Ese ufite A1c nyinshi? Reka turebe uko wayigenzura (Kugabanya A1c)

Niba urwaye diyabete, muganga wawe ashobora kukubwira ko ugomba kugenzura isukari yawe mu maraso buri gihe. Kandi, inshuro nke mu mwaka, bakubwira no gukora ikizamini cyitwa 'A1c', sibyo? A1c ni iki mu by'ukuri? Kuki kuyigabanya ari ingenzi cyane ku buzima bwawe? Ntugahangayike, tuzabiganiraho mu buryo bworoshye kandi mu by'ukuri.

A1c ni iki? Kuki ari ingenzi?

Mu magambo make, isukari yo mu maraso usuzuma mu rugo buri munsi ni ifoto gusa. Ni nko gufata ifoto. Ariko A1c si ko imeze. Igaragaza uko isukari yo mu maraso yawe yari imeze mu mezi abiri cyangwa atatu ashize.

Tekereza, hari poroteyine yitwa "Hemoglobin" mu turemangingo dutukura tw'amaraso mu maraso yawe. Iyo urugero rw'isukari mu maraso yawe rwiyongereye, utu duce tw'isukari dufata kuri "Hemoglobin." Uko isukari mu maraso iba nyinshi, niko ikomeza gufata. Ikizamini cya A1c gipima ingano ya "Hemoglobin" iyi sukari ifite. Ibi rero biha muganga ishusho isobanutse neza y'uburyo diyabete yawe igenzurwa neza.

Ubusanzwe, intego ni ugutuma A1c yawe igabanuka iri munsi ya 7% . Ariko, muganga wawe ni we uzagena intego yawe bwite. Kugumana uru rugero mu rugero rwiza bishobora kugufasha kwirinda ingorane zikomeye za diyabete, nko kwangirika k'imitsi, kwangirika k'amaso, indwara z'umutima, n'indwara z'impyiko .

Ibintu dushobora gukora kugira ngo tugabanye urugero rwa A1c

Ni ngombwa gufata imiti ya muganga wawe neza uko wabitegetswe. Byongeye kandi, reka turebe ingeso zimwe na zimwe zoroshye ariko zifite akamaro cyane ushobora gushyira mu mibereho yawe.

Twitondere ingano y'ibice.

Ubwa mbere, ongeramo ibikoresho bike mu gikoni cyawe. Ibi birimo ibikombe byo gupimisha n'umunzani wo mu gikoni. Ibi bizagufasha gupima ingano nyayo y'ibiryo urimo kurya. Kurya ibirenze ibyo umubiri wawe ukeneye bishobora gutuma urugero rw'isukari mu maraso yawe rwiyongera. Bityo rero kugenzura ingano y'ibiryo byawe ni bumwe mu buryo bwiza bwo kugabanya A1c yawe.

Mu ntangiriro, iki gikoresho kizagufasha gusobanukirwa icyo "igipimo kimwe" ari cyo, cyane cyane ku biribwa birimo ibinyampeke nk'umuceri, umugati, na karoli. Ushobora gutungurwa n'uburyo igipimo ari gito. Ariko hamwe n'ubu buryo, uzareka kurya byinshi utabizi.

Reka dutekereze neza ku bijyanye na karubone.

Ni ukuri ko karubohidrati yongera isukari mu maraso vuba kurusha izindi ntungamubiri. Iyo urya karubohidrati nyinshi buri gihe, A1c yawe izakomeza kwiyongera buhoro buhoro.

Uburyo bwo gutegura ibiryo byawe

Ubu buryo bworoshye cyane abahanga mu by'imirire bakugira inama. Gabanya mu bwenge isahani yawe mo ibice bine:

• Kimwe cya kabiri (1/2) cy'isahani: Uzuzamo imboga zidafite ibinure byinshi. (Urugero: epinari, amashu, ibishyimbo, karoti, inkoko, inyanya)
• Kimwe cya kane cy'isahani: Uzuzamo poroteyine nkeya (urugero: ifi, inkoko idafite uruhu, amagi, lentils, tofu)
• Ibindi bihe (1/4): Uzuzamo ibinyampeke birimo fibre nyinshi (urugero: umuceri w'ibinyampeke, buckwheat, oats)

Numenyera gutegura ibiryo muri ubu buryo, uzagira indyo yuzuye.

Impinduka mu mibereho: ibiro n'imyitozo ngororamubiri

Kugabanya ibiro - nta ntego zikomeye zikenewe!

Si abantu bose barwaye Diyabete yo mu bwoko bwa 2 bafite umubyibuho ukabije. Ariko niba ufite umubyibuho ukabije gato, ushobora kudakenera kugabanya ibiro byinshi nk'uko ubyibwira kugira ngo ugabanye A1c yawe.

Abaganga bakunze kukugira inama yo kugerageza kugabanya ibiro kuva kuri 5% kugeza kuri 10% by'ibiro byawe ubu . Kuki ari uko bimeze? Iyo ugabanyije ibiro byinshi, insuline y'umubiri wawe irushaho kugira akamaro mu kugenzura urugero rw'isukari mu maraso. Ibi bishobora kugabanya A1c yawe uko igihe kigenda gihita. Inyigo imwe yagaragaje ko abantu bagabanyije ibiro kuva kuri 5% kugeza kuri 10% by'ibiro byabo, bafite amahirwe akubye gatatu yo kugabanya A1c yabo ku kigero cya 0.5%.

Ongera utekereze ku buryo ukora imyitozo ngororamubiri

Uretse indyo yuzuye, ikintu cy'ingenzi ushobora gukora kugira ngo ugabanye A1c yawe ni imyitozo ngororamubiri. Ariko hari ubundi buryo bwiza cyane bwo gukora imyitozo ngororamubiri butari ukwiruka gusa kuri tennis buri munsi, kandi ni imyitozo ngororamubiri.

Imyitozo ngororamubiri isanzwe, nko kugenda n'amaguru, kwiruka, no kugendera ku igare, ndetse no gukora imyitozo yo kwirinda indwara, nko guterura ibiremereye, bishobora kugufasha kugabanya urugero rwa A1c. Iyo ukora imyitozo ngororamubiri, imitsi yawe ikoresha isukari iri mu maraso yawe kugira ngo iguhe imbaraga. Ibi bifasha kugenzura ukwiyongera gutunguranye kw'isukari mu maraso nyuma yo kurya. Iyo ugize imyitozo ngororamubiri nk'akamenyero ka buri munsi, uzabona igabanuka rikomeye ry'urugero rwa A1c rwawe.

Inama z'ubuvuzi n'andi makuru y'inyongera

Koresha umuti neza neza nk'uko muganga yabigutegetse.

Ushobora kugabanya A1c yawe mu buryo bwizewe ukoresheje indyo n'imyitozo ngororamubiri. Ariko, niba muganga wawe yakwandikiye imiti nka Metformin, Miglitol, cyangwa Insulin, ni ngombwa kuyifata ku rugero rukwiye kandi mu gihe gikwiye. Iyo uhora usiba imiti yawe, isukari mu maraso yawe ishobora kwiyongera, bigatuma A1c izamuka.

Menya neza ibiryo by'inyongeramusaruro

Hari inyongeramusaruro nyinshi ku isoko zivuga ko zigabanya A1c. Nyamara, nyinshi muri zo nta bimenyetso bihagije by’ubushakashatsi bwa siyansi zihagije zigaragaza. Ariko, zimwe zagaragaye ko zigira ingaruka. Urugero, hari ibimenyetso bimwe na bimwe bigaragaza ko Berberine, Coenzyme Q10, na sinamomu bishobora kugabanya A1c uko igihe kigenda gihita. Ariko, ni ngombwa cyane kugisha inama muganga wawe no kumuha uburenganzira mbere yo gukoresha inyongeramusaruro iyo ari yo yose.

Amaherezo, ihangane n'ibi byose. A1c yawe ni impuzandengo mu mezi menshi, bityo bizatwara igihe kugira ngo igabanuke. Ushobora kudashobora gukora byose neza 100%, kandi nta kibazo. Icy'ingenzi ni ugukomeza kugerageza mu cyerekezo gikwiye kandi ntucike intege. Nyizera, A1c yawe izagabanuka rwose bitewe n'umuhati wawe.