Imyitozo ngororamubiri n'imirire nyuma yo kubagwa kanseri y'ibere: Icyo ugomba kumenya

Kubagwa kanseri y'ibere ni igihe kigoye cyane mu buzima bw'umugore. Nyuma y'uku kubagwa, ni ngombwa cyane kwiyitaho kurusha mbere hose. Uramutse ufite imirire myiza kandi ugakora imyitozo ngororamubiri buri gihe, ushobora kugarura ubuzima bwawe. Reka tubiganireho mu buryo burambuye, mu buryo bworoshye.

Ni gute wagabanya ububabare nyuma yo kubagwa?

Ni ibisanzwe kumva ufite isesemi no kuruka nyuma yo kubagwa. Ibi bishobora kuba ukuri cyane cyane iyo wahawe imiti cyangwa imirasire. Ushobora kandi kubura ubushake bwo kurya no kubura ubushake bwo kurya. Hari igihe imirire mibi ishobora gutera indwara yitwa "syndrome yo gutakaza," aho umubiri uba unanutse kandi ugacika intege.

Tekereza uburyo twakwitwara muri ibi bibazo mu gihe nk'iki. Dore inama zimwe na zimwe zoroshye:

• Aho kurya amafunguro atatu manini icyarimwe, jya urya amafunguro mato menshi umunsi wose. Ibi bizakorohereza igifu cyawe kandi bikugabanyirize isesemi .
• Aho kurya ibiryo bikomeye, gerageza ibinyobwa birimo poroteyine, yawurute, n'ibinyobwa bifite poroteyine y'amazi. Ibi ni intungamubiri kandi biroroshye kubinywa.
• Nywa isupu zoroshye, nk'isupu y'inkoko irimo imboga. Izi ziha umubiri intungamubiri n'amazi ukeneye.

Ibiryo bigufasha gukira vuba

Nyuma yo kubagwa, umubiri wawe ukeneye imbaraga n'imirire byiyongera kugira ngo ukire vuba. Nk'uko amatafari akenewe kugira ngo hubakwe urukuta rwasenyutse, ni ko imibiri yacu ikenera intungamubiri zimwe na zimwe kugira ngo ikire ibikomere, isane uturemangingo, kandi irwanye indwara zandura .

Akamaro ka poroteyine

Nyuma yo kubagwa, umubiri wawe ukeneye poroteyine nyinshi kuruta uko bisanzwe. Ibi ni ukugufasha gukiza ibikomere, gusana uturemangingo, no kurwanya indwara. Dore bimwe mu bintu ushobora gukora kugira ngo ubone poroteyine nyinshi:

• Shyiramo ifu ya poroteyine cyangwa amata y'ifu mu mafunguro.
• Shyiramo foromaje ikaranze mu mboga , ibirayi, umuceri, na salade.
• Kurya utuntu duto dukungahaye kuri poroteyine nka amande, ubunyobwa, cashew, na foromaje.
• Icy'ingenzi kurushaho: Kurya poroteyine nyinshi mu minsi ya mbere nyuma yo kubagwa, utitaye ku biryo bikomoka ku karori. Ibi bizagufasha gukira vuba no kugarura imbaraga. Niba ushaka kugabanya ibiro, ushobora kubitekerezaho nyuma.

Ibinyabutabire birwanya kanseri

Izi ni intungamubiri zidasanzwe ziboneka mu bimera. Zimwe muri ``phytochemicals`` zirwanya uturemangingo twa kanseri kandi zikarinda kanseri kugaruka.Ubushakashatsi bwagaragaje ko bifasha mu kwirinda.

• Soya: Soya irimo imiti ikomoka ku bimera yitwa "Phytoestrogens". Iyi misemburo isa na estrogen mu mibiri yacu. Ibiribwa birimo soya birimo edamame, tofu, amata ya soya, n'isupu ya miso. Abashakashatsi bamwe bemeza ko soya ishobora gufasha mu kurinda kanseri y'ibere iterwa na estrogen. Abandi ntibabikora. Kubwibyo, menya neza ko ubaza muganga wawe niba kurya seriyo imwe cyangwa eshatu za soya ku munsi ari byiza kuri wewe. Bishobora kubangamira uburyo bwo kuvura imisemburo.

• Antioxydants: Izi ziboneka mu biribwa byinshi, nk'imbuto, imboga, n'imbuto z'ibinyampeke. Ibintu nka broccoli, karoti, blueberries, na mango ni byiza cyane. Antioxydants zirinda uturemangingo tw'umubiri wacu kwangirika. Abahanga mu by'imirire bavuga ko ari byiza kurya indyo yuzuye irimo ibiryo bitandukanye bishya kuruta gufata inyongeramusaruro.

• Lycopene: Iyi nayo ni ubwoko bwa antioxydant . Ituma inyanya zigira ibara ry'umutuku n'imbuto z'umutuku. Ibi bishobora gufasha kurwanya kanseri y'ibere.

• Beta-carotene: Ibi nibyo biha imboga nka karoti, ibijumba, n'ibihaza, n'imbuto nka apricot ibara ryazo ry'umuhondo. Ubushakashatsi bumwe bwerekana ko kurya indyo ikungahaye kuri beta-carotene bishobora kugabanya ibyago byo kongera kurwara kanseri y'ibere.

Indyo y'ubuzima bwose igabanya ibyago byo kurwara kanseri

Ushobora kugisha inama inzobere mu by'imirire kugira ngo ubone gahunda nziza y'imirire ikubereye. Ariko, aya mabwiriza rusange azaba ingenzi cyane kugira ngo utangire. Kugira ngo byoroshye, reka dukore imbonerahamwe nk'iyi.

Gukira n'imbaraga bituruka mu myitozo ngororamubiri

Gukora imyitozo ngororamubiri neza bishobora kongera agaciro kawe, ubuzima bwiza bwo mu mutwe, ndetse n'ubuzima bwiza muri rusange. Ni ngombwa gukomeza gukora cyane nyuma yo kubagwa kanseri y'ibere. Kongera ibiro bishobora gutuma kanseri igaruka. Bityo rero, iyo ukoze imyitozo ngororamubiri kandi ukagabanya ibiro byinshi, ushobora kwifasha gukira no kugabanya ibyago byo kurwara kanseri.

Ni ibisanzwe kumva unaniwe nyuma yo kubagwa. Niba warakorewe imiti igabanya ubukana cyangwa imirasire, uwo munaniro ushobora kuba mubi kurushaho. Igitangaje ni uko imyitozo ngororamubiri ishobora kongera imbaraga zawe . Impuguke zivuga ko ari byiza gutangirana n'uburyo bumwe na bumwe bwo gukora imyitozo ngororamubiri isanzwe, nubwo byaba ari ukugenda n'amaguru gusa.

Tekereza kuri ibi bintu mbere yuko utangira gukora imyitozo ngororamubiri.

• Umutekano wa mbere: Mu byumweru bike bya mbere nyuma yo kubagwa, ugomba kurinda ibikomere byawe n'ahantu horoshye. Irinde guterura ibintu biremereye (urugero: amasakoshi, abana bato).
• Shaka inama kwa muganga: Buri gihe vugana na muganga wawe mbere yo gutangira gahunda iyo ari yo yose yo gukora imyitozo ngororamubiri. Namara kuguha uburenganzira bwo gukora imyitozo ngororamubiri, tangira buhoro buhoro kandi witonze. Tekereza kubonana n'umuganga w'inzobere mu kuvura abarwayi ba kanseri y'ibere.
• Menya indwara ya lymphedema: Niba warakuweho lymph nodes mu kwaha kwawe, ushobora kubyimba ukuboko kwawe. Ibi twita "Lymphedema". Iyi ngaruka iba nyinshi kurushaho niba warahawe ubuvuzi bushingiye ku mirasire. Ibi biterwa nuko amazi ya lymphedema mu kuboko kwawe adasohoka neza. Uku kubyimba gushobora kubaho igihe icyo ari cyo cyose nyuma yo kubagwa cyangwa ubuvuzi bushingiye ku mirasire.

Kubwibyo, ushobora kwirinda ibikorwa nka tenisi, kwiruka vuba, n'imyitozo ngororamubiri ya yoga ishyira igitutu ku maboko yawe mu byumweru bike. Ni ingenzi cyane kurinda amaboko yawe gukomereka.