura umuvuduko hanyuma ugende indi minota 5.
Bikore nibura iminsi 5 mu cyumweru. Mu cyumweru gitaha, ongera igihe ugenda vuba ho iminota mike. Ongera buhoro buhoro kugeza igihe ugenda vuba nibura iminota 30 ku munsi, nibura iminsi 5 mu cyumweru. Niba urambiwe kugenda, hitamo indi myitozo ukunda - nko koga cyangwa kugendera ku igare. Icy'ingenzi ni ugukomeza kubikora.
Izindi ngeso z'ingenzi
Kugira ngo ubeho ubuzima bwiza urwaye diyabete, hari ibindi bintu bike ugomba kumenya. Reka turebe ibyo ari byo.
| Akamenyero / ibikorwa | Kuki ibyo ari ingenzi? |
|---|---|
| Fata umuti wawe ku gihe. | Fata imiti yawe neza nk'uko muganga wawe yabigutegetse. Niba ufite ikibazo cyo kwibuka, shyiramo inzogera kuri telefoni yawe. Imiti imwe cyangwa insuline imwe ishobora gutuma urugero rw'isukari mu maraso yawe rugabanuka cyane (hypoglycemia). Rero ni byiza kubika ikintu kirimo isukari, nk'umutobe w'icunga, hafi yawe. |
| Genzura urugero rw'isukari mu maraso yawe. | Ubu ni bwo buryo bwonyine bwo kumenya uburyo ibyo kurya, imyitozo ngororamubiri n'imiti bigira ingaruka ku rugero rw'isukari mu maraso yawe. Ni nk'umuntu ugerageza kugabanya ibiro kandi ntagenzure ibiro bye ku gipimo. Baza muganga wawe uko wakoresha glucometer. |
| Niba unywa itabi, rekera aho. | Diyabete ishobora kwangiza imiyoboro y'amaraso yawe. Kunywa itabi bishobora kwangiza cyane. Ibi bishobora guteza ibibazo bikomeye kuva ku mutwe kugeza ku mano. Biragoye kubireka mu munsi umwe, ariko iki ni cyo gihe cyiza cyo gufata gahunda yo kubireka. |
| Suzuma ibirenge byawe buri munsi. | Diyabete ishobora kwangiza imitsi no gutuma ibirenge bitakaza ibyiyumvo (Diabetic Neuropathy). Bityo rero, buri gihe reba niba hari ibikomere, udusebe, cyangwa ikindi kintu kidasanzwe. Niba ufite gushidikanya, jya kwa muganga vuba. |
| Fata inkingo zikenewe. | Iyo isukari iri hejuru mu maraso yawe, ubudahangarwa bw'umubiri bwawe buragabanuka. Ibi bituma urwara cyane. Jyana inshinge z'ibicurane buri mwaka. Baza muganga wawe izindi nkingo zo kukurinda indwara nka pneumonia. |
| Shaka umuntu ufite ubutwari mu mutima wawe. | Jya mu itsinda rishinzwe ubufasha hamwe n'abantu barwaye diyabete nkawe. Kuganira na bo mu gihe ubabaye cyangwa ubabaye bishobora kugufasha cyane. Kuganira n'abantu basobanukiwe ibibazo byawe bishobora kugufasha cyane. |
Ni ibisanzwe kumva ufite ubwoba no guhangayika iyo wumvise indwara ya diyabete. Ariko ibuka ko utari wenyine. Ufite ubumenyi bukwiye, impinduka mu mibereho yawe, n'inama z'abaganga, ushobora kwihanganira iyi ndwara neza kandi ukabaho ubuzima bwiza kandi bushimishije.
Ubutumwa bwo kujyana mu rugo
- Diyabete (Diyabete yo mu bwoko bwa 2) si ikintu cyo gutinya, ni indwara ishobora kugenzurwa neza .
- Kuraho burundu ibinyobwa birimo isukari hanyuma utangire kunywa amazi. Iri ni ryo hinduka rikomeye kandi ryoroshye ushobora gukora.
- Imyitozo ngororamubiri ijye mu bikorwa byawe bya buri munsi. Ndetse no kugenda n'amaguru mu buryo bwihuse iminota 30 ku munsi bishobora kugira ingaruka zikomeye.
- Witondere ingano y'ibiryo kandi ntuzigere usimbuka amafunguro.
- Fata umuti wanditswe na muganga ku gihe . Suzuma urugero rw'isukari mu maraso yawe buri gihe kandi ubyandike.
- Niba wumva urimo kugorwa no gukora uru rugendo wenyine, saba ubufasha bw'umuryango, inshuti, cyangwa itsinda rigufasha. Ni isoko ikomeye y'imbaraga.
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