Ese biragoye gukora imyitozo ngororamubiri ufite allergie? Ntugahangayike, dore ibisubizo!

Ese nawe ufite allergie? Ese wumva ushaka kujya hanze kwiruka, gusimbuka, cyangwa gukora imyitozo ngororamubiri, ariko iyo utangiye kwitsamura, amaso yawe aratonyanga, kandi ukagorwa no guhumeka, icyo cyifuzo kirashira? Ese ujya urambirwa gukora ubusitani cyangwa gukina n'inshuti zawe kubera iyi allergie? Niba ari uko bimeze, iyi nkuru izaba ingenzi cyane kuri wewe. Kugira allergie ntibivuze ko ugomba kuguma mu rugo.

Allergie ni ikintu gishobora kugenzurwa.

Abantu benshi batekereza ko allergie ari ubumuga kandi ko udashobora kugira icyo ukora kuri bo. Ariko ibyo ni ukwibeshya. Ndetse n'abahanga mu by'ubuvuzi bavuga bati: "Allergie si ubumuga. Hamwe n'uburyo bugezweho bwo kuvura, iyi ndwara ishobora gupimwa, kuvurwa neza, no gufatwa neza." Ibyo bivuze ko nawe ushobora kurwanya iyi ndwara, kuyirwanya, no gukora siporo n'imyitozo ngororamubiri ukunda nta mbogamizi.

Abantu benshi muri Sri Lanka nabo babana n'uburwayi butandukanye bw'ubwivumbure. Hari abantu bagira ubwivumbure ku ivumbi, abandi ku ifu y'umukungugu, abandi ku biribwa bimwe na bimwe, ndetse no ku nyamaswa. Ikintu cya mbere ugomba gukora ni ukureba muganga wawe ukamenya neza icyo urwaye. Hari ibizamini by'ubuvuzi bikenewe kuri ibyo.

Byongeye kandi, stress ishobora kongera indwara iyo ari yo yose idakira, harimo na allergie. Kubwibyo, kugabanya stress binyuze mu myitozo ngororamubiri nka yoga, imyitozo ngororamubiri yo guhumeka, n'indyo yuzuye nabyo bishobora gufasha cyane.

Igikuru ni uko wiga kugenzura allergie yawe, aho kuyireka ikakuyobora.

Reka turebere hamwe abantu bake bahanganye n'indwara ya aleriji, bayirwanya, kandi bakabaho neza mu buzima bwabo. Izi nkuru zizagutera inkunga ikomeye.

Inkuru ya 1: Uburyo yashoboye kugenzura ubwivumbure bwe ku nyamaswa

Hari umukobwa ukiri muto wakundaga kwiruka no gusimbuka kuva akiri umwana. Ariko iyo yatangiraga kwiruka, yahitaga agwa nyuma y'intera ngufi, maze akagorwa no guhumeka. Yatekerezaga ko ari yo mpamvu adafite imbaraga.

Nyuma yo kubonana na muganga ni bwo namenye ko arwaye asima ndetse n'uburwayi bukomeye bwo kurwara. Ntiyashoboraga guhumeka, cyane cyane iyo yajyaga ahantu hari injangwe. Yangaga ibintu nk'umukungugu n'ubururu.

Ubwa mbere, yatangiye gufata imiti ivura allergie na asima abigiriwemo inama na muganga. Ibi byamugabanyirije cyane ingorane zo guhumeka. Hanyuma, yahisemo ubundi buryo bwo kuvura nka acupuncture. Nyuma y'igihe runaka, yumvise akize cyane.

Ariko ikintu gitangaje cyane cyabaye nyuma y’ibyo. Yakundaga kurwara ndetse no iyo yabonaga injangwe, maze atangira gukunda akana k’injangwe yabonye ku bw’amahirwe. Muganga yamubwiye ko agomba kureka injangwe. Ariko ntiyabikunze. Inshuti ye yamuhaye inama igira iti: "Niba urera injangwe mu rugo kuva ikiri nto, niramuka ikuze, umubiri wawe uzamenyera kandi ugire ubudahangarwa bw’umubiri."

Byarafashije cyane! Uyu munsi, aba n'injangwe icumi n'abakorerabushake mu kigo cyita ku nyamaswa. Yahoraga arwana no guhumeka, ariko ubu ashobora kugendana na zo nta ngorane. Si ibyo gusa, ubu ni umuhanga mu gukina hockey ku rubura. Agira ati: "Ubuzima bwanjye bwarahindutse kuko nahuye n'uburwayi bwanjye nta bwoba. Ndi mu buzima bwiza uyu munsi."

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Inkuru ya 2: Uburyo bwo kwirinda ibintu bitera ubwivumbure no kugumana ubuzima bwiza

Hari undi muntu wari ufite asima ikomeye na aleriji kuva akiri umwana. Ibintu byose kuva ku mukungugu, impongo, n'ibihumyo by'inyamaswa byari bibi kuri we. Icyo gihe, nta muti ugezweho wari uhari nk'uyu munsi, bityo yababaraga cyane. Hejuru y'ibyo, ababyeyi be bombi bari abanywi b'itabi cyane. Rero guhumeka byari ikibazo gikomeye kuri we.

Ariko ntiyigeze areka icyifuzo cye cyo gukomeza gukora cyane. Ubu akurikiza inama z'abaganga ba none. Iyo atangiye kwitsamura mu gitondo, ahita afata imiti ye igabanya allergie. Agumana agakoresho ko guhumeka hafi mu gihe agize ikibazo cyo guhumeka.

Ibi byose abikora kuko akunda kugenda no gukina basketball. Nkuko abivuga, "Sindemera ko allergie igenga ubuzima bwanjye. Ariko nditonda."

Ni gute yakwitonda?

• Kwirinda gutera: Umugore we ni we ukurura amababi mu busitani kuko yanga umukungugu uvamo.
• Kurinda ubukonje: Kubera ko ubukonje butuma agira allergie nyinshi, yambara neza kandi agashyuha mu minsi y'ubukonje.
• Kwirinda kunywa itabi: Ntiyigeze anywa itabi kandi yirinda abantu banywa itabi.
• Kwirinda inyamaswa: Yirinda injangwe mu nzu.

Kumenya ibintu nk'ibi bibi kuri wewe no kubyirinda ni bwo buryo bwiza bwo kurwanya allergie.

Inama zimwe na zimwe zingirakamaro zo kurwanya allergie

Hari ibintu bimwe na bimwe ushobora gukora kugira ngo ukomeze kugira ubwivumbure. Ibi ni byo twakusanyije mu nkuru zavuzwe haruguru.

Isano iri hagati y'ubwonko n'umubiri

Isano hagati y’ubwonko n’umubiri na yo ni ingenzi cyane mu guhangana n’allergie. Nk’uko umukinnyi umwe abivuga, igihe cyose agize ikibazo cyo guhumeka, yibwira ati: “Isi yose inyemerera guhumeka byoroshye.” Ubu buryo bwo gutuza bushobora kugabanya ubwoba n’imihangayiko bizana n’ibimenyetso.

Wibuke ko kubana n'indwara y'ubwivumbure bishobora kugorana. Ariko ntibigomba kukubuza kubaho ubuzima bwawe. Iyo uvuwe neza, ukagira impinduka mu mibereho yawe, kandi ukabaho neza, nawe ushobora guhangana n'indwara y'ubwivumbure kandi ukagira ubuzima bwiza kandi bushimishije.